T\u00fcnd \u015fokolad kakao a\u011fac\u0131n\u0131n toxumlar\u0131ndan haz\u0131rlan\u0131r v\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131za m\u00fcsb\u0259t t\u0259sir ed\u0259 bil\u0259c\u0259k bol miqdarda qidaland\u0131r\u0131c\u0131 madd\u0259 il\u0259 z\u0259ngindir.<\/p>\n
\u015eokolad \u0259n yax\u015f\u0131 antioksidant\u00a0m\u0259nb\u0259l\u0259rind\u0259n biridir.\u00a0T\u0259dqiqatlar g\u00f6st\u0259rir ki, t\u00fcnd \u015fokolad sa\u011flaml\u0131\u011f\u0131n\u0131za m\u00fcsb\u0259t t\u0259sir edir v\u0259 \u00fcr\u0259k x\u0259st\u0259liyi riskini azald\u0131r.<\/p>\n
Siz bu yaz\u0131da t\u00fcnd \u015fokolad v\u0259 ya kakaonun elmi c\u0259h\u0259td\u0259n s\u00fcbut edilmi\u015f yeddi faydas\u0131 haqq\u0131nda m\u0259lumat alacaqs\u0131n\u0131z.<\/p>\n
1. Yax\u015f\u0131 qidaland\u0131r\u0131c\u0131d\u0131r<\/strong><\/p>\n \u018fg\u0259r siz kakao t\u0259rkibli y\u00fcks\u0259k keyfiyy\u0259tli t\u00fcnd \u015fokolad alsan\u0131z, o orqanizminiz \u00fc\u00e7\u00fcn\u00a0i\u00e7ind\u0259ki lifl\u0259r v\u0259 minerallar say\u0259sind\u0259 \u00e7ox qidaland\u0131r\u0131c\u0131 olacaq.<\/p>\n Bel\u0259 ki, 100 qram 70-85 faiz\u00a0kakao t\u0259rkibli t\u00fcnd \u015fokolad:<\/p>\n – 11 qram lifd\u0259n<\/p>\n – G\u00fcnd\u0259lik d\u0259mir normas\u0131n\u0131n 67 faizd\u0259n<\/p>\n – 58 faiz\u00a0DN Maqnezium<\/p>\n – 89 faiz\u00a0DN bal<\/p>\n – 98 faiz\u00a0marqans<\/p>\n – Bununla yana\u015f\u0131, bol miqdarda kalium, fosfor, sink v\u0259 selend\u0259n ibar\u0259tdir.<\/p>\n \u018flb\u0259tt\u0259 ki, g\u00fcnd\u0259lik 100 qram \u015fokolad h\u0259m d\u0259 kifay\u0259t q\u0259d\u0259r b\u00f6y\u00fck kaloridir. Bel\u0259 ki, bir qutu \u015fokoladda 600 kalori v\u0259 orta miqdarda \u015f\u0259k\u0259r var. Buna g\u00f6r\u0259 t\u00fcnd \u015fokalad\u00a0g\u00fcnd\u0259lik qida rasionu \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 se\u00e7im hesab olunur.<\/p>\n Kakao v\u0259 t\u00fcnd \u015fokoladdak\u0131 ya\u011f tur\u015fusu profili d\u0259 y\u00fcks\u0259kdir. Ya\u011flar, \u0259sas\u0259n, doymu\u015f v\u0259 doymam\u0131\u015f, bir q\u0259d\u0259r is\u0259 az miqdarda doymam\u0131\u015f t\u0259rkibd\u0259 olur.<\/p>\n \u015eokolad\u0131n t\u0259rkibind\u0259, h\u0259m\u00e7inin, kofein v\u0259 teobromin kimi stimulla\u015fd\u0131r\u0131c\u0131lar da var. Lakin \u015fokoladda onlar kofe il\u0259 m\u00fcqayis\u0259d\u0259 o q\u0259d\u0259r azd\u0131r ki, gec\u0259 yuxunuza mane olmayacaq.<\/p>\n X\u00fclas\u0259<\/strong><\/p>\n Y\u00fcks\u0259k keyfiyy\u0259tli t\u00fcnd \u015fokolad lif, d\u0259mir, maqnezium, mis, manqan v\u0259 bir s\u0131ra dig\u0259r minerallarla z\u0259ngindir.<\/p>\n 2. G\u00fccl\u00fc antioksidant m\u0259nb\u0259yi<\/strong><\/p>\n ORAC indeksi \u2013 bu, qidalar\u0131n s\u0259rb\u0259st radikallar\u0131 udma qabiliyy\u0259tini ifad\u0259 ed\u0259n antioksidant\u00a0aktivliyinin g\u00f6st\u0259ricisidir. T\u0259dqiqat\u00e7\u0131lar h\u0259r hans\u0131 qida n\u00fcmun\u0259sind\u0259 bir qrup s\u0259rb\u0259st radikal yarad\u0131r v\u0259 m\u00fcvafiq m\u0259hsuldak\u0131 antioksidantlar\u0131n onlar\u0131 nec\u0259 m\u0259nims\u0259y\u0259c\u0259yini m\u00fc\u015fahid\u0259 edir.<\/p>\n ORAC d\u0259y\u0259rl\u0259rinin bioloji d\u0259y\u0259ri is\u0259 sual alt\u0131nda qal\u0131r. \u00c7\u00fcnki onlar in vitro il\u0259 \u00f6l\u00e7\u00fcl\u00fcr v\u0259 orqanizmd\u0259 eyni t\u0259sir g\u00f6st\u0259r\u0259 bilmir. Bel\u0259 ki, onlar\u0131n aktivl\u0259\u015fdikl\u0259ri m\u00fchit vacibdir.<\/p>\n Bununla birlikd\u0259, qeyd etm\u0259k laz\u0131md\u0131r ki, \u00fcy\u00fcd\u00fclm\u0259mi\u015f kakao paxlas\u0131 \u0259n y\u00fcks\u0259k t\u0259rkibli qidalardan biridir. T\u00fcnd \u015fokolad\u0131n t\u0259rkibind\u0259 bioloji c\u0259h\u0259td\u0259n aktiv v\u0259 antioksidant kimi f\u0259aliyy\u0259t g\u00f6st\u0259r\u0259n \u00fczvi birl\u0259\u015fm\u0259l\u0259r var. Bunlara polifenollar, flavanollar v\u0259 katexinl\u0259r daxildir. T\u0259dqiqat kakao v\u0259 t\u00fcnd \u015fokoladdak\u0131 polifenollar v\u0259 flavanollar\u0131n dig\u0259r test edilmi\u015f meyv\u0259l\u0259r\u0259, o c\u00fcml\u0259d\u0259n, gil\u0259meyv\u0259l\u0259r\u0259 nisb\u0259t\u0259n daha \u00e7ox antioksidant aktivliyin\u0259 sahib oldu\u011funu g\u00f6st\u0259rir.<\/p>\n X\u00fclas\u0259<\/strong><\/p>\n Kakao v\u0259 t\u00fcnd \u015fokolad geni\u015f spektrli g\u00fccl\u00fc antioksidantlara malikdir.<\/p>\n 3. Qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r<\/strong><\/p>\n T\u00fcnd \u015fokoladda olan flavanollar endotili stimulla\u015fd\u0131r\u0131r – damarlar\u0131n selikli qi\u015fas\u0131nda azot oksidi (NO) \u0259m\u0259l\u0259 g\u0259tirir. NO-nun funksiyalar\u0131ndan biri damarlar\u0131 rahatlatmaq v\u0259 qan t\u0259zyiqini a\u015fa\u011f\u0131 salmaq \u00fc\u00e7\u00fcn siqnal g\u00f6nd\u0259rm\u0259kdir. Apar\u0131lan t\u0259dqiqatlar, kakao v\u0259 t\u00fcnd \u015fokolad\u0131n qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131 v\u0259 a\u015fa\u011f\u0131 t\u0259zyiq\u0259 m\u00fcsb\u0259t t\u0259sir etdiyini g\u00f6st\u0259rir.<\/p>\n X\u00fclas\u0259<\/strong><\/p>\n Kakaoda olan bioloji aktiv madd\u0259l\u0259r damarlarda qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ra\u00a0v\u0259 qan t\u0259zyiqinin ki\u00e7ik, lakin statistik c\u0259h\u0259td\u0259n \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azalmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n 4. \u201cYax\u015f\u0131\u201d\u00a0xolesterolu (HDL) art\u0131r\u0131r v\u0259 \u201cpis\u201d\u00a0xolesterolun (LDL) oksidl\u0259\u015fm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/strong><\/p>\n T\u00fcnd \u015fokolad yem\u0259k \u00fcr\u0259k x\u0259st\u0259liyi riskini azalda bil\u0259r. Apar\u0131lan ara\u015fd\u0131rmalarda kakao tozunun ki\u015fil\u0259rd\u0259 oksidl\u0259\u015f\u0259n \u201cpis\u201d\u00a0LDL xolesterolunu \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azaltd\u0131\u011f\u0131 m\u00fc\u015fahid\u0259 olunur. Kakao tozu \u00fcmumilikd\u0259 HDL-i art\u0131r\u0131r v\u0259 y\u00fcks\u0259k xolesterolu olan insanlarda \u00fcmumi LDL-i azald\u0131r. Oksidl\u0259\u015fdirilmi\u015f LDL xolesterolu s\u0259rb\u0259st radikallarla reaksiyaya gir\u0259r\u0259k, LDL hiss\u0259cikl\u0259rini reaktiv hala g\u0259tirir v\u0259 \u00fcr\u0259kd\u0259ki damarlar\u0131n selikli qi\u015fas\u0131, el\u0259c\u0259 d\u0259, dig\u0259r toxumalara z\u0259r\u0259r verir.<\/p>\n Kakaonun oksidl\u0259\u015f\u0259n LDL s\u0259viyy\u0259sini azaltd\u0131\u011f\u0131 m\u0259lum olub. T\u0259rkibind\u0259 qan d\u00f6vran\u0131na daxil olan v\u0259 lipoproteinl\u0259ri oksidl\u0259\u015fdirici z\u0259r\u0259rd\u0259n qoruyan bir \u00e7ox g\u00fccl\u00fc antioksidant var. T\u00fcnd \u015fokolad h\u0259m d\u0259 insulin miqdar\u0131n\u0131 azalda bilir ki, bu da \u00fcr\u0259k x\u0259st\u0259liyi, diabet kimi bir \u00e7ox x\u0259st\u0259likd\u0259 \u00fcmumi risk faktorudur.<\/p>\n X\u00fclas\u0259<\/strong><\/p>\n T\u00fcnd \u015fokolad, LDL-in oksidl\u0259\u015fdirici ziyana qar\u015f\u0131 h\u0259ssasl\u0131\u011f\u0131n\u0131 azald\u0131r, bununla yana\u015f\u0131, HDL-i v\u0259 insulin h\u0259ssasl\u0131\u011f\u0131n\u0131 art\u0131r\u0131r.<\/p>\n 5. \u00dcr\u0259k x\u0259st\u0259liyi riskini azald\u0131r<\/strong><\/p>\n T\u00fcnd \u015fokoladdak\u0131 birl\u0259\u015fm\u0259l\u0259r LDL oksidl\u0259\u015fm\u0259sind\u0259n y\u00fcks\u0259k d\u0259r\u0259c\u0259d\u0259 qorunur. Bu da o dem\u0259kdir ki, t\u00fcnd \u015fokolad damarlarda xolesterolun azalmas\u0131na g\u0259tirir, bu is\u0259 \u00fcr\u0259k x\u0259st\u0259liyi riskini azald\u0131r. \u018fslind\u0259, b\u0259zi uzunm\u00fcdd\u0259tli m\u00fc\u015fahid\u0259l\u0259r olduqca g\u00f6zl\u0259nilm\u0259z yax\u015f\u0131la\u015fma g\u00f6st\u0259rir.<\/p>\n 470 ya\u015fl\u0131 ki\u015fi aras\u0131nda apar\u0131lan ara\u015fd\u0131rma kakaonun 15 il \u0259rzind\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n \u00f6l\u00fcm riskini 50 faiz\u00a0azaltd\u0131\u011f\u0131n\u0131 g\u00f6st\u0259rib.<\/p>\n Dig\u0259r bir ara\u015fd\u0131rma, h\u0259ft\u0259d\u0259 iki v\u0259 ya daha \u00e7ox \u015fokolad istifad\u0259sinin damarlarda kalsifikasiya riskini 32 faiz\u00a0azaltd\u0131\u011f\u0131 g\u00f6r\u00fcn\u00fcb.<\/p>\n Dig\u0259r bir ara\u015fd\u0131rma is\u0259\u00a0t\u00fcnd \u015fokolad\u0131n h\u0259ft\u0259d\u0259 be\u015f d\u0259f\u0259d\u0259n \u00e7ox istifad\u0259nin \u00fcr\u0259k x\u0259st\u0259liyi riskini 57 faiz\u00a0azaltd\u0131\u011f\u0131n\u0131 m\u00fc\u0259yy\u0259n edib.<\/p>\n \u018flb\u0259tt\u0259 ki, bu \u00fc\u00e7 t\u0259dqiqat yaln\u0131z m\u00fc\u015fahid\u0259 t\u0259dqiqatlar\u0131d\u0131r, buna g\u00f6r\u0259 riskin azalma s\u0259b\u0259binin m\u0259hz \u015fokolad oldu\u011funu s\u00fcbut etm\u0259k olmur.<\/p>\n Bioloji effekt m\u0259lum oldu\u011fu \u00fc\u00e7\u00fcn (qan t\u0259zyiqi azal\u0131r v\u0259 LDL oksidl\u0259\u015fir), t\u00fcnd \u015fokolad\u0131n m\u00fcnt\u0259z\u0259m istehlak\u0131n\u0131n \u00fcr\u0259k x\u0259st\u0259likl\u0259ri riskini azalda bil\u0259c\u0259yi ehtimal olunur.<\/p>\n X\u00fclas\u0259<\/strong><\/p>\n T\u0259dqiqatlar m\u00fcnt\u0259z\u0259m olaraq t\u00fcnd \u015fokolad istehlak ed\u0259nl\u0259r aras\u0131nda \u00fcr\u0259k x\u0259st\u0259liyi riskinin k\u0259skin azald\u0131\u011f\u0131n\u0131 g\u00f6st\u0259rir.<\/p>\n 6. D\u0259rini g\u00fcn\u0259\u015fd\u0259n qoruyur<\/strong><\/p>\n T\u00fcnd \u015fokoladdak\u0131 aktiv madd\u0259l\u0259r d\u0259riniz\u0259 yax\u015f\u0131 t\u0259sir edir. Flavonollar g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131n\u0131n t\u0259sirind\u0259n qoruyur, d\u0259rid\u0259 qan d\u00f6vran\u0131 yax\u015f\u0131la\u015f\u0131r, d\u0259ri s\u0131xl\u0131\u011f\u0131 v\u0259 n\u0259ml\u0259nm\u0259si art\u0131r. Minimal eritema dozas\u0131 (MED), m\u0259ruz qald\u0131qdan 24 saat sonra d\u0259rini q\u0131zartmaq \u00fc\u00e7\u00fcn laz\u0131m olan UVB \u015f\u00fcalar\u0131n\u0131n minimum miqdar\u0131d\u0131r. 30 n\u0259f\u0259rlik bir ara\u015fd\u0131rma g\u00f6st\u0259rdi ki, MED 12 h\u0259ft\u0259 boyunca y\u00fcks\u0259k flavanol t\u0259rkibi olan t\u00fcnd \u015fokolad yedikd\u0259n sonra ikiqat artd\u0131.<\/p>\n \u018fg\u0259r \u00e7im\u0259rlik t\u0259tili planla\u015fd\u0131r\u0131rs\u0131n\u0131zsa, kakao t\u0259rkibili a\u015f\u0131lay\u0131c\u0131 sprey almaq yaln\u0131z qaralma s\u0259viyy\u0259nizi art\u0131rmayacaq, h\u0259m d\u0259 d\u0259rinizi radiasiyadan qoruyacaq.<\/p>\n X\u00fclas\u0259<\/strong><\/p>\n T\u0259dqiqatlar g\u00f6st\u0259rir ki, kakao flavanollar\u0131 d\u0259rid\u0259 qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ra v\u0259 g\u00fcn\u0259\u015fin z\u0259r\u0259rli t\u0259sirind\u0259n qoruya bil\u0259r.<\/p>\n 7. Beyin funksiyalar\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r<\/strong><\/p>\n \u015ead x\u0259b\u0259rl\u0259r h\u0259l\u0259 bitm\u0259yib. T\u00fcnd \u015fokolad\u00a0beyin funksiyalar\u0131n\u0131z\u0131 da yax\u015f\u0131la\u015fd\u0131ra bil\u0259r. Sa\u011flam insanlarla apar\u0131lan ara\u015fd\u0131rma\u00a0be\u015f g\u00fcn \u0259rzind\u0259 y\u00fcks\u0259k flavanol t\u0259rkibi olan kakaonun beyin\u0259 qan ax\u0131n\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131n\u0131 m\u00fc\u0259yy\u0259n edib.<\/p>\n Kakao h\u0259m d\u0259 psixi poz\u011funluqlar\u0131 v\u0259 nitq probleml\u0259ri olan ya\u015fl\u0131 insanlar\u0131n beyninin koqnitiv funksiyan\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015fd\u0131r\u0131r. Kakaonun t\u0259rkibind\u0259 stimulla\u015fd\u0131r\u0131c\u0131 madd\u0259l\u0259r, kofein v\u0259 teobromin var ki, bu da q\u0131sa m\u00fcdd\u0259td\u0259 beyin funksiyas\u0131n\u0131n normalla\u015fd\u0131r\u0131lmas\u0131n\u0131n \u0259sas s\u0259b\u0259bidir.<\/p>\n X\u00fclas\u0259<\/strong><\/p>\n Kakao v\u0259 ya t\u00fcnd \u015fokolad qan ax\u0131n\u0131n\u0131 art\u0131raraq, beyin funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r. Onun t\u0259rkibind\u0259 kofein v\u0259 teobromin kimi stimulantlar var.<\/p>\n Kakaonun x\u00fcsusil\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259rind\u0259n qoruyaraq sa\u011flaml\u0131\u011fa b\u00f6y\u00fck fayda ver\u0259 bil\u0259c\u0259yin\u0259 dair bir \u00e7ox d\u0259lil var. Ancaq \u0259lb\u0259tt\u0259 ki, bu g\u00fcn \u0259rzind\u0259 \u00e7ox miqdarda \u015fokolad yem\u0259yiniz\u0259 \u0259sas vermir. Kalorini unutmay\u0131n!<\/p>\n \u015eokoladdan kalori almadan faydalanmaq ist\u0259yirsinizs\u0259, qaymaq v\u0259 ya \u015f\u0259k\u0259rsiz isti kakao i\u00e7in.<\/p>\n B\u0259s \u0259n yax\u015f\u0131 t\u00fcnd \u015fokolad\u0131 nec\u0259 se\u00e7m\u0259k olar? Prinsip budur: t\u0259rkibind\u0259 70 faiz\u00a0v\u0259 daha \u00e7ox kakao olan t\u00fcnd \u015fokolad \u0259n yax\u015f\u0131 \u015fokolad hesab olunur. Kakaonun faizi n\u0259 q\u0259d\u0259r y\u00fcks\u0259k olarsa, \u015f\u0259k\u0259r o q\u0259d\u0259r az olar.<\/p>\n \u00dcmumiyy\u0259tl\u0259, sa\u011flam qidalar, ad\u0259t\u0259n, daha dads\u0131z olur. \u015eokolad is\u0259 h\u0259m g\u00f6z\u0259l dad\u0131, h\u0259m d\u0259 b\u00f6y\u00fck faydas\u0131 olan nadir qidalardand\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" T\u00fcnd \u015fokolad kakao a\u011fac\u0131n\u0131n toxumlar\u0131ndan haz\u0131rlan\u0131r v\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131za m\u00fcsb\u0259t t\u0259sir ed\u0259 bil\u0259c\u0259k bol miqdarda qidaland\u0131r\u0131c\u0131 madd\u0259 il\u0259 z\u0259ngindir. \u015eokolad \u0259n yax\u015f\u0131 antioksidant\u00a0m\u0259nb\u0259l\u0259rind\u0259n biridir.\u00a0T\u0259dqiqatlar g\u00f6st\u0259rir ki, t\u00fcnd \u015fokolad sa\u011flaml\u0131\u011f\u0131n\u0131za m\u00fcsb\u0259t t\u0259sir edir v\u0259 \u00fcr\u0259k x\u0259st\u0259liyi riskini azald\u0131r. Siz bu yaz\u0131da t\u00fcnd \u015fokolad v\u0259 ya kakaonun elmi c\u0259h\u0259td\u0259n s\u00fcbut edilmi\u015f yeddi faydas\u0131 haqq\u0131nda m\u0259lumat alacaqs\u0131n\u0131z. 1. Yax\u015f\u0131 qidaland\u0131r\u0131c\u0131d\u0131r \u018fg\u0259r siz kakao t\u0259rkibli y\u00fcks\u0259k keyfiyy\u0259tli t\u00fcnd \u015fokolad alsan\u0131z, o orqanizminiz \u00fc\u00e7\u00fcn\u00a0i\u00e7ind\u0259ki lifl\u0259r v\u0259 minerallar say\u0259sind\u0259 \u00e7ox qidaland\u0131r\u0131c\u0131 olacaq. Bel\u0259 ki, 100 qram 70-85 faiz\u00a0kakao t\u0259rkibli t\u00fcnd \u015fokolad: – 11 qram lifd\u0259n – G\u00fcnd\u0259lik…<\/p>\n","protected":false},"author":2,"featured_media":86346,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/73140860_2358424210921578_4990829861414109184_n.jpg",620,348,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/73140860_2358424210921578_4990829861414109184_n.jpg",620,348,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/73140860_2358424210921578_4990829861414109184_n.jpg",620,348,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/73140860_2358424210921578_4990829861414109184_n-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/73140860_2358424210921578_4990829861414109184_n-300x168.jpg",300,168,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/73140860_2358424210921578_4990829861414109184_n.jpg",620,348,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/73140860_2358424210921578_4990829861414109184_n.jpg",620,348,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/73140860_2358424210921578_4990829861414109184_n.jpg",620,348,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/73140860_2358424210921578_4990829861414109184_n-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/73140860_2358424210921578_4990829861414109184_n.jpg",620,348,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"T\u00fcnd \u015fokolad kakao a\u011fac\u0131n\u0131n toxumlar\u0131ndan haz\u0131rlan\u0131r v\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131za m\u00fcsb\u0259t t\u0259sir ed\u0259 bil\u0259c\u0259k bol miqdarda qidaland\u0131r\u0131c\u0131 madd\u0259 il\u0259 z\u0259ngindir. \u015eokolad \u0259n yax\u015f\u0131 antioksidant\u00a0m\u0259nb\u0259l\u0259rind\u0259n biridir.\u00a0T\u0259dqiqatlar g\u00f6st\u0259rir ki, t\u00fcnd \u015fokolad sa\u011flaml\u0131\u011f\u0131n\u0131za m\u00fcsb\u0259t t\u0259sir edir v\u0259 \u00fcr\u0259k x\u0259st\u0259liyi riskini azald\u0131r. Siz bu yaz\u0131da t\u00fcnd \u015fokolad v\u0259 ya kakaonun elmi c\u0259h\u0259td\u0259n s\u00fcbut edilmi\u015f yeddi faydas\u0131 haqq\u0131nda m\u0259lumat alacaqs\u0131n\u0131z. 1. Yax\u015f\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/86345"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86345"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/86345\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/86346"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}