{"id":85629,"date":"2019-10-14T11:38:27","date_gmt":"2019-10-14T08:38:27","guid":{"rendered":"http:\/\/arantv.az\/?p=85629"},"modified":"2019-10-14T11:38:27","modified_gmt":"2019-10-14T08:38:27","slug":"payiz-depresiyasindan-nec%c9%99-qurtulaq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=85629","title":{"rendered":"Pay\u0131z depresiyas\u0131ndan nec\u0259 qurtulaq?"},"content":{"rendered":"

Son vaxtlar b\u0259zi insanlarda sanki s\u00fcstl\u00fck m\u00fc\u015fahid\u0259 olunur. Bunun pay\u0131z depresiyas\u0131 olmas\u0131ndan x\u0259b\u0259rsiz olan insanlar m\u00fcbariz\u0259 aparmaq \u0259v\u0259zin\u0259, daha da ruhdan d\u00fc\u015f\u00fcrl\u0259r. B\u0259s pay\u0131z depressiyas\u0131n\u0131n \u0259lam\u0259tl\u0259ri n\u0259l\u0259rdir, onunla m\u00fcbariz\u0259ni nec\u0259 aparmal\u0131y\u0131q?<\/strong><\/p>\n

<\/div>\n

ARANTV.AZ<\/strong>\u00a0 x\u0259b\u0259r verir ki, bu depresiya n\u00f6v\u00fcn\u00fcn \u00fcmmi \u0259lam\u0259\u0131tl\u0259ri var: daxili g\u0259rginlik, yuxudan erk\u0259n oyanmaq v\u0259 yenid\u0259n yata bilm\u0259m\u0259k, \u0259hval\u0131n pisl\u0259\u015fm\u0259si, \u00f6z\u00fcn\u00fcqiym\u0259tl\u0259ndirm\u0259nin a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259si, h\u0259yata mara\u011f\u0131n azalmas\u0131, k\u0259d\u0259r, \u0259s\u0259bilik, m\u00fcsb\u0259t emosiyalar\u0131n itirilm\u0259si, g\u00fcnd\u0259lik i\u015fl\u0259rin icras\u0131nda \u00e7\u0259tinlik \u00e7\u0259km\u0259, stresli situasiyalara d\u00f6z\u00fcms\u00fczl\u00fck, tez \u00f6z\u00fcnd\u0259n \u00e7\u0131xma, daxili g\u0259rginlik, sosial \u0259laq\u0259l\u0259rd\u0259n, yax\u0131nlarla v\u0259 dostlarla \u00fcnsiyy\u0259td\u0259n qa\u00e7maq v\u0259 sair\u0259”.<\/p>\n

Pay\u0131z depressiyas\u0131ndan \u00e7\u0131x\u0131\u015f yollar\u0131<\/p>\n

1. Yuxu rejiminiz\u0259 diqq\u0259t edin.<\/p>\n

2. \u0130dman edin.<\/p>\n

3. Qidalanman\u0131za diqq\u0259t edin.<\/p>\n

4. Hissl\u0259rinizi sevdikl\u0259rinizl\u0259, dostlar\u0131n\u0131zla, qohumlar\u0131n\u0131zla b\u00f6l\u00fc\u015f\u00fcn.<\/p>\n

5. G\u0259zintiy\u0259 \u00e7\u0131x\u0131n, sizi narahat ed\u0259n m\u0259nfi d\u00fc\u015f\u00fcnc\u0259l\u0259rd\u0259n uzaqla\u015f\u0131n.<\/p>\n

6. G\u0259rgin v\u0259ziyy\u0259tl\u0259rd\u0259n uzaq durun.<\/p>\n

7.\u00a0 A\u00e7\u0131q havada, oksigenl\u0259 z\u0259ngin yerl\u0259rd\u0259 g\u0259zin.<\/p>\n

8. \u00d6z-\u00f6z\u00fcn\u00fcz\u0259 m\u00fcsb\u0259t motivasiya verin.<\/p>\n

9. Enerjinizi art\u0131rma\u011fa \u00e7al\u0131\u015f\u0131n.<\/p>\n

Ax\u015fam.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Son vaxtlar b\u0259zi insanlarda sanki s\u00fcstl\u00fck m\u00fc\u015fahid\u0259 olunur. Bunun pay\u0131z depresiyas\u0131 olmas\u0131ndan x\u0259b\u0259rsiz olan insanlar m\u00fcbariz\u0259 aparmaq \u0259v\u0259zin\u0259, daha da ruhdan d\u00fc\u015f\u00fcrl\u0259r. B\u0259s pay\u0131z depressiyas\u0131n\u0131n \u0259lam\u0259tl\u0259ri n\u0259l\u0259rdir, onunla m\u00fcbariz\u0259ni nec\u0259 aparmal\u0131y\u0131q? ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bu depresiya n\u00f6v\u00fcn\u00fcn \u00fcmmi \u0259lam\u0259\u0131tl\u0259ri var: daxili g\u0259rginlik, yuxudan erk\u0259n oyanmaq v\u0259 yenid\u0259n yata bilm\u0259m\u0259k, \u0259hval\u0131n pisl\u0259\u015fm\u0259si, \u00f6z\u00fcn\u00fcqiym\u0259tl\u0259ndirm\u0259nin a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259si, h\u0259yata mara\u011f\u0131n azalmas\u0131, k\u0259d\u0259r, \u0259s\u0259bilik, m\u00fcsb\u0259t emosiyalar\u0131n itirilm\u0259si, g\u00fcnd\u0259lik i\u015fl\u0259rin icras\u0131nda \u00e7\u0259tinlik \u00e7\u0259km\u0259, stresli situasiyalara d\u00f6z\u00fcms\u00fczl\u00fck, tez \u00f6z\u00fcnd\u0259n \u00e7\u0131xma, daxili g\u0259rginlik, sosial \u0259laq\u0259l\u0259rd\u0259n, yax\u0131nlarla v\u0259 dostlarla \u00fcnsiyy\u0259td\u0259n qa\u00e7maq v\u0259 sair\u0259”. Pay\u0131z depressiyas\u0131ndan \u00e7\u0131x\u0131\u015f yollar\u0131 1.…<\/p>\n","protected":false},"author":2,"featured_media":85630,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/185590_nthqfmu9w5.jpg",640,359,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/185590_nthqfmu9w5.jpg",640,359,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/185590_nthqfmu9w5.jpg",640,359,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/185590_nthqfmu9w5-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/185590_nthqfmu9w5-300x168.jpg",300,168,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/185590_nthqfmu9w5.jpg",640,359,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/185590_nthqfmu9w5.jpg",640,359,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/185590_nthqfmu9w5.jpg",640,359,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/185590_nthqfmu9w5-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/185590_nthqfmu9w5.jpg",640,359,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Son vaxtlar b\u0259zi insanlarda sanki s\u00fcstl\u00fck m\u00fc\u015fahid\u0259 olunur. Bunun pay\u0131z depresiyas\u0131 olmas\u0131ndan x\u0259b\u0259rsiz olan insanlar m\u00fcbariz\u0259 aparmaq \u0259v\u0259zin\u0259, daha da ruhdan d\u00fc\u015f\u00fcrl\u0259r. B\u0259s pay\u0131z depressiyas\u0131n\u0131n \u0259lam\u0259tl\u0259ri n\u0259l\u0259rdir, onunla m\u00fcbariz\u0259ni nec\u0259 aparmal\u0131y\u0131q? ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bu depresiya n\u00f6v\u00fcn\u00fcn \u00fcmmi \u0259lam\u0259\u0131tl\u0259ri var: daxili g\u0259rginlik, yuxudan erk\u0259n oyanmaq v\u0259 yenid\u0259n yata bilm\u0259m\u0259k, \u0259hval\u0131n pisl\u0259\u015fm\u0259si, \u00f6z\u00fcn\u00fcqiym\u0259tl\u0259ndirm\u0259nin a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259si,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/85629"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85629"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/85629\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/85630"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}