{"id":854979,"date":"2026-06-10T10:17:24","date_gmt":"2026-06-10T06:17:24","guid":{"rendered":"https:\/\/arantv.az\/?p=854979"},"modified":"2026-06-10T10:17:24","modified_gmt":"2026-06-10T06:17:24","slug":"yayda-usaqlarin-saglamligi-niy%c9%99-xususi-diqq%c9%99t-t%c9%99l%c9%99b-edir-pediatrdan-m%c9%99sl%c9%99h%c9%99t","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=854979","title":{"rendered":"Yayda u\u015faqlar\u0131n sa\u011flaml\u0131\u011f\u0131 niy\u0259 x\u00fcsusi diqq\u0259t t\u0259l\u0259b edir? &#8211; Pediatrdan M\u018fSL\u018fH\u018fT"},"content":{"rendered":"<p><em><strong>Pediatr: U\u015faqlar t\u0259til\u0259 yollanmazdan \u0259vv\u0259l m\u00fctl\u0259q pediatr m\u00fcayin\u0259sind\u0259n ke\u00e7m\u0259li, onlar\u0131n fiziki v\u0259 ortopedik inki\u015faf\u0131 qiym\u0259tl\u0259ndirilm\u0259lidir<\/strong><\/em><\/p>\n<p><em><strong>Yay m\u00f6vs\u00fcm\u00fc u\u015faqlar \u00fc\u00e7\u00fcn istirah\u0259t, \u0259yl\u0259nc\u0259 v\u0259 yeni t\u0259\u0259ss\u00fcratlar d\u00f6vr\u00fc olsa da, bu m\u00fcdd\u0259t onlar\u0131n sa\u011flaml\u0131\u011f\u0131na x\u00fcsusi diqq\u0259t yetirilm\u0259sini d\u0259 z\u0259ruri edir. M\u0259kt\u0259b v\u0259 ba\u011f\u00e7a h\u0259yat\u0131ndan uzaqla\u015fan u\u015faqlar daha \u00e7ox a\u00e7\u0131q havada vaxt ke\u00e7irir, s\u0259yah\u0259tl\u0259r\u0259 \u00e7\u0131x\u0131r, d\u0259niz v\u0259 hovuzlardan istifad\u0259 edirl\u0259r. Bu is\u0259 h\u0259m sa\u011flaml\u0131\u011f\u0131n m\u00f6hk\u0259ml\u0259ndirilm\u0259si \u00fc\u00e7\u00fcn yeni imkanlar yarad\u0131r, h\u0259m d\u0259 m\u00fc\u0259yy\u0259n riskl\u0259ri g\u00fcnd\u0259m\u0259 g\u0259tirir. M\u00fct\u0259x\u0259ssisl\u0259r hesab edirl\u0259r ki, yay aylar\u0131 u\u015faqlar\u0131n tibbi m\u00fcayin\u0259d\u0259n ke\u00e7irilm\u0259si, vitamin v\u0259 mineral balans\u0131n\u0131n qiym\u0259tl\u0259ndirilm\u0259si, el\u0259c\u0259 d\u0259 t\u0259hl\u00fck\u0259siz istirah\u0259tin t\u0259\u015fkili bax\u0131m\u0131ndan \u0259n \u0259lveri\u015fli d\u00f6vrl\u0259rd\u0259n biridir.<\/strong><\/em><\/p>\n<p>B\u0259s valideynl\u0259r yay t\u0259tili \u0259r\u0259f\u0259sind\u0259 hans\u0131 m\u0259qamlara diqq\u0259t yetirm\u0259lidirl\u0259r? U\u015faqlar\u0131n yay m\u00f6vs\u00fcm\u00fcn\u00fc sa\u011flam v\u0259 t\u0259hl\u00fck\u0259siz ke\u00e7irm\u0259si \u00fc\u00e7\u00fcn hans\u0131 t\u0259dbirl\u0259r g\u00f6r\u00fclm\u0259lidir?<\/p>\n<p><img src=\"https:\/\/ikisahil.az\/upload\/\/2026\/06\/09\/\/-a2ce8f17178100849121638970110867448.jpg\" alt=\"\" \/><\/p>\n<p><strong>Yay t\u0259tilin\u0259 \u00e7\u0131xmazdan \u00f6nc\u0259 h\u0259kim yoxlamas\u0131 vacibdir<\/strong><\/p>\n<p>Pediatr\u00a0<strong>G\u00fclnar Abdullayeva<\/strong>\u00a0m\u00f6vzu il\u0259 ba\u011fl\u0131\u00a0<strong>\u201c\u0130ki sahil\u201d<\/strong>\u0259 a\u00e7\u0131qlams\u0131nda bildirdi ki, yay m\u00f6vs\u00fcm\u00fc u\u015faqlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131n d\u0259y\u0259rl\u0259ndirilm\u0259si \u00fc\u00e7\u00fcn \u0259n \u0259lveri\u015fli d\u00f6vrl\u0259rd\u0259n biridir: \u201cM\u0259kt\u0259b v\u0259 ba\u011f\u00e7a d\u00f6vr\u00fc ba\u015fa \u00e7atd\u0131qdan sonra valideynl\u0259rin u\u015faqlar\u0131na daha \u00e7ox vaxt ay\u0131rmaq imkan\u0131 yaran\u0131r. Buna g\u00f6r\u0259 d\u0259 yay aylar\u0131nda qan analizl\u0259rinin yoxlan\u0131lmas\u0131, \u00fcmumi sa\u011flaml\u0131q v\u0259ziyy\u0259tinin qiym\u0259tl\u0259ndirilm\u0259si v\u0259 m\u00fcmk\u00fcn probleml\u0259rin vaxt\u0131nda a\u015fkarlanmas\u0131 t\u00f6vsiy\u0259 olunur.<\/p>\n<p>\u0130lk n\u00f6vb\u0259d\u0259, u\u015faq pediatr m\u00fcayin\u0259sind\u0259n ke\u00e7m\u0259lidir. M\u00fcayin\u0259 zaman\u0131 boy v\u0259 \u00e7\u0259ki g\u00f6st\u0259ricil\u0259ri, fiziki inki\u015faf s\u0259viyy\u0259si, yeniyetm\u0259l\u0259rd\u0259 cinsi inki\u015faf m\u0259rh\u0259l\u0259si qiym\u0259tl\u0259ndirilir. Eyni zamanda q\u0131zlarda skoliozun olub-olmamas\u0131, o\u011flanlarda ayaqalt\u0131 d\u00fczl\u00fck v\u0259 dig\u0259r ortopedik probleml\u0259r yoxlan\u0131l\u0131r. U\u015faqlar\u0131n t\u0259til\u0259 yollanmazdan \u0259vv\u0259l bu m\u00fcayin\u0259l\u0259rd\u0259n ke\u00e7m\u0259l\u0259ri vacibdir. \u00c7\u00fcnki vitamin v\u0259 ya d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131, ferritin s\u0259viyy\u0259sinin a\u015fa\u011f\u0131 olmas\u0131 kimi probleml\u0259r a\u015fkarland\u0131qda, yay d\u00f6vr\u00fcnd\u0259 onlar\u0131n aradan qald\u0131r\u0131lmas\u0131 daha asan olur\u201d.<\/p>\n<p><strong>G\u00fcn\u0259\u015fli hava vitaminl\u0259rin unudulmas\u0131 dem\u0259k deyil<\/strong><\/p>\n<p><img src=\"https:\/\/ikisahil.az\/upload\/\/2026\/06\/09\/\/-73b81709178100850868269267410533544.jpg\" alt=\"\" \/><\/p>\n<p>Pediatr qeyd etdi ki, b\u0259z\u0259n valideynl\u0259r yay aylar\u0131nda vitaminl\u0259rin q\u0259bulunun dayand\u0131r\u0131lmas\u0131n\u0131n laz\u0131m oldu\u011funu d\u00fc\u015f\u00fcn\u00fcrl\u0259r. Lakin bu yana\u015fma do\u011fru deyil: \u201cX\u00fcsusil\u0259 D vitamini il\u0259 ba\u011fl\u0131 bel\u0259 bir q\u0259rar h\u0259kim m\u0259sl\u0259h\u0259ti olmadan verilm\u0259m\u0259lidir. Son d\u00f6vrl\u0259rd\u0259 hava \u015f\u0259raitind\u0259 d\u0259yi\u015fiklikl\u0259r m\u00fc\u015fahid\u0259 olunur, ya\u011f\u0131\u015fl\u0131 g\u00fcnl\u0259rin say\u0131 art\u0131b v\u0259 g\u00fcn\u0259\u015fli g\u00fcnl\u0259r h\u0259r zaman kifay\u0259t etmir. Buna g\u00f6r\u0259 d\u0259 bir \u00e7ox u\u015faqlarda D vitamininin q\u0259bulu davam etdirilm\u0259lidir. Valideynl\u0259r b\u0259z\u0259n u\u015fa\u011f\u0131n g\u00fcn\u0259\u015fd\u0259n kifay\u0259t q\u0259d\u0259r D vitamini ald\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u0259r\u0259k preparat\u0131 dayand\u0131r\u0131rlar. Halbuki bu, \u0259z\u0259l\u0259 v\u0259 s\u00fcm\u00fck sisteminin inki\u015faf\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n<p>Eyni qayda d\u0259mir preparatlar\u0131na v\u0259 dig\u0259r h\u0259kim t\u0259yinatl\u0131 vasit\u0259l\u0259r\u0259 d\u0259 aiddir. B\u0259z\u0259n \u201cyayda d\u0259rman verm\u0259k olmaz\u201d kimi fikirl\u0259rl\u0259 rastla\u015f\u0131r\u0131q. \u018fslind\u0259 is\u0259 bel\u0259 bir qayda yoxdur. H\u0259kim t\u0259r\u0259find\u0259n t\u0259yin olunan preparatlar ilin b\u00fct\u00fcn f\u0259sill\u0259rind\u0259 d\u00fczg\u00fcn doza v\u0259 qaydalara uy\u011fun \u015f\u0259kild\u0259 q\u0259bul edil\u0259 bil\u0259r\u201d.<\/p>\n<p><strong>Xarici s\u0259f\u0259rl\u0259rd\u0259 infeksion riskl\u0259r\u0259 diqq\u0259t<\/strong><\/p>\n<p>G. Abdullayeva vur\u011fulad\u0131 ki, yay istirah\u0259tinin planla\u015fd\u0131r\u0131lmas\u0131 zaman\u0131 se\u00e7il\u0259n m\u0259kan da x\u00fcsusi \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r: \u201cBurada ilk n\u00f6vb\u0259d\u0259 u\u015fa\u011f\u0131n ya\u015f\u0131 n\u0259z\u0259r\u0259 al\u0131nmal\u0131d\u0131r. K\u00f6rp\u0259 v\u0259 azya\u015fl\u0131 u\u015faqlarla istirah\u0259t\u0259 ged\u0259rk\u0259n onlar\u0131n qidalanma ehtiyaclar\u0131na uy\u011fun \u015f\u0259raitin olub-olmamas\u0131na diqq\u0259t yetirilm\u0259lidir. D\u0259niz sahilinin t\u0259hl\u00fck\u0259sizliyi, suyun t\u0259mizliyi v\u0259 \u00fcmumi sanitar v\u0259ziyy\u0259t d\u0259 vacib amill\u0259rdir.<\/p>\n<p>\u018fg\u0259r istirah\u0259t xarici \u00f6lk\u0259d\u0259 planla\u015fd\u0131r\u0131l\u0131rsa, h\u0259min b\u00f6lg\u0259d\u0259 yay\u0131lan infeksion x\u0259st\u0259likl\u0259r bar\u0259d\u0259 \u0259vv\u0259lc\u0259d\u0259n m\u0259lumat \u0259ld\u0259 etm\u0259k laz\u0131md\u0131r. M\u00fcxt\u0259lif d\u00f6vrl\u0259rd\u0259 b\u0259zi turizm b\u00f6lg\u0259l\u0259rind\u0259 qusma v\u0259 ishal il\u0259 m\u00fc\u015fayi\u0259t olunan virus infeksiyalar\u0131n\u0131n yay\u0131lmas\u0131 m\u00fc\u015fahid\u0259 olunur. Buna g\u00f6r\u0259 d\u0259 valideynl\u0259r s\u0259f\u0259r ed\u0259c\u0259kl\u0259ri \u00f6lk\u0259nin epidemioloji v\u0259ziyy\u0259tini diqq\u0259td\u0259 saxlamal\u0131d\u0131rlar.<\/p>\n<p><strong>Hovuz \u0259yl\u0259nc\u0259dir, d\u0259niz is\u0259 sa\u011flaml\u0131\u011fa \u0259lav\u0259 t\u00f6hf\u0259dir<\/strong><\/p>\n<p>Peadiatr sonda diqq\u0259t\u0259 \u00e7atd\u0131rd\u0131 ki, u\u015faqlar ad\u0259t\u0259n hovuzda \u00fczm\u0259yi daha \u00e7ox sevs\u0259l\u0259r d\u0259, d\u0259nizd\u0259 \u00e7imm\u0259k daha \u00e7ox m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. Bel\u0259 ki, onlara d\u0259nizd\u0259 suyunun d\u0259ri il\u0259 t\u0259mas\u0131, a\u00e7\u0131q havada h\u0259r\u0259k\u0259tlilik v\u0259 g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131 il\u0259 birlikd\u0259 orqanizm\u0259 g\u00f6st\u0259rdiyi m\u00fcsb\u0259t t\u0259sirl\u0259r u\u015fa\u011f\u0131n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. D\u0259niz m\u00fchiti immun sisteminin m\u00f6hk\u0259ml\u0259nm\u0259sin\u0259, u\u015fa\u011f\u0131n \u00fcmumi fiziki inki\u015faf\u0131na v\u0259 yay m\u00f6vs\u00fcm\u00fcn\u00fc daha sa\u011flam ke\u00e7irm\u0259sin\u0259 d\u0259st\u0259k verir.<\/p>\n<p><em><strong>Nigar Orucova, &#8220;\u0130ki sahil&#8221;<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pediatr: U\u015faqlar t\u0259til\u0259 yollanmazdan \u0259vv\u0259l m\u00fctl\u0259q pediatr m\u00fcayin\u0259sind\u0259n ke\u00e7m\u0259li, onlar\u0131n fiziki v\u0259 ortopedik inki\u015faf\u0131 qiym\u0259tl\u0259ndirilm\u0259lidir Yay m\u00f6vs\u00fcm\u00fc u\u015faqlar \u00fc\u00e7\u00fcn istirah\u0259t, \u0259yl\u0259nc\u0259 v\u0259 yeni t\u0259\u0259ss\u00fcratlar d\u00f6vr\u00fc olsa da, bu m\u00fcdd\u0259t onlar\u0131n sa\u011flaml\u0131\u011f\u0131na x\u00fcsusi diqq\u0259t yetirilm\u0259sini d\u0259 z\u0259ruri edir. M\u0259kt\u0259b v\u0259 ba\u011f\u00e7a h\u0259yat\u0131ndan uzaqla\u015fan u\u015faqlar daha \u00e7ox a\u00e7\u0131q havada vaxt ke\u00e7irir, s\u0259yah\u0259tl\u0259r\u0259 \u00e7\u0131x\u0131r, d\u0259niz v\u0259 hovuzlardan istifad\u0259 edirl\u0259r. Bu is\u0259 h\u0259m sa\u011flaml\u0131\u011f\u0131n m\u00f6hk\u0259ml\u0259ndirilm\u0259si \u00fc\u00e7\u00fcn yeni imkanlar yarad\u0131r, h\u0259m d\u0259 m\u00fc\u0259yy\u0259n riskl\u0259ri g\u00fcnd\u0259m\u0259 g\u0259tirir. M\u00fct\u0259x\u0259ssisl\u0259r hesab edirl\u0259r ki, yay aylar\u0131 u\u015faqlar\u0131n tibbi m\u00fcayin\u0259d\u0259n ke\u00e7irilm\u0259si, vitamin v\u0259 mineral balans\u0131n\u0131n qiym\u0259tl\u0259ndirilm\u0259si, el\u0259c\u0259 d\u0259 t\u0259hl\u00fck\u0259siz istirah\u0259tin&hellip;<\/p>\n","protected":false},"author":2,"featured_media":854980,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/475cc020178100847824075437410805934.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/475cc020178100847824075437410805934.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/475cc020178100847824075437410805934.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/475cc020178100847824075437410805934-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/475cc020178100847824075437410805934-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/475cc020178100847824075437410805934-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/475cc020178100847824075437410805934.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/475cc020178100847824075437410805934.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/475cc020178100847824075437410805934-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/475cc020178100847824075437410805934.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Pediatr: U\u015faqlar t\u0259til\u0259 yollanmazdan \u0259vv\u0259l m\u00fctl\u0259q pediatr m\u00fcayin\u0259sind\u0259n ke\u00e7m\u0259li, onlar\u0131n fiziki v\u0259 ortopedik inki\u015faf\u0131 qiym\u0259tl\u0259ndirilm\u0259lidir Yay m\u00f6vs\u00fcm\u00fc u\u015faqlar \u00fc\u00e7\u00fcn istirah\u0259t, \u0259yl\u0259nc\u0259 v\u0259 yeni t\u0259\u0259ss\u00fcratlar d\u00f6vr\u00fc olsa da, bu m\u00fcdd\u0259t onlar\u0131n sa\u011flaml\u0131\u011f\u0131na x\u00fcsusi diqq\u0259t yetirilm\u0259sini d\u0259 z\u0259ruri edir. M\u0259kt\u0259b v\u0259 ba\u011f\u00e7a h\u0259yat\u0131ndan uzaqla\u015fan u\u015faqlar daha \u00e7ox a\u00e7\u0131q havada vaxt ke\u00e7irir, s\u0259yah\u0259tl\u0259r\u0259 \u00e7\u0131x\u0131r, d\u0259niz v\u0259 hovuzlardan istifad\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/854979"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=854979"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/854979\/revisions"}],"predecessor-version":[{"id":854981,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/854979\/revisions\/854981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/854980"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=854979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=854979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=854979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}