{"id":848569,"date":"2026-04-17T20:59:20","date_gmt":"2026-04-17T16:59:20","guid":{"rendered":"https:\/\/arantv.az\/?p=848569"},"modified":"2026-04-17T20:59:20","modified_gmt":"2026-04-17T16:59:20","slug":"emosiyalari-nec%c9%99-idar%c9%99-ed%c9%99k-oxuyun-x%c9%99b%c9%99riniz-olsun","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=848569","title":{"rendered":"Emosiyalar\u0131 NEC\u018f \u0130DAR\u018f ED\u018fK? &#8211; OXUYUN X\u018fB\u018fR\u0130N\u0130Z OLSUN"},"content":{"rendered":"<p><em><strong>H\u0259yat\u0131n \u00e7\u0259tin anlar\u0131nda emosiyalar\u0131 idar\u0259 etm\u0259k v\u0259 sakit qalmaq \u00fc\u00e7\u00fcn m\u00fcxt\u0259lif praktiki \u00fcsullar m\u00f6vcuddur.<\/strong><\/em><\/p>\n<p><em><strong>Psixoloq T\u0259ran\u0259 Pa\u015fayeva \u201c\u0130ki sahil\u201d\u0259 a\u00e7\u0131qlamas\u0131nda bu \u00fcsullar\u0131 izah edib.<\/strong><\/em><\/p>\n<p>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u0259n effektiv metodlardan biri d\u0259rin v\u0259 ritmik n\u0259f\u0259s alma texnikalar\u0131d\u0131r. Bu \u00fcsul sinir sistemini sakitl\u0259\u015fdirir v\u0259 panika hissini azald\u0131r.<\/p>\n<p>Psixoloq bildirib ki, emosiyalar\u0131 basd\u0131rmaq \u0259v\u0259zin\u0259 onlar\u0131 q\u0259bul etm\u0259k daha sa\u011flam yana\u015fmad\u0131r. Q\u0131sa fasil\u0259l\u0259r verm\u0259k, v\u0259ziyy\u0259td\u0259n uzaqla\u015fmaq v\u0259 fiziki h\u0259r\u0259k\u0259t etm\u0259k emosional g\u0259rginliyi azald\u0131r.<\/p>\n<p>T\u0259ran\u0259 Pa\u015fayeva \u0259lav\u0259 edib ki, d\u00fc\u015f\u00fcnc\u0259l\u0259ri yazmaq v\u0259 ya b\u00f6l\u00fc\u015fm\u0259k insan\u0131n daxili rahatlamas\u0131na k\u00f6m\u0259k edir. Bu \u00fcsullar\u0131n m\u00fcnt\u0259z\u0259m t\u0259tbiqi onlar\u0131n effektivliyini daha da art\u0131r\u0131r.<\/p>\n<p><em><strong>Yaqut A\u011fa\u015fahq\u0131z\u0131, \u201c\u0130ki sahil\u201d<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u0259yat\u0131n \u00e7\u0259tin anlar\u0131nda emosiyalar\u0131 idar\u0259 etm\u0259k v\u0259 sakit qalmaq \u00fc\u00e7\u00fcn m\u00fcxt\u0259lif praktiki \u00fcsullar m\u00f6vcuddur. Psixoloq T\u0259ran\u0259 Pa\u015fayeva \u201c\u0130ki sahil\u201d\u0259 a\u00e7\u0131qlamas\u0131nda bu \u00fcsullar\u0131 izah edib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u0259n effektiv metodlardan biri d\u0259rin v\u0259 ritmik n\u0259f\u0259s alma texnikalar\u0131d\u0131r. Bu \u00fcsul sinir sistemini sakitl\u0259\u015fdirir v\u0259 panika hissini azald\u0131r. Psixoloq bildirib ki, emosiyalar\u0131 basd\u0131rmaq \u0259v\u0259zin\u0259 onlar\u0131 q\u0259bul etm\u0259k daha sa\u011flam yana\u015fmad\u0131r. Q\u0131sa fasil\u0259l\u0259r verm\u0259k, v\u0259ziyy\u0259td\u0259n uzaqla\u015fmaq v\u0259 fiziki h\u0259r\u0259k\u0259t etm\u0259k emosional g\u0259rginliyi azald\u0131r. T\u0259ran\u0259 Pa\u015fayeva \u0259lav\u0259 edib ki, d\u00fc\u015f\u00fcnc\u0259l\u0259ri yazmaq v\u0259 ya b\u00f6l\u00fc\u015fm\u0259k insan\u0131n daxili rahatlamas\u0131na k\u00f6m\u0259k edir. Bu \u00fcsullar\u0131n m\u00fcnt\u0259z\u0259m t\u0259tbiqi onlar\u0131n&hellip;<\/p>\n","protected":false},"author":2,"featured_media":848570,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/df839716177634636412902286610497656.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/df839716177634636412902286610497656.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/df839716177634636412902286610497656.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/df839716177634636412902286610497656-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/df839716177634636412902286610497656-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/df839716177634636412902286610497656-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/df839716177634636412902286610497656.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/df839716177634636412902286610497656.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/df839716177634636412902286610497656-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/df839716177634636412902286610497656.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"H\u0259yat\u0131n \u00e7\u0259tin anlar\u0131nda emosiyalar\u0131 idar\u0259 etm\u0259k v\u0259 sakit qalmaq \u00fc\u00e7\u00fcn m\u00fcxt\u0259lif praktiki \u00fcsullar m\u00f6vcuddur. Psixoloq T\u0259ran\u0259 Pa\u015fayeva \u201c\u0130ki sahil\u201d\u0259 a\u00e7\u0131qlamas\u0131nda bu \u00fcsullar\u0131 izah edib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u0259n effektiv metodlardan biri d\u0259rin v\u0259 ritmik n\u0259f\u0259s alma texnikalar\u0131d\u0131r. Bu \u00fcsul sinir sistemini sakitl\u0259\u015fdirir v\u0259 panika hissini azald\u0131r. Psixoloq bildirib ki, emosiyalar\u0131 basd\u0131rmaq \u0259v\u0259zin\u0259 onlar\u0131 q\u0259bul etm\u0259k&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/848569"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=848569"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/848569\/revisions"}],"predecessor-version":[{"id":848571,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/848569\/revisions\/848571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/848570"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=848569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=848569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=848569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}