{"id":849742,"date":"2026-04-26T19:16:57","date_gmt":"2026-04-26T15:16:57","guid":{"rendered":"https:\/\/arantv.az\/?p=849742"},"modified":"2026-04-26T19:16:57","modified_gmt":"2026-04-26T15:16:57","slug":"q%c9%99hv%c9%99-ur%c9%99k-doyuntusunun-artmasina-s%c9%99b%c9%99b-olursa-x%c9%99b%c9%99rdarliq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=849742","title":{"rendered":"Q\u0259hv\u0259 \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u00fcn artmas\u0131na s\u0259b\u0259b olursa&#8230; &#8211; X\u018fB\u018fRDARLIQ"},"content":{"rendered":"<p><strong>Kardioloq Valeriya Bonad\u0131ykova q\u0259hv\u0259nin \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131na t\u0259siri il\u0259 ba\u011fl\u0131 diqq\u0259t\u00e7\u0259k\u0259n a\u00e7\u0131qlama verib.<\/strong><\/p>\n<p>H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, q\u0259hv\u0259nin orqanizm\u0259 t\u0259siri onun miqdar\u0131ndan, t\u00fcndl\u00fcy\u00fcnd\u0259n v\u0259 g\u00fcn\u00fcn hans\u0131 saat\u0131nda q\u0259bul edilm\u0259sind\u0259n as\u0131l\u0131d\u0131r. H\u0259ddind\u0259n art\u0131q q\u0259hv\u0259 i\u00e7ilm\u0259si \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcl\u0259rinin s\u00fcr\u0259tl\u0259nm\u0259sin\u0259, \u00fcr\u0259kd\u0259 ritm pozuntusu hissin\u0259 v\u0259 yuxu probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. X\u00fcsusil\u0259 q\u0259hv\u0259ni fasil\u0259l\u0259rl\u0259, lakin b\u00f6y\u00fck porsiyalarla q\u0259bul ed\u0259n insanlarda bu c\u00fcr t\u0259sirl\u0259r daha \u00e7ox m\u00fc\u015fahid\u0259 olunur.<\/p>\n<p>Kardioloq bildirib ki, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin profilaktikas\u0131nda q\u0259hv\u0259nin olub-olmamas\u0131 \u0259sas rol oynam\u0131r. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, daha vacib amill\u0259r qan t\u0259zyiqin\u0259, \u015f\u0259k\u0259r v\u0259 xolesterin s\u0259viyy\u0259sin\u0259 n\u0259zar\u0259t, siqaretd\u0259n imtina, m\u00fcnt\u0259z\u0259m idman, art\u0131q \u00e7\u0259kid\u0259n uzaq durmaq v\u0259 keyfiyy\u0259tli yuxudur.<\/p>\n<p>\u201c\u018fg\u0259r q\u0259hv\u0259 yuxuya getm\u0259yi gecikdirir v\u0259 yuxunun keyfiyy\u0259tini a\u015fa\u011f\u0131 sal\u0131rsa, bu zaman t\u0259zyiq v\u0259 \u00fcmumi v\u0259ziyy\u0259t pisl\u0259\u015fir. Ad\u0259t\u0259n bel\u0259 bir d\u00f6vr yaran\u0131r: insan yor\u011funlu\u011fu kofe il\u0259 kompensasiya edir, yuxu daha da pozulur v\u0259 s\u0259h\u0259r yenid\u0259n q\u0259hv\u0259y\u0259 ehtiyac art\u0131r. Bu is\u0259 simptomlara h\u0259ssasl\u0131\u011f\u0131 art\u0131r\u0131r\u201d, &#8211; dey\u0259 h\u0259kim \u0259lav\u0259 edib.\u00a0 (Publika.az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kardioloq Valeriya Bonad\u0131ykova q\u0259hv\u0259nin \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131na t\u0259siri il\u0259 ba\u011fl\u0131 diqq\u0259t\u00e7\u0259k\u0259n a\u00e7\u0131qlama verib. H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, q\u0259hv\u0259nin orqanizm\u0259 t\u0259siri onun miqdar\u0131ndan, t\u00fcndl\u00fcy\u00fcnd\u0259n v\u0259 g\u00fcn\u00fcn hans\u0131 saat\u0131nda q\u0259bul edilm\u0259sind\u0259n as\u0131l\u0131d\u0131r. H\u0259ddind\u0259n art\u0131q q\u0259hv\u0259 i\u00e7ilm\u0259si \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcl\u0259rinin s\u00fcr\u0259tl\u0259nm\u0259sin\u0259, \u00fcr\u0259kd\u0259 ritm pozuntusu hissin\u0259 v\u0259 yuxu probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. X\u00fcsusil\u0259 q\u0259hv\u0259ni fasil\u0259l\u0259rl\u0259, lakin b\u00f6y\u00fck porsiyalarla q\u0259bul ed\u0259n insanlarda bu c\u00fcr t\u0259sirl\u0259r daha \u00e7ox m\u00fc\u015fahid\u0259 olunur. Kardioloq bildirib ki, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin profilaktikas\u0131nda q\u0259hv\u0259nin olub-olmamas\u0131 \u0259sas rol oynam\u0131r. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, daha vacib amill\u0259r qan t\u0259zyiqin\u0259, \u015f\u0259k\u0259r v\u0259 xolesterin s\u0259viyy\u0259sin\u0259 n\u0259zar\u0259t, siqaretd\u0259n imtina, m\u00fcnt\u0259z\u0259m idman, art\u0131q&hellip;<\/p>\n","protected":false},"author":2,"featured_media":849743,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/9f7679351d5540d6947c9f617c1c7280.jpg",735,462,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/9f7679351d5540d6947c9f617c1c7280.jpg",735,462,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/9f7679351d5540d6947c9f617c1c7280.jpg",735,462,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/9f7679351d5540d6947c9f617c1c7280-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/9f7679351d5540d6947c9f617c1c7280-581x365.jpg",581,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/9f7679351d5540d6947c9f617c1c7280.jpg",640,402,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/9f7679351d5540d6947c9f617c1c7280.jpg",735,462,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/9f7679351d5540d6947c9f617c1c7280.jpg",735,462,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/9f7679351d5540d6947c9f617c1c7280-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/9f7679351d5540d6947c9f617c1c7280.jpg",735,462,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Kardioloq Valeriya Bonad\u0131ykova q\u0259hv\u0259nin \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131na t\u0259siri il\u0259 ba\u011fl\u0131 diqq\u0259t\u00e7\u0259k\u0259n a\u00e7\u0131qlama verib. H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, q\u0259hv\u0259nin orqanizm\u0259 t\u0259siri onun miqdar\u0131ndan, t\u00fcndl\u00fcy\u00fcnd\u0259n v\u0259 g\u00fcn\u00fcn hans\u0131 saat\u0131nda q\u0259bul edilm\u0259sind\u0259n as\u0131l\u0131d\u0131r. H\u0259ddind\u0259n art\u0131q q\u0259hv\u0259 i\u00e7ilm\u0259si \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcl\u0259rinin s\u00fcr\u0259tl\u0259nm\u0259sin\u0259, \u00fcr\u0259kd\u0259 ritm pozuntusu hissin\u0259 v\u0259 yuxu probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. X\u00fcsusil\u0259 q\u0259hv\u0259ni fasil\u0259l\u0259rl\u0259, lakin b\u00f6y\u00fck porsiyalarla q\u0259bul ed\u0259n insanlarda bu&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/849742"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=849742"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/849742\/revisions"}],"predecessor-version":[{"id":849744,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/849742\/revisions\/849744"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/849743"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=849742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=849742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=849742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}