{"id":855784,"date":"2026-06-16T17:16:59","date_gmt":"2026-06-16T13:16:59","guid":{"rendered":"https:\/\/arantv.az\/?p=855784"},"modified":"2026-06-16T17:16:59","modified_gmt":"2026-06-16T13:16:59","slug":"artiq-c%c9%99kid%c9%99n-%c9%99ziyy%c9%99t-c%c9%99km%c9%99m%c9%99k-ucun-bunlari-edin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=855784","title":{"rendered":"Art\u0131q \u00e7\u0259kid\u0259n \u0259ziyy\u0259t \u00e7\u0259km\u0259m\u0259k \u00fc\u00e7\u00fcn bunlar\u0131 edin!"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p><strong>\u201c\u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131n\u0131n (\u00dcST) 2030-cu il\u0259 q\u0259d\u0259r d\u00fcnya \u0259halisinin 50 faizinin piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259c\u0259yi bar\u0259d\u0259 a\u00e7\u0131qlamas\u0131 t\u0259sdiqini tap\u0131r. Bu g\u00fcn d\u00fczg\u00fcn qidalanmamaq, x\u00fcsusil\u0259 \u201cfast food\u201d la qidalanmaq, t\u0259bii qidalara, meyv\u0259-t\u0259r\u0259v\u0259zl\u0259r\u0259 az yer verm\u0259k, el\u0259c\u0259 d\u0259 qazl\u0131, r\u0259ngli, \u015f\u0259k\u0259rli i\u00e7kil\u0259rin q\u0259bulu birba\u015fa kalori miqdar\u0131n\u0131 art\u0131r\u0131r, eyni zamanda qida d\u0259y\u0259ri a\u015fa\u011f\u0131 hesab olunur. Bu da birba\u015fa piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b olur\u201d.<\/strong><\/p>\n<p>Bu fikirl\u0259ri\u00a0<strong>Musavat.com<\/strong>-a Qida T\u0259hl\u00fck\u0259sizliyi H\u0259r\u0259kat\u0131n\u0131n r\u0259hb\u0259ri M\u0259hs\u0259ti H\u00fcseynova bildirib.<\/p>\n<p><img src=\"https:\/\/pravda.az\/cdn\/2025\/october\/30\/Mesheti1.jpg\" alt=\"M\u00fct\u0259x\u0259ssis M\u0259hs\u0259ti H\u00fcseynova - FOTOBAZA Pravda.az\" \/><\/p>\n<p><strong>M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, art\u0131q \u00e7\u0259ki problemi h\u0259m d\u0259 telefon, komp\u00fcter qar\u015f\u0131s\u0131nda daha \u00e7ox zaman ke\u00e7irm\u0259k, g\u00fcn \u0259rzind\u0259 uzun m\u00fcdd\u0259t h\u0259r\u0259k\u0259tsiz olmaq, fiziki aktivliyin az olmas\u0131, q\u0259bul edil\u0259n qidan\u0131n enerjiy\u0259 d\u00fczg\u00fcn \u00e7evrilm\u0259m\u0259si il\u0259 ba\u011fl\u0131d\u0131r:<\/strong><\/p>\n<p>\u201cGenetik amill\u0259r d\u0259 \u00f6z rolunu oynay\u0131r. Genetikas\u0131nda piyl\u0259nm\u0259y\u0259 meyl olanlar qidalanmaya x\u00fcsusi fikir verm\u0259lidirl\u0259r. B\u0259z\u0259n psixoloji faktorlar-stress, depressiya, emosiyalar\u0131n d\u00fczg\u00fcn idar\u0259 olunmamas\u0131 da bir \u00e7ox insanda h\u0259dd\u0259n art\u0131q yem\u0259k yem\u0259 ist\u0259yin\u0259 s\u0259b\u0259b olur. Yaxud uzun m\u00fcdd\u0259t i\u015ftahas\u0131zl\u0131q sonradan n\u0259zar\u0259tsiz, d\u00fczg\u00fcn olmayan miqdarda qida q\u0259buluna s\u0259b\u0259b olur ki, bu da art\u0131q \u00e7\u0259ki problemi yarada bilir. N\u0259z\u0259rd\u0259 saxlamaq laz\u0131md\u0131r ki, piyl\u0259nm\u0259, t\u0259kc\u0259 xarici g\u00f6r\u00fcn\u00fc\u015f\u00fcn d\u0259yi\u015fm\u0259si il\u0259 deyil, eyni zamanda, daxili orqanlar\u0131n ya\u011flanmas\u0131, onlar\u0131n funksiyas\u0131n\u0131n pozulmas\u0131 il\u0259 n\u0259tic\u0259l\u0259n\u0259n problemdir. Davaml\u0131 olaraq piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar sa\u011flaml\u0131qlar\u0131na vaxt\u0131nda diqq\u0259t etm\u0259s\u0259l\u0259r, bu zaman \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri, qan t\u0259zyiqi, y\u00fcks\u0259k xolesterin, diabet x\u0259st\u0259likl\u0259rinin yaranma riski daha y\u00fcks\u0259k olur. Eyni zamanda, art\u0131q \u00e7\u0259kili insanlarda t\u0259n\u0259ff\u00fcs problemi d\u0259 olur ki, bu, h\u0259yat t\u0259rzin\u0259 v\u0259 yuxu rejimin\u0259 ciddi m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Art\u0131q \u00e7\u0259ki il\u0259 \u0259laq\u0259dar daxili orqanlar\u0131n h\u0259dd\u0259n art\u0131q y\u00fckl\u0259nm\u0259si, \u00f6z funksiyalar\u0131n\u0131 kifay\u0259t q\u0259d\u0259r yerin\u0259 yetirm\u0259m\u0259si \u201cyuxuda \u00f6l\u00fcm\u201d dediyimiz hal\u0131n yaranmas\u0131na s\u0259b\u0259b olur. Eyni zamanda art\u0131q \u00e7\u0259ki s\u00fcm\u00fckl\u0259r\u0259 v\u0259 oynaqlara da t\u0259zyiq g\u00f6st\u0259rir ki, bu da a\u011fr\u0131ya, h\u0259r\u0259k\u0259tsizliy\u0259, h\u0259r\u0259k\u0259t etdikd\u0259 is\u0259 \u00e7\u0259tinliy\u0259 s\u0259b\u0259b olur\u201d.<\/p>\n<p><strong>M.H\u00fcseynova piyl\u0259nm\u0259 problemind\u0259n \u0259ziyy\u0259t \u00e7\u0259km\u0259m\u0259k \u00fc\u00e7\u00fcn erk\u0259n ya\u015flardan ba\u015flayaraq, sa\u011flam qidalanma\u011f\u0131 t\u00f6vsiy\u0259 edir:\u00a0<\/strong>\u201cX\u00fcsusil\u0259, y\u00fcks\u0259k kalorili, bo\u015f karbohidratl\u0131, \u015f\u0259k\u0259rli qidalar, emal olunmu\u015f m\u0259hsullar\u0131n istehlak\u0131n\u0131 azaltmaq laz\u0131md\u0131r. Daha \u00e7ox t\u0259bii qidalardan, yerli meyv\u0259-t\u0259r\u0259v\u0259zl\u0259rd\u0259n istifad\u0259 etm\u0259k laz\u0131md\u0131r. H\u0259r g\u00fcn fiziki aktivlik olmal\u0131d\u0131r, m\u0259s\u0259l\u0259n y\u00fcr\u00fc\u015f etm\u0259k laz\u0131md\u0131r, yar\u0131m saat normal s\u00fcr\u0259tl\u0259 g\u0259zm\u0259k, y\u00fcng\u00fcl idman h\u0259r\u0259k\u0259tl\u0259ri etm\u0259k piyl\u0259nm\u0259nin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bundan \u0259lav\u0259, qida q\u0259bulu il\u0259 yana\u015f\u0131, su miqdar\u0131n\u0131 da unutmamaq laz\u0131md\u0131r. H\u0259r insan b\u0259d\u0259n \u00e7\u0259kisin\u0259 uy\u011fun miqdarda su q\u0259bul etm\u0259lidir\u201d.<\/p>\n<p><strong>Nigar H\u0259s\u0259nli<\/strong><br \/>\n<strong>Musavat.com<\/strong><\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"inner-social-box\">\n<div class=\"subs-in-social subs-whatsapp\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u201c\u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131n\u0131n (\u00dcST) 2030-cu il\u0259 q\u0259d\u0259r d\u00fcnya \u0259halisinin 50 faizinin piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259c\u0259yi bar\u0259d\u0259 a\u00e7\u0131qlamas\u0131 t\u0259sdiqini tap\u0131r. Bu g\u00fcn d\u00fczg\u00fcn qidalanmamaq, x\u00fcsusil\u0259 \u201cfast food\u201d la qidalanmaq, t\u0259bii qidalara, meyv\u0259-t\u0259r\u0259v\u0259zl\u0259r\u0259 az yer verm\u0259k, el\u0259c\u0259 d\u0259 qazl\u0131, r\u0259ngli, \u015f\u0259k\u0259rli i\u00e7kil\u0259rin q\u0259bulu birba\u015fa kalori miqdar\u0131n\u0131 art\u0131r\u0131r, eyni zamanda qida d\u0259y\u0259ri a\u015fa\u011f\u0131 hesab olunur. Bu da birba\u015fa piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b olur\u201d. Bu fikirl\u0259ri\u00a0Musavat.com-a Qida T\u0259hl\u00fck\u0259sizliyi H\u0259r\u0259kat\u0131n\u0131n r\u0259hb\u0259ri M\u0259hs\u0259ti H\u00fcseynova bildirib. M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, art\u0131q \u00e7\u0259ki problemi h\u0259m d\u0259 telefon, komp\u00fcter qar\u015f\u0131s\u0131nda daha \u00e7ox zaman ke\u00e7irm\u0259k, g\u00fcn \u0259rzind\u0259 uzun m\u00fcdd\u0259t h\u0259r\u0259k\u0259tsiz olmaq, fiziki aktivliyin az&hellip;<\/p>\n","protected":false},"author":2,"featured_media":855785,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/8b7ca0f719abbc7d7f0156850c862c6a.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/8b7ca0f719abbc7d7f0156850c862c6a.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/8b7ca0f719abbc7d7f0156850c862c6a.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/8b7ca0f719abbc7d7f0156850c862c6a-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/8b7ca0f719abbc7d7f0156850c862c6a-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/8b7ca0f719abbc7d7f0156850c862c6a-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/8b7ca0f719abbc7d7f0156850c862c6a.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/8b7ca0f719abbc7d7f0156850c862c6a.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/8b7ca0f719abbc7d7f0156850c862c6a-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/8b7ca0f719abbc7d7f0156850c862c6a.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"\u201c\u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131n\u0131n (\u00dcST) 2030-cu il\u0259 q\u0259d\u0259r d\u00fcnya \u0259halisinin 50 faizinin piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259c\u0259yi bar\u0259d\u0259 a\u00e7\u0131qlamas\u0131 t\u0259sdiqini tap\u0131r. Bu g\u00fcn d\u00fczg\u00fcn qidalanmamaq, x\u00fcsusil\u0259 \u201cfast food\u201d la qidalanmaq, t\u0259bii qidalara, meyv\u0259-t\u0259r\u0259v\u0259zl\u0259r\u0259 az yer verm\u0259k, el\u0259c\u0259 d\u0259 qazl\u0131, r\u0259ngli, \u015f\u0259k\u0259rli i\u00e7kil\u0259rin q\u0259bulu birba\u015fa kalori miqdar\u0131n\u0131 art\u0131r\u0131r, eyni zamanda qida d\u0259y\u0259ri a\u015fa\u011f\u0131 hesab olunur. Bu da birba\u015fa piyl\u0259nm\u0259y\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/855784"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=855784"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/855784\/revisions"}],"predecessor-version":[{"id":855786,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/855784\/revisions\/855786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/855785"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=855784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=855784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=855784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}