{"id":86822,"date":"2019-10-17T16:41:47","date_gmt":"2019-10-17T13:41:47","guid":{"rendered":"http:\/\/arantv.az\/?p=86822"},"modified":"2019-10-17T16:41:47","modified_gmt":"2019-10-17T13:41:47","slug":"30-yasindan-sonra-bu-qidalari-yem%c9%99yin-probleml%c9%99ri-artirir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=86822","title":{"rendered":"30 ya\u015f\u0131ndan sonra bu qidalar\u0131 yem\u0259yin \u2013 Probleml\u0259ri art\u0131r\u0131r"},"content":{"rendered":"<div>30 ya\u015f\u0131na \u00e7atanda h\u0259yat\u0131n\u0131zdak\u0131 bir \u00e7ox \u015fey kimi madd\u0259l\u0259r m\u00fcbadil\u0259niz d\u0259 d\u0259yi\u015fir. Bununla birlikd\u0259 art\u0131q ar\u0131qlamaq da \u00e7\u0259tinl\u0259\u015fir. B\u0259zi qidalar var ki, b\u0259lli ya\u015f d\u00f6vr\u00fcnd\u0259n sonra onlar\u0131 yem\u0259k insan orqanizmi \u00fc\u00e7\u00fcn iki qat faydal\u0131 v\u0259 ya ziyanl\u0131d\u0131r.<\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>ARANTV.AZ\u00a0<\/b>x\u0259b\u0259r verir ki, d\u00fczg\u00fcn qidalar\u0131 se\u00e7\u0259r\u0259k h\u0259m madd\u0259l\u0259r m\u00fcbadil\u0259si s\u00fcr\u0259tini tarazl\u0131qda saxlaya bil\u0259r, h\u0259m d\u0259 ya\u015flanma\u011f\u0131 gecikdir\u0259 bil\u0259rsiniz.\u00a0Bel\u0259likl\u0259, 30 ya\u015f\u0131 ke\u00e7\u0259n kimi, bu qidalar\u0131 menyudan yava\u015f-yava\u015f \u00e7\u0131xar\u0131n.<\/div>\n<div><\/div>\n<div><b>\u015e\u0259k\u0259r Tozu<\/b><\/div>\n<div>\u00a0Madd\u0259l\u0259r m\u00fcbadil\u0259si s\u00fcr\u0259ti yava\u015flad\u0131qca, orqanizmin \u015f\u0259k\u0259ri yand\u0131rma s\u00fcr\u0259ti d\u0259 azal\u0131r. Bu da art\u0131q \u00e7\u0259ki olaraq geri d\u00f6n\u00fcr. H\u0259ddind\u0259n art\u0131q \u015f\u0259k\u0259r istehlak\u0131 sonsuzlu\u011fa s\u0259b\u0259b ola bil\u0259n insulin m\u00fcqavim\u0259tin\u0259 yol a\u00e7a bil\u0259r.<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-10\/1571316568_640xauto.jpg\" \/><\/div>\n<div><\/div>\n<div><b>\u018flav\u0259 dadland\u0131r\u0131c\u0131\u00a0<\/b><\/div>\n<div>S\u00fcni dadland\u0131r\u0131c\u0131lar x\u0259r\u00e7\u0259ngl\u0259 \u0259laq\u0259l\u0259ndirilir. Onlardan m\u00fct\u0259madi istifad\u0259 piyl\u0259nm\u0259y\u0259, metabolik sindroma, diabet v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-10\/1571316523_640xauto-1.jpg\" \/><\/div>\n<div><\/div>\n<div><b>Spirtli i\u00e7kil\u0259r\u00a0<\/b><\/div>\n<div>B\u0259zi spirtli i\u00e7ki n\u00f6vl\u0259ri b\u0259d\u0259nd\u0259 insulin s\u0259viyy\u0259sini qald\u0131r\u0131r. Bundan \u0259lav\u0259, \u00e7\u0259ki art\u0131m\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir v\u0259 m\u00fcnt\u0259z\u0259m istehlak\u0131 qaraciy\u0259r\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r. Alkoqol psixoloji c\u0259h\u0259td\u0259n insana m\u0259nfi m\u0259nada t\u0259sir ed\u0259 bil\u0259r.<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-10\/1571316760_wall_food_10418_15638298258.jpg\" \/><\/div>\n<div><\/div>\n<div><b>Kofein\u00a0<\/b><\/div>\n<div>Kofe v\u0259 b\u0259zi qazl\u0131 i\u00e7kil\u0259rin t\u0259rkibind\u0259ki olan kofein yuxu keyfiyy\u0259tin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Spirtli i\u00e7kil\u0259r kimi ar\u0131qlama\u011f\u0131 da yava\u015flada bilir.<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-10\/1571316540_640xauto-2.jpg\" \/><\/div>\n<div><\/div>\n<div><b>Un\u00a0<\/b><\/div>\n<div>B\u0259d\u0259niniz a\u011f unu ql\u00fckozaya(\u015f\u0259k\u0259r) \u00e7evirir. Ql\u00fckoza is\u0259 b\u0259d\u0259nd\u0259 asanl\u0131qla ya\u011fa d\u00f6n\u00fcr. T\u0259mizl\u0259nmi\u015f a\u011f unun orqanizm\u0259 faydas\u0131 yoxdur. Bunun \u0259v\u0259zind\u0259, b\u00fct\u00fcn n\u00f6v tax\u0131l v\u0259 bu\u011fda m\u0259hsullar\u0131n\u0131 se\u00e7\u0259 bil\u0259rsiniz.<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-10\/1571316572_640xauto-3.jpg\" \/><\/div>\n<div><\/div>\n<div><b>Trans ya\u011flar<\/b><\/div>\n<div>Bu ya\u011flar 30 ya\u015fdan sonra x\u00fcsusil\u0259 t\u0259hl\u00fck\u0259 sa\u00e7\u0131r. \u018fsas\u0259n d\u0259 ki\u015fil\u0259rd\u0259 sperman\u0131n azalmas\u0131na s\u0259b\u0259b ola bil\u0259r. Hormonlar\u0131n balans\u0131n\u0131 pozan trans ya\u011flar beyin funksiyas\u0131n\u0131 da azalda bil\u0259r.<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-10\/1571316521_640xauto-4.jpg\" \/><\/div>\n<div><\/div>\n<div><b>Bi\u015fmi\u015f \u0259t\u00a0<\/b><\/div>\n<div>T\u0259rkibind\u0259 nitrat olan bi\u015fmi\u015f \u0259t, b\u0259d\u0259nd\u0259 x\u0259r\u00e7\u0259ng t\u0259sirin\u0259 s\u0259b\u0259b ola bil\u0259r. Buna g\u00f6r\u0259, b\u00fct\u00fcn kolbasa, sosis kimi \u0259t n\u00f6vl\u0259rind\u0259n \u00e7\u0259kinm\u0259k t\u00f6vsiy\u0259 olunur. Bi\u015fmi\u015f \u0259t y\u00fcks\u0259k natrium v\u0259 doymu\u015f ya\u011f t\u0259rkibin\u0259 malikdir. Bu da \u00fcr\u0259yiniz \u00fc\u00e7\u00fcn birba\u015fa ziyanl\u0131d\u0131r.<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-10\/1571316550_640xauto-5.jpg\" \/><\/div>\n<div><\/div>\n<div><b>Konservl\u0259\u015fdirilmi\u015f qidalar\u00a0<\/b><\/div>\n<div>T\u0259rkibind\u0259 ya\u011f, duz v\u0259 \u015f\u0259k\u0259rin \u00e7ox oldu\u011fu konservl\u0259\u015fdirilmi\u015f qidalar eyni zamanda bir \u00e7ox kimy\u0259vi madd\u0259l\u0259rl\u0259 doludur. Konservl\u0259r h\u0259m l\u0259zz\u0259tli, h\u0259m d\u0259 \u0259lveri\u015fli olsa da, onlardan uzaq durmaq laz\u0131md\u0131r. Konservl\u0259\u015fdirilmi\u015f qidalar BPA il\u0259 doldurula bil\u0259r. BPA is\u0259 hormonal poz\u011funlu\u011fa, x\u0259r\u00e7\u0259ng\u0259, sonsuzlu\u011fa v\u0259 \u00e7\u0259ki art\u0131m\u0131na s\u0259b\u0259b olur.<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-10\/1571316598_640xauto-7.jpg\" \/><\/div>\n<div><\/div>\n<div><b>Haz\u0131r souslar<\/b><\/div>\n<div>\u00a0Mayonez, ket\u00e7up, soya sousu v\u0259 dig\u0259r ox\u015far haz\u0131rlanm\u0131\u015f souslar\u0131n t\u0259rkibind\u0259 bir \u00e7ox \u0259lav\u0259 madd\u0259l\u0259r var. Bel\u0259 souslar y\u00fcks\u0259k natrium t\u0259rkibin\u0259 malikdir. Soya sousu is\u0259 fermentl\u0259\u015fdirilmi\u015f soyadan haz\u0131rlan\u0131r. Bu da d\u00f6\u015f x\u0259r\u00e7\u0259ngi h\u00fcceyr\u0259l\u0259rini v\u0259 yadda\u015f probleml\u0259rini stimulla\u015fd\u0131ra bil\u0259r. B\u0259zi insanlarda ba\u015f a\u011fr\u0131s\u0131n\u0131n yaranmas\u0131na da s\u0259b\u0259b ola bilir.<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-10\/1571316568_640xauto-8.jpg\" \/><\/div>\n<div><\/div>\n<div><\/div>\n<div>Medicina.az<\/div>\n","protected":false},"excerpt":{"rendered":"<p>30 ya\u015f\u0131na \u00e7atanda h\u0259yat\u0131n\u0131zdak\u0131 bir \u00e7ox \u015fey kimi madd\u0259l\u0259r m\u00fcbadil\u0259niz d\u0259 d\u0259yi\u015fir. Bununla birlikd\u0259 art\u0131q ar\u0131qlamaq da \u00e7\u0259tinl\u0259\u015fir. B\u0259zi qidalar var ki, b\u0259lli ya\u015f d\u00f6vr\u00fcnd\u0259n sonra onlar\u0131 yem\u0259k insan orqanizmi \u00fc\u00e7\u00fcn iki qat faydal\u0131 v\u0259 ya ziyanl\u0131d\u0131r. \u00a0 ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, d\u00fczg\u00fcn qidalar\u0131 se\u00e7\u0259r\u0259k h\u0259m madd\u0259l\u0259r m\u00fcbadil\u0259si s\u00fcr\u0259tini tarazl\u0131qda saxlaya bil\u0259r, h\u0259m d\u0259 ya\u015flanma\u011f\u0131 gecikdir\u0259 bil\u0259rsiniz.\u00a0Bel\u0259likl\u0259, 30 ya\u015f\u0131 ke\u00e7\u0259n kimi, bu qidalar\u0131 menyudan yava\u015f-yava\u015f \u00e7\u0131xar\u0131n. \u015e\u0259k\u0259r Tozu \u00a0Madd\u0259l\u0259r m\u00fcbadil\u0259si s\u00fcr\u0259ti yava\u015flad\u0131qca, orqanizmin \u015f\u0259k\u0259ri yand\u0131rma s\u00fcr\u0259ti d\u0259 azal\u0131r. Bu da art\u0131q \u00e7\u0259ki olaraq geri d\u00f6n\u00fcr. H\u0259ddind\u0259n art\u0131q \u015f\u0259k\u0259r istehlak\u0131 sonsuzlu\u011fa s\u0259b\u0259b&hellip;<\/p>\n","protected":false},"author":2,"featured_media":86823,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1571316514_1326599_20b7444baa40530732e7d879e71ebbd5_640x640.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1571316514_1326599_20b7444baa40530732e7d879e71ebbd5_640x640.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1571316514_1326599_20b7444baa40530732e7d879e71ebbd5_640x640.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1571316514_1326599_20b7444baa40530732e7d879e71ebbd5_640x640-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1571316514_1326599_20b7444baa40530732e7d879e71ebbd5_640x640-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1571316514_1326599_20b7444baa40530732e7d879e71ebbd5_640x640.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1571316514_1326599_20b7444baa40530732e7d879e71ebbd5_640x640.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1571316514_1326599_20b7444baa40530732e7d879e71ebbd5_640x640.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1571316514_1326599_20b7444baa40530732e7d879e71ebbd5_640x640-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1571316514_1326599_20b7444baa40530732e7d879e71ebbd5_640x640.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"30 ya\u015f\u0131na \u00e7atanda h\u0259yat\u0131n\u0131zdak\u0131 bir \u00e7ox \u015fey kimi madd\u0259l\u0259r m\u00fcbadil\u0259niz d\u0259 d\u0259yi\u015fir. Bununla birlikd\u0259 art\u0131q ar\u0131qlamaq da \u00e7\u0259tinl\u0259\u015fir. B\u0259zi qidalar var ki, b\u0259lli ya\u015f d\u00f6vr\u00fcnd\u0259n sonra onlar\u0131 yem\u0259k insan orqanizmi \u00fc\u00e7\u00fcn iki qat faydal\u0131 v\u0259 ya ziyanl\u0131d\u0131r. \u00a0 ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, d\u00fczg\u00fcn qidalar\u0131 se\u00e7\u0259r\u0259k h\u0259m madd\u0259l\u0259r m\u00fcbadil\u0259si s\u00fcr\u0259tini tarazl\u0131qda saxlaya bil\u0259r, h\u0259m d\u0259 ya\u015flanma\u011f\u0131 gecikdir\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/86822"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86822"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/86822\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/86823"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}