Qulan\u00e7ar sa\u011flam qidalanmada x\u00fcsusi yer tutan \u0259n faydal\u0131 t\u0259r\u0259v\u0259zl\u0259rd\u0259n biri hesab olunur v\u0259 bir \u00e7ox x\u0259st\u0259likl\u0259rin profilaktikas\u0131nda t\u00f6vsiy\u0259 edilir.<\/p>\n
Bu t\u0259r\u0259v\u0259z A vitamini il\u0259 z\u0259ngindir ki, g\u00f6zl\u0259rin, d\u0259rinin v\u0259 immun sisteminin qorunmas\u0131na k\u00f6m\u0259k edir.<\/p>\n
Eyni zamanda, t\u0259rkibind\u0259 olan C vitamini kapilyarlar\u0131 m\u00f6hk\u0259ml\u0259ndirir v\u0259 kollagenin yaranmas\u0131nda m\u00fch\u00fcm rol oynay\u0131r. Qulan\u00e7ar h\u0259m\u00e7inin s\u00fcm\u00fckl\u0259rin inki\u015faf\u0131 v\u0259 qan\u0131n laxtalanmas\u0131 \u00fc\u00e7\u00fcn vacib olan K vitamininin yax\u015f\u0131 m\u0259nb\u0259yidir.<\/p>\n
Onun t\u0259rkibind\u0259ki fol tur\u015fusu x\u00fcsusil\u0259 hamil\u0259lik d\u00f6vr\u00fcnd\u0259 b\u00f6y\u00fck \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r. Bu madd\u0259 qan h\u00fcceyr\u0259l\u0259rinin formala\u015fmas\u0131n\u0131 d\u0259st\u0259kl\u0259yir v\u0259 d\u00f6l\u00fcn sa\u011flam inki\u015faf\u0131na t\u00f6hf\u0259 verir. Bundan \u0259lav\u0259, qulan\u00e7ar\u0131n diabet riskini azaltd\u0131\u011f\u0131 da qeyd olunur.<\/p>\n
Qulan\u00e7ar\u0131n dig\u0259r m\u00fch\u00fcm faydalar\u0131ndan biri qaraciy\u0259rin qorunmas\u0131na k\u00f6m\u0259k etm\u0259sidir. M\u00fcnt\u0259z\u0259m istifad\u0259 alkoqolun qaraciy\u0259r\u0259 m\u0259nfi t\u0259sirl\u0259rini z\u0259ifl\u0259d\u0259 bil\u0259r. Bi\u015fmi\u015f formada is\u0259 h\u0259zm sistemini t\u0259nziml\u0259yir, m\u0259d\u0259-ba\u011f\u0131rsaq probleml\u0259rind\u0259, o c\u00fcml\u0259d\u0259n xora zaman\u0131 faydal\u0131 t\u0259sir g\u00f6st\u0259rir. O, h\u0259m d\u0259 ba\u011f\u0131rsaqda faydal\u0131 bakteriyalar\u0131n art\u0131m\u0131n\u0131 stimulla\u015fd\u0131ran t\u0259bii prebiyotikdir.<\/p>\n
Diqq\u0259t\u00e7\u0259k\u0259n m\u0259qam is\u0259 odur ki, qulan\u00e7ar bi\u015firildikd\u0259 d\u0259 qida d\u0259y\u0259rini b\u00f6y\u00fck \u00f6l\u00e7\u00fcd\u0259 saxlay\u0131r. Onu qaynatmaq, q\u0131zartmaq v\u0259 ya buxarda bi\u015firm\u0259k m\u00fcmk\u00fcnd\u00fcr.\/qafqazinfo<\/p>\n","protected":false},"excerpt":{"rendered":"
Qulan\u00e7ar sa\u011flam qidalanmada x\u00fcsusi yer tutan \u0259n faydal\u0131 t\u0259r\u0259v\u0259zl\u0259rd\u0259n biri hesab olunur v\u0259 bir \u00e7ox x\u0259st\u0259likl\u0259rin profilaktikas\u0131nda t\u00f6vsiy\u0259 edilir. Bu t\u0259r\u0259v\u0259z A vitamini il\u0259 z\u0259ngindir ki, g\u00f6zl\u0259rin, d\u0259rinin v\u0259 immun sisteminin qorunmas\u0131na k\u00f6m\u0259k edir. Eyni zamanda, t\u0259rkibind\u0259 olan C vitamini kapilyarlar\u0131 m\u00f6hk\u0259ml\u0259ndirir v\u0259 kollagenin yaranmas\u0131nda m\u00fch\u00fcm rol oynay\u0131r. Qulan\u00e7ar h\u0259m\u00e7inin s\u00fcm\u00fckl\u0259rin inki\u015faf\u0131 v\u0259 qan\u0131n laxtalanmas\u0131 \u00fc\u00e7\u00fcn vacib olan K vitamininin yax\u015f\u0131 m\u0259nb\u0259yidir. Onun t\u0259rkibind\u0259ki fol tur\u015fusu x\u00fcsusil\u0259 hamil\u0259lik d\u00f6vr\u00fcnd\u0259 b\u00f6y\u00fck \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r. Bu madd\u0259 qan h\u00fcceyr\u0259l\u0259rinin formala\u015fmas\u0131n\u0131 d\u0259st\u0259kl\u0259yir v\u0259 d\u00f6l\u00fcn sa\u011flam inki\u015faf\u0131na t\u00f6hf\u0259 verir. Bundan \u0259lav\u0259, qulan\u00e7ar\u0131n diabet riskini azaltd\u0131\u011f\u0131…<\/p>\n","protected":false},"author":2,"featured_media":851469,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/c7d1c59afd1182b0ea0c1dd6fa79c74e.png",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/c7d1c59afd1182b0ea0c1dd6fa79c74e.png",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/c7d1c59afd1182b0ea0c1dd6fa79c74e.png",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/c7d1c59afd1182b0ea0c1dd6fa79c74e-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/c7d1c59afd1182b0ea0c1dd6fa79c74e-635x365.png",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/c7d1c59afd1182b0ea0c1dd6fa79c74e-840x483.png",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/c7d1c59afd1182b0ea0c1dd6fa79c74e.png",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/c7d1c59afd1182b0ea0c1dd6fa79c74e.png",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/c7d1c59afd1182b0ea0c1dd6fa79c74e-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/c7d1c59afd1182b0ea0c1dd6fa79c74e.png",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qulan\u00e7ar sa\u011flam qidalanmada x\u00fcsusi yer tutan \u0259n faydal\u0131 t\u0259r\u0259v\u0259zl\u0259rd\u0259n biri hesab olunur v\u0259 bir \u00e7ox x\u0259st\u0259likl\u0259rin profilaktikas\u0131nda t\u00f6vsiy\u0259 edilir. Bu t\u0259r\u0259v\u0259z A vitamini il\u0259 z\u0259ngindir ki, g\u00f6zl\u0259rin, d\u0259rinin v\u0259 immun sisteminin qorunmas\u0131na k\u00f6m\u0259k edir. Eyni zamanda, t\u0259rkibind\u0259 olan C vitamini kapilyarlar\u0131 m\u00f6hk\u0259ml\u0259ndirir v\u0259 kollagenin yaranmas\u0131nda m\u00fch\u00fcm rol oynay\u0131r. Qulan\u00e7ar h\u0259m\u00e7inin s\u00fcm\u00fckl\u0259rin inki\u015faf\u0131 v\u0259 qan\u0131n laxtalanmas\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/851468"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=851468"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/851468\/revisions"}],"predecessor-version":[{"id":851470,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/851468\/revisions\/851470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/851469"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=851468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=851468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=851468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}