{"id":849785,"date":"2026-04-27T10:02:54","date_gmt":"2026-04-27T06:02:54","guid":{"rendered":"https:\/\/arantv.az\/?p=849785"},"modified":"2026-04-27T10:02:54","modified_gmt":"2026-04-27T06:02:54","slug":"goy-soganin-bilm%c9%99diyiniz-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=849785","title":{"rendered":"G\u00f6y so\u011fan\u0131n bilm\u0259diyiniz faydalar\u0131"},"content":{"rendered":"<p><strong>Ya\u015f\u0131l so\u011fan (g\u00f6y so\u011fan) h\u0259m qida, h\u0259m d\u0259 sa\u011flaml\u0131q bax\u0131m\u0131ndan olduqca faydal\u0131 t\u0259r\u0259v\u0259zl\u0259rd\u0259n biridir. H\u0259r m\u00f6vs\u00fcm tapa bil\u0259c\u0259yiniz bu t\u0259r\u0259v\u0259zi qida rasiyonunuza m\u00fctl\u0259q \u0259lav\u0259 etm\u0259lisiniz.<\/strong><\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r so\u011fan\u0131n t\u0259bii d\u0259rman oldu\u011funu s\u00fcbut edibl\u0259r.<\/p>\n<p>Ya\u015f\u0131l so\u011fan (Allium fistulosum) z\u0259ngin vitamin v\u0259 mineral t\u0259rkibin\u0259 malik olub, g\u00fcnd\u0259lik qidalanmada m\u00fch\u00fcm yer tutur. Onun m\u00fcnt\u0259z\u0259m istifad\u0259si orqanizmin \u00fcmumi sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/p>\n<p>1. G\u00fccl\u00fc antioksidant m\u0259nb\u0259yidir<br \/>\nYa\u015f\u0131l so\u011fan\u0131n t\u0259rkibind\u0259 C vitamini v\u0259 flavonoidl\u0259r kimi antioksidantlar m\u00f6vcuddur. Bu madd\u0259l\u0259r s\u0259rb\u0259st radikallar\u0131n t\u0259sirini azaldaraq h\u00fcceyr\u0259l\u0259ri z\u0259d\u0259l\u0259nm\u0259d\u0259n qoruyur v\u0259 xroniki x\u0259st\u0259likl\u0259rin riskini azalda bil\u0259r.<\/p>\n<p>2. \u0130mmunitet sistemini g\u00fccl\u0259ndirir<br \/>\nC vitamini il\u0259 z\u0259ngin olmas\u0131 ya\u015f\u0131l so\u011fan\u0131 immun sistemini d\u0259st\u0259kl\u0259y\u0259n m\u00fch\u00fcm qidalardan birin\u0259 \u00e7evirir. Soyuqd\u0259ym\u0259 v\u0259 infeksiyalara qar\u015f\u0131 m\u00fcqavim\u0259ti art\u0131r\u0131r.<\/p>\n<p>3. \u00dcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur<br \/>\nYa\u015f\u0131l so\u011fan\u0131n t\u0259rkibind\u0259 olan k\u00fck\u00fcrd birl\u0259\u015fm\u0259l\u0259ri v\u0259 antioksidantlar qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, xolesterin s\u0259viyy\u0259sini t\u0259nziml\u0259m\u0259y\u0259 k\u00f6m\u0259k edir v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri riskini azalda bil\u0259r.<\/p>\n<p>4. H\u0259zm sistemin\u0259 faydal\u0131d\u0131r<br \/>\nLifl\u0259 z\u0259ngin olmas\u0131 ba\u011f\u0131rsaq f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 \u00fcmumi h\u0259zm prosesini d\u0259st\u0259kl\u0259yir.<\/p>\n<p>5. G\u00f6z sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir<br \/>\nA vitamini v\u0259 karotinoidl\u0259r say\u0259sind\u0259 ya\u015f\u0131l so\u011fan g\u00f6rm\u0259 qabiliyy\u0259tinin qorunmas\u0131na k\u00f6m\u0259k edir v\u0259 ya\u015fa ba\u011fl\u0131 g\u00f6z probleml\u0259rinin riskini azalda bil\u0259r.<\/p>\n<p>6. Qan \u015f\u0259k\u0259rinin t\u0259nziml\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir<br \/>\nB\u0259zi t\u0259dqiqatlara g\u00f6r\u0259 ya\u015f\u0131l so\u011fan\u0131n t\u0259rkibind\u0259ki madd\u0259l\u0259r insulin h\u0259ssasl\u0131\u011f\u0131n\u0131 art\u0131raraq qan \u015f\u0259k\u0259rinin stabill\u0259\u015fm\u0259sin\u0259 d\u0259st\u0259k ver\u0259 bil\u0259r.<\/p>\n<p>7. Antibakterial x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir<br \/>\nYa\u015f\u0131l so\u011fan t\u0259bii antibakterial t\u0259sir g\u00f6st\u0259r\u0259r\u0259k b\u0259zi z\u0259r\u0259rli mikroorqanizml\u0259rin inki\u015faf\u0131n\u0131 l\u0259ngid\u0259 bil\u0259r.<br \/>\nYa\u015f\u0131l so\u011fan salatlarda, \u015forbalarda v\u0259 m\u00fcxt\u0259lif yem\u0259kl\u0259rd\u0259 \u00e7iy v\u0259 ya bi\u015fmi\u015f halda istifad\u0259 oluna bil\u0259r. Maksimum fayda \u0259ld\u0259 etm\u0259k \u00fc\u00e7\u00fcn onu t\u0259z\u0259 \u015f\u0259kild\u0259 istehlak etm\u0259k daha m\u0259qs\u0259d\u0259uy\u011fundur.<\/p>\n<p>Ya\u015f\u0131l so\u011fan sad\u0259, lakin \u00e7ox faydal\u0131 bir qida m\u0259hsuludur. Onun g\u00fcnd\u0259lik rasiona daxil edilm\u0259si immun sistemind\u0259n tutmu\u015f \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131na q\u0259d\u0259r bir \u00e7ox sah\u0259d\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.(axsam.az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ya\u015f\u0131l so\u011fan (g\u00f6y so\u011fan) h\u0259m qida, h\u0259m d\u0259 sa\u011flaml\u0131q bax\u0131m\u0131ndan olduqca faydal\u0131 t\u0259r\u0259v\u0259zl\u0259rd\u0259n biridir. H\u0259r m\u00f6vs\u00fcm tapa bil\u0259c\u0259yiniz bu t\u0259r\u0259v\u0259zi qida rasiyonunuza m\u00fctl\u0259q \u0259lav\u0259 etm\u0259lisiniz. M\u00fct\u0259x\u0259ssisl\u0259r so\u011fan\u0131n t\u0259bii d\u0259rman oldu\u011funu s\u00fcbut edibl\u0259r. Ya\u015f\u0131l so\u011fan (Allium fistulosum) z\u0259ngin vitamin v\u0259 mineral t\u0259rkibin\u0259 malik olub, g\u00fcnd\u0259lik qidalanmada m\u00fch\u00fcm yer tutur. Onun m\u00fcnt\u0259z\u0259m istifad\u0259si orqanizmin \u00fcmumi sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. 1. G\u00fccl\u00fc antioksidant m\u0259nb\u0259yidir Ya\u015f\u0131l so\u011fan\u0131n t\u0259rkibind\u0259 C vitamini v\u0259 flavonoidl\u0259r kimi antioksidantlar m\u00f6vcuddur. Bu madd\u0259l\u0259r s\u0259rb\u0259st radikallar\u0131n t\u0259sirini azaldaraq h\u00fcceyr\u0259l\u0259ri z\u0259d\u0259l\u0259nm\u0259d\u0259n qoruyur v\u0259 xroniki x\u0259st\u0259likl\u0259rin riskini azalda bil\u0259r. 2. \u0130mmunitet sistemini g\u00fccl\u0259ndirir&hellip;<\/p>\n","protected":false},"author":2,"featured_media":849786,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/481f140ceaacf7c8e1e77a26a9d219fb.png",771,464,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/481f140ceaacf7c8e1e77a26a9d219fb.png",771,464,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/481f140ceaacf7c8e1e77a26a9d219fb.png",771,464,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/481f140ceaacf7c8e1e77a26a9d219fb-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/481f140ceaacf7c8e1e77a26a9d219fb-606x365.png",606,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/481f140ceaacf7c8e1e77a26a9d219fb.png",640,385,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/481f140ceaacf7c8e1e77a26a9d219fb.png",771,464,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/481f140ceaacf7c8e1e77a26a9d219fb.png",771,464,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/481f140ceaacf7c8e1e77a26a9d219fb-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/481f140ceaacf7c8e1e77a26a9d219fb.png",771,464,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ya\u015f\u0131l so\u011fan (g\u00f6y so\u011fan) h\u0259m qida, h\u0259m d\u0259 sa\u011flaml\u0131q bax\u0131m\u0131ndan olduqca faydal\u0131 t\u0259r\u0259v\u0259zl\u0259rd\u0259n biridir. H\u0259r m\u00f6vs\u00fcm tapa bil\u0259c\u0259yiniz bu t\u0259r\u0259v\u0259zi qida rasiyonunuza m\u00fctl\u0259q \u0259lav\u0259 etm\u0259lisiniz. M\u00fct\u0259x\u0259ssisl\u0259r so\u011fan\u0131n t\u0259bii d\u0259rman oldu\u011funu s\u00fcbut edibl\u0259r. Ya\u015f\u0131l so\u011fan (Allium fistulosum) z\u0259ngin vitamin v\u0259 mineral t\u0259rkibin\u0259 malik olub, g\u00fcnd\u0259lik qidalanmada m\u00fch\u00fcm yer tutur. Onun m\u00fcnt\u0259z\u0259m istifad\u0259si orqanizmin \u00fcmumi sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/849785"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=849785"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/849785\/revisions"}],"predecessor-version":[{"id":849787,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/849785\/revisions\/849787"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/849786"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=849785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=849785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=849785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}