{"id":851594,"date":"2026-05-10T20:08:41","date_gmt":"2026-05-10T16:08:41","guid":{"rendered":"https:\/\/arantv.az\/?p=851594"},"modified":"2026-05-10T20:08:41","modified_gmt":"2026-05-10T16:08:41","slug":"portagal-min-bir-d%c9%99rdin-d%c9%99rmani-imis","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=851594","title":{"rendered":"Porta\u011fal min bir d\u0259rdin d\u0259rman\u0131 imi\u015f&#8230;"},"content":{"rendered":"<p><strong>Porta\u011fal sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u0259n faydal\u0131 meyv\u0259l\u0259rd\u0259n biri hesab olunur.<\/strong><\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, porta\u011fal C vitamini il\u0259 z\u0259ngin oldu\u011fundan immun sistemini g\u00fccl\u0259ndirir v\u0259 orqanizmi m\u00fcxt\u0259lif infeksiyalara qar\u015f\u0131 qoruyur. X\u00fcsusil\u0259 m\u00f6vs\u00fcm d\u0259yi\u015fiklikl\u0259rind\u0259 porta\u011fal\u0131n m\u00fcnt\u0259z\u0259m q\u0259bulu soyuqd\u0259ym\u0259 riskini azalda bil\u0259r.<\/p>\n<p>Bu meyv\u0259 eyni zamanda antioksidantlarla z\u0259ngindir. Bu madd\u0259l\u0259r orqanizmd\u0259 s\u0259rb\u0259st radikallar\u0131n t\u0259sirini azaldaraq h\u00fcceyr\u0259l\u0259rin qorunmas\u0131na k\u00f6m\u0259k edir v\u0259 erk\u0259n qocalman\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p>Porta\u011fal\u0131n t\u0259rkibind\u0259 olan lif madd\u0259l\u0259ri h\u0259zm sisteminin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, ba\u011f\u0131rsaqlar\u0131n daha aktiv i\u015fl\u0259m\u0259sin\u0259 d\u0259st\u0259k verir. Bundan \u0259lav\u0259, \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn d\u0259 faydal\u0131d\u0131r &#8211; xolesterin s\u0259viyy\u0259sinin t\u0259nziml\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir.<\/p>\n<p>H\u0259kiml\u0259r bildirir ki, porta\u011fal h\u0259m d\u0259 d\u0259ri \u00fc\u00e7\u00fcn xeyirlidir. Onun t\u0259rkibind\u0259ki vitaminl\u0259r d\u0259rinin daha parlaq v\u0259 sa\u011flam g\u00f6r\u00fcnm\u0259sin\u0259 \u015f\u0259rait yarad\u0131r.<\/p>\n<p>Qeyd olunur ki, b\u00fct\u00fcn faydalar\u0131na baxmayaraq, porta\u011fal\u0131n h\u0259ddind\u0259n art\u0131q q\u0259bulu b\u0259zi hallarda m\u0259d\u0259 tur\u015fulu\u011funu art\u0131ra bil\u0259r. Buna g\u00f6r\u0259 d\u0259 bu meyv\u0259nin normada istehlak olunmas\u0131 t\u00f6vsiy\u0259 edilir. (Milli.Az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Porta\u011fal sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u0259n faydal\u0131 meyv\u0259l\u0259rd\u0259n biri hesab olunur. M\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, porta\u011fal C vitamini il\u0259 z\u0259ngin oldu\u011fundan immun sistemini g\u00fccl\u0259ndirir v\u0259 orqanizmi m\u00fcxt\u0259lif infeksiyalara qar\u015f\u0131 qoruyur. X\u00fcsusil\u0259 m\u00f6vs\u00fcm d\u0259yi\u015fiklikl\u0259rind\u0259 porta\u011fal\u0131n m\u00fcnt\u0259z\u0259m q\u0259bulu soyuqd\u0259ym\u0259 riskini azalda bil\u0259r. Bu meyv\u0259 eyni zamanda antioksidantlarla z\u0259ngindir. Bu madd\u0259l\u0259r orqanizmd\u0259 s\u0259rb\u0259st radikallar\u0131n t\u0259sirini azaldaraq h\u00fcceyr\u0259l\u0259rin qorunmas\u0131na k\u00f6m\u0259k edir v\u0259 erk\u0259n qocalman\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Porta\u011fal\u0131n t\u0259rkibind\u0259 olan lif madd\u0259l\u0259ri h\u0259zm sisteminin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, ba\u011f\u0131rsaqlar\u0131n daha aktiv i\u015fl\u0259m\u0259sin\u0259 d\u0259st\u0259k verir. Bundan \u0259lav\u0259, \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn d\u0259 faydal\u0131d\u0131r &#8211; xolesterin s\u0259viyy\u0259sinin t\u0259nziml\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir. H\u0259kiml\u0259r bildirir ki,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":851595,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/2bb0eede423c1a61efa8ff633ea8fe5e.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/2bb0eede423c1a61efa8ff633ea8fe5e.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/2bb0eede423c1a61efa8ff633ea8fe5e.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/2bb0eede423c1a61efa8ff633ea8fe5e-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/2bb0eede423c1a61efa8ff633ea8fe5e-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/2bb0eede423c1a61efa8ff633ea8fe5e-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/2bb0eede423c1a61efa8ff633ea8fe5e.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/2bb0eede423c1a61efa8ff633ea8fe5e.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/2bb0eede423c1a61efa8ff633ea8fe5e-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/2bb0eede423c1a61efa8ff633ea8fe5e.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Porta\u011fal sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u0259n faydal\u0131 meyv\u0259l\u0259rd\u0259n biri hesab olunur. M\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, porta\u011fal C vitamini il\u0259 z\u0259ngin oldu\u011fundan immun sistemini g\u00fccl\u0259ndirir v\u0259 orqanizmi m\u00fcxt\u0259lif infeksiyalara qar\u015f\u0131 qoruyur. X\u00fcsusil\u0259 m\u00f6vs\u00fcm d\u0259yi\u015fiklikl\u0259rind\u0259 porta\u011fal\u0131n m\u00fcnt\u0259z\u0259m q\u0259bulu soyuqd\u0259ym\u0259 riskini azalda bil\u0259r. Bu meyv\u0259 eyni zamanda antioksidantlarla z\u0259ngindir. Bu madd\u0259l\u0259r orqanizmd\u0259 s\u0259rb\u0259st radikallar\u0131n t\u0259sirini azaldaraq h\u00fcceyr\u0259l\u0259rin qorunmas\u0131na k\u00f6m\u0259k edir v\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/851594"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=851594"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/851594\/revisions"}],"predecessor-version":[{"id":851596,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/851594\/revisions\/851596"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/851595"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=851594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=851594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=851594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}