{"id":85470,"date":"2019-10-14T07:58:47","date_gmt":"2019-10-14T04:58:47","guid":{"rendered":"http:\/\/arantv.az\/?p=85470"},"modified":"2019-10-14T07:58:47","modified_gmt":"2019-10-14T04:58:47","slug":"mur%c9%99bb%c9%99-cay-m%c9%99d%c9%99niyy%c9%99timizin-%c9%99sas-t%c9%99rkib-hiss%c9%99si","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=85470","title":{"rendered":"M\u00fcr\u0259bb\u0259 – \u00e7ay m\u0259d\u0259niyy\u0259timizin \u0259sas t\u0259rkib hiss\u0259si"},"content":{"rendered":"

X\u00fcsusil\u0259 q\u0131\u015f aylar\u0131nda faydal\u0131 olan m\u00fcr\u0259bb\u0259l\u0259r, \u00f6lk\u0259mizin tan\u0131d\u0131lmas\u0131nda da \u00f6z\u00fcn\u0259m\u0259xsus yer\u0259 malikdir<\/em><\/p>\n

ARANTV.AZ<\/strong>\u00a0kaspi.az<\/a>-a istinad\u0259n yaz\u0131n\u0131 t\u0259qdim edir.<\/p>\n

“Bir st\u0259kan \u00e7aya 2 qa\u015f\u0131q zo\u011fal m\u00fcr\u0259bb\u0259sini sal, i\u00e7. G\u00f6r, x\u0259st\u0259liyi can\u0131ndan nec\u0259 \u00e7\u0131xard\u0131r”.<\/p>\n

Yad\u0131mdad\u0131r, bu s\u00f6zl\u0259ri u\u015faq vaxt\u0131 n\u0259n\u0259m dey\u0259rdi. El\u0259 birc\u0259 d\u0259f\u0259 \u00f6sk\u00fcr\u0259n kimi, zo\u011fal m\u00fcr\u0259bb\u0259li \u00e7ay\u0131m\u0131z\u0131 g\u0259tirib m\u0259cbur i\u00e7ir\u0259rdi. Anama da m\u0259sl\u0259h\u0259t ed\u0259rdi ki, “q\u0131\u015fa t\u0259dar\u00fck\u00fcn\u00fc yax\u015f\u0131 g\u00f6r. M\u00fcr\u0259bb\u0259ni \u00e7ox bi\u015fir, q\u0131\u015fda qona\u011f\u0131n g\u0259l\u0259nd\u0259 \u00fcz\u00fcn a\u011f olar”. \u018fslind\u0259, n\u0259n\u0259m haql\u0131 idi. M\u00fcr\u0259bb\u0259 q\u0131\u015fda qona\u011fa \u00e7ayla veril\u0259n \u0259n g\u00f6z\u0259l \u015firniyyat n\u00f6vl\u0259rind\u0259n biri, h\u0259tta \u0259n vacibidir. M\u00fcr\u0259bb\u0259siz i\u00e7\u0259nd\u0259, el\u0259 bil \u00e7ay\u0131n da dad\u0131 olmur.<\/p>\n

Bir az d\u0259rinliyin\u0259 varanda, m\u00fcr\u0259bb\u0259 bi\u015firm\u0259k \u0259n\u0259n\u0259sinin k\u00f6kl\u0259rinin lap q\u0259dim zamanlara dayand\u0131\u011f\u0131n\u0131 dem\u0259k olar. Amma g\u00fcn\u00fcm\u00fczd\u0259 bu \u0259n\u0259n\u0259 daha geni\u015f v\u00fcs\u0259t al\u0131b. Bel\u0259 ki, \u0259vv\u0259ll\u0259r m\u00fcr\u0259bb\u0259ni meyv\u0259d\u0259n haz\u0131rlay\u0131rd\u0131larsa, indi t\u0259r\u0259v\u0259zl\u0259rin d\u0259 m\u00fcr\u0259bb\u0259sini bi\u015firirl\u0259r. M\u0259s\u0259l\u0259n, bad\u0131mcan\u0131n, pomidorun, q\u0131rm\u0131z\u0131 ac\u0131 bib\u0259rin, yerk\u00f6k\u00fcn\u00fcn m\u00fcr\u0259bb\u0259l\u0259ri olur. H\u0259m\u00e7inin zeytundan v\u0259 qozdan da m\u00fcr\u0259bb\u0259 bi\u015fir\u0259nl\u0259r var. B\u0259lk\u0259 d\u0259 inanmayacaqs\u0131n\u0131z, amma \u015fam a\u011fac\u0131n\u0131n qozas\u0131ndan bel\u0259 m\u00fcr\u0259bb\u0259 haz\u0131rlamaq m\u00fcmk\u00fcnd\u00fcr. G\u00f6r\u00fcn\u0259n odur ki, \u00f6lk\u0259mizd\u0259 m\u00fcr\u0259bb\u0259y\u0259 b\u00f6y\u00fck \u00f6n\u0259m verilir. Az\u0259rbaycan\u0131n d\u00fcnyaya tan\u0131d\u0131lmas\u0131nda \u0259n vacib qida n\u00f6vl\u0259rind\u0259n biri kimi qiym\u0259tl\u0259ndirilir. Bunun da \u0259n b\u00f6y\u00fck g\u00f6st\u0259ricisi “Meyv\u0259l\u0259rin b\u0259hsi” adl\u0131 m\u00fcr\u0259bb\u0259 festival\u0131n\u0131n \u00f6lk\u0259mizd\u0259 ke\u00e7irilm\u0259sidir.<\/p>\n

Maraql\u0131d\u0131r, bu q\u0259d\u0259r geni\u015f \u00e7e\u015fidi olan m\u00fcr\u0259bb\u0259nin faydas\u0131 n\u0259dir, meyv\u0259ni bi\u015firilmi\u015f \u015f\u0259kild\u0259 n\u0259 q\u0259d\u0259r m\u00fcdd\u0259t bankada saxlamaq olar, meyv\u0259l\u0259r bi\u015firil\u0259rk\u0259n t\u0259rkibind\u0259ki vitaminl\u0259r qal\u0131rm\u0131?<\/p>\n

Tibb \u00fczr\u0259 ekspert, professor Adil Qeybulla deyir ki, \u015f\u0259k\u0259r x\u0259st\u0259l\u0259rinin m\u00fcr\u0259bb\u0259d\u0259n istifad\u0259 etm\u0259si m\u0259qs\u0259d\u0259uy\u011fun deyil: “M\u00fcr\u0259bb\u0259 m\u00fcxt\u0259lif meyv\u0259l\u0259rin \u015f\u0259k\u0259r v\u0259 ya dig\u0259r vasit\u0259l\u0259rin i\u015ftirak\u0131 il\u0259 konservl\u0259\u015fdirilmi\u015f formas\u0131d\u0131r. Meyv\u0259l\u0259ri \u015f\u0259k\u0259rl\u0259 birlikd\u0259 qaynad\u0131b bankalara y\u0131\u011f\u0131b saxlay\u0131rlar. \u0130st\u0259nil\u0259n m\u0259hsul m\u00fc\u0259yy\u0259n d\u00f6vrd\u0259n sonra \u00f6z keyfiyy\u0259tini itirir, o c\u00fcml\u0259d\u0259n d\u0259 m\u00fcr\u0259bb\u0259l\u0259r. Orada \u015f\u0259k\u0259rin \u015f\u0259kil d\u0259yi\u015fm\u0259si, xarlanmas\u0131 ba\u015f verir. X\u00fcsusil\u0259 d\u0259 zo\u011fal m\u00fcr\u0259bb\u0259sind\u0259 bu daha \u00e7ox olur. Ona g\u00f6r\u0259 d\u0259 m\u00fcr\u0259bb\u0259l\u0259rin d\u0259 istifad\u0259 m\u00fcdd\u0259ti var. Yax\u015f\u0131 olar ki, m\u00fcr\u0259bb\u0259l\u0259r bi\u015firildikd\u0259n sonra s\u0259rin yerd\u0259 saxlan\u0131ls\u0131n. T\u0259bii ki, m\u00fcr\u0259bb\u0259 xalq\u0131m\u0131z\u0131n \u00e7ayla i\u00e7diyi \u0259n geni\u015f yay\u0131lm\u0131\u015f \u015firniyyat n\u00f6v\u00fcd\u00fcr. Amma \u015f\u0259k\u0259r x\u0259st\u0259l\u0259rinin m\u00fcr\u0259bb\u0259d\u0259n istifad\u0259 etm\u0259si m\u0259qs\u0259d\u0259uy\u011fun deyil. \u00c7\u00fcnki m\u00fcr\u0259bb\u0259nin t\u0259rkibind\u0259 haz\u0131r ql\u00fckoza var”.<\/p>\n

Ekspert m\u00fcr\u0259bb\u0259nin q\u0131\u015fda yeyilm\u0259sinin daha m\u0259qs\u0259d\u0259uy\u011fun oldu\u011funu vur\u011fulay\u0131r: “\u00dcmumiyy\u0259tl\u0259, m\u00fcr\u0259bb\u0259nin faydas\u0131na g\u0259linc\u0259, t\u0259bii ki, insan orqanizmin\u0259 m\u00fcsb\u0259t t\u0259sirl\u0259ri \u00e7oxdur. Meyv\u0259nin t\u0259rkibind\u0259ki bioloji aktiv madd\u0259l\u0259r, vitaminl\u0259r konservl\u0259\u015fdirilmi\u015f \u015f\u0259kild\u0259 qal\u0131r v\u0259 m\u00fcr\u0259bb\u0259d\u0259n istifad\u0259 zaman\u0131 orqanizm\u0259 daxil olur. D\u00fczd\u00fcr, m\u00fcr\u0259bb\u0259l\u0259r art\u0131q h\u0259r f\u0259sild\u0259 yeyilir. Lakin q\u0131\u015fda istifad\u0259 olunmas\u0131 daha m\u0259qs\u0259d\u0259uy\u011fundur. \u00c7\u00fcnki yayda onsuz da meyv\u0259l\u0259rin bir \u00e7oxu t\u0259bii halda var, laz\u0131m olan vitamini q\u0259bul edirik. M\u00fcr\u0259bb\u0259ni q\u0131\u015fda yem\u0259kl\u0259 vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq olar. B\u0259zi m\u00fcr\u0259bb\u0259l\u0259rin m\u00fcalic\u0259vi \u0259h\u0259miyy\u0259ti d\u0259 var. M\u0259s\u0259l\u0259n, zo\u011fal, moruq m\u00fcr\u0259bb\u0259sind\u0259n soyuqd\u0259ym\u0259 x\u0259st\u0259likl\u0259rind\u0259 immun sisteminin m\u00f6hk\u0259ml\u0259ndirilm\u0259si \u00fc\u00e7\u00fcn istifad\u0259 edilir. Y\u0259ni, bu m\u00fcr\u0259bb\u0259l\u0259r el aras\u0131nda “t\u00fcrk\u0259\u00e7ar\u0259” dediyimiz q\u0259dim t\u00fcrk t\u0259bab\u0259tinin bir hiss\u0259sidir”.<\/p>\n

Milli Kulinariya M\u0259rk\u0259zinin direktor m\u00fcavini Ceyran \u018fl\u0259sg\u0259rova is\u0259 m\u00fcr\u0259bb\u0259nin Az\u0259rbaycan \u00e7ay m\u0259d\u0259niyy\u0259tinin \u0259sas t\u0259rkib hiss\u0259si oldu\u011funu qeyd edir: “M\u00fcr\u0259bb\u0259l\u0259r yaln\u0131z hans\u0131 meyv\u0259nin, t\u0259r\u0259v\u0259zin konservl\u0259\u015fdirilm\u0259si deyil, Az\u0259rbaycan s\u00fcfr\u0259, \u00e7ay m\u0259d\u0259niyy\u0259tinin ayr\u0131lmaz bir hiss\u0259sidir. Biz \u00e7ay\u0131 m\u00fctl\u0259q m\u00fcr\u0259bb\u0259 il\u0259 i\u00e7irik. Onu da qeyd edim ki, m\u00fcr\u0259bb\u0259l\u0259r bir ne\u00e7\u0259 n\u00f6v\u0259 b\u00f6l\u00fcn\u00fcr. Bunlardan b\u0259zil\u0259ri bahal\u0131 m\u00fcr\u0259bb\u0259l\u0259r siyah\u0131s\u0131na daxildir. Hans\u0131 ki, onlar\u0131n bi\u015firilm\u0259 prosesi bir az m\u00fcr\u0259kk\u0259bdir, xammal\u0131 da bahad\u0131r. M\u0259s\u0259l\u0259n, qoz, zeytun, \u0259rik m\u00fcr\u0259bb\u0259sini qeyd etm\u0259k olar. B\u0259zil\u0259ri d\u0259 var ki, bir az ucuz ba\u015fa g\u0259l\u0259n m\u00fcr\u0259bb\u0259l\u0259rdir. Bunlara misal olaraq, qarp\u0131z, bad\u0131mcan m\u00fcr\u0259bb\u0259l\u0259rinin ad\u0131n\u0131 \u00e7\u0259km\u0259k olar. H\u0259tta m\u00fcr\u0259bb\u0259l\u0259rin qiym\u0259tl\u0259ndirilm\u0259si \u00e7ay s\u00fcfr\u0259sind\u0259 t\u0259qdim olundu\u011fu m\u00fcr\u0259bb\u0259qab\u0131n\u0131n da n\u00f6v\u00fcnd\u0259n as\u0131l\u0131d\u0131r. Bayaq qeyd etdiyim m\u00fcr\u0259bb\u0259l\u0259r daha h\u00fcnd\u00fcr ayaql\u0131 qablarda, ucuz olanlar is\u0259 ayaqs\u0131z v\u0259 q\u0131sa ayaql\u0131 qablarda qoyulur”.<\/p>\n

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H\u0259ms\u00f6hb\u0259timizd\u0259n m\u00fcr\u0259bb\u0259nin istifad\u0259 qaydas\u0131n\u0131 da soru\u015fduq: “Meyv\u0259l\u0259r n\u0259 q\u0259d\u0259r bi\u015firils\u0259l\u0259r d\u0259, t\u0259rkibind\u0259ki qida komponentl\u0259rini, vitaminl\u0259rin bir hiss\u0259sini saxlay\u0131r v\u0259 bu, q\u0131\u015fda yem\u0259k \u00fc\u00e7\u00fcn \u00e7ox \u0259h\u0259miyy\u0259tlidir. M\u00fcr\u0259bb\u0259 ifrat d\u0259r\u0259c\u0259d\u0259 istifad\u0259 edilm\u0259m\u0259lidir. \u00c7ay s\u00fcfr\u0259l\u0259rimizd\u0259 g\u00fcnd\u0259lik bir d\u0259f\u0259d\u0259n \u00e7ox yeyilm\u0259si m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr. \u018fg\u0259r h\u0259dd\u0259n art\u0131q q\u0259bul edil\u0259rs\u0259, orqanizm\u0259 ziyan olar”.<\/p>\n

Direktor m\u00fcavininin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, spesifik olaraq yaln\u0131z bizd\u0259 haz\u0131rlanan m\u00fcr\u0259bb\u0259l\u0259r var ki, onlar d\u00fcnya \u00f6lk\u0259l\u0259rinin d\u0259 mara\u011f\u0131na s\u0259b\u0259b olur: “B\u0259zi meyv\u0259l\u0259r var ki, yaln\u0131z bizd\u0259 yeti\u015fir v\u0259 yaln\u0131z bizd\u0259 ondan m\u00fcr\u0259bb\u0259 haz\u0131rlay\u0131rlar. Bu bax\u0131mdan feyxoa meyv\u0259sini misal g\u00f6st\u0259r\u0259 bil\u0259r\u0259m. Bizim m\u00fcr\u0259bb\u0259mizi, \u015f\u0259k\u0259r\u0259 qoyulmu\u015f formas\u0131n\u0131 xarici \u00f6lk\u0259l\u0259r\u0259 ged\u0259nd\u0259 apar\u0131r\u0131q v\u0259 \u00e7ox b\u00f6y\u00fck mara\u011fa s\u0259b\u0259b olur. H\u0259m\u00e7inin qoz m\u00fcr\u0259bb\u0259si. Qoz bir \u00e7ox \u00f6lk\u0259l\u0259rd\u0259 olsa da, onun l\u0259p\u0259sind\u0259n istifad\u0259 edilir. Q\u0131zdan yaln\u0131z bizd\u0259 m\u00fcr\u0259bb\u0259 haz\u0131rlan\u0131r. Bu bax\u0131mdan m\u00fcr\u0259bb\u0259l\u0259rimiz milli kulinariyam\u0131z\u0131n bir hiss\u0259si kimi \u00f6lk\u0259mizin tan\u0131d\u0131lmas\u0131nda b\u00f6y\u00fck rol oynay\u0131r”.<\/p>\n","protected":false},"excerpt":{"rendered":"

X\u00fcsusil\u0259 q\u0131\u015f aylar\u0131nda faydal\u0131 olan m\u00fcr\u0259bb\u0259l\u0259r, \u00f6lk\u0259mizin tan\u0131d\u0131lmas\u0131nda da \u00f6z\u00fcn\u0259m\u0259xsus yer\u0259 malikdir ARANTV.AZ\u00a0kaspi.az-a istinad\u0259n yaz\u0131n\u0131 t\u0259qdim edir. “Bir st\u0259kan \u00e7aya 2 qa\u015f\u0131q zo\u011fal m\u00fcr\u0259bb\u0259sini sal, i\u00e7. G\u00f6r, x\u0259st\u0259liyi can\u0131ndan nec\u0259 \u00e7\u0131xard\u0131r”. Yad\u0131mdad\u0131r, bu s\u00f6zl\u0259ri u\u015faq vaxt\u0131 n\u0259n\u0259m dey\u0259rdi. El\u0259 birc\u0259 d\u0259f\u0259 \u00f6sk\u00fcr\u0259n kimi, zo\u011fal m\u00fcr\u0259bb\u0259li \u00e7ay\u0131m\u0131z\u0131 g\u0259tirib m\u0259cbur i\u00e7ir\u0259rdi. Anama da m\u0259sl\u0259h\u0259t ed\u0259rdi ki, “q\u0131\u015fa t\u0259dar\u00fck\u00fcn\u00fc yax\u015f\u0131 g\u00f6r. M\u00fcr\u0259bb\u0259ni \u00e7ox bi\u015fir, q\u0131\u015fda qona\u011f\u0131n g\u0259l\u0259nd\u0259 \u00fcz\u00fcn a\u011f olar”. \u018fslind\u0259, n\u0259n\u0259m haql\u0131 idi. M\u00fcr\u0259bb\u0259 q\u0131\u015fda qona\u011fa \u00e7ayla veril\u0259n \u0259n g\u00f6z\u0259l \u015firniyyat n\u00f6vl\u0259rind\u0259n biri, h\u0259tta \u0259n vacibidir. M\u00fcr\u0259bb\u0259siz i\u00e7\u0259nd\u0259, el\u0259 bil \u00e7ay\u0131n da…<\/p>\n","protected":false},"author":2,"featured_media":85471,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/785524.jpg",800,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/785524.jpg",800,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/785524.jpg",800,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/785524-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/785524-300x225.jpg",300,225,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/785524.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/785524.jpg",800,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/785524.jpg",800,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/785524-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/785524.jpg",800,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"X\u00fcsusil\u0259 q\u0131\u015f aylar\u0131nda faydal\u0131 olan m\u00fcr\u0259bb\u0259l\u0259r, \u00f6lk\u0259mizin tan\u0131d\u0131lmas\u0131nda da \u00f6z\u00fcn\u0259m\u0259xsus yer\u0259 malikdir ARANTV.AZ\u00a0kaspi.az-a istinad\u0259n yaz\u0131n\u0131 t\u0259qdim edir. “Bir st\u0259kan \u00e7aya 2 qa\u015f\u0131q zo\u011fal m\u00fcr\u0259bb\u0259sini sal, i\u00e7. G\u00f6r, x\u0259st\u0259liyi can\u0131ndan nec\u0259 \u00e7\u0131xard\u0131r”. Yad\u0131mdad\u0131r, bu s\u00f6zl\u0259ri u\u015faq vaxt\u0131 n\u0259n\u0259m dey\u0259rdi. El\u0259 birc\u0259 d\u0259f\u0259 \u00f6sk\u00fcr\u0259n kimi, zo\u011fal m\u00fcr\u0259bb\u0259li \u00e7ay\u0131m\u0131z\u0131 g\u0259tirib m\u0259cbur i\u00e7ir\u0259rdi. Anama da m\u0259sl\u0259h\u0259t ed\u0259rdi ki, “q\u0131\u015fa…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/85470"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85470"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/85470\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/85471"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}