{"id":854490,"date":"2026-06-05T13:38:21","date_gmt":"2026-06-05T09:38:21","guid":{"rendered":"https:\/\/arantv.az\/?p=854490"},"modified":"2026-06-05T13:38:21","modified_gmt":"2026-06-05T09:38:21","slug":"az%c9%99rbaycanlilarin-son-zamanlarda-yediyi-t%c9%99r%c9%99v%c9%99z-super-qida-secildi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=854490","title":{"rendered":"Az\u0259rbaycanl\u0131lar\u0131n son zamanlarda yediyi t\u0259r\u0259v\u0259z SUPER Q\u0130DA se\u00e7ildi"},"content":{"rendered":"<p><strong>Son ill\u0259r sa\u011flam qidalanmaya mara\u011f\u0131n artmas\u0131 il\u0259 \u015firin kartof (batat) bir \u00e7ox \u00f6lk\u0259d\u0259 oldu\u011fu kimi Az\u0259rbaycanda da \u0259vv\u0259lki d\u00f6vrl\u0259r\u0259 nisb\u0259t\u0259n daha \u00e7ox istehlak olunma\u011fa ba\u015flay\u0131b. Lakin aliml\u0259r bildirirl\u0259r ki, bu bitkinin \u0259n qiym\u0259tli hiss\u0259si k\u00f6k\u00fc deyil, \u00e7ox vaxt n\u0259z\u0259r\u0259 al\u0131nmayan yarpaqlar\u0131d\u0131r. Ara\u015fd\u0131rmalar \u015firin kartof yarpaqlar\u0131n\u0131n y\u00fcks\u0259k qida d\u0259y\u0259rin\u0259 g\u00f6r\u0259 \u201csuperqida\u201d kimi qiym\u0259tl\u0259ndirildiyini g\u00f6st\u0259rir.<\/strong><\/p>\n<p><strong>Musavat.com<\/strong>\u00a0x\u0259b\u0259r verir ki, \u015firin kartof yarpaqlar\u0131n\u0131n t\u0259rkibind\u0259 olan kafeoilkinik tur\u015fular ba\u011f\u0131rsaqlardak\u0131 m\u00fc\u0259yy\u0259n h\u00fcceyr\u0259l\u0259ri stimulla\u015fd\u0131raraq orqanizmin t\u0259bii \u015f\u0259kild\u0259 GLP-1 hormonu istehsal\u0131n\u0131 art\u0131rma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Bu hormon toxluq hissinin yaranmas\u0131nda v\u0259 i\u015ftahan\u0131n t\u0259nziml\u0259nm\u0259sind\u0259 m\u00fch\u00fcm rol oynay\u0131r.<\/p>\n<p>Aliml\u0259r yarpaqlar\u0131n dig\u0259r faydalar\u0131na da diqq\u0259t \u00e7\u0259kirl\u0259r. T\u0259rkibind\u0259ki antioksidantlar h\u00fcceyr\u0259l\u0259ri s\u0259rb\u0259st radikallar\u0131n t\u0259sirind\u0259n qoruya, ya\u015flanma prosesini l\u0259ngid\u0259 v\u0259 iltihablanma il\u0259 m\u00fcbariz\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. Bundan \u0259lav\u0259, lutein v\u0259 beta-karoten kimi madd\u0259l\u0259r g\u00f6z sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131na d\u0259st\u0259k verir.<\/p>\n<p>\u015eirin kartof yarpaqlar\u0131 h\u0259m\u00e7inin kalium, maqnezium, d\u0259mir v\u0259 kalsium kimi minerallarla z\u0259ngindir. Y\u00fcks\u0259k lif t\u0259rkibi is\u0259 h\u0259zm sisteminin f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259yir v\u0259 qan \u015f\u0259k\u0259rinin daha sabit qalmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r qeyd edirl\u0259r ki, bu yarpaqlar ispanaq v\u0259 ya paz\u0131 kimi bi\u015firil\u0259r\u0259k yem\u0259kl\u0259rd\u0259 istifad\u0259 oluna bil\u0259r. Ara\u015fd\u0131rmalara \u0259sas\u0259n, yarpaqlar emal v\u0259 bi\u015firm\u0259 prosesind\u0259n sonra da qida d\u0259y\u0259rinin b\u00f6y\u00fck hiss\u0259sini qoruyub saxlay\u0131r.<\/p>\n<p>Bununla bel\u0259, aliml\u0259r xat\u0131rlad\u0131rlar ki, he\u00e7 bir qida m\u00f6c\u00fcz\u0259vi t\u0259sir g\u00f6st\u0259rmir v\u0259 sa\u011flam h\u0259yat t\u0259rzi balansl\u0131 qidalanma, fiziki aktivlik v\u0259 \u00fcmumi sa\u011flaml\u0131q v\u0259rdi\u015fl\u0259ri il\u0259 birlikd\u0259 formala\u015f\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Son ill\u0259r sa\u011flam qidalanmaya mara\u011f\u0131n artmas\u0131 il\u0259 \u015firin kartof (batat) bir \u00e7ox \u00f6lk\u0259d\u0259 oldu\u011fu kimi Az\u0259rbaycanda da \u0259vv\u0259lki d\u00f6vrl\u0259r\u0259 nisb\u0259t\u0259n daha \u00e7ox istehlak olunma\u011fa ba\u015flay\u0131b. Lakin aliml\u0259r bildirirl\u0259r ki, bu bitkinin \u0259n qiym\u0259tli hiss\u0259si k\u00f6k\u00fc deyil, \u00e7ox vaxt n\u0259z\u0259r\u0259 al\u0131nmayan yarpaqlar\u0131d\u0131r. Ara\u015fd\u0131rmalar \u015firin kartof yarpaqlar\u0131n\u0131n y\u00fcks\u0259k qida d\u0259y\u0259rin\u0259 g\u00f6r\u0259 \u201csuperqida\u201d kimi qiym\u0259tl\u0259ndirildiyini g\u00f6st\u0259rir. Musavat.com\u00a0x\u0259b\u0259r verir ki, \u015firin kartof yarpaqlar\u0131n\u0131n t\u0259rkibind\u0259 olan kafeoilkinik tur\u015fular ba\u011f\u0131rsaqlardak\u0131 m\u00fc\u0259yy\u0259n h\u00fcceyr\u0259l\u0259ri stimulla\u015fd\u0131raraq orqanizmin t\u0259bii \u015f\u0259kild\u0259 GLP-1 hormonu istehsal\u0131n\u0131 art\u0131rma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Bu hormon toxluq hissinin yaranmas\u0131nda v\u0259 i\u015ftahan\u0131n t\u0259nziml\u0259nm\u0259sind\u0259 m\u00fch\u00fcm rol oynay\u0131r. Aliml\u0259r yarpaqlar\u0131n&hellip;<\/p>\n","protected":false},"author":2,"featured_media":854491,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/4d1375e158e0c170ff4beb4c5e4b0358.jpg",776,436,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/4d1375e158e0c170ff4beb4c5e4b0358.jpg",776,436,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/4d1375e158e0c170ff4beb4c5e4b0358.jpg",776,436,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/4d1375e158e0c170ff4beb4c5e4b0358-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/4d1375e158e0c170ff4beb4c5e4b0358-650x365.jpg",650,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/4d1375e158e0c170ff4beb4c5e4b0358.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/4d1375e158e0c170ff4beb4c5e4b0358.jpg",776,436,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/4d1375e158e0c170ff4beb4c5e4b0358.jpg",776,436,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/4d1375e158e0c170ff4beb4c5e4b0358-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/4d1375e158e0c170ff4beb4c5e4b0358.jpg",776,436,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Son ill\u0259r sa\u011flam qidalanmaya mara\u011f\u0131n artmas\u0131 il\u0259 \u015firin kartof (batat) bir \u00e7ox \u00f6lk\u0259d\u0259 oldu\u011fu kimi Az\u0259rbaycanda da \u0259vv\u0259lki d\u00f6vrl\u0259r\u0259 nisb\u0259t\u0259n daha \u00e7ox istehlak olunma\u011fa ba\u015flay\u0131b. Lakin aliml\u0259r bildirirl\u0259r ki, bu bitkinin \u0259n qiym\u0259tli hiss\u0259si k\u00f6k\u00fc deyil, \u00e7ox vaxt n\u0259z\u0259r\u0259 al\u0131nmayan yarpaqlar\u0131d\u0131r. Ara\u015fd\u0131rmalar \u015firin kartof yarpaqlar\u0131n\u0131n y\u00fcks\u0259k qida d\u0259y\u0259rin\u0259 g\u00f6r\u0259 \u201csuperqida\u201d kimi qiym\u0259tl\u0259ndirildiyini g\u00f6st\u0259rir. Musavat.com\u00a0x\u0259b\u0259r verir&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/854490"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=854490"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/854490\/revisions"}],"predecessor-version":[{"id":854492,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/854490\/revisions\/854492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/854491"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=854490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=854490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=854490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}