{"id":854874,"date":"2026-06-09T15:19:15","date_gmt":"2026-06-09T11:19:15","guid":{"rendered":"https:\/\/arantv.az\/?p=854874"},"modified":"2026-06-09T15:19:15","modified_gmt":"2026-06-09T11:19:15","slug":"sosial-s%c9%99b%c9%99k%c9%99l%c9%99rd%c9%99ki-bu-trendl%c9%99-bagli-ciddi-x%c9%99b%c9%99rdarliq-cox-t%c9%99hluk%c9%99lidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=854874","title":{"rendered":"Sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259ki bu trendl\u0259 ba\u011fl\u0131 C\u0130DD\u0130 X\u018fB\u018fRDARLIQ &#8211; \u00c7ox t\u0259hl\u00fck\u0259lidir"},"content":{"rendered":"<p><strong>Sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 s\u00fcr\u0259tl\u0259 yay\u0131lan v\u0259 \u201cn\u0259 q\u0259d\u0259r \u00e7ox vitamin q\u0259bul ets\u0259n, bir o q\u0259d\u0259r sa\u011flam olarsan\u201d fikrin\u0259 \u0259saslanan yeni trend m\u00fct\u0259x\u0259ssisl\u0259ri narahat edir. \u201cVitaminmaxxing\u201d adland\u0131r\u0131lan bu trend vitamin v\u0259 mineral \u0259lav\u0259l\u0259rinin y\u00fcks\u0259k dozalarda v\u0259 n\u0259zar\u0259tsiz \u015f\u0259kild\u0259 q\u0259bulunu t\u0259\u015fviq edir. M\u00fct\u0259x\u0259ssisl\u0259r is\u0259 bunun ciddi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yini bildirirl\u0259r.<\/strong><\/p>\n<p><strong>Musavat.com<\/strong>\u00a0x\u0259b\u0259r verir ki, ara\u015fd\u0131rmalara g\u00f6r\u0259, AB\u015e-da b\u00f6y\u00fckl\u0259rin t\u0259xmin\u0259n \u00fc\u00e7d\u0259 biri il\u0259 yar\u0131s\u0131 m\u00fcnt\u0259z\u0259m olaraq multivitamin q\u0259bul edir. H\u0259kiml\u0259r v\u0259 \u0259cza\u00e7\u0131lar qeyd edirl\u0259r ki, sosial mediada yay\u0131lan yanl\u0131\u015f m\u0259lumatlar s\u0259b\u0259bind\u0259n bir \u00e7ox insan vitaminl\u0259ri ehtiyac olmadan v\u0259 d\u00fczg\u00fcn dozalar\u0131 n\u0259z\u0259r\u0259 almadan istifad\u0259 edir.<\/p>\n<p>X\u00fcsusil\u0259 ya\u011fda h\u0259ll olunan A, D, E v\u0259 K vitaminl\u0259ri risk yarada bil\u0259r. \u018fcza\u00e7\u0131 Wendy Lee bildirir ki, bu vitaminl\u0259r orqanizmd\u0259 toplana bilir v\u0259 h\u0259ddind\u0259n art\u0131q q\u0259bul edildikd\u0259 sa\u011flaml\u0131\u011fa ciddi z\u0259r\u0259r vurur. M\u0259s\u0259l\u0259n, D vitamininin normadan art\u0131q istifad\u0259si qanda kalsiumun y\u00fcks\u0259lm\u0259sin\u0259, b\u00f6yr\u0259k da\u015f\u0131 \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259, zehni bulan\u0131ql\u0131\u011fa v\u0259 h\u0259tta b\u00f6yr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r. A vitamininin \u00e7oxlu\u011fu qaraciy\u0259r z\u0259d\u0259l\u0259nm\u0259si v\u0259 s\u00fcm\u00fck probleml\u0259ri il\u0259 \u0259laq\u0259l\u0259ndirilir, E vitamininin y\u00fcks\u0259k dozalar\u0131 is\u0259 qanaxma riskini art\u0131r\u0131r. K vitamini is\u0259 qan durula\u015fd\u0131r\u0131c\u0131 d\u0259rmanlarla t\u0259hl\u00fck\u0259li qar\u015f\u0131l\u0131ql\u0131 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r \u201ct\u0259bii olan h\u0259r zaman t\u0259hl\u00fck\u0259sizdir\u201d d\u00fc\u015f\u00fcnc\u0259sinin d\u0259 yanl\u0131\u015f oldu\u011funu vur\u011fulay\u0131rlar. Kalsium v\u0259 d\u0259mir kimi \u0259lav\u0259l\u0259r b\u0259zi antibiotikl\u0259rin v\u0259 qalxanab\u0259nz\u0259r v\u0259zi d\u0259rmanlar\u0131n\u0131n m\u0259nims\u0259nilm\u0259sin\u0259 mane ola bil\u0259r.<\/p>\n<p>C v\u0259 B vitaminl\u0259ri il\u0259 ba\u011fl\u0131 da geni\u015f yay\u0131lm\u0131\u015f yanl\u0131\u015f t\u0259s\u0259vv\u00fcrl\u0259r m\u00f6vcuddur. H\u0259kiml\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, y\u00fcks\u0259k dozada C vitamini q\u0259bul etm\u0259k insan\u0131 tam \u015f\u0259kild\u0259 qrip v\u0259 ya soyuqd\u0259ym\u0259d\u0259n qorumur. G\u00fcnd\u0259 1000 milliqramdan art\u0131q C vitamini is\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq probleml\u0259ri, ishal v\u0259 b\u00f6yr\u0259k da\u015f\u0131 riskini art\u0131ra bil\u0259r. B vitaminl\u0259ri enerji m\u00fcbadil\u0259sind\u0259 i\u015ftirak ets\u0259 d\u0259, enerji i\u00e7kil\u0259ri v\u0259 ya kofein kimi ani t\u0259sir g\u00f6st\u0259rmir. Orqanizmd\u0259 \u00e7at\u0131\u015fmazl\u0131q yoxdursa, \u0259lav\u0259 B vitamini q\u0259bulunun n\u0259z\u0259r\u0259\u00e7arpacaq faydas\u0131 olmur.<\/p>\n<p>Ekspertl\u0259r hesab edirl\u0259r ki, sa\u011flam v\u0259 balansl\u0131 qidalanan insanlar\u0131n \u0259ks\u0259riyy\u0259tinin \u0259lav\u0259 vitamin q\u0259buluna ehtiyac\u0131 olmaya bil\u0259r. Bununla bel\u0259, hamil\u0259 qad\u0131nlar, vegan qidalananlar v\u0259 ya\u015fl\u0131 \u015f\u0259xsl\u0259r kimi b\u0259zi qruplar \u00fc\u00e7\u00fcn \u0259lav\u0259l\u0259r faydal\u0131 ola bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r vitamin q\u0259bulundan \u0259vv\u0259l h\u0259kim v\u0259 ya \u0259cza\u00e7\u0131 il\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n<p>N\u0259tic\u0259: M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, vitaminl\u0259rin h\u0259ddind\u0259n art\u0131q v\u0259 n\u0259zar\u0259tsiz istifad\u0259si sa\u011flaml\u0131\u011f\u0131 g\u00fccl\u0259ndirm\u0259k \u0259v\u0259zin\u0259 ciddi f\u0259sadlara yol a\u00e7a bil\u0259r. Vitamin se\u00e7\u0259rk\u0259n \u0259sas meyar qiym\u0259t v\u0259 ya sosial media m\u0259sl\u0259h\u0259tl\u0259ri deyil, \u015f\u0259xsi ehtiyac v\u0259 tibbi t\u00f6vsiy\u0259 olmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 s\u00fcr\u0259tl\u0259 yay\u0131lan v\u0259 \u201cn\u0259 q\u0259d\u0259r \u00e7ox vitamin q\u0259bul ets\u0259n, bir o q\u0259d\u0259r sa\u011flam olarsan\u201d fikrin\u0259 \u0259saslanan yeni trend m\u00fct\u0259x\u0259ssisl\u0259ri narahat edir. \u201cVitaminmaxxing\u201d adland\u0131r\u0131lan bu trend vitamin v\u0259 mineral \u0259lav\u0259l\u0259rinin y\u00fcks\u0259k dozalarda v\u0259 n\u0259zar\u0259tsiz \u015f\u0259kild\u0259 q\u0259bulunu t\u0259\u015fviq edir. M\u00fct\u0259x\u0259ssisl\u0259r is\u0259 bunun ciddi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yini bildirirl\u0259r. Musavat.com\u00a0x\u0259b\u0259r verir ki, ara\u015fd\u0131rmalara g\u00f6r\u0259, AB\u015e-da b\u00f6y\u00fckl\u0259rin t\u0259xmin\u0259n \u00fc\u00e7d\u0259 biri il\u0259 yar\u0131s\u0131 m\u00fcnt\u0259z\u0259m olaraq multivitamin q\u0259bul edir. H\u0259kiml\u0259r v\u0259 \u0259cza\u00e7\u0131lar qeyd edirl\u0259r ki, sosial mediada yay\u0131lan yanl\u0131\u015f m\u0259lumatlar s\u0259b\u0259bind\u0259n bir \u00e7ox insan vitaminl\u0259ri ehtiyac olmadan v\u0259 d\u00fczg\u00fcn dozalar\u0131 n\u0259z\u0259r\u0259 almadan istifad\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":854875,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/5dee4838f68dc20a47176f5d997526eb.jpg",776,436,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/5dee4838f68dc20a47176f5d997526eb.jpg",776,436,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/5dee4838f68dc20a47176f5d997526eb.jpg",776,436,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/5dee4838f68dc20a47176f5d997526eb-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/5dee4838f68dc20a47176f5d997526eb-650x365.jpg",650,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/5dee4838f68dc20a47176f5d997526eb.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/5dee4838f68dc20a47176f5d997526eb.jpg",776,436,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/5dee4838f68dc20a47176f5d997526eb.jpg",776,436,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/5dee4838f68dc20a47176f5d997526eb-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/5dee4838f68dc20a47176f5d997526eb.jpg",776,436,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 s\u00fcr\u0259tl\u0259 yay\u0131lan v\u0259 \u201cn\u0259 q\u0259d\u0259r \u00e7ox vitamin q\u0259bul ets\u0259n, bir o q\u0259d\u0259r sa\u011flam olarsan\u201d fikrin\u0259 \u0259saslanan yeni trend m\u00fct\u0259x\u0259ssisl\u0259ri narahat edir. \u201cVitaminmaxxing\u201d adland\u0131r\u0131lan bu trend vitamin v\u0259 mineral \u0259lav\u0259l\u0259rinin y\u00fcks\u0259k dozalarda v\u0259 n\u0259zar\u0259tsiz \u015f\u0259kild\u0259 q\u0259bulunu t\u0259\u015fviq edir. M\u00fct\u0259x\u0259ssisl\u0259r is\u0259 bunun ciddi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yini bildirirl\u0259r. Musavat.com\u00a0x\u0259b\u0259r verir ki, ara\u015fd\u0131rmalara g\u00f6r\u0259, AB\u015e-da&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/854874"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=854874"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/854874\/revisions"}],"predecessor-version":[{"id":854876,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/854874\/revisions\/854876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/854875"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=854874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=854874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=854874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}