{"id":854587,"date":"2026-06-06T12:10:40","date_gmt":"2026-06-06T08:10:40","guid":{"rendered":"https:\/\/arantv.az\/?p=854587"},"modified":"2026-06-06T12:13:56","modified_gmt":"2026-06-06T08:13:56","slug":"isti-yay-gunl%c9%99rind%c9%99-bu-s%c9%99hvi-q%c9%99tiyy%c9%99n-etm%c9%99yin-sok-x%c9%99b%c9%99rdarliq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=854587","title":{"rendered":"\u0130sti yay g\u00fcnl\u0259rind\u0259 bu s\u0259hvi Q\u018fT\u0130YY\u018fN etm\u0259yin \u2013 \u015eOK X\u018fB\u018fRDARLIQ"},"content":{"rendered":"<p><strong>Diyetoloq \u00c7isem G\u00fcnd\u00fcz yay aylar\u0131nda su \u0259v\u0259zin\u0259 \u00e7ay v\u0259 q\u0259hv\u0259 i\u00e7\u0259r\u0259k maye ehtiyac\u0131n\u0131n qar\u015f\u0131land\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnm\u0259yin yanl\u0131\u015f v\u0259rdi\u015f oldu\u011funu bildirib.<\/strong><\/p>\n<p><strong>Musavat.com<\/strong>-un x\u0259b\u0259rin\u0259 \u0259sas\u0259n, o deyib:<\/p>\n<p>\u201cKifay\u0259t q\u0259d\u0259r su i\u00e7ilm\u0259m\u0259si, a\u011f\u0131r yem\u0259kl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259si, n\u0259zar\u0259tsiz meyv\u0259 istehlak\u0131 v\u0259 s\u0259hv i\u00e7ki se\u00e7iml\u0259ri h\u0259m \u00e7\u0259ki n\u0259zar\u0259tini \u00e7\u0259tinl\u0259\u015fdirir, h\u0259m d\u0259 m\u00fcxt\u0259lif sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r\u201d.<\/p>\n<p><strong>M\u00fct\u0259x\u0259ssis yay aylar\u0131nda t\u0259rl\u0259m\u0259 il\u0259 birlikd\u0259 orqanizmin daha \u00e7ox maye itirdiyini bildirib:<\/strong><\/p>\n<p>\u201cArtan temperaturun t\u0259siri il\u0259 b\u0259d\u0259nin suya olan t\u0259l\u0259bat\u0131 art\u0131r. \u0130tiril\u0259n mayenin b\u0259rpas\u0131 \u00fc\u00e7\u00fcn m\u00fcnt\u0259z\u0259m su i\u00e7m\u0259k b\u00f6y\u00fck \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r. \u0130nsanlar\u0131n \u0259n \u00e7ox etdiyi s\u0259hvl\u0259rd\u0259n biri su \u0259v\u0259zin\u0259 \u00e7ay v\u0259 q\u0259hv\u0259 i\u00e7m\u0259kdir. \u00c7ay v\u0259 q\u0259hv\u0259 suyun yerini tutmur, \u0259ksin\u0259, b\u0259d\u0259nin maye ehtiyac\u0131n\u0131 daha da art\u0131ra bil\u0259r\u201d.<\/p>\n<p><strong>\u00c7isem G\u00fcnd\u00fcz yay aylar\u0131nda qidalanma v\u0259rdi\u015fl\u0259rinin d\u0259 m\u00f6vs\u00fcm\u0259 uy\u011fun \u015f\u0259kild\u0259 t\u0259nziml\u0259nm\u0259li oldu\u011funu vur\u011fulay\u0131b:<\/strong><\/p>\n<p>\u201cQ\u0131zartma v\u0259 qovurma kimi a\u011f\u0131r yem\u0259kl\u0259r \u0259v\u0259zin\u0259 zeytun ya\u011fl\u0131 t\u0259r\u0259v\u0259z yem\u0259kl\u0259ri, soyuq \u015forbalar v\u0259 tax\u0131ll\u0131 salatlar se\u00e7ilm\u0259lidir. \u0130sti havalarda a\u011f\u0131r qidalar\u0131n q\u0259bulu h\u0259zm sistemin\u0259 y\u00fck yarad\u0131r v\u0259 \u00fcr\u0259k-damar probleml\u0259rini d\u0259 t\u0259tikl\u0259y\u0259 bil\u0259r\u201d.<\/p>\n<p><strong>H\u0259kim yay meyv\u0259l\u0259rinin istehlak\u0131ndan da dan\u0131\u015f\u0131b:<\/strong><\/p>\n<p>\u201c\u018fncir, \u00fcz\u00fcm, qovun v\u0259 qarp\u0131z yay m\u00f6vs\u00fcm\u00fcn\u00fcn \u0259n \u00e7ox sevil\u0259n meyv\u0259l\u0259rind\u0259ndir. Lakin bu meyv\u0259l\u0259rin qlisemik indeksi y\u00fcks\u0259kdir. X\u00fcsusil\u0259 diabet x\u0259st\u0259l\u0259ri istehlak miqdar\u0131na diqq\u0259t etm\u0259lidir. Sa\u011flam insanlar \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik meyv\u0259 q\u0259bulu qad\u0131nlarda orta hesabla iki, ki\u015fil\u0259rd\u0259 is\u0259 \u00fc\u00e7 porsiyan\u0131 ke\u00e7m\u0259m\u0259lidir\u201d.<\/p>\n<p><strong>Y\u00fcks\u0259k temperaturun qida t\u0259hl\u00fck\u0259sizliyi bax\u0131m\u0131ndan da risk yaratd\u0131\u011f\u0131n\u0131 bildir\u0259n \u00c7isem G\u00fcnd\u00fcz \u0259lav\u0259 edib:<\/strong><\/p>\n<p>\u201c\u018ft, toyuq, bal\u0131q, yumurta v\u0259 s\u00fcd kimi tez xarab olan qidalar\u0131n a\u00e7\u0131qda saxlan\u0131lmas\u0131 qida z\u0259h\u0259rl\u0259nm\u0259l\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Yay aylar\u0131nda x\u00fcsusil\u0259 \u00e7\u00f6ld\u0259 sat\u0131lan qidalar\u0131n saxlanma \u015f\u0259rtl\u0259rin\u0259 diqq\u0259t edilm\u0259lidir. \u0130sti havalarda s\u0259rinl\u0259m\u0259k m\u0259qs\u0259dil\u0259 qazl\u0131 v\u0259 \u015f\u0259k\u0259rli i\u00e7kil\u0259r\u0259 y\u00f6n\u0259lm\u0259k d\u0259 z\u0259r\u0259rlidir. Bu i\u00e7kil\u0259r h\u0259m \u0259lav\u0259 kalori q\u0259buluna s\u0259b\u0259b olur, h\u0259m d\u0259 h\u0259zm sistemin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Bunun \u0259v\u0259zin\u0259 soyudulmu\u015f bitki \u00e7aylar\u0131, mineral su v\u0259 su \u0259sasl\u0131 i\u00e7kil\u0259r se\u00e7il\u0259 bil\u0259r. Bel\u0259likl\u0259, h\u0259m maye, h\u0259m d\u0259 elektrolit balans\u0131 daha sa\u011flam \u015f\u0259kild\u0259 qoruna bil\u0259r\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diyetoloq \u00c7isem G\u00fcnd\u00fcz yay aylar\u0131nda su \u0259v\u0259zin\u0259 \u00e7ay v\u0259 q\u0259hv\u0259 i\u00e7\u0259r\u0259k maye ehtiyac\u0131n\u0131n qar\u015f\u0131land\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnm\u0259yin yanl\u0131\u015f v\u0259rdi\u015f oldu\u011funu bildirib. Musavat.com-un x\u0259b\u0259rin\u0259 \u0259sas\u0259n, o deyib: \u201cKifay\u0259t q\u0259d\u0259r su i\u00e7ilm\u0259m\u0259si, a\u011f\u0131r yem\u0259kl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259si, n\u0259zar\u0259tsiz meyv\u0259 istehlak\u0131 v\u0259 s\u0259hv i\u00e7ki se\u00e7iml\u0259ri h\u0259m \u00e7\u0259ki n\u0259zar\u0259tini \u00e7\u0259tinl\u0259\u015fdirir, h\u0259m d\u0259 m\u00fcxt\u0259lif sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r\u201d. M\u00fct\u0259x\u0259ssis yay aylar\u0131nda t\u0259rl\u0259m\u0259 il\u0259 birlikd\u0259 orqanizmin daha \u00e7ox maye itirdiyini bildirib: \u201cArtan temperaturun t\u0259siri il\u0259 b\u0259d\u0259nin suya olan t\u0259l\u0259bat\u0131 art\u0131r. \u0130tiril\u0259n mayenin b\u0259rpas\u0131 \u00fc\u00e7\u00fcn m\u00fcnt\u0259z\u0259m su i\u00e7m\u0259k b\u00f6y\u00fck \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r. \u0130nsanlar\u0131n \u0259n \u00e7ox etdiyi s\u0259hvl\u0259rd\u0259n biri su \u0259v\u0259zin\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":854595,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/d38ffad06659aef6c3d3d3efa34b9fc0.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/d38ffad06659aef6c3d3d3efa34b9fc0.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/d38ffad06659aef6c3d3d3efa34b9fc0.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/d38ffad06659aef6c3d3d3efa34b9fc0-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/d38ffad06659aef6c3d3d3efa34b9fc0-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/d38ffad06659aef6c3d3d3efa34b9fc0-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/d38ffad06659aef6c3d3d3efa34b9fc0.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/d38ffad06659aef6c3d3d3efa34b9fc0.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/d38ffad06659aef6c3d3d3efa34b9fc0-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/d38ffad06659aef6c3d3d3efa34b9fc0.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Diyetoloq \u00c7isem G\u00fcnd\u00fcz yay aylar\u0131nda su \u0259v\u0259zin\u0259 \u00e7ay v\u0259 q\u0259hv\u0259 i\u00e7\u0259r\u0259k maye ehtiyac\u0131n\u0131n qar\u015f\u0131land\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnm\u0259yin yanl\u0131\u015f v\u0259rdi\u015f oldu\u011funu bildirib. Musavat.com-un x\u0259b\u0259rin\u0259 \u0259sas\u0259n, o deyib: \u201cKifay\u0259t q\u0259d\u0259r su i\u00e7ilm\u0259m\u0259si, a\u011f\u0131r yem\u0259kl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259si, n\u0259zar\u0259tsiz meyv\u0259 istehlak\u0131 v\u0259 s\u0259hv i\u00e7ki se\u00e7iml\u0259ri h\u0259m \u00e7\u0259ki n\u0259zar\u0259tini \u00e7\u0259tinl\u0259\u015fdirir, h\u0259m d\u0259 m\u00fcxt\u0259lif sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r\u201d. M\u00fct\u0259x\u0259ssis yay aylar\u0131nda t\u0259rl\u0259m\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/854587"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=854587"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/854587\/revisions"}],"predecessor-version":[{"id":854596,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/854587\/revisions\/854596"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/854595"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=854587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=854587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=854587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}