{"id":85548,"date":"2019-10-14T09:54:19","date_gmt":"2019-10-14T06:54:19","guid":{"rendered":"http:\/\/arantv.az\/?p=85548"},"modified":"2019-10-14T09:54:19","modified_gmt":"2019-10-14T06:54:19","slug":"payizin-%c9%99n-faydali-meyv%c9%99si-kiml%c9%99r-bol-feyxoa-yem%c9%99lidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=85548","title":{"rendered":"Pay\u0131z\u0131n \u0259n faydal\u0131 meyv\u0259si – Kiml\u0259r bol FEYXOA yem\u0259lidir?"},"content":{"rendered":"

Pay\u0131z m\u00f6vs\u00fcm\u00fcn\u00fcn meyv\u0259l\u0259rind\u0259n biri d\u0259 feyxoad\u0131r. Feyxoa meyv\u0259sinin \u0259h\u0259miyy\u0259tli x\u00fcsusiyy\u0259tl\u0259rind\u0259n biri, yodla z\u0259ngin olmas\u0131d\u0131r.<\/p>\n

Feyxoa \u0259n \u00e7ox yod ehtiyat\u0131 olan bitkil\u0259rd\u0259ndir. Amma feyxoan\u0131n faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri bununla bitmir.<\/p>\n

ARANTV.AZ<\/strong>\u00a0 feyxoan\u0131n faydalar\u0131 il\u0259 ba\u011fl\u0131 \u00fcmumi c\u0259rrah, proktoloq Ellada Manafovan\u0131n fikirl\u0259rini t\u0259qdim edir.<\/p>\n

<\/div>\n

Kiml\u0259r feyxoan\u0131 bol yem\u0259lidir?<\/p>\n

1. Q\u0259bizlik, h\u0259zm, m\u0259d\u0259-ba\u011f\u0131rsaq probleml\u0259ri olanlar<\/strong><\/p>\n

Feyxoan\u0131n l\u0259ti lifl\u0259rl\u0259 z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn ba\u011f\u0131rsaqlar\u0131n peristaltikas\u0131n\u0131 art\u0131r\u0131r, m\u0259d\u0259 \u015fir\u0259si\u00a0 hasilini t\u0259nziml\u0259yir. Q\u0259bizliy\u0259 qar\u015f\u0131 ideal meyv\u0259dir. El\u0259c\u0259 d\u0259 yo\u011fun v\u0259 d\u00fcz ba\u011f\u0131rsaq \u015fi\u015fl\u0259ri il\u0259 m\u00fcbariz\u0259 apar\u0131r.<\/p>\n

Bir fincan feyxoada 16 qram lif var, bu da qar\u0131nda k\u00f6pm\u0259, h\u0259zmsizlik \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.<\/p>\n

2. \u00dcr\u0259k-damar x\u0259st\u0259likl\u0259ri, xolesterin problemi, y\u00fcks\u0259k t\u0259zyiq<\/strong><\/p>\n

Damarlar\u0131 rahatlad\u0131r, bo\u015fald\u0131r, t\u0259zyiqi normalla\u015fd\u0131r\u0131r. El\u0259c\u0259 d\u0259 feyxoada olan C, B 6 vitamini \u00fcr\u0259yin i\u015fi \u00fc\u00e7\u00fcn vacibdir.<\/p>\n

G\u00fcn \u0259rzind\u0259 bir-iki ovuc feyxoa yem\u0259k bu dozan\u0131 \u00f6d\u0259yir, infarkt, \u00fcr\u0259yin i\u015femik x\u0259st\u0259likl\u0259rin\u0259 qar\u015f\u0131 t\u0259sirlidir.<\/p>\n

3. \u0130nfeksiyalarla m\u00fcbariz\u0259 apar\u0131r<\/strong><\/p>\n

G\u00fcnd\u0259 c\u0259mi 3 \u0259d\u0259d feyxoa yem\u0259k kifay\u0259tdir ki, immun sistemin\u0259 infeksiyalarla m\u00fcbariz\u0259d\u0259 d\u0259st\u0259k ver\u0259siniz. C vitamini il\u0259 z\u0259ngin antioksidantd\u0131r. Antivirus v\u0259 x\u0259r\u00e7\u0259ng \u0259leyhin\u0259 t\u0259siri il\u0259 m\u0259\u015fhurdur.<\/p>\n

4. Sinir sistemini m\u00f6hk\u0259ml\u0259ndirir<\/strong><\/p>\n

Feyxoan\u0131n t\u0259rkibind\u0259 olan fol tur\u015fusu Alsheymer kimi x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Feyxoa beyin qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, yadda\u015f\u0131 g\u00fccl\u0259ndirir, neyron aktivliyi art\u0131r\u0131r.<\/p>\n

5. Hamil\u0259l\u0259r \u00fc\u00e7\u00fcn \u00e7ox vacibdir<\/strong><\/p>\n

Feyxoada olan fol tur\u015fusu d\u00f6l\u00fcn yax\u015f\u0131 inki\u015faf\u0131, beynin formala\u015fmas\u0131 \u00fc\u00e7\u00fcn vacibdir. Hamil\u0259l\u0259rd\u0259 zob, anemiya probleml\u0259ri zaman\u0131 da faydal\u0131d\u0131r, hemoqlobini qald\u0131r\u0131r.<\/p>\n

6. Travmalar v\u0259 c\u0259rrahiyy\u0259 \u0259m\u0259liyyat\u0131nda sonra yaralar\u0131 tez sa\u011fald\u0131r<\/strong><\/p>\n

Feyxoa toxumalar\u0131n, ba\u011flar\u0131n b\u0259rpas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir. Ona g\u00f6r\u0259 q\u0259zalar, travmalar, z\u0259d\u0259l\u0259r, yaralar, \u0259m\u0259liyyatdan sonra b\u0259rpa \u00fc\u00e7\u00fcn bol feyxoa yem\u0259k laz\u0131md\u0131r.<\/p>\n

7. X\u0259r\u00e7\u0259ngd\u0259n qoruyur<\/strong><\/p>\n

Orqan, toxumalar\u0131 saf oksigenl\u0259 t\u0259min ed\u0259n bu meyv\u0259 s\u0259rb\u0259st radikallar\u0131 z\u0259r\u0259rsizl\u0259\u015fdirir, stresin izl\u0259rini silir, x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin ba\u015f qald\u0131rmas\u0131na imkan vermir.<\/p>\n

8. D\u0259ri \u00fc\u00e7\u00fcn cavanl\u0131q, g\u00f6z\u0259llik m\u0259nb\u0259yidir<\/strong><\/p>\n

Maska kimi istifad\u0259 olunduqda, n\u0259ml\u0259ndirir, d\u0259ri iltihab\u0131n\u0131, qa\u015f\u0131nt\u0131, s\u0259pkini aradan qald\u0131r\u0131r, d\u0259rini cavanla\u015fd\u0131r\u0131r, b\u0259rkidir.<\/p>\n

9. Qalxanvari v\u0259z x\u0259st\u0259likl\u0259ri, yod \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 zaman\u0131 faydal\u0131d\u0131r.<\/strong><\/p>\n

B\u0259z\u0259n s\u0259hv\u0259n b\u00fct\u00fcn zob x\u0259st\u0259l\u0259ri feyxoadan istifad\u0259 edir. Hipertireoz (qalxanvari v\u0259zinin f\u0259aliyy\u0259tinin artmas\u0131) zaman\u0131 yodla z\u0259ngin qidalar\u0131 \u00e7ox yem\u0259k olmaz.E-tibb.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Pay\u0131z m\u00f6vs\u00fcm\u00fcn\u00fcn meyv\u0259l\u0259rind\u0259n biri d\u0259 feyxoad\u0131r. Feyxoa meyv\u0259sinin \u0259h\u0259miyy\u0259tli x\u00fcsusiyy\u0259tl\u0259rind\u0259n biri, yodla z\u0259ngin olmas\u0131d\u0131r. Feyxoa \u0259n \u00e7ox yod ehtiyat\u0131 olan bitkil\u0259rd\u0259ndir. Amma feyxoan\u0131n faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri bununla bitmir. ARANTV.AZ\u00a0 feyxoan\u0131n faydalar\u0131 il\u0259 ba\u011fl\u0131 \u00fcmumi c\u0259rrah, proktoloq Ellada Manafovan\u0131n fikirl\u0259rini t\u0259qdim edir. Kiml\u0259r feyxoan\u0131 bol yem\u0259lidir? 1. Q\u0259bizlik, h\u0259zm, m\u0259d\u0259-ba\u011f\u0131rsaq probleml\u0259ri olanlar Feyxoan\u0131n l\u0259ti lifl\u0259rl\u0259 z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn ba\u011f\u0131rsaqlar\u0131n peristaltikas\u0131n\u0131 art\u0131r\u0131r, m\u0259d\u0259 \u015fir\u0259si\u00a0 hasilini t\u0259nziml\u0259yir. Q\u0259bizliy\u0259 qar\u015f\u0131 ideal meyv\u0259dir. El\u0259c\u0259 d\u0259 yo\u011fun v\u0259 d\u00fcz ba\u011f\u0131rsaq \u015fi\u015fl\u0259ri il\u0259 m\u00fcbariz\u0259 apar\u0131r. Bir fincan feyxoada 16 qram lif var, bu da qar\u0131nda k\u00f6pm\u0259, h\u0259zmsizlik \u00fc\u00e7\u00fcn…<\/p>\n","protected":false},"author":2,"featured_media":85549,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/feyxoaa.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/feyxoaa.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/feyxoaa.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/feyxoaa-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/feyxoaa-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/feyxoaa.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/feyxoaa.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/feyxoaa.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/feyxoaa-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/feyxoaa.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Pay\u0131z m\u00f6vs\u00fcm\u00fcn\u00fcn meyv\u0259l\u0259rind\u0259n biri d\u0259 feyxoad\u0131r. Feyxoa meyv\u0259sinin \u0259h\u0259miyy\u0259tli x\u00fcsusiyy\u0259tl\u0259rind\u0259n biri, yodla z\u0259ngin olmas\u0131d\u0131r. Feyxoa \u0259n \u00e7ox yod ehtiyat\u0131 olan bitkil\u0259rd\u0259ndir. Amma feyxoan\u0131n faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri bununla bitmir. ARANTV.AZ\u00a0 feyxoan\u0131n faydalar\u0131 il\u0259 ba\u011fl\u0131 \u00fcmumi c\u0259rrah, proktoloq Ellada Manafovan\u0131n fikirl\u0259rini t\u0259qdim edir. Kiml\u0259r feyxoan\u0131 bol yem\u0259lidir? 1. Q\u0259bizlik, h\u0259zm, m\u0259d\u0259-ba\u011f\u0131rsaq probleml\u0259ri olanlar Feyxoan\u0131n l\u0259ti lifl\u0259rl\u0259 z\u0259ngin oldu\u011fu…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/85548"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85548"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/85548\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/85549"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}