{"id":854705,"date":"2026-06-08T10:39:33","date_gmt":"2026-06-08T06:39:33","guid":{"rendered":"https:\/\/arantv.az\/?p=854705"},"modified":"2026-06-08T10:39:33","modified_gmt":"2026-06-08T06:39:33","slug":"s%c9%99h%c9%99r-yuxulu-v%c9%99-yorgun-olursunuz-enerjinizi-artirmagin-sad%c9%99-yollari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=854705","title":{"rendered":"S\u0259h\u0259r yuxulu v\u0259 yor\u011fun olursunuz? &#8211; Enerjinizi art\u0131rma\u011f\u0131n sad\u0259 yollar\u0131"},"content":{"rendered":"<p><strong>G\u00fcn\u0259 yor\u011fun ba\u015flamaq v\u0259 i\u015f\u0259 \u00e7atd\u0131qdan sonra \u00f6z\u00fcn\u00fc yuxulu hiss etm\u0259k bir \u00e7ox insan\u0131n qar\u015f\u0131la\u015fd\u0131\u011f\u0131 problemdir. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, b\u0259zi sad\u0259 v\u0259rdi\u015fl\u0259r g\u00fcn \u0259rzind\u0259 enerji s\u0259viyy\u0259sini art\u0131rma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/strong><\/p>\n<p><strong><a href=\"https:\/\/publika.az\/\" target=\"_blank\" rel=\"noopener\">Publika.az<\/a><\/strong>\u00a0x\u0259b\u0259r verir ki, s\u0259h\u0259r oyand\u0131qdan sonra bir st\u0259kan su i\u00e7m\u0259k orqanizmin daha tez ay\u0131lmas\u0131na k\u00f6m\u0259k edir. Q\u0131sa g\u0259zinti v\u0259 ya y\u00fcng\u00fcl fiziki h\u0259r\u0259k\u0259tl\u0259r is\u0259 qan d\u00f6vran\u0131n\u0131 s\u00fcr\u0259tl\u0259ndir\u0259r\u0259k yuxululu\u011fu azald\u0131r.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r s\u0259h\u0259r yem\u0259yini buraxmama\u011f\u0131 da t\u00f6vsiy\u0259 edirl\u0259r. Z\u00fclal v\u0259 faydal\u0131 karbohidratlarla z\u0259ngin qidalar g\u00fcn \u0259rzind\u0259 enerji s\u0259viyy\u0259sinin sabit qalmas\u0131na k\u00f6m\u0259k edir.<\/p>\n<p>Bundan \u0259lav\u0259, qapal\u0131 m\u0259kanda uzun m\u00fcdd\u0259t qalmaq yor\u011funlu\u011fu art\u0131ra bil\u0259r. Bu s\u0259b\u0259bd\u0259n i\u015f ota\u011f\u0131n\u0131n m\u00fct\u0259madi havaland\u0131r\u0131lmas\u0131 v\u0259 g\u00fcn i\u015f\u0131\u011f\u0131ndan maksimum istifad\u0259 olunmas\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.<\/p>\n<p>Qeyd olunur ki, gec\u0259 kifay\u0259t q\u0259d\u0259r yatmamaq g\u00fcn \u0259rzind\u0259 yor\u011funlu\u011fun \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biridir. B\u00f6y\u00fckl\u0259r \u00fc\u00e7\u00fcn h\u0259r gec\u0259 7-9 saat keyfiyy\u0259tli yuxu t\u00f6vsiy\u0259 edilir.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, d\u00fczg\u00fcn qidalanma, kifay\u0259t q\u0259d\u0259r su q\u0259bulu v\u0259 fiziki aktivlik enerjili qalma\u011f\u0131n \u0259n t\u0259sirli yollar\u0131 hesab olunur.(Milli.Az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcn\u0259 yor\u011fun ba\u015flamaq v\u0259 i\u015f\u0259 \u00e7atd\u0131qdan sonra \u00f6z\u00fcn\u00fc yuxulu hiss etm\u0259k bir \u00e7ox insan\u0131n qar\u015f\u0131la\u015fd\u0131\u011f\u0131 problemdir. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, b\u0259zi sad\u0259 v\u0259rdi\u015fl\u0259r g\u00fcn \u0259rzind\u0259 enerji s\u0259viyy\u0259sini art\u0131rma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Publika.az\u00a0x\u0259b\u0259r verir ki, s\u0259h\u0259r oyand\u0131qdan sonra bir st\u0259kan su i\u00e7m\u0259k orqanizmin daha tez ay\u0131lmas\u0131na k\u00f6m\u0259k edir. Q\u0131sa g\u0259zinti v\u0259 ya y\u00fcng\u00fcl fiziki h\u0259r\u0259k\u0259tl\u0259r is\u0259 qan d\u00f6vran\u0131n\u0131 s\u00fcr\u0259tl\u0259ndir\u0259r\u0259k yuxululu\u011fu azald\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r s\u0259h\u0259r yem\u0259yini buraxmama\u011f\u0131 da t\u00f6vsiy\u0259 edirl\u0259r. Z\u00fclal v\u0259 faydal\u0131 karbohidratlarla z\u0259ngin qidalar g\u00fcn \u0259rzind\u0259 enerji s\u0259viyy\u0259sinin sabit qalmas\u0131na k\u00f6m\u0259k edir. Bundan \u0259lav\u0259, qapal\u0131 m\u0259kanda uzun m\u00fcdd\u0259t qalmaq yor\u011funlu\u011fu art\u0131ra bil\u0259r.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":854706,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/yuxu.jpg",563,375,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/yuxu.jpg",563,375,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/yuxu.jpg",563,375,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/yuxu-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/yuxu-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/yuxu.jpg",563,375,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/yuxu.jpg",563,375,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/yuxu.jpg",563,375,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/yuxu-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/yuxu.jpg",563,375,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"G\u00fcn\u0259 yor\u011fun ba\u015flamaq v\u0259 i\u015f\u0259 \u00e7atd\u0131qdan sonra \u00f6z\u00fcn\u00fc yuxulu hiss etm\u0259k bir \u00e7ox insan\u0131n qar\u015f\u0131la\u015fd\u0131\u011f\u0131 problemdir. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, b\u0259zi sad\u0259 v\u0259rdi\u015fl\u0259r g\u00fcn \u0259rzind\u0259 enerji s\u0259viyy\u0259sini art\u0131rma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Publika.az\u00a0x\u0259b\u0259r verir ki, s\u0259h\u0259r oyand\u0131qdan sonra bir st\u0259kan su i\u00e7m\u0259k orqanizmin daha tez ay\u0131lmas\u0131na k\u00f6m\u0259k edir. Q\u0131sa g\u0259zinti v\u0259 ya y\u00fcng\u00fcl fiziki h\u0259r\u0259k\u0259tl\u0259r is\u0259 qan&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/854705"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=854705"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/854705\/revisions"}],"predecessor-version":[{"id":854707,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/854705\/revisions\/854707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/854706"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=854705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=854705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=854705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}