{"id":853855,"date":"2026-05-30T20:50:54","date_gmt":"2026-05-30T16:50:54","guid":{"rendered":"https:\/\/arantv.az\/?p=853855"},"modified":"2026-05-30T20:50:54","modified_gmt":"2026-05-30T16:50:54","slug":"h%c9%99r-gun-%c9%99rik-yes%c9%99niz-orqanizminizd%c9%99-bunlar-olacaq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=853855","title":{"rendered":"H\u0259r g\u00fcn \u0259rik yes\u0259niz, orqanizminizd\u0259 bunlar olacaq"},"content":{"rendered":"<p><strong>Yaz\u0131n \u0259n sevil\u0259n meyv\u0259l\u0259rind\u0259n biri d\u0259 \u0259rikdir. \u018frik h\u0259m dadl\u0131, h\u0259m d\u0259 qidaland\u0131r\u0131c\u0131 meyv\u0259dir.<\/strong><\/p>\n<p>T\u0259rkibind\u0259 vitaminl\u0259r, minerallar v\u0259 antioksidantlar oldu\u011funa g\u00f6r\u0259 bir s\u0131ra tibbi v\u0259 sa\u011flaml\u0131q faydalar\u0131 var:<\/p>\n<p><strong>G\u00f6z sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir<\/strong>\u00a0&#8211;\u00a0A vitamini v\u0259 beta-karotin g\u00f6rm\u0259ni qoruma\u011fa k\u00f6m\u0259k edir.<\/p>\n<p><strong>H\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r<\/strong>\u00a0&#8211; Lifl\u0259 z\u0259ngindir, q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p><strong>\u00dcr\u0259k sa\u011flaml\u0131\u011f\u0131na faydal\u0131d\u0131r<\/strong>\u00a0&#8211; Kalium qan t\u0259zyiqinin t\u0259nziml\u0259nm\u0259sin\u0259 d\u0259st\u0259k verir.<\/p>\n<p><strong>D\u0259rini qoruyur<\/strong>\u00a0&#8211;\u00a0Antioksidantlar d\u0259rinin daha sa\u011flam g\u00f6r\u00fcnm\u0259sin\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p><strong>\u0130mmuniteti g\u00fccl\u0259ndirir<\/strong>\u00a0&#8211;\u00a0C vitamini orqanizmin m\u00fcdafi\u0259 sistemini d\u0259st\u0259kl\u0259yir.<\/p>\n<p><strong>Orqanizmi susuzluqdan qoruma\u011fa k\u00f6m\u0259k edir<\/strong>\u00a0&#8211; T\u0259z\u0259 \u0259rikd\u0259 su miqdar\u0131 y\u00fcks\u0259kdir.<\/p>\n<p><strong>S\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r<\/strong>\u00a0&#8211; Kalsium, fosfor v\u0259 maqnezium ehtiva edir.<\/p>\n<p><strong>Qurudulmu\u015f \u0259rik qanazl\u0131\u011f\u0131nda d\u0259st\u0259k ola bil\u0259r<\/strong>\u00a0&#8211; D\u0259mir t\u0259rkibi s\u0259b\u0259bil\u0259 faydal\u0131d\u0131r.<\/p>\n<p>Qurudulmu\u015f \u0259rikd\u0259 \u015f\u0259k\u0259r miqdar\u0131 daha y\u00fcks\u0259k oldu\u011fundan \u015f\u0259k\u0259r x\u0259st\u0259l\u0259ri miqdara diqq\u0259t etm\u0259lidir. H\u0259ddind\u0259n art\u0131q istifad\u0259 is\u0259 h\u0259zm narahatl\u0131\u011f\u0131 yarada bil\u0259r. (Ax\u015fam.az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yaz\u0131n \u0259n sevil\u0259n meyv\u0259l\u0259rind\u0259n biri d\u0259 \u0259rikdir. \u018frik h\u0259m dadl\u0131, h\u0259m d\u0259 qidaland\u0131r\u0131c\u0131 meyv\u0259dir. T\u0259rkibind\u0259 vitaminl\u0259r, minerallar v\u0259 antioksidantlar oldu\u011funa g\u00f6r\u0259 bir s\u0131ra tibbi v\u0259 sa\u011flaml\u0131q faydalar\u0131 var: G\u00f6z sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir\u00a0&#8211;\u00a0A vitamini v\u0259 beta-karotin g\u00f6rm\u0259ni qoruma\u011fa k\u00f6m\u0259k edir. H\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r\u00a0&#8211; Lifl\u0259 z\u0259ngindir, q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. \u00dcr\u0259k sa\u011flaml\u0131\u011f\u0131na faydal\u0131d\u0131r\u00a0&#8211; Kalium qan t\u0259zyiqinin t\u0259nziml\u0259nm\u0259sin\u0259 d\u0259st\u0259k verir. D\u0259rini qoruyur\u00a0&#8211;\u00a0Antioksidantlar d\u0259rinin daha sa\u011flam g\u00f6r\u00fcnm\u0259sin\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. \u0130mmuniteti g\u00fccl\u0259ndirir\u00a0&#8211;\u00a0C vitamini orqanizmin m\u00fcdafi\u0259 sistemini d\u0259st\u0259kl\u0259yir. Orqanizmi susuzluqdan qoruma\u011fa k\u00f6m\u0259k edir\u00a0&#8211; T\u0259z\u0259 \u0259rikd\u0259 su miqdar\u0131 y\u00fcks\u0259kdir. S\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r\u00a0&#8211; Kalsium, fosfor v\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":853856,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/4ea55ac35b48066ce8bdceeda49ae753.jpg",650,410,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/4ea55ac35b48066ce8bdceeda49ae753.jpg",650,410,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/4ea55ac35b48066ce8bdceeda49ae753.jpg",650,410,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/4ea55ac35b48066ce8bdceeda49ae753-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/4ea55ac35b48066ce8bdceeda49ae753-579x365.jpg",579,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/4ea55ac35b48066ce8bdceeda49ae753.jpg",640,404,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/4ea55ac35b48066ce8bdceeda49ae753.jpg",650,410,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/4ea55ac35b48066ce8bdceeda49ae753.jpg",650,410,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/4ea55ac35b48066ce8bdceeda49ae753-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/05\/4ea55ac35b48066ce8bdceeda49ae753.jpg",650,410,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yaz\u0131n \u0259n sevil\u0259n meyv\u0259l\u0259rind\u0259n biri d\u0259 \u0259rikdir. \u018frik h\u0259m dadl\u0131, h\u0259m d\u0259 qidaland\u0131r\u0131c\u0131 meyv\u0259dir. T\u0259rkibind\u0259 vitaminl\u0259r, minerallar v\u0259 antioksidantlar oldu\u011funa g\u00f6r\u0259 bir s\u0131ra tibbi v\u0259 sa\u011flaml\u0131q faydalar\u0131 var: G\u00f6z sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir\u00a0&#8211;\u00a0A vitamini v\u0259 beta-karotin g\u00f6rm\u0259ni qoruma\u011fa k\u00f6m\u0259k edir. H\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r\u00a0&#8211; Lifl\u0259 z\u0259ngindir, q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. \u00dcr\u0259k sa\u011flaml\u0131\u011f\u0131na faydal\u0131d\u0131r\u00a0&#8211; Kalium qan t\u0259zyiqinin t\u0259nziml\u0259nm\u0259sin\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/853855"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=853855"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/853855\/revisions"}],"predecessor-version":[{"id":853857,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/853855\/revisions\/853857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/853856"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=853855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=853855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=853855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}