{"id":853110,"date":"2026-05-24T11:45:19","date_gmt":"2026-05-24T07:45:19","guid":{"rendered":"https:\/\/arantv.az\/?p=853110"},"modified":"2026-05-24T11:45:19","modified_gmt":"2026-05-24T07:45:19","slug":"h%c9%99r-gun-%c9%99t-yem%c9%99k-omru-uzadir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=853110","title":{"rendered":"H\u0259r g\u00fcn \u0259t yem\u0259k \u00f6mr\u00fc uzad\u0131r?"},"content":{"rendered":"<p><strong>\u00c7in t\u0259dqiqat\u00e7\u0131lar\u0131 m\u00fc\u0259yy\u0259n edibl\u0259r ki, h\u0259r g\u00fcn \u0259t yem\u0259k \u00e7\u0259kisi normadan az olan qad\u0131nlar\u0131n 100 ya\u015fa q\u0259d\u0259r ya\u015fama ehtimal\u0131n\u0131 44 faiz art\u0131r\u0131r.<\/strong><\/p>\n<p>Bununla yana\u015f\u0131, bal\u0131q, yumurta v\u0259 ya s\u00fcd m\u0259hsullar\u0131 istehlak ed\u0259n b\u0259zi vegetarianlar da \u0259tyey\u0259nl\u0259r q\u0259d\u0259r y\u00fcz ya\u015fa \u00e7at\u0131blar.<\/p>\n<p>Bu fakt g\u00f6st\u0259rir ki, \u0259sas m\u0259s\u0259l\u0259 birba\u015fa \u0259t deyil, kifay\u0259t q\u0259d\u0259r z\u00fclal v\u0259 kalori q\u0259buludur. Aliml\u0259r insanlar\u0131 balansla\u015fd\u0131r\u0131lm\u0131\u015f qidalanmaya \u00e7a\u011f\u0131r\u0131r, lakin b\u00fct\u00fcn ya\u015f qruplar\u0131 \u00fc\u00e7\u00fcn universal qaydalar\u0131n olmad\u0131\u011f\u0131n\u0131 da vur\u011fulay\u0131rlar.<\/p>\n<p>Qeyd olunur ki, insanlar \u0259vv\u0259lki d\u00f6vrl\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 daha uzun ya\u015fay\u0131rlar. Aliml\u0259rin proqnozlar\u0131na \u0259sas\u0259n, 2050-ci il\u0259 q\u0259d\u0259r 80 ya\u015fdan yuxar\u0131 insanlar\u0131n say\u0131 t\u0259xmin\u0259n yar\u0131m milyarda \u00e7atacaq. \u00d6mr\u00fcn uzanmas\u0131 qism\u0259n qidalanman\u0131n yax\u015f\u0131la\u015fmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirils\u0259 d\u0259, ya\u015fl\u0131l\u0131q d\u00f6vr\u00fcnd\u0259 hans\u0131 qidalar\u0131n daha uzun v\u0259 sa\u011flam h\u0259yat t\u0259min ed\u0259c\u0259yini m\u00fct\u0259x\u0259ssisl\u0259r h\u0259l\u0259 d\u0259 ara\u015fd\u0131r\u0131rlar.<\/p>\n<p>\u00c7ind\u0259 80 v\u0259 daha yuxar\u0131 ya\u015fda olan 5 mind\u0259n \u00e7ox insan aras\u0131nda apar\u0131lan ara\u015fd\u0131rma g\u00f6st\u0259rib ki, rasionunda \u0259t olan qad\u0131nlar\u0131n 100 ya\u015fa \u00e7atma ehtimal\u0131 vegetarianlardan daha y\u00fcks\u0259kdir.<\/p>\n<p>T\u0259dqiqat\u00e7\u0131lar m\u0259lumatlar\u0131 cins\u0259 g\u00f6r\u0259 t\u0259hlil etdikd\u0259 ki\u015fil\u0259r aras\u0131nda uzun\u00f6m\u00fcrl\u00fcl\u00fck v\u0259 vegetarianl\u0131q aras\u0131nda ciddi \u0259laq\u0259 a\u015fkar etm\u0259yibl\u0259r.<\/p>\n<p>Ara\u015fd\u0131rmalar p\u0259hriz se\u00e7iminin uzun\u00f6m\u00fcrl\u00fcl\u00fcy\u00fcn \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biri ola bil\u0259c\u0259yi fikrini d\u0259st\u0259kl\u0259yir.<\/p>\n<p>B\u0259zi hesablamalara g\u00f6r\u0259, 90 ya\u015fa \u00e7atma\u011f\u0131n 70 faizi sa\u011flam h\u0259yat t\u0259rzi il\u0259 ba\u011fl\u0131d\u0131r. Dig\u0259r m\u0259lumatlar is\u0259 ya\u015fl\u0131 insanlar\u0131n m\u00f6vcud t\u00f6vsiy\u0259l\u0259rd\u0259n daha \u00e7ox z\u00fclala ehtiyac duydu\u011funu g\u00f6st\u0259rir. Bununla bel\u0259, qidalanma \u00e7ox m\u00fcr\u0259kk\u0259b t\u0259dqiqat sah\u0259sidir v\u0259 sa\u011flaml\u0131q n\u0259tic\u0259l\u0259rin\u0259 \u00e7oxsayl\u0131 sosial, ekoloji v\u0259 f\u0259rdi amill\u0259r t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.\/oxu.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7in t\u0259dqiqat\u00e7\u0131lar\u0131 m\u00fc\u0259yy\u0259n edibl\u0259r ki, h\u0259r g\u00fcn \u0259t yem\u0259k \u00e7\u0259kisi normadan az olan qad\u0131nlar\u0131n 100 ya\u015fa q\u0259d\u0259r ya\u015fama ehtimal\u0131n\u0131 44 faiz art\u0131r\u0131r. Bununla yana\u015f\u0131, bal\u0131q, yumurta v\u0259 ya s\u00fcd m\u0259hsullar\u0131 istehlak ed\u0259n b\u0259zi vegetarianlar da \u0259tyey\u0259nl\u0259r q\u0259d\u0259r y\u00fcz ya\u015fa \u00e7at\u0131blar. Bu fakt g\u00f6st\u0259rir ki, \u0259sas m\u0259s\u0259l\u0259 birba\u015fa \u0259t deyil, kifay\u0259t q\u0259d\u0259r z\u00fclal v\u0259 kalori q\u0259buludur. Aliml\u0259r insanlar\u0131 balansla\u015fd\u0131r\u0131lm\u0131\u015f qidalanmaya \u00e7a\u011f\u0131r\u0131r, lakin b\u00fct\u00fcn ya\u015f qruplar\u0131 \u00fc\u00e7\u00fcn universal qaydalar\u0131n olmad\u0131\u011f\u0131n\u0131 da vur\u011fulay\u0131rlar. Qeyd olunur ki, insanlar \u0259vv\u0259lki d\u00f6vrl\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 daha uzun ya\u015fay\u0131rlar. Aliml\u0259rin proqnozlar\u0131na \u0259sas\u0259n, 2050-ci il\u0259 q\u0259d\u0259r 80 ya\u015fdan yuxar\u0131 insanlar\u0131n&hellip;<\/p>\n","protected":false},"author":2,"featured_media":853112,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/4ce4acbe2d4b621b548daeed51048179-1.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/4ce4acbe2d4b621b548daeed51048179-1.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/4ce4acbe2d4b621b548daeed51048179-1.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/4ce4acbe2d4b621b548daeed51048179-1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/4ce4acbe2d4b621b548daeed51048179-1-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/4ce4acbe2d4b621b548daeed51048179-1-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/4ce4acbe2d4b621b548daeed51048179-1.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/4ce4acbe2d4b621b548daeed51048179-1.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/4ce4acbe2d4b621b548daeed51048179-1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/4ce4acbe2d4b621b548daeed51048179-1.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u00c7in t\u0259dqiqat\u00e7\u0131lar\u0131 m\u00fc\u0259yy\u0259n edibl\u0259r ki, h\u0259r g\u00fcn \u0259t yem\u0259k \u00e7\u0259kisi normadan az olan qad\u0131nlar\u0131n 100 ya\u015fa q\u0259d\u0259r ya\u015fama ehtimal\u0131n\u0131 44 faiz art\u0131r\u0131r. Bununla yana\u015f\u0131, bal\u0131q, yumurta v\u0259 ya s\u00fcd m\u0259hsullar\u0131 istehlak ed\u0259n b\u0259zi vegetarianlar da \u0259tyey\u0259nl\u0259r q\u0259d\u0259r y\u00fcz ya\u015fa \u00e7at\u0131blar. Bu fakt g\u00f6st\u0259rir ki, \u0259sas m\u0259s\u0259l\u0259 birba\u015fa \u0259t deyil, kifay\u0259t q\u0259d\u0259r z\u00fclal v\u0259 kalori q\u0259buludur.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/853110"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=853110"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/853110\/revisions"}],"predecessor-version":[{"id":853113,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/853110\/revisions\/853113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/853112"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=853110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=853110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=853110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}