Sa\u011flaml\u0131q insan h\u0259yat\u0131n\u0131n \u0259n qiym\u0259tli s\u0259rv\u0259tidir. H\u0259r il 7 aprel tarixind\u0259 qeyd olunan \u00dcmumd\u00fcnya Sa\u011flaml\u0131q G\u00fcn\u00fc biz\u0259 bu d\u0259y\u0259rin \u0259h\u0259miyy\u0259tini bir daha xat\u0131rlad\u0131r. Sa\u011flam olmaq yaln\u0131z x\u0259st\u0259 olmamaq deyil, h\u0259m d\u0259 fiziki, psixoloji v\u0259 sosial bax\u0131mdan tam yax\u015f\u0131 v\u0259ziyy\u0259td\u0259 olmaq dem\u0259kdir.<\/p>\n
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M\u00fcasir d\u00f6vrd\u0259 insanlar tez-tez h\u0259yat\u0131n s\u00fcr\u0259tli ritmi s\u0259b\u0259bind\u0259n sa\u011flaml\u0131qlar\u0131na kifay\u0259t q\u0259d\u0259r diqq\u0259t ay\u0131ra bilmirl\u0259r. Halbuki d\u00fczg\u00fcn qidalanma, m\u00fcnt\u0259z\u0259m idman, kifay\u0259t q\u0259d\u0259r yuxu v\u0259 stressd\u0259n uzaq durmaq sa\u011flam h\u0259yat\u0131n \u0259sas \u015f\u0259rtl\u0259ridir. Ki\u00e7ik d\u0259yi\u015fiklikl\u0259r bel\u0259 b\u00f6y\u00fck n\u0259tic\u0259l\u0259r ver\u0259 bil\u0259r.<\/p>\n
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Bu g\u00fcn biz\u0259 xat\u0131rlad\u0131r ki, sa\u011flaml\u0131q qorunmal\u0131 v\u0259 daim diqq\u0259td\u0259 saxlanmal\u0131d\u0131r. \u00c7\u00fcnki sa\u011flam insan h\u0259m \u00f6z h\u0259yat\u0131 \u00fc\u00e7\u00fcn, h\u0259m d\u0259 c\u0259miyy\u0259t \u00fc\u00e7\u00fcn daha faydal\u0131d\u0131r. Sa\u011flam g\u0259l\u0259c\u0259k is\u0259 sa\u011flam f\u0259rdl\u0259rl\u0259 m\u00fcmk\u00fcnd\u00fcr.<\/p>\n
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G\u0259lin sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131n q\u0259drini bil\u0259k v\u0259 onu qoruma\u011f\u0131 h\u0259yat\u0131m\u0131z\u0131n \u0259sas. prinsipl\u0259rind\u0259n birin\u0259 \u00e7evir\u0259k<\/p>\n","protected":false},"excerpt":{"rendered":"
Sa\u011flaml\u0131q insan h\u0259yat\u0131n\u0131n \u0259n qiym\u0259tli s\u0259rv\u0259tidir. H\u0259r il 7 aprel tarixind\u0259 qeyd olunan \u00dcmumd\u00fcnya Sa\u011flaml\u0131q G\u00fcn\u00fc biz\u0259 bu d\u0259y\u0259rin \u0259h\u0259miyy\u0259tini bir daha xat\u0131rlad\u0131r. Sa\u011flam olmaq yaln\u0131z x\u0259st\u0259 olmamaq deyil, h\u0259m d\u0259 fiziki, psixoloji v\u0259 sosial bax\u0131mdan tam yax\u015f\u0131 v\u0259ziyy\u0259td\u0259 olmaq dem\u0259kdir. M\u00fcasir d\u00f6vrd\u0259 insanlar tez-tez h\u0259yat\u0131n s\u00fcr\u0259tli ritmi s\u0259b\u0259bind\u0259n sa\u011flaml\u0131qlar\u0131na kifay\u0259t q\u0259d\u0259r diqq\u0259t ay\u0131ra bilmirl\u0259r. Halbuki d\u00fczg\u00fcn qidalanma, m\u00fcnt\u0259z\u0259m idman, kifay\u0259t q\u0259d\u0259r yuxu v\u0259 stressd\u0259n uzaq durmaq sa\u011flam h\u0259yat\u0131n \u0259sas \u015f\u0259rtl\u0259ridir. Ki\u00e7ik d\u0259yi\u015fiklikl\u0259r bel\u0259 b\u00f6y\u00fck n\u0259tic\u0259l\u0259r ver\u0259 bil\u0259r. Bu g\u00fcn biz\u0259 xat\u0131rlad\u0131r ki, sa\u011flaml\u0131q qorunmal\u0131 v\u0259 daim diqq\u0259td\u0259…<\/p>\n","protected":false},"author":2,"featured_media":847267,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/IMG-20260407-WA0018.jpg",1200,800,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/IMG-20260407-WA0018.jpg",1200,800,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/IMG-20260407-WA0018.jpg",1200,800,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/IMG-20260407-WA0018-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/IMG-20260407-WA0018-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/IMG-20260407-WA0018-840x560.jpg",640,427,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/IMG-20260407-WA0018.jpg",1200,800,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/IMG-20260407-WA0018.jpg",1200,800,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/IMG-20260407-WA0018-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/IMG-20260407-WA0018-1200x620.jpg",1200,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Sa\u011flaml\u0131q insan h\u0259yat\u0131n\u0131n \u0259n qiym\u0259tli s\u0259rv\u0259tidir. H\u0259r il 7 aprel tarixind\u0259 qeyd olunan \u00dcmumd\u00fcnya Sa\u011flaml\u0131q G\u00fcn\u00fc biz\u0259 bu d\u0259y\u0259rin \u0259h\u0259miyy\u0259tini bir daha xat\u0131rlad\u0131r. Sa\u011flam olmaq yaln\u0131z x\u0259st\u0259 olmamaq deyil, h\u0259m d\u0259 fiziki, psixoloji v\u0259 sosial bax\u0131mdan tam yax\u015f\u0131 v\u0259ziyy\u0259td\u0259 olmaq dem\u0259kdir. M\u00fcasir d\u00f6vrd\u0259 insanlar tez-tez h\u0259yat\u0131n s\u00fcr\u0259tli ritmi s\u0259b\u0259bind\u0259n sa\u011flaml\u0131qlar\u0131na kifay\u0259t q\u0259d\u0259r diqq\u0259t ay\u0131ra…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/847266"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=847266"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/847266\/revisions"}],"predecessor-version":[{"id":847268,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/847266\/revisions\/847268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/847267"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=847266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=847266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=847266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}