{"id":847137,"date":"2026-04-04T19:55:18","date_gmt":"2026-04-04T15:55:18","guid":{"rendered":"https:\/\/arantv.az\/?p=847137"},"modified":"2026-04-04T19:55:18","modified_gmt":"2026-04-04T15:55:18","slug":"h%c9%99r-gun-yaz-goy%c9%99rtisi-yeyin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=847137","title":{"rendered":"H\u0259r g\u00fcn yaz g\u00f6y\u0259rtisi yeyin"},"content":{"rendered":"<p><strong>Yaz f\u0259slind\u0259 t\u0259bi\u0259tin oyanmas\u0131 il\u0259 birlikd\u0259 m\u00fcxt\u0259lif t\u0259z\u0259 g\u00f6y\u0259rtil\u0259r d\u0259 s\u00fcfr\u0259miz\u0259 daxil olur. Bu g\u00f6y\u0259rtil\u0259r yaln\u0131z dad bax\u0131m\u0131ndan deyil, h\u0259m d\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r.<\/strong><\/p>\n<p>Yaz g\u00f6y\u0259rtil\u0259ri vitamin, mineral v\u0259 bioloji aktiv madd\u0259l\u0259rl\u0259 z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn orqanizmin m\u00f6hk\u0259ml\u0259nm\u0259sind\u0259 m\u00fch\u00fcm rol oynay\u0131r.<\/p>\n<p>Ke\u015fni\u015f, \u015f\u00fcy\u00fcd, c\u0259f\u0259ri, ispanaq v\u0259 tur\u015f\u0259ng y\u00fcks\u0259k miqdarda C vitamini il\u0259 z\u0259ngindir. C vitamini immun sistemini g\u00fccl\u0259ndirir, orqanizmi infeksiyalara qar\u015f\u0131 daha davaml\u0131 edir v\u0259 yaz aylar\u0131nda tez-tez rast g\u0259lin\u0259n yor\u011funluq hissini azald\u0131r. Bundan \u0259lav\u0259, bu g\u00f6y\u0259rtil\u0259rd\u0259 A v\u0259 K vitaminl\u0259ri d\u0259 m\u00f6vcuddur ki, onlar g\u00f6rm\u0259 qabiliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 qan laxtalanmas\u0131n\u0131 t\u0259nziml\u0259yir.<\/p>\n<p>Bu bitkil\u0259r eyni zamanda lifl\u0259 z\u0259ngindir. Lifl\u0259r h\u0259zm sisteminin d\u00fczg\u00fcn i\u015fl\u0259m\u0259sin\u0259 k\u00f6m\u0259k edir, ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini t\u0259nziml\u0259yir v\u0259 q\u0259bizlik probleminin qar\u015f\u0131s\u0131n\u0131 al\u0131r. X\u00fcsusil\u0259 ispanaq v\u0259 tur\u015f\u0259ng kimi g\u00f6y\u0259rtil\u0259r d\u0259mir t\u0259rkibli oldu\u011fundan qanazl\u0131\u011f\u0131 (anemiya) olan \u015f\u0259xsl\u0259r \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.<\/p>\n<p>Yaz g\u00f6y\u0259rtil\u0259rind\u0259 antioksidant madd\u0259l\u0259r d\u0259 \u00e7oxdur. Bu madd\u0259l\u0259r s\u0259rb\u0259st radikallarla m\u00fcbariz\u0259 apararaq h\u00fcceyr\u0259l\u0259rin z\u0259d\u0259l\u0259nm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 xroniki x\u0259st\u0259likl\u0259rin yaranma riskini azald\u0131r. Eyni zamanda bu g\u00f6y\u0259rtil\u0259r qaraciy\u0259rin f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259yir v\u0259 orqanizmd\u0259n toksinl\u0259rin xaric olunmas\u0131na k\u00f6m\u0259k edir.<\/p>\n<p>Lakin g\u00f6y\u0259rtil\u0259rd\u0259n istifad\u0259 ed\u0259rk\u0259n gigiyenaya diqq\u0259t yetirm\u0259k vacibdir. Onlar yax\u015f\u0131 yuyulmal\u0131, m\u00fcmk\u00fcn olduqda suda saxlan\u0131lmal\u0131 v\u0259 t\u0259miz halda istehlak olunmal\u0131d\u0131r. \u018fks halda, m\u00fcxt\u0259lif mikroorqanizml\u0259r v\u0259 parazitl\u0259r sa\u011flaml\u0131q \u00fc\u00e7\u00fcn risk yarada bil\u0259r.<\/p>\n<p>Yaz g\u00f6y\u0259rtil\u0259ri sa\u011flam qidalanman\u0131n vacib hiss\u0259sidir v\u0259 g\u00fcnd\u0259lik rasiona daxil edilm\u0259si t\u00f6vsiy\u0259 olunur. Onlar\u0131n m\u00fcnt\u0259z\u0259m istifad\u0259si orqanizmi g\u00fccl\u0259ndirir, enerji verir v\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. (Ax\u015fam.az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yaz f\u0259slind\u0259 t\u0259bi\u0259tin oyanmas\u0131 il\u0259 birlikd\u0259 m\u00fcxt\u0259lif t\u0259z\u0259 g\u00f6y\u0259rtil\u0259r d\u0259 s\u00fcfr\u0259miz\u0259 daxil olur. Bu g\u00f6y\u0259rtil\u0259r yaln\u0131z dad bax\u0131m\u0131ndan deyil, h\u0259m d\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r. Yaz g\u00f6y\u0259rtil\u0259ri vitamin, mineral v\u0259 bioloji aktiv madd\u0259l\u0259rl\u0259 z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn orqanizmin m\u00f6hk\u0259ml\u0259nm\u0259sind\u0259 m\u00fch\u00fcm rol oynay\u0131r. Ke\u015fni\u015f, \u015f\u00fcy\u00fcd, c\u0259f\u0259ri, ispanaq v\u0259 tur\u015f\u0259ng y\u00fcks\u0259k miqdarda C vitamini il\u0259 z\u0259ngindir. C vitamini immun sistemini g\u00fccl\u0259ndirir, orqanizmi infeksiyalara qar\u015f\u0131 daha davaml\u0131 edir v\u0259 yaz aylar\u0131nda tez-tez rast g\u0259lin\u0259n yor\u011funluq hissini azald\u0131r. Bundan \u0259lav\u0259, bu g\u00f6y\u0259rtil\u0259rd\u0259 A v\u0259 K vitaminl\u0259ri d\u0259 m\u00f6vcuddur ki, onlar g\u00f6rm\u0259 qabiliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 qan&hellip;<\/p>\n","protected":false},"author":2,"featured_media":847138,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/c4594168bbc683c9b8af5caaa57dc33f.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/c4594168bbc683c9b8af5caaa57dc33f.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/c4594168bbc683c9b8af5caaa57dc33f.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/c4594168bbc683c9b8af5caaa57dc33f-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/c4594168bbc683c9b8af5caaa57dc33f-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/c4594168bbc683c9b8af5caaa57dc33f.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/c4594168bbc683c9b8af5caaa57dc33f.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/c4594168bbc683c9b8af5caaa57dc33f.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/c4594168bbc683c9b8af5caaa57dc33f-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/c4594168bbc683c9b8af5caaa57dc33f.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yaz f\u0259slind\u0259 t\u0259bi\u0259tin oyanmas\u0131 il\u0259 birlikd\u0259 m\u00fcxt\u0259lif t\u0259z\u0259 g\u00f6y\u0259rtil\u0259r d\u0259 s\u00fcfr\u0259miz\u0259 daxil olur. Bu g\u00f6y\u0259rtil\u0259r yaln\u0131z dad bax\u0131m\u0131ndan deyil, h\u0259m d\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r. Yaz g\u00f6y\u0259rtil\u0259ri vitamin, mineral v\u0259 bioloji aktiv madd\u0259l\u0259rl\u0259 z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn orqanizmin m\u00f6hk\u0259ml\u0259nm\u0259sind\u0259 m\u00fch\u00fcm rol oynay\u0131r. Ke\u015fni\u015f, \u015f\u00fcy\u00fcd, c\u0259f\u0259ri, ispanaq v\u0259 tur\u015f\u0259ng y\u00fcks\u0259k miqdarda C vitamini il\u0259 z\u0259ngindir. C vitamini&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/847137"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=847137"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/847137\/revisions"}],"predecessor-version":[{"id":847140,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/847137\/revisions\/847140"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/847138"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=847137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=847137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=847137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}