{"id":853622,"date":"2026-05-27T10:46:48","date_gmt":"2026-05-27T06:46:48","guid":{"rendered":"https:\/\/arantv.az\/?p=853622"},"modified":"2026-05-27T10:46:48","modified_gmt":"2026-05-27T06:46:48","slug":"qurban-%c9%99tini-d%c9%99rhal-yem%c9%99k-t%c9%99hluk%c9%99lidirmi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=853622","title":{"rendered":"Qurban \u0259tini d\u0259rhal yem\u0259k t\u0259hl\u00fck\u0259lidirmi?"},"content":{"rendered":"<p><em><strong>M\u00fct\u0259x\u0259ssis qurban \u0259tinin 12\u201324 saat saxlan\u0131lmas\u0131n\u0131 t\u00f6vsiy\u0259 edir<\/strong><\/em><\/p>\n<p>T\u00fcrkiy\u0259li dietoloq Ayfer Bozkurt bildirib ki, Qurban bayram\u0131nda n\u0259zar\u0259tsiz \u015f\u0259kild\u0259 \u0259t v\u0259 \u015firniyyat istehlak\u0131 m\u00fcxt\u0259lif sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, h\u0259ddind\u0259n art\u0131q qidalanma h\u0259zmsizlik, m\u0259d\u0259-ba\u011f\u0131rsaq narahatl\u0131qlar\u0131, arterial t\u0259zyiqin y\u00fcks\u0259lm\u0259si, qanda \u015f\u0259k\u0259r s\u0259viyy\u0259sinin d\u0259yi\u015fm\u0259si v\u0259 \u00e7\u0259ki art\u0131m\u0131 il\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259r. M\u00fct\u0259x\u0259ssis vur\u011fulay\u0131b ki, bayram g\u00fcnl\u0259rind\u0259 \u0259sas prinsip qada\u011falar deyil, balansl\u0131 qidalanmad\u0131r.<\/p>\n<p>Ayfer Bozkurt qeyd edib ki, g\u00fcn\u0259 y\u00fcng\u00fcl v\u0259 balansla\u015fd\u0131r\u0131lm\u0131\u015f s\u0259h\u0259r yem\u0259yi il\u0259 ba\u015flamaq, q\u0131zartmalardan v\u0259 a\u011f\u0131r x\u0259mir yem\u0259kl\u0259rind\u0259n uzaq durmaq m\u0259qs\u0259d\u0259uy\u011fundur. Dietoloqun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, qurban \u0259ti k\u0259sildikd\u0259n d\u0259rhal sonra istehlak edil\u0259rs\u0259 h\u0259zmi \u00e7\u0259tinl\u0259\u015fdir\u0259 bil\u0259r. Buna g\u00f6r\u0259 d\u0259 \u0259tin soyuducuda 12-24 saat saxlan\u0131lmas\u0131 daha sa\u011flam se\u00e7im hesab olunur.<\/p>\n<p>Q\u0131rm\u0131z\u0131 \u0259tin keyfiyy\u0259tli z\u00fclal v\u0259 d\u0259mir m\u0259nb\u0259yi oldu\u011funu xat\u0131rladan m\u00fct\u0259x\u0259ssis onun h\u0259ddind\u0259n art\u0131q q\u0259bulunun xolesterin s\u0259viyy\u0259sinin y\u00fcks\u0259lm\u0259sin\u0259 v\u0259 h\u0259zm probleml\u0259rin\u0259 yol a\u00e7a bil\u0259c\u0259yini vur\u011fulay\u0131r: \u201cYetkin \u015f\u0259xsl\u0259r \u00fc\u00e7\u00fcn bir qidalanmada 100-150 qram bi\u015fmi\u015f \u0259t kifay\u0259t hesab olunur. S\u00fcfr\u0259d\u0259 t\u0259r\u0259v\u0259z, salat v\u0259 qat\u0131\u011f\u0131n yer almas\u0131 qidalanman\u0131n balansla\u015fd\u0131r\u0131lmas\u0131na k\u00f6m\u0259k edir.<\/p>\n<p>N\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, yaln\u0131z \u0259t \u0259sasl\u0131 qidalanma h\u0259zmi \u00e7\u0259tinl\u0259\u015fdir\u0259 bil\u0259r. \u018ftin yan\u0131nda t\u0259r\u0259v\u0259z, salat v\u0259 qat\u0131q istehlak\u0131 lif q\u0259bulunu art\u0131r\u0131r, C vitamini il\u0259 z\u0259ngin qidalar is\u0259 d\u0259mirin m\u0259nims\u0259nilm\u0259sini yax\u015f\u0131la\u015fd\u0131r\u0131r. Bunlardan \u0259lav\u0259, qurban \u0259tinin haz\u0131rlanmas\u0131nda qril, sobada bi\u015firm\u0259, qaynatma v\u0259 ya \u00f6z ya\u011f\u0131nda bi\u015firm\u0259 \u00fcsullar\u0131na \u00fcst\u00fcnl\u00fck verilm\u0259si t\u00f6vsiy\u0259 olunur. \u018flav\u0259 ya\u011fdan istifad\u0259d\u0259n \u00e7\u0259kinm\u0259k m\u0259sl\u0259h\u0259tdir.\u201d<\/p>\n<p>Bayram ziyar\u0259tl\u0259ri zaman\u0131 \u015firniyyat q\u0259bulunun da \u00f6l\u00e7\u00fcl\u00fc olmas\u0131 vacib say\u0131l\u0131r. M\u00fct\u0259x\u0259ssis ki\u00e7ik porsiyalara \u00fcst\u00fcnl\u00fck verm\u0259yi, \u015f\u0259rb\u0259tli \u015firniyyatlar \u0259v\u0259zin\u0259 s\u00fcdl\u00fc desertl\u0259r v\u0259 ya dondurma se\u00e7m\u0259yi t\u00f6vsiy\u0259 edib. O qeyd edib ki, z\u00fclal q\u0259bulunun artmas\u0131 orqanizmin suya olan t\u0259l\u0259bat\u0131n\u0131 da y\u00fcks\u0259ldir. Buna g\u00f6r\u0259 g\u00fcn \u0259rzind\u0259 \u0259n az\u0131 2-2,5 litr su i\u00e7m\u0259k, yem\u0259kd\u0259n sonra q\u0131sa g\u0259zintil\u0259r etm\u0259k v\u0259 fiziki aktivliyi qorumaq vacibdir.<\/p>\n<p>Diyetoloq \u0259lav\u0259 edib ki, \u015f\u0259k\u0259rli diabet, hipertoniya, \u00fcr\u0259k-damar, b\u00f6yr\u0259k v\u0259 podaqra x\u0259st\u0259liyind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n \u015f\u0259xsl\u0259r \u0259t istehlak\u0131 v\u0259 bi\u015firm\u0259 \u00fcsullar\u0131na daha h\u0259ssas yana\u015fmal\u0131d\u0131rlar. Duzlu, ya\u011fl\u0131 qidalar v\u0259 i\u00e7alatlar\u0131n h\u0259ddind\u0259n art\u0131q q\u0259bulu bu insanlar \u00fc\u00e7\u00fcn \u0259lav\u0259 risk yarada bil\u0259r.<\/p>\n<p><strong>\u015eahnigar \u018fhm\u0259dova, \u201c\u0130ki sahil\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00fct\u0259x\u0259ssis qurban \u0259tinin 12\u201324 saat saxlan\u0131lmas\u0131n\u0131 t\u00f6vsiy\u0259 edir T\u00fcrkiy\u0259li dietoloq Ayfer Bozkurt bildirib ki, Qurban bayram\u0131nda n\u0259zar\u0259tsiz \u015f\u0259kild\u0259 \u0259t v\u0259 \u015firniyyat istehlak\u0131 m\u00fcxt\u0259lif sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, h\u0259ddind\u0259n art\u0131q qidalanma h\u0259zmsizlik, m\u0259d\u0259-ba\u011f\u0131rsaq narahatl\u0131qlar\u0131, arterial t\u0259zyiqin y\u00fcks\u0259lm\u0259si, qanda \u015f\u0259k\u0259r s\u0259viyy\u0259sinin d\u0259yi\u015fm\u0259si v\u0259 \u00e7\u0259ki art\u0131m\u0131 il\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259r. M\u00fct\u0259x\u0259ssis vur\u011fulay\u0131b ki, bayram g\u00fcnl\u0259rind\u0259 \u0259sas prinsip qada\u011falar deyil, balansl\u0131 qidalanmad\u0131r. Ayfer Bozkurt qeyd edib ki, g\u00fcn\u0259 y\u00fcng\u00fcl v\u0259 balansla\u015fd\u0131r\u0131lm\u0131\u015f s\u0259h\u0259r yem\u0259yi il\u0259 ba\u015flamaq, q\u0131zartmalardan v\u0259 a\u011f\u0131r x\u0259mir yem\u0259kl\u0259rind\u0259n uzaq durmaq m\u0259qs\u0259d\u0259uy\u011fundur. Dietoloqun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, qurban \u0259ti k\u0259sildikd\u0259n d\u0259rhal sonra&hellip;<\/p>\n","protected":false},"author":2,"featured_media":853623,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/22b1cd16177980469083353695110851422.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/22b1cd16177980469083353695110851422.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/22b1cd16177980469083353695110851422.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/22b1cd16177980469083353695110851422-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/22b1cd16177980469083353695110851422-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/22b1cd16177980469083353695110851422-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/22b1cd16177980469083353695110851422.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/22b1cd16177980469083353695110851422.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/22b1cd16177980469083353695110851422-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/22b1cd16177980469083353695110851422.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"M\u00fct\u0259x\u0259ssis qurban \u0259tinin 12\u201324 saat saxlan\u0131lmas\u0131n\u0131 t\u00f6vsiy\u0259 edir T\u00fcrkiy\u0259li dietoloq Ayfer Bozkurt bildirib ki, Qurban bayram\u0131nda n\u0259zar\u0259tsiz \u015f\u0259kild\u0259 \u0259t v\u0259 \u015firniyyat istehlak\u0131 m\u00fcxt\u0259lif sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, h\u0259ddind\u0259n art\u0131q qidalanma h\u0259zmsizlik, m\u0259d\u0259-ba\u011f\u0131rsaq narahatl\u0131qlar\u0131, arterial t\u0259zyiqin y\u00fcks\u0259lm\u0259si, qanda \u015f\u0259k\u0259r s\u0259viyy\u0259sinin d\u0259yi\u015fm\u0259si v\u0259 \u00e7\u0259ki art\u0131m\u0131 il\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259r. M\u00fct\u0259x\u0259ssis vur\u011fulay\u0131b ki, bayram g\u00fcnl\u0259rind\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/853622"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=853622"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/853622\/revisions"}],"predecessor-version":[{"id":853624,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/853622\/revisions\/853624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/853623"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=853622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=853622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=853622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}