{"id":854685,"date":"2026-06-07T20:55:43","date_gmt":"2026-06-07T16:55:43","guid":{"rendered":"https:\/\/arantv.az\/?p=854685"},"modified":"2026-06-07T20:55:43","modified_gmt":"2026-06-07T16:55:43","slug":"bir-saatda-1-litrd%c9%99n-cox-su-icm%c9%99yin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=854685","title":{"rendered":"Bir saatda 1 litrd\u0259n \u00e7ox su i\u00e7m\u0259yin"},"content":{"rendered":"<p><strong>H\u0259ddind\u0259n art\u0131q su q\u0259bulu insan orqanizmin\u0259 ciddi z\u0259r\u0259r vura v\u0259 h\u0259tta \u00f6l\u00fcm\u0259 s\u0259b\u0259b ola bil\u0259r.<\/strong><\/p>\n<p>Bu bar\u0259d\u0259 terapevt Nadejda \u00c7ern\u0131\u015fova &#8220;Life.ru&#8221;ya dan\u0131\u015f\u0131b.<\/p>\n<p>H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, sa\u011flam insan \u00fc\u00e7\u00fcn bir saat \u0259rzind\u0259 q\u0259bul edil\u0259 bil\u0259n maksimum su miqdar\u0131 1 litrdir. O, t\u0259hl\u00fck\u0259sizlik bax\u0131m\u0131ndan bu h\u0259ddi 0,8 litrl\u0259 m\u0259hdudla\u015fd\u0131rma\u011f\u0131 t\u00f6vsiy\u0259 edib.<\/p>\n<p>Nadejda \u00c7ern\u0131\u015fova bildirib ki, normadan art\u0131q su i\u00e7ildikd\u0259 maye orqanizmd\u0259 toplan\u0131r, qan\u0131n v\u0259 h\u00fcceyr\u0259daxili mayel\u0259rin t\u0259rkibi durula\u015f\u0131r, n\u0259tic\u0259d\u0259 natrium da daxil olmaqla duzlar\u0131n konsentrasiyas\u0131 azal\u0131r. Bu v\u0259ziyy\u0259t hiponatremiya, suyun h\u0259ddind\u0259n art\u0131q y\u0131\u011f\u0131lmas\u0131 is\u0259 hiperhidratasiya v\u0259 ya su intoksikasiyas\u0131 adlan\u0131r.<\/p>\n<p>Ekspert qeyd edib ki, qanda natriumun azalmas\u0131 n\u0259tic\u0259sind\u0259 su h\u00fcceyr\u0259l\u0259r\u0259 dolur, onlar \u015fi\u015fir v\u0259 h\u0259tta m\u0259hv ola bil\u0259r. Bu is\u0259 bir s\u0131ra a\u011f\u0131r pozuntulara v\u0259 \u00f6l\u00fcmc\u00fcl n\u0259tic\u0259l\u0259r\u0259 g\u0259tirib \u00e7\u0131xar\u0131r.<\/p>\n<p>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ilk n\u00f6vb\u0259d\u0259 beyin z\u0259r\u0259r g\u00f6r\u00fcr. Beyin h\u00fcceyr\u0259l\u0259rinin \u015fi\u015fm\u0259si beyin \u00f6demin\u0259 s\u0259b\u0259b olur. K\u0259ll\u0259 qutusu daxilind\u0259 yerl\u0259\u015f\u0259n beynin geni\u015fl\u0259nm\u0259k imkan\u0131 olmad\u0131\u011f\u0131ndan h\u0259yati vacib strukturlar s\u0131x\u0131l\u0131r.<\/p>\n<p>H\u0259kim \u0259lav\u0259 edib ki, h\u0259ddind\u0259n art\u0131q su \u0259z\u0259l\u0259 h\u00fcceyr\u0259l\u0259rinin par\u00e7alanmas\u0131na da s\u0259b\u0259b ola bil\u0259r. Bu zaman \u0259z\u0259l\u0259 z\u00fclal\u0131 olan mioqlobin qana qar\u0131\u015faraq b\u00f6yr\u0259k kanallar\u0131n\u0131 t\u0131xay\u0131r v\u0259 k\u0259skin b\u00f6yr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 yarad\u0131r.<\/p>\n<p>\u00c7ern\u0131\u015fovan\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, art\u0131q suyun dig\u0259r t\u0259hl\u00fck\u0259li n\u0259tic\u0259si a\u011fciy\u0259r \u00f6demidir. Maye a\u011fciy\u0259r alveollar\u0131na dolduqda insan sanki daxild\u0259n bo\u011fulma\u011fa ba\u015flay\u0131r. (Publika.az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u0259ddind\u0259n art\u0131q su q\u0259bulu insan orqanizmin\u0259 ciddi z\u0259r\u0259r vura v\u0259 h\u0259tta \u00f6l\u00fcm\u0259 s\u0259b\u0259b ola bil\u0259r. Bu bar\u0259d\u0259 terapevt Nadejda \u00c7ern\u0131\u015fova &#8220;Life.ru&#8221;ya dan\u0131\u015f\u0131b. H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, sa\u011flam insan \u00fc\u00e7\u00fcn bir saat \u0259rzind\u0259 q\u0259bul edil\u0259 bil\u0259n maksimum su miqdar\u0131 1 litrdir. O, t\u0259hl\u00fck\u0259sizlik bax\u0131m\u0131ndan bu h\u0259ddi 0,8 litrl\u0259 m\u0259hdudla\u015fd\u0131rma\u011f\u0131 t\u00f6vsiy\u0259 edib. Nadejda \u00c7ern\u0131\u015fova bildirib ki, normadan art\u0131q su i\u00e7ildikd\u0259 maye orqanizmd\u0259 toplan\u0131r, qan\u0131n v\u0259 h\u00fcceyr\u0259daxili mayel\u0259rin t\u0259rkibi durula\u015f\u0131r, n\u0259tic\u0259d\u0259 natrium da daxil olmaqla duzlar\u0131n konsentrasiyas\u0131 azal\u0131r. Bu v\u0259ziyy\u0259t hiponatremiya, suyun h\u0259ddind\u0259n art\u0131q y\u0131\u011f\u0131lmas\u0131 is\u0259 hiperhidratasiya v\u0259 ya su intoksikasiyas\u0131 adlan\u0131r. Ekspert qeyd&hellip;<\/p>\n","protected":false},"author":2,"featured_media":854686,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/13f5381793201dd73ea23802e0aef49b.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/13f5381793201dd73ea23802e0aef49b.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/13f5381793201dd73ea23802e0aef49b.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/13f5381793201dd73ea23802e0aef49b-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/13f5381793201dd73ea23802e0aef49b-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/13f5381793201dd73ea23802e0aef49b-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/13f5381793201dd73ea23802e0aef49b.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/13f5381793201dd73ea23802e0aef49b.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/13f5381793201dd73ea23802e0aef49b-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/13f5381793201dd73ea23802e0aef49b.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"H\u0259ddind\u0259n art\u0131q su q\u0259bulu insan orqanizmin\u0259 ciddi z\u0259r\u0259r vura v\u0259 h\u0259tta \u00f6l\u00fcm\u0259 s\u0259b\u0259b ola bil\u0259r. Bu bar\u0259d\u0259 terapevt Nadejda \u00c7ern\u0131\u015fova &#8220;Life.ru&#8221;ya dan\u0131\u015f\u0131b. H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, sa\u011flam insan \u00fc\u00e7\u00fcn bir saat \u0259rzind\u0259 q\u0259bul edil\u0259 bil\u0259n maksimum su miqdar\u0131 1 litrdir. O, t\u0259hl\u00fck\u0259sizlik bax\u0131m\u0131ndan bu h\u0259ddi 0,8 litrl\u0259 m\u0259hdudla\u015fd\u0131rma\u011f\u0131 t\u00f6vsiy\u0259 edib. Nadejda \u00c7ern\u0131\u015fova bildirib ki, normadan art\u0131q&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/854685"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=854685"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/854685\/revisions"}],"predecessor-version":[{"id":854687,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/854685\/revisions\/854687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/854686"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=854685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=854685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=854685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}