H\u0259m praktik, h\u0259m d\u0259 qidal\u0131 q\u0259lyanalt\u0131 kimi g\u00fcnd\u0259lik rasionda geni\u015f istifad\u0259 olunan ki\u015fmi\u015f t\u0259rkibind\u0259ki t\u0259bii \u015f\u0259k\u0259r, vitamin v\u0259 minerallar say\u0259sind\u0259 orqanizm \u00fc\u00e7\u00fcn bir s\u0131ra faydalar t\u0259min edir.<\/p>\n
Qeyd olunur ki, y\u00fcks\u0259k lif t\u0259rkibi say\u0259sind\u0259 ki\u015fmi\u015f h\u0259zm sisteminin f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259yir, m\u0259d\u0259-ba\u011f\u0131rsaq sistemini t\u0259nziml\u0259y\u0259r\u0259k q\u0259bizlik riskini azald\u0131r. Eyni zamanda, t\u0259rkibinin kaliumla z\u0259ngin olmas\u0131 qan t\u0259zyiqinin normada saxlanmas\u0131na k\u00f6m\u0259k edir v\u0259 \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/p>\n
M\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ki\u015fmi\u015f s\u00fcr\u0259tli enerji m\u0259nb\u0259yi kimi d\u0259 \u00f6n\u0259 \u00e7\u0131x\u0131r. T\u0259rkibind\u0259ki t\u0259bii \u015f\u0259k\u0259rl\u0259r g\u00fcn \u0259rzind\u0259 yaranan yor\u011funlu\u011fun azalmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. Bundan \u0259lav\u0259, ki\u015fmi\u015fin t\u0259rkibind\u0259ki kalsium v\u0259 bor kimi minerallar s\u00fcm\u00fckl\u0259rin m\u00f6hk\u0259ml\u0259nm\u0259sind\u0259 m\u00fch\u00fcm rol oynay\u0131r v\u0259 osteoporoz riskinin azalmas\u0131na d\u0259st\u0259k verir.<\/p>\n
Ki\u015fmi\u015fin d\u0259mir t\u0259rkibi is\u0259 anemiya riskinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. Bununla yana\u015f\u0131, ki\u015fmi\u015f antioksidantlarla z\u0259ngin olmas\u0131 say\u0259sind\u0259 d\u0259rinin daha sa\u011flam v\u0259 elastik qalmas\u0131na da m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Eyni zamanda, bu m\u0259hsul immun sisteminin g\u00fccl\u0259nm\u0259sin\u0259 d\u0259st\u0259k ver\u0259r\u0259k orqanizmin infeksiyalara qar\u015f\u0131 m\u00fcqavim\u0259tini art\u0131r\u0131r.<\/p>\n
M\u00fct\u0259x\u0259ssisl\u0259r vur\u011fulay\u0131rlar ki, ki\u015fmi\u015f faydal\u0131 qida olsa da, t\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda \u015f\u0259k\u0259r oldu\u011funa g\u00f6r\u0259 onun \u00f6l\u00e7\u00fcl\u00fc \u015f\u0259kild\u0259 q\u0259bul edilm\u0259si m\u0259sl\u0259h\u0259tdir.<\/p>\n
\u015eahnigar \u018fhm\u0259dova, \u201c\u0130ki sahil\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" H\u0259m praktik, h\u0259m d\u0259 qidal\u0131 q\u0259lyanalt\u0131 kimi g\u00fcnd\u0259lik rasionda geni\u015f istifad\u0259 olunan ki\u015fmi\u015f t\u0259rkibind\u0259ki t\u0259bii \u015f\u0259k\u0259r, vitamin v\u0259 minerallar say\u0259sind\u0259 orqanizm \u00fc\u00e7\u00fcn bir s\u0131ra faydalar t\u0259min edir. Qeyd olunur ki, y\u00fcks\u0259k lif t\u0259rkibi say\u0259sind\u0259 ki\u015fmi\u015f h\u0259zm sisteminin f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259yir, m\u0259d\u0259-ba\u011f\u0131rsaq sistemini t\u0259nziml\u0259y\u0259r\u0259k q\u0259bizlik riskini azald\u0131r. Eyni zamanda, t\u0259rkibinin kaliumla z\u0259ngin olmas\u0131 qan t\u0259zyiqinin normada saxlanmas\u0131na k\u00f6m\u0259k edir v\u0259 \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. M\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ki\u015fmi\u015f s\u00fcr\u0259tli enerji m\u0259nb\u0259yi kimi d\u0259 \u00f6n\u0259 \u00e7\u0131x\u0131r. T\u0259rkibind\u0259ki t\u0259bii \u015f\u0259k\u0259rl\u0259r g\u00fcn \u0259rzind\u0259 yaranan yor\u011funlu\u011fun azalmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. Bundan \u0259lav\u0259, ki\u015fmi\u015fin t\u0259rkibind\u0259ki kalsium…<\/p>\n","protected":false},"author":2,"featured_media":848919,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/b6cda17a16060247389180184471023852.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/b6cda17a16060247389180184471023852.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/b6cda17a16060247389180184471023852.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/b6cda17a16060247389180184471023852-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/b6cda17a16060247389180184471023852-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/b6cda17a16060247389180184471023852-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/b6cda17a16060247389180184471023852.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/b6cda17a16060247389180184471023852.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/b6cda17a16060247389180184471023852-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/b6cda17a16060247389180184471023852.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"H\u0259m praktik, h\u0259m d\u0259 qidal\u0131 q\u0259lyanalt\u0131 kimi g\u00fcnd\u0259lik rasionda geni\u015f istifad\u0259 olunan ki\u015fmi\u015f t\u0259rkibind\u0259ki t\u0259bii \u015f\u0259k\u0259r, vitamin v\u0259 minerallar say\u0259sind\u0259 orqanizm \u00fc\u00e7\u00fcn bir s\u0131ra faydalar t\u0259min edir. Qeyd olunur ki, y\u00fcks\u0259k lif t\u0259rkibi say\u0259sind\u0259 ki\u015fmi\u015f h\u0259zm sisteminin f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259yir, m\u0259d\u0259-ba\u011f\u0131rsaq sistemini t\u0259nziml\u0259y\u0259r\u0259k q\u0259bizlik riskini azald\u0131r. Eyni zamanda, t\u0259rkibinin kaliumla z\u0259ngin olmas\u0131 qan t\u0259zyiqinin normada saxlanmas\u0131na…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/848918"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=848918"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/848918\/revisions"}],"predecessor-version":[{"id":848921,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/848918\/revisions\/848921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/848919"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=848918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=848918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=848918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}