{"id":847722,"date":"2026-04-10T15:19:37","date_gmt":"2026-04-10T11:19:37","guid":{"rendered":"https:\/\/arantv.az\/?p=847722"},"modified":"2026-04-10T15:19:37","modified_gmt":"2026-04-10T11:19:37","slug":"su-haqqinda-bildikl%c9%99rimiz-yanlis-imis-ekspertd%c9%99n-sok-aciqlama","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=847722","title":{"rendered":"Su haqq\u0131nda bildikl\u0259rimiz yanl\u0131\u015f imi\u015f: Ekspertd\u0259n \u015fok a\u00e7\u0131qlama"},"content":{"rendered":"
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G\u00fcnd\u0259lik n\u0259 q\u0259d\u0259r su i\u00e7m\u0259li oldu\u011fumuzla ba\u011fl\u0131 sual ill\u0259rdir m\u00fczakir\u0259 olunur. \u0130nsanlar\u0131n \u00e7oxu \u201cg\u00fcnd\u0259 1,5-2 litr su i\u00e7m\u0259k laz\u0131md\u0131r\u201d qaydas\u0131n\u0131 q\u0259bul ets\u0259 d\u0259, m\u00fct\u0259x\u0259ssisl\u0259r bunun h\u0259r k\u0259s \u00fc\u00e7\u00fcn eyni d\u0259r\u0259c\u0259d\u0259 do\u011fru olmad\u0131\u011f\u0131n\u0131 bildirir.<\/strong><\/p>\n

Publika.az<\/a><\/strong>\u00a0x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 qida m\u00fct\u0259x\u0259ssisi Viktoriya Strijevskaya dan\u0131\u015f\u0131b.<\/p>\n

Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, g\u00fcnd\u0259lik maye normas\u0131 yaln\u0131z i\u00e7il\u0259n sudan ibar\u0259t deyil. G\u00fcn \u0259rzind\u0259 q\u0259bul edil\u0259n b\u00fct\u00fcn i\u00e7kil\u0259r, h\u0259m\u00e7inin qidalardak\u0131 maye – \u015forbalar, meyv\u0259-t\u0259r\u0259v\u0259z v\u0259 dig\u0259r m\u0259hsullar da bu normaya daxildir. Bu is\u0259 o dem\u0259kdir ki, d\u00fczg\u00fcn qidalanan insan art\u0131q mayenin bir hiss\u0259sini yem\u0259kl\u0259rd\u0259n al\u0131r.<\/p>\n

Ekspert vur\u011fulay\u0131b ki, orqanizmin suya ehtiyac\u0131 m\u00f6vs\u00fcmd\u0259n v\u0259 hava \u015f\u0259raitind\u0259n as\u0131l\u0131 olaraq d\u0259yi\u015fir. \u0130sti havalarda insan daha \u00e7ox t\u0259rl\u0259diyi \u00fc\u00e7\u00fcn daha \u00e7ox mayey\u0259 ehtiyac duyur. Soyuq aylarda is\u0259 bu ehtiyac azal\u0131r v\u0259 susuzluq hissi yoxdursa, \u00f6z\u00fcn\u00fc m\u0259cbur edib \u00e7ox su i\u00e7m\u0259k vacib deyil.<\/p>\n

Strijevskaya \u0259lav\u0259 edib ki, h\u0259ddind\u0259n art\u0131q su q\u0259bulu da z\u0259r\u0259rli ola bil\u0259r. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, art\u0131q maye b\u00f6yr\u0259kl\u0259r\u0259 \u0259lav\u0259 y\u00fck yarad\u0131r v\u0259 orqanizmd\u0259n yaln\u0131z z\u0259r\u0259rli deyil, faydal\u0131 madd\u0259l\u0259rin – x\u00fcsusil\u0259 minerallar\u0131n da yuyulmas\u0131na s\u0259b\u0259b ola bil\u0259r.M\u00fct\u0259x\u0259ssis qeyd edib ki, g\u00fcnd\u0259 2 litr su i\u00e7m\u0259m\u0259k narahatl\u0131q \u00fc\u00e7\u00fcn \u0259sas deyil. \u018fsas m\u0259s\u0259l\u0259 orqanizmd\u0259 maye balans\u0131n\u0131 qorumaq v\u0259 daha \u00e7ox t\u0259bii i\u00e7kil\u0259r\u0259 \u00fcst\u00fcnl\u00fck verm\u0259kdir.<\/p>\n

M\u00fc\u0259llif: Ad\u0259m<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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G\u00fcnd\u0259lik n\u0259 q\u0259d\u0259r su i\u00e7m\u0259li oldu\u011fumuzla ba\u011fl\u0131 sual ill\u0259rdir m\u00fczakir\u0259 olunur. \u0130nsanlar\u0131n \u00e7oxu \u201cg\u00fcnd\u0259 1,5-2 litr su i\u00e7m\u0259k laz\u0131md\u0131r\u201d qaydas\u0131n\u0131 q\u0259bul ets\u0259 d\u0259, m\u00fct\u0259x\u0259ssisl\u0259r bunun h\u0259r k\u0259s \u00fc\u00e7\u00fcn eyni d\u0259r\u0259c\u0259d\u0259 do\u011fru olmad\u0131\u011f\u0131n\u0131 bildirir. Publika.az\u00a0x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 qida m\u00fct\u0259x\u0259ssisi Viktoriya Strijevskaya dan\u0131\u015f\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, g\u00fcnd\u0259lik maye normas\u0131 yaln\u0131z i\u00e7il\u0259n sudan ibar\u0259t deyil. G\u00fcn \u0259rzind\u0259 q\u0259bul edil\u0259n b\u00fct\u00fcn i\u00e7kil\u0259r, h\u0259m\u00e7inin qidalardak\u0131 maye – \u015forbalar, meyv\u0259-t\u0259r\u0259v\u0259z v\u0259 dig\u0259r m\u0259hsullar da bu normaya daxildir. Bu is\u0259 o dem\u0259kdir ki, d\u00fczg\u00fcn qidalanan insan art\u0131q mayenin bir hiss\u0259sini yem\u0259kl\u0259rd\u0259n al\u0131r. Ekspert vur\u011fulay\u0131b ki,…<\/p>\n","protected":false},"author":2,"featured_media":847723,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/suicmek.jpg",1200,800,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/suicmek.jpg",1200,800,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/suicmek.jpg",1200,800,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/suicmek-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/suicmek-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/suicmek-840x560.jpg",640,427,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/suicmek.jpg",1200,800,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/suicmek.jpg",1200,800,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/suicmek-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/suicmek-1200x620.jpg",1200,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"G\u00fcnd\u0259lik n\u0259 q\u0259d\u0259r su i\u00e7m\u0259li oldu\u011fumuzla ba\u011fl\u0131 sual ill\u0259rdir m\u00fczakir\u0259 olunur. \u0130nsanlar\u0131n \u00e7oxu \u201cg\u00fcnd\u0259 1,5-2 litr su i\u00e7m\u0259k laz\u0131md\u0131r\u201d qaydas\u0131n\u0131 q\u0259bul ets\u0259 d\u0259, m\u00fct\u0259x\u0259ssisl\u0259r bunun h\u0259r k\u0259s \u00fc\u00e7\u00fcn eyni d\u0259r\u0259c\u0259d\u0259 do\u011fru olmad\u0131\u011f\u0131n\u0131 bildirir. Publika.az\u00a0x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 qida m\u00fct\u0259x\u0259ssisi Viktoriya Strijevskaya dan\u0131\u015f\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, g\u00fcnd\u0259lik maye normas\u0131 yaln\u0131z i\u00e7il\u0259n sudan ibar\u0259t deyil. G\u00fcn…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/847722"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=847722"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/847722\/revisions"}],"predecessor-version":[{"id":847725,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/847722\/revisions\/847725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/847723"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=847722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=847722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=847722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}