D\u00fczg\u00fcn qidalanma haqq\u0131nda dan\u0131\u015fark\u0259n konservl\u0259\u015fdirilmi\u015f m\u0259hsullardan uzaq durma\u011f\u0131n laz\u0131m oldu\u011fu deyilir, \u00e7\u00fcnki onlar\u0131n t\u0259rkibind\u0259 \u00e7oxlu natrium olur. Lakin b\u00fct\u00fcn konservl\u0259r eyni deyil.<\/p>\n
Lent.az xarici mediaya istinadla\u00a0x\u0259b\u0259r<\/a>\u00a0verir ki, bir \u00e7ox konserv m\u0259hsullar \u00fcr\u0259k \u00fc\u00e7\u00fcn faydal\u0131 qida madd\u0259l\u0259ri il\u0259 z\u0259ngindir, eyni zamanda rahat v\u0259 \u0259l\u00e7atand\u0131r. Buna g\u00f6r\u0259 d\u0259 d\u00fczg\u00fcn se\u00e7im ets\u0259niz, sa\u011flam qidalanmadan k\u0259nara \u00e7\u0131xmadan konservl\u0259rd\u0259n istifad\u0259 ed\u0259 bil\u0259rsiniz.<\/p>\n \u018fn yax\u015f\u0131 se\u00e7iml\u0259ri m\u00fc\u0259yy\u0259n etm\u0259k \u00fc\u00e7\u00fcn n\u0259\u015fr dietoloqlardan \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u0259n sevdikl\u0259ri 5 konserv m\u0259hsulu payla\u015fma\u011f\u0131 xahi\u015f edib. Onlar\u0131n t\u00f6vsiy\u0259 etdiyi m\u0259hsullar bunlard\u0131r:<\/p>\n 1. Lobya v\u0259 m\u0259rcim\u0259k<\/p>\n Bu m\u0259hsullar lif v\u0259 bitki m\u0259n\u015f\u0259li z\u00fclalla z\u0259ngindir, eyni zamanda az ya\u011fl\u0131d\u0131r. AB\u015e K\u0259nd T\u0259s\u0259rr\u00fcfat\u0131 Nazirliyinin m\u0259lumat\u0131na g\u00f6r\u0259, yar\u0131m st\u0259kan konservl\u0259\u015fdirilmi\u015f qara lobya 7 qram z\u00fclal v\u0259 8 qram lif ehtiva edir. Lobyan\u0131n t\u0259rkibind\u0259ki lif \u00fcr\u0259k \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 faydal\u0131d\u0131r.<\/p>\n Dietoloq Veronika Raus bildirir ki, lobya h\u0259ll olunan lifl\u0259 z\u0259ngindir v\u0259 bu lif h\u0259zm sistemind\u0259 xolesterinl\u0259 birl\u0259\u015f\u0259r\u0259k onu b\u0259d\u0259nd\u0259n \u00e7\u0131xarma\u011fa k\u00f6m\u0259k edir, bel\u0259likl\u0259 xolesterini azald\u0131r.<\/p>\n Dietoloq Taliya Folladorun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, lobya h\u0259m\u00e7inin kalium v\u0259 maqnezium ehtiva edir ki, bu da qan t\u0259zyiqini v\u0259 \u00fcr\u0259k-damar sisteminin \u00fcmumi f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259yir.<\/p>\n O \u0259lav\u0259 edir ki, konserv variantlar da eyni d\u0259r\u0259c\u0259d\u0259 faydal\u0131d\u0131r v\u0259 onlar\u0131 yumaq natrium miqdar\u0131n\u0131 t\u0259xmin\u0259n 40% azalda bil\u0259r. H\u0259m\u00e7inin az natriumlu v\u0259 ya duzsuz variantlara \u00fcst\u00fcnl\u00fck verm\u0259k t\u00f6vsiy\u0259 olunur.<\/p>\n 2. Pomidor<\/p>\n Konservl\u0259\u015fdirilmi\u015f pomidorlar m\u00fcxt\u0259lif yem\u0259kl\u0259rd\u0259 istifad\u0259 olunan universal m\u0259hsuldur v\u0259 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/p>\n M\u0259qal\u0259d\u0259 qeyd olunur ki, yar\u0131m st\u0259kan konserv pomidor g\u00fcnd\u0259lik kalium ehtiyac\u0131n\u0131n 8 faizini t\u0259min edir. Kalium qan t\u0259zyiqinin t\u0259nziml\u0259nm\u0259si \u00fc\u00e7\u00fcn vacib minerald\u0131r.<\/p>\n Ara\u015fd\u0131rmaya g\u00f6r\u0259, bir \u00e7ox insan kifay\u0259t q\u0259d\u0259r kalium q\u0259bul etmir, buna g\u00f6r\u0259 konserv pomidor \u0259lav\u0259 etm\u0259k \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259 bil\u0259r.<\/p>\n Follador izah edir ki, konserv pomidorlar h\u0259m d\u0259 g\u00fccl\u00fc antioksidant olan likopenl\u0259 z\u0259ngindir. Bu madd\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri v\u0259 xroniki iltihab riskini azalda bil\u0259r.<\/p>\n Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, pomidor bi\u015firildikd\u0259 v\u0259 ya emal edildikd\u0259 likopen daha yax\u015f\u0131 m\u0259nims\u0259nilir, buna g\u00f6r\u0259 konserv pomidorlar \u00e7ox yax\u015f\u0131 m\u0259nb\u0259dir. O, onlar\u0131 \u015forba, sous v\u0259 ya g\u00fcve\u00e7l\u0259rd\u0259 istifad\u0259 etm\u0259yi t\u00f6vsiy\u0259 edir.<\/p>\n 3. \u00c7u\u011fundur<\/p>\n \u00dcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn konservl\u0259\u015fdirilmi\u015f \u00e7u\u011fundurdan da imtina etm\u0259y\u0259 d\u0259ym\u0259z. 1 st\u0259kan \u00e7u\u011fundur t\u0259xmin\u0259n 3 qram lif, g\u00fcnd\u0259lik fol tur\u015fusu normas\u0131n\u0131n 18 faizini v\u0259 kaliumun 7 faizini t\u0259min edir.<\/p>\n Ba\u015fqa bir ara\u015fd\u0131rmaya g\u00f6r\u0259, \u00e7u\u011fundur qan t\u0259zyiqini t\u0259nziml\u0259y\u0259n betalaine kimi madd\u0259l\u0259r d\u0259 ehtiva edir. Bu antioksidantlar azot oksidinin yaranmas\u0131n\u0131 art\u0131r\u0131r.<\/p>\n H\u0259kim<\/a>\u00a0Kitti Broyer bildirir ki, \u00e7u\u011fundur t\u0259bii nitratlarla z\u0259ngindir v\u0259 bu nitratlar azot oksidin\u0259 \u00e7evril\u0259r\u0259k qan t\u0259zyiqinin a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259sin\u0259 k\u00f6m\u0259k edir.<\/p>\n Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u00e7u\u011funduru s\u0131f\u0131rdan haz\u0131rlamaq vaxt apar\u0131r, lakin konserv variant\u0131 daha rahatd\u0131r.<\/p>\n 4. Q\u0131z\u0131lbal\u0131q (losos)<\/p>\n M\u0259tb\u0259xd\u0259 konservl\u0259\u015fdirilmi\u015f lososun olmas\u0131 \u00fcr\u0259k \u00fc\u00e7\u00fcn faydal\u0131 ya\u011flar\u0131n q\u0259bulunu art\u0131rma\u011fa k\u00f6m\u0259k edir.<\/p>\n Tibb \u00fczr\u0259\u00a0doktor<\/a>\u00a0Kendra Hayre bildirir ki, losos omeqa-3 ya\u011f tur\u015fular\u0131n\u0131n \u0259la m\u0259nb\u0259yidir. Bu madd\u0259l\u0259r iltihab\u0131 azald\u0131r v\u0259 qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r ki, bu da \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacibdir.<\/p>\n Konserv losos alark\u0259n az natriumlu v\u0259 ya duzsuz variantlara \u00fcst\u00fcnl\u00fck verilm\u0259lidir.<\/p>\n 5. Balqabaq<\/p>\n Balqabaq yaln\u0131z m\u00f6vs\u00fcmi m\u0259hsul deyil, onu konserv \u015f\u0259klind\u0259 d\u0259 istifad\u0259 etm\u0259k olar. Onun \u00fcr\u0259k \u00fc\u00e7\u00fcn faydal\u0131 olmas\u0131n\u0131n \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biri y\u00fcks\u0259k lif t\u0259rkibidir.<\/p>\n Dietoloq Haydi Makindu bildirir ki, yar\u0131m st\u0259kan balqabaqda 4 qram lif var v\u0259 bu, xolesterin s\u0259viyy\u0259sinin t\u0259nziml\u0259nm\u0259sin\u0259 k\u00f6m\u0259k ed\u0259r\u0259k \u00fcr\u0259k x\u0259st\u0259likl\u0259ri riskini azald\u0131r.<\/p>\n Balqabaq h\u0259m d\u0259 beta-karotinl\u0259 z\u0259ngindir. Bu madd\u0259 orqanizmd\u0259 A vitaminin\u0259 \u00e7evrilir v\u0259 g\u00fccl\u00fc antioksidant t\u0259sir g\u00f6st\u0259r\u0259r\u0259k iltihab\u0131 azald\u0131r v\u0259 diabet v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri riskini a\u015fa\u011f\u0131 sal\u0131r.<\/p>\n Daha \u0259vv\u0259l is\u0259 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u0259n faydal\u0131 qoz n\u00f6vl\u0259rind\u0259n biri kimi pekan qozu haqq\u0131nda m\u0259lumat verilmi\u015fdi. Qeyd olunub ki, pekan\u0131n m\u00fcnt\u0259z\u0259m istifad\u0259si qanda lipid s\u0259viyy\u0259sini (xolesterin v\u0259 trigliseridl\u0259r daxil olmaqla) yax\u015f\u0131la\u015fd\u0131raraq \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/p>\n","protected":false},"excerpt":{"rendered":" D\u00fczg\u00fcn qidalanma haqq\u0131nda dan\u0131\u015fark\u0259n konservl\u0259\u015fdirilmi\u015f m\u0259hsullardan uzaq durma\u011f\u0131n laz\u0131m oldu\u011fu deyilir, \u00e7\u00fcnki onlar\u0131n t\u0259rkibind\u0259 \u00e7oxlu natrium olur. Lakin b\u00fct\u00fcn konservl\u0259r eyni deyil. Lent.az xarici mediaya istinadla\u00a0x\u0259b\u0259r\u00a0verir ki, bir \u00e7ox konserv m\u0259hsullar \u00fcr\u0259k \u00fc\u00e7\u00fcn faydal\u0131 qida madd\u0259l\u0259ri il\u0259 z\u0259ngindir, eyni zamanda rahat v\u0259 \u0259l\u00e7atand\u0131r. Buna g\u00f6r\u0259 d\u0259 d\u00fczg\u00fcn se\u00e7im ets\u0259niz, sa\u011flam qidalanmadan k\u0259nara \u00e7\u0131xmadan konservl\u0259rd\u0259n istifad\u0259 ed\u0259 bil\u0259rsiniz. \u018fn yax\u015f\u0131 se\u00e7iml\u0259ri m\u00fc\u0259yy\u0259n etm\u0259k \u00fc\u00e7\u00fcn n\u0259\u015fr dietoloqlardan \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u0259n sevdikl\u0259ri 5 konserv m\u0259hsulu payla\u015fma\u011f\u0131 xahi\u015f edib. Onlar\u0131n t\u00f6vsiy\u0259 etdiyi m\u0259hsullar bunlard\u0131r: 1. Lobya v\u0259 m\u0259rcim\u0259k Bu m\u0259hsullar lif v\u0259 bitki…<\/p>\n","protected":false},"author":2,"featured_media":849127,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/982.gif",650,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/982.gif",650,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/982.gif",650,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/982-500x280.gif",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/982-545x365.gif",545,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/982.gif",640,428,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/982.gif",650,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/982.gif",650,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/982-240x172.gif",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/982.gif",650,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"D\u00fczg\u00fcn qidalanma haqq\u0131nda dan\u0131\u015fark\u0259n konservl\u0259\u015fdirilmi\u015f m\u0259hsullardan uzaq durma\u011f\u0131n laz\u0131m oldu\u011fu deyilir, \u00e7\u00fcnki onlar\u0131n t\u0259rkibind\u0259 \u00e7oxlu natrium olur. Lakin b\u00fct\u00fcn konservl\u0259r eyni deyil. Lent.az xarici mediaya istinadla\u00a0x\u0259b\u0259r\u00a0verir ki, bir \u00e7ox konserv m\u0259hsullar \u00fcr\u0259k \u00fc\u00e7\u00fcn faydal\u0131 qida madd\u0259l\u0259ri il\u0259 z\u0259ngindir, eyni zamanda rahat v\u0259 \u0259l\u00e7atand\u0131r. Buna g\u00f6r\u0259 d\u0259 d\u00fczg\u00fcn se\u00e7im ets\u0259niz, sa\u011flam qidalanmadan k\u0259nara \u00e7\u0131xmadan konservl\u0259rd\u0259n istifad\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/849126"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=849126"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/849126\/revisions"}],"predecessor-version":[{"id":849128,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/849126\/revisions\/849128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/849127"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=849126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=849126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=849126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}