{"id":847167,"date":"2026-04-05T12:11:28","date_gmt":"2026-04-05T08:11:28","guid":{"rendered":"https:\/\/arantv.az\/?p=847167"},"modified":"2026-04-05T12:11:28","modified_gmt":"2026-04-05T08:11:28","slug":"baharda-g%c9%99l%c9%99n-s%c9%99fa-qulancarin-bilm%c9%99diyimiz-7-mocuz%c9%99vi-faydasi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=847167","title":{"rendered":"Baharda g\u0259l\u0259n \u015f\u0259fa – Qulan\u00e7ar\u0131n bilm\u0259diyimiz 7 m\u00f6c\u00fcz\u0259vi faydas\u0131"},"content":{"rendered":"

Xalq aras\u0131nda “m\u0259r\u0259\u00e7\u00fcy\u00fcd” kimi d\u0259 tan\u0131nan bu bitki, sad\u0259c\u0259 qurmeli yem\u0259kl\u0259rin b\u0259z\u0259yi deyil, eyni zamanda \u0259sl vitamin v\u0259 mineral deposudur.<\/strong><\/p>\n

Publika.az<\/a>\u00a0<\/strong>yaz\u0131n g\u0259li\u015fi il\u0259 t\u0259bi\u0259t biz\u0259 \u0259n d\u0259y\u0259rli h\u0259diyy\u0259l\u0259rind\u0259n birini \u2013\u00a0qulan\u00e7ar\u0131 faydalar\u0131n\u0131<\/strong>\u00a0t\u0259qdim edir.<\/p>\n

B\u0259s qulan\u00e7ar\u0131 rasionumuza daxil etm\u0259k sa\u011flaml\u0131\u011f\u0131m\u0131zda n\u0259l\u0259ri d\u0259yi\u015fir?<\/p>\n

1. Vitamin v\u0259 mineral deposu<\/strong><\/h3>\n

Qulan\u00e7ar A, C, E, K v\u0259 B qrupu vitaminl\u0259ri il\u0259 z\u0259ngindir. X\u00fcsusil\u0259 t\u0259rkibind\u0259ki y\u00fcks\u0259k\u00a0fol tur\u015fusu (B9)<\/strong>\u00a0say\u0259sind\u0259 h\u00fcceyr\u0259l\u0259rin yenil\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir v\u0259 hamil\u0259 qad\u0131nlar \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r.<\/p>\n

2. T\u0259bii detoks t\u0259siri<\/strong><\/h3>\n

G\u00fccl\u00fc bir\u00a0diuretik (sidikqovucu)<\/strong>\u00a0olan qulan\u00e7ar, b\u0259d\u0259nd\u0259ki art\u0131q mayenin v\u0259 toksinl\u0259rin k\u0259narla\u015fd\u0131r\u0131lmas\u0131na k\u00f6m\u0259k edir. B\u00f6yr\u0259kl\u0259rin f\u0259aliyy\u0259tini stimulla\u015fd\u0131raraq \u015fi\u015fkinliyi (\u00f6demi) azald\u0131r.<\/p>\n

3. H\u0259zm sisteminin dostu<\/strong><\/h3>\n

Lifl\u0259rl\u0259 z\u0259ngin olan bu bitki, ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tliliyini t\u0259nziml\u0259yir. T\u0259rkibind\u0259ki\u00a0inulin<\/strong>\u00a0adl\u0131 prebiotik say\u0259sind\u0259 ba\u011f\u0131rsaqlardak\u0131 faydal\u0131 bakteriyalar\u0131n say\u0131n\u0131 art\u0131r\u0131r v\u0259 h\u0259zmi asanla\u015fd\u0131r\u0131r.<\/p>\n

4. \u00dcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur<\/strong><\/h3>\n

Qulan\u00e7ar qan t\u0259zyiqini t\u0259nziml\u0259m\u0259y\u0259 k\u00f6m\u0259k ed\u0259n kaliumla z\u0259ngindir. H\u0259m\u00e7inin damar divarlar\u0131n\u0131 m\u00f6hk\u0259ml\u0259ndir\u0259r\u0259k \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini minimuma endirir.<\/p>\n

5. Ar\u0131qlama\u011fa k\u00f6m\u0259k edir<\/strong><\/h3>\n

A\u015fa\u011f\u0131 kalorili olmas\u0131 (100 qramda t\u0259xmin\u0259n 20 kalori) v\u0259 toxluq hissi yaratmas\u0131 onu p\u0259hriz saxlayanlar \u00fc\u00e7\u00fcn ideal se\u00e7im edir.<\/p>\n

6. Antioksidant qalxan\u0131<\/strong><\/h3>\n

T\u0259rkibind\u0259ki “qlutation” adl\u0131 birl\u0259\u015fm\u0259 say\u0259sind\u0259 s\u0259rb\u0259st radikallarla m\u00fcbariz\u0259 apar\u0131r. Bu da d\u0259rinin g\u0259nc qalmas\u0131na v\u0259 x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin yaranma riskinin azalmas\u0131na d\u0259st\u0259k olur.<\/p>\n

7. Qan \u015f\u0259k\u0259rini t\u0259nziml\u0259yir<\/strong><\/h3>\n

B\u0259zi ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, qulan\u00e7ar orqanizmd\u0259 insulin istehsal\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259r\u0259k tip 2 diabetin idar\u0259 olunmas\u0131nda m\u00fcsb\u0259t rol oynaya bil\u0259r.<\/p>\n

M\u00fct\u0259x\u0259ssis m\u0259sl\u0259h\u0259ti: Nec\u0259 istehlak etm\u0259li?<\/strong><\/h3>\n

“Qulan\u00e7ar\u0131n faydalar\u0131ndan maksimum yararlanmaq \u00fc\u00e7\u00fcn onu \u00e7ox bi\u015firm\u0259m\u0259k t\u00f6vsiy\u0259 olunur. Buxarda 5-8 d\u0259qiq\u0259 bi\u015firm\u0259k v\u0259 ya az miqdarda zeytun ya\u011f\u0131nda sote etm\u0259k vitaminl\u0259rin qorunmas\u0131 \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 \u00fcsuldur.”<\/p>\n

Qeyd ed\u0259k ki, qulan\u00e7ar yedikd\u0259n sonra sidikd\u0259 k\u0259skin qoxunun yaranmas\u0131 normald\u0131r v\u0259 bu, t\u0259rkibind\u0259ki k\u00fck\u00fcrdl\u00fc birl\u0259\u015fm\u0259l\u0259rin par\u00e7alanmas\u0131ndan ir\u0259li g\u0259lir \u2013 narahatl\u0131\u011fa \u0259sas yoxdur!<\/p>\n","protected":false},"excerpt":{"rendered":"

Xalq aras\u0131nda “m\u0259r\u0259\u00e7\u00fcy\u00fcd” kimi d\u0259 tan\u0131nan bu bitki, sad\u0259c\u0259 qurmeli yem\u0259kl\u0259rin b\u0259z\u0259yi deyil, eyni zamanda \u0259sl vitamin v\u0259 mineral deposudur. Publika.az\u00a0yaz\u0131n g\u0259li\u015fi il\u0259 t\u0259bi\u0259t biz\u0259 \u0259n d\u0259y\u0259rli h\u0259diyy\u0259l\u0259rind\u0259n birini \u2013\u00a0qulan\u00e7ar\u0131 faydalar\u0131n\u0131\u00a0t\u0259qdim edir. B\u0259s qulan\u00e7ar\u0131 rasionumuza daxil etm\u0259k sa\u011flaml\u0131\u011f\u0131m\u0131zda n\u0259l\u0259ri d\u0259yi\u015fir? 1. Vitamin v\u0259 mineral deposu Qulan\u00e7ar A, C, E, K v\u0259 B qrupu vitaminl\u0259ri il\u0259 z\u0259ngindir. X\u00fcsusil\u0259 t\u0259rkibind\u0259ki y\u00fcks\u0259k\u00a0fol tur\u015fusu (B9)\u00a0say\u0259sind\u0259 h\u00fcceyr\u0259l\u0259rin yenil\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir v\u0259 hamil\u0259 qad\u0131nlar \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r. 2. T\u0259bii detoks t\u0259siri G\u00fccl\u00fc bir\u00a0diuretik (sidikqovucu)\u00a0olan qulan\u00e7ar, b\u0259d\u0259nd\u0259ki art\u0131q mayenin v\u0259 toksinl\u0259rin k\u0259narla\u015fd\u0131r\u0131lmas\u0131na k\u00f6m\u0259k edir. B\u00f6yr\u0259kl\u0259rin f\u0259aliyy\u0259tini stimulla\u015fd\u0131raraq…<\/p>\n","protected":false},"author":2,"featured_media":847168,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/qulancar.jpg",1200,628,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/qulancar.jpg",1200,628,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/qulancar.jpg",1200,628,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/qulancar-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/qulancar-660x345.jpg",660,345,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/qulancar-840x440.jpg",640,335,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/qulancar.jpg",1200,628,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/qulancar.jpg",1200,628,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/qulancar-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/qulancar-1200x620.jpg",1200,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Xalq aras\u0131nda “m\u0259r\u0259\u00e7\u00fcy\u00fcd” kimi d\u0259 tan\u0131nan bu bitki, sad\u0259c\u0259 qurmeli yem\u0259kl\u0259rin b\u0259z\u0259yi deyil, eyni zamanda \u0259sl vitamin v\u0259 mineral deposudur. Publika.az\u00a0yaz\u0131n g\u0259li\u015fi il\u0259 t\u0259bi\u0259t biz\u0259 \u0259n d\u0259y\u0259rli h\u0259diyy\u0259l\u0259rind\u0259n birini \u2013\u00a0qulan\u00e7ar\u0131 faydalar\u0131n\u0131\u00a0t\u0259qdim edir. B\u0259s qulan\u00e7ar\u0131 rasionumuza daxil etm\u0259k sa\u011flaml\u0131\u011f\u0131m\u0131zda n\u0259l\u0259ri d\u0259yi\u015fir? 1. Vitamin v\u0259 mineral deposu Qulan\u00e7ar A, C, E, K v\u0259 B qrupu vitaminl\u0259ri il\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/847167"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=847167"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/847167\/revisions"}],"predecessor-version":[{"id":847169,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/847167\/revisions\/847169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/847168"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=847167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=847167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=847167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}