{"id":85413,"date":"2019-10-12T15:11:28","date_gmt":"2019-10-12T12:11:28","guid":{"rendered":"http:\/\/arantv.az\/?p=85413"},"modified":"2019-10-12T15:11:28","modified_gmt":"2019-10-12T12:11:28","slug":"goz-ucun-faydali-qidalarin-siyahisi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=85413","title":{"rendered":"G\u00f6z \u00fc\u00e7\u00fcn faydal\u0131 qidalar\u0131n S\u0130YAHISI"},"content":{"rendered":"<p><strong>Qeyri-sa\u011flam qidalanma, ekoloji amill\u0259r b\u00fct\u00fcn orqanlara, o c\u00fcml\u0259d\u0259n d\u0259 g\u00f6zl\u0259rin sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Amma el\u0259 meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r var ki, g\u00f6rm\u0259nin keyfiyy\u0259tini art\u0131r\u0131r.<\/strong><\/p>\n<p><strong>ARANTV.AZ<\/strong> Axar.az-a istinad\u0259n bildirir ki, g\u00f6z sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn A, S, E vitaminl\u0259ri, beta-karotinl\u0259 z\u0259ngin qidalara \u00fcst\u00fcnl\u00fck verm\u0259k laz\u0131md\u0131r. Onlar x\u00fcsusil\u0259 g\u00f6z\u00fcn torlu qi\u015fas\u0131 v\u0259 dig\u0259r funksiyalar \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.<\/p>\n<p>H\u0259kiml\u0259r qeyd edirl\u0259r ki, sad\u0259c\u0259 yerk\u00f6k\u00fc yem\u0259k yax\u015f\u0131 g\u00f6rm\u0259 \u00fc\u00e7\u00fcn kifay\u0259t deyil. A vitamini qayna\u011f\u0131 olan k\u00f6kl\u0259 yana\u015f\u0131, Omeqa-3, Omeqa-6 ya\u011f tur\u015fular\u0131, sink v\u0259 maqnezium kimi minerallarla z\u0259ngin qidalar\u0131 unutmaq olmaz. \u00c7\u00fcnki m\u0259hz onlar m\u00fc\u0259yy\u0259n ya\u015fdan sonra g\u00f6zl\u0259rin z\u0259ifl\u0259m\u0259sinin qar\u015f\u0131s\u0131n\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 al\u0131r.<\/p>\n<p>Q\u0131rm\u0131z\u0131 istiot v\u0259 ispanaqda olan A vitamini x\u00fcsusil\u0259 g\u00f6z\u00fcn gec\u0259g\u00f6rm\u0259 qabiliyy\u0259ti m\u00fcqavim\u0259tini art\u0131r\u0131r. Qaragil\u0259, eyni zamanda, \u015firin kartofda olan S vitamini g\u00f6z \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Omeqa-3 ya\u011f tur\u015fular\u0131 bax\u0131m\u0131ndan z\u0259ngin olan bal\u0131q torlu qi\u015fa v\u0259 h\u00fcceyr\u0259 membran\u0131n\u0131 qoruyur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qeyri-sa\u011flam qidalanma, ekoloji amill\u0259r b\u00fct\u00fcn orqanlara, o c\u00fcml\u0259d\u0259n d\u0259 g\u00f6zl\u0259rin sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Amma el\u0259 meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r var ki, g\u00f6rm\u0259nin keyfiyy\u0259tini art\u0131r\u0131r. ARANTV.AZ Axar.az-a istinad\u0259n bildirir ki, g\u00f6z sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn A, S, E vitaminl\u0259ri, beta-karotinl\u0259 z\u0259ngin qidalara \u00fcst\u00fcnl\u00fck verm\u0259k laz\u0131md\u0131r. Onlar x\u00fcsusil\u0259 g\u00f6z\u00fcn torlu qi\u015fas\u0131 v\u0259 dig\u0259r funksiyalar \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. H\u0259kiml\u0259r qeyd edirl\u0259r ki, sad\u0259c\u0259 yerk\u00f6k\u00fc yem\u0259k yax\u015f\u0131 g\u00f6rm\u0259 \u00fc\u00e7\u00fcn kifay\u0259t deyil. A vitamini qayna\u011f\u0131 olan k\u00f6kl\u0259 yana\u015f\u0131, Omeqa-3, Omeqa-6 ya\u011f tur\u015fular\u0131, sink v\u0259 maqnezium kimi minerallarla z\u0259ngin qidalar\u0131 unutmaq olmaz. \u00c7\u00fcnki m\u0259hz onlar m\u00fc\u0259yy\u0259n ya\u015fdan sonra g\u00f6zl\u0259rin&hellip;<\/p>\n","protected":false},"author":2,"featured_media":85414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/793514.jpg",800,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/793514.jpg",800,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/793514.jpg",800,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/793514-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/793514-300x225.jpg",300,225,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/793514.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/793514.jpg",800,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/793514.jpg",800,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/793514-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/793514.jpg",800,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qeyri-sa\u011flam qidalanma, ekoloji amill\u0259r b\u00fct\u00fcn orqanlara, o c\u00fcml\u0259d\u0259n d\u0259 g\u00f6zl\u0259rin sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Amma el\u0259 meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r var ki, g\u00f6rm\u0259nin keyfiyy\u0259tini art\u0131r\u0131r. ARANTV.AZ Axar.az-a istinad\u0259n bildirir ki, g\u00f6z sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn A, S, E vitaminl\u0259ri, beta-karotinl\u0259 z\u0259ngin qidalara \u00fcst\u00fcnl\u00fck verm\u0259k laz\u0131md\u0131r. Onlar x\u00fcsusil\u0259 g\u00f6z\u00fcn torlu qi\u015fas\u0131 v\u0259 dig\u0259r funksiyalar \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. H\u0259kiml\u0259r qeyd edirl\u0259r&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/85413"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85413"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/85413\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/85414"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}