Bu g\u00fcn saqq\u0131z z\u0259r\u0259rsiz bir v\u0259rdi\u015f kimi g\u00f6r\u00fcn\u0259 bil\u0259r, amma onun tarixi daha f\u0259rqlidir. \u0130lk k\u00fctl\u0259vi istehsal olunan saqq\u0131zlar a\u011f\u0131z t\u0259rav\u0259ti \u00fc\u00e7\u00fcn deyil, h\u0259rbi m\u0259qs\u0259dl\u0259r \u00fc\u00e7\u00fcn haz\u0131rlanm\u0131\u015fd\u0131.<\/p>\n
Lent.az\u00a0x\u0259b\u0259r<\/a>\u00a0verir ki, h\u0259rb\u00e7il\u0259r saqq\u0131zdan stressi azaltmaq \u00fc\u00e7\u00fcn istifad\u0259 edirdil\u0259r. Davaml\u0131 \u00e7eyn\u0259m\u0259 narahatl\u0131\u011f\u0131 azald\u0131r, diqq\u0259ti art\u0131r\u0131r v\u0259 \u0259sg\u0259rl\u0259r\u0259 uzun y\u00fcr\u00fc\u015fl\u0259r v\u0259 \u0259m\u0259liyyatlar zaman\u0131 sakit qalma\u011fa k\u00f6m\u0259k edirdi. \u00c7eyn\u0259m\u0259 prosesi beynin diqq\u0259t v\u0259 reaksiya il\u0259 ba\u011fl\u0131 hiss\u0259l\u0259rini aktivl\u0259\u015fdirir, kortizol s\u0259viyy\u0259sini azald\u0131r. Buna g\u00f6r\u0259 d\u0259 \u0259sg\u0259rl\u0259r\u0259 \u00e7\u0259tin tap\u015f\u0131r\u0131qlardan \u0259vv\u0259l saqq\u0131z verilirdi. Sonradan saqq\u0131z g\u00fcnd\u0259lik istehlak m\u0259hsuluna \u00e7evrildi, lakin onun orqanizm\u0259 t\u0259siri d\u0259yi\u015fm\u0259di.<\/p>\n Saqq\u0131z niy\u0259 m\u0259d\u0259 \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259lidir?<\/p>\n H\u0259kiml\u0259r bildirir ki, saqq\u0131z m\u0259d\u0259 \u015fir\u0259sinin ifraz\u0131n\u0131 art\u0131r\u0131r. Orqanizm bunu qida q\u0259buluna haz\u0131rl\u0131q kimi q\u0259bul edir. \u018fg\u0259r qida q\u0259bul olunmazsa, tur\u015fu m\u0259d\u0259nin selikli qi\u015fas\u0131n\u0131 q\u0131c\u0131qland\u0131r\u0131r. Bu is\u0259 qastrit v\u0259 yanma hissin\u0259 s\u0259b\u0259b ola bil\u0259r. X\u00fcsusil\u0259 acqar\u0131na saqq\u0131z \u00e7eyn\u0259m\u0259k daha t\u0259hl\u00fck\u0259lidir, \u00e7\u00fcnki bu zaman tur\u015fu daha aktiv ifraz olunur. Bundan \u0259lav\u0259, tez-tez saqq\u0131z \u00e7eyn\u0259m\u0259k \u00e7\u0259n\u0259 \u0259z\u0259l\u0259l\u0259rind\u0259 g\u0259rginlik yarad\u0131r v\u0259 ba\u015f a\u011fr\u0131lar\u0131na s\u0259b\u0259b ola bil\u0259r. \u015e\u0259k\u0259rli saqq\u0131zlar di\u015f minas\u0131n\u0131 z\u0259d\u0259l\u0259yir. “\u015e\u0259k\u0259rsiz” saqq\u0131zlarda is\u0259 ba\u011f\u0131rsa\u011f\u0131 q\u0131c\u0131qland\u0131ra bil\u0259n s\u00fcni \u015firinl\u0259\u015fdiricil\u0259r olur.<\/p>\n Gizli riskl\u0259r<\/p>\n B\u0259zi \u015firinl\u0259\u015fdiricil\u0259r k\u00f6p v\u0259 ishala s\u0259b\u0259b ola bil\u0259r. Bu, onlar\u0131n tam h\u0259zm olunmamas\u0131 il\u0259 ba\u011fl\u0131d\u0131r. Saqq\u0131z \u00e7eyn\u0259m\u0259k eyni zamanda beyni aldad\u0131r toxluq siqnal\u0131 verir, amma real kalori daxil olmur. Bu is\u0259 sonradan h\u0259ddind\u0259n art\u0131q yem\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r, \u00e7\u00fcnki orqanizm bu “aldad\u0131lman\u0131” kompensasiya etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131r. Saqq\u0131z yaln\u0131z m\u00fc\u0259yy\u0259n hallarda m\u0259s\u0259l\u0259n, yem\u0259kd\u0259n sonra di\u015fl\u0259ri t\u0259mizl\u0259m\u0259k \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Lakin daimi v\u0259rdi\u015f kimi istifad\u0259 edilm\u0259si risklidir.<\/p>\n","protected":false},"excerpt":{"rendered":" Bu g\u00fcn saqq\u0131z z\u0259r\u0259rsiz bir v\u0259rdi\u015f kimi g\u00f6r\u00fcn\u0259 bil\u0259r, amma onun tarixi daha f\u0259rqlidir. \u0130lk k\u00fctl\u0259vi istehsal olunan saqq\u0131zlar a\u011f\u0131z t\u0259rav\u0259ti \u00fc\u00e7\u00fcn deyil, h\u0259rbi m\u0259qs\u0259dl\u0259r \u00fc\u00e7\u00fcn haz\u0131rlanm\u0131\u015fd\u0131. Lent.az\u00a0x\u0259b\u0259r\u00a0verir ki, h\u0259rb\u00e7il\u0259r saqq\u0131zdan stressi azaltmaq \u00fc\u00e7\u00fcn istifad\u0259 edirdil\u0259r. Davaml\u0131 \u00e7eyn\u0259m\u0259 narahatl\u0131\u011f\u0131 azald\u0131r, diqq\u0259ti art\u0131r\u0131r v\u0259 \u0259sg\u0259rl\u0259r\u0259 uzun y\u00fcr\u00fc\u015fl\u0259r v\u0259 \u0259m\u0259liyyatlar zaman\u0131 sakit qalma\u011fa k\u00f6m\u0259k edirdi. \u00c7eyn\u0259m\u0259 prosesi beynin diqq\u0259t v\u0259 reaksiya il\u0259 ba\u011fl\u0131 hiss\u0259l\u0259rini aktivl\u0259\u015fdirir, kortizol s\u0259viyy\u0259sini azald\u0131r. Buna g\u00f6r\u0259 d\u0259 \u0259sg\u0259rl\u0259r\u0259 \u00e7\u0259tin tap\u015f\u0131r\u0131qlardan \u0259vv\u0259l saqq\u0131z verilirdi. Sonradan saqq\u0131z g\u00fcnd\u0259lik istehlak m\u0259hsuluna \u00e7evrildi, lakin onun orqanizm\u0259 t\u0259siri d\u0259yi\u015fm\u0259di. Saqq\u0131z niy\u0259 m\u0259d\u0259 \u00fc\u00e7\u00fcn…<\/p>\n","protected":false},"author":2,"featured_media":849934,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/1058.gif",650,432,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/1058.gif",650,432,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/1058.gif",650,432,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/1058-500x280.gif",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/1058-549x365.gif",549,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/1058.gif",640,425,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/1058.gif",650,432,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/1058.gif",650,432,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/1058-240x172.gif",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/1058.gif",650,432,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bu g\u00fcn saqq\u0131z z\u0259r\u0259rsiz bir v\u0259rdi\u015f kimi g\u00f6r\u00fcn\u0259 bil\u0259r, amma onun tarixi daha f\u0259rqlidir. \u0130lk k\u00fctl\u0259vi istehsal olunan saqq\u0131zlar a\u011f\u0131z t\u0259rav\u0259ti \u00fc\u00e7\u00fcn deyil, h\u0259rbi m\u0259qs\u0259dl\u0259r \u00fc\u00e7\u00fcn haz\u0131rlanm\u0131\u015fd\u0131. Lent.az\u00a0x\u0259b\u0259r\u00a0verir ki, h\u0259rb\u00e7il\u0259r saqq\u0131zdan stressi azaltmaq \u00fc\u00e7\u00fcn istifad\u0259 edirdil\u0259r. Davaml\u0131 \u00e7eyn\u0259m\u0259 narahatl\u0131\u011f\u0131 azald\u0131r, diqq\u0259ti art\u0131r\u0131r v\u0259 \u0259sg\u0259rl\u0259r\u0259 uzun y\u00fcr\u00fc\u015fl\u0259r v\u0259 \u0259m\u0259liyyatlar zaman\u0131 sakit qalma\u011fa k\u00f6m\u0259k edirdi. \u00c7eyn\u0259m\u0259 prosesi…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/849933"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=849933"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/849933\/revisions"}],"predecessor-version":[{"id":849935,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/849933\/revisions\/849935"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/849934"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=849933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=849933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=849933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}