{"id":87413,"date":"2019-10-21T09:39:27","date_gmt":"2019-10-21T06:39:27","guid":{"rendered":"http:\/\/arantv.az\/?p=87413"},"modified":"2019-10-21T09:39:27","modified_gmt":"2019-10-21T06:39:27","slug":"s%c9%99rabin-inanilmaz-faydasi-ayda-6-kq-ariqladir-2","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=87413","title":{"rendered":"\u015e\u0259rab\u0131n \u0130NANILMAZ FAYDASI &#8211; Ayda 6 kq ar\u0131qlad\u0131r"},"content":{"rendered":"<div><b>\u015e\u0259rab h\u0259yat\u0131n biz\u0259 verdiyi \u0259n b\u00f6y\u00fck l\u0259zz\u0259tl\u0259rd\u0259n biridir. L\u0259zz\u0259tli dad\u0131 il\u0259 yana\u015f\u0131, h\u0259ddi a\u015fmad\u0131qda b\u0259d\u0259n\u0259 faydal\u0131 t\u0259sir g\u00f6st\u0259rir. \u015e\u0259rab \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin inki\u015faf\u0131na mane olur v\u0259 art\u0131q piyl\u0259rin \u0259ridilm\u0259si prosesini s\u00fcr\u0259tl\u0259ndirir. Q\u0131rm\u0131z\u0131 \u015f\u0259rab\u0131n t\u0259rkibin\u0259 yeni ya\u011f h\u00fcceyr\u0259l\u0259rinin yaranmas\u0131na mane olan piseatannol daxildir. Bunu AB\u015e-\u0131n \u0130ndiana \u015ftat\u0131ndak\u0131 Purdue Universitetinin aliml\u0259ri k\u0259\u015ff edib.<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>ARANTV.AZ\u00a0<\/b>publika-ya istinad\u0259n x\u0259b\u0259r verir ki, \u015f\u0259rab p\u0259hrizi il\u0259 bir ayda 6 kq ar\u0131qlamaq m\u00fcmk\u00fcnd\u00fcr.<\/div>\n<div><\/div>\n<div>Yatmazdan \u0259vv\u0259l yem\u0259k yeyirsinizs\u0259, bu v\u0259rdi\u015fi, \u00fcmumiyy\u0259tl\u0259, t\u0259rgitm\u0259k bar\u0259d\u0259 d\u00fc\u015f\u00fcnm\u0259y\u0259 d\u0259y\u0259r. Yatmazdan iki saat \u0259vv\u0259l nahar etm\u0259k v\u0259 yatmadan \u0259vv\u0259l bir st\u0259kan \u015f\u0259rab i\u00e7m\u0259k daha yax\u015f\u0131d\u0131r. \u015e\u0259rab m\u0259d\u0259ni yax\u015f\u0131 doyurur, acl\u0131q hissini yat\u0131r\u0131r. Bu, yuxunuzu yax\u015f\u0131la\u015fd\u0131racaq, gec\u0259 yuxudan oyanma\u011f\u0131n\u0131za v\u0259 soyuducudan yem\u0259k axtarma\u011fan\u0131za mane olacaq. Ancaq ki\u015fil\u0259r\u0259 iki st\u0259kandan, qad\u0131nlara is\u0259 bir st\u0259kandan art\u0131q \u015f\u0259rab i\u00e7m\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr.<\/div>\n<div><\/div>\n<div>Q\u0131rm\u0131z\u0131 \u0259t v\u0259 ya pendir yediyiniz zaman menyuya \u015f\u0259rab da \u0259lav\u0259 edin. Bu, h\u0259zm prosesini asanla\u015fd\u0131racaq v\u0259 qida madd\u0259l\u0259rinin udulmas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131racaq. \u015e\u0259rab b\u0259d\u0259n ya\u011f\u0131n\u0131n v\u0259 xolesterin y\u0131\u011f\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 bununla da ar\u0131qlama\u011fa k\u00f6m\u0259k edir.<\/div>\n<div><\/div>\n<div>Bir st\u0259kan a\u011f \u015f\u0259rab\u0131n t\u0259rkibind\u0259 125, bir st\u0259kan q\u0131rm\u0131z\u0131 \u015f\u0259rabda &#8211; 135 kalori var. M\u00fcqayis\u0259 \u00fc\u00e7\u00fcn dey\u0259k ki, bir dilim tort 235 kaloridir. Faydal\u0131 olmayan yem\u0259k il\u0259 bir \u00e7ox c\u0259h\u0259td\u0259n faydal\u0131 olan i\u00e7ki aras\u0131ndak\u0131 f\u0259rqi d\u0259rhal g\u00f6r\u0259 bil\u0259rsiniz.<\/div>\n<div><\/div>\n<div>Qidalanma m\u00fct\u0259x\u0259ssisi Ruben Bravo ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn x\u00fcsusi \u015f\u0259rab p\u0259hrizi haz\u0131rlay\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu p\u0259hrizl\u0259 bir ayda 4-6 kq ar\u0131qlamaq m\u00fcmk\u00fcnd\u00fcr. Qeyd etm\u0259k laz\u0131md\u0131r ki, ist\u0259diyiniz n\u0259tic\u0259ni \u0259ld\u0259 etm\u0259k \u00fc\u00e7\u00fcn h\u0259r bir \u015f\u0259xs m\u00fcxt\u0259lif miqdarda f\u0259rqli qidalar q\u0259bul etm\u0259lidir.<\/div>\n<div><\/div>\n<div>Bu texnikan\u0131 istifad\u0259 etm\u0259zd\u0259n \u0259vv\u0259l h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259k laz\u0131md\u0131r. B\u00fct\u00fcn p\u0259hrizl\u0259r b\u00fct\u00fcn insanlara eyni \u015f\u0259kild\u0259 t\u0259sir g\u00f6st\u0259rmir, odur ki, qidalanma h\u0259r bir insan\u0131n x\u00fcsusi ehtiyaclar\u0131na uy\u011funla\u015fd\u0131r\u0131lmal\u0131d\u0131r.<\/div>\n<div><\/div>\n<div>\u015e\u0259rab p\u0259hrizi<\/div>\n<div><\/div>\n<div><b>S\u0259h\u0259r yem\u0259yi<\/b><\/div>\n<div>K\u0259p\u0259kli \u00e7\u00f6r\u0259k, s\u0259rt qaynad\u0131lm\u0131\u015f yumurta, vet\u00e7ina v\u0259 meyv\u0259l\u0259r (alma, porta\u011fal, armud, \u00e7iy\u0259l\u0259k), kofeinsiz q\u0259hv\u0259. Manqo v\u0259 qovun istifad\u0259sini m\u0259hdudla\u015fd\u0131rmal\u0131d\u0131r, \u00e7\u00fcnki onlar\u0131n t\u0259rkibind\u0259 \u00e7ox kalori var.<\/div>\n<div><\/div>\n<div><b>Nahar<\/b><\/div>\n<div>M\u00fctl\u0259q t\u0259r\u0259v\u0259z yem\u0259kl\u0259ri haz\u0131rlay\u0131n. \u018fsas yem\u0259k bal\u0131q v\u0259 ya ya\u011fs\u0131z \u0259t olmal\u0131d\u0131r. 150 ml \u015f\u0259rab i\u00e7m\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. G\u00fcn\u00fcn bu vaxt\u0131nda \u00e7\u00f6r\u0259kd\u0259n imtina etm\u0259k daha yax\u015f\u0131d\u0131r.<\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>\u015eam yem\u0259yi<\/b><\/div>\n<div>T\u0259r\u0259v\u0259z bulyonu, toyuq, \u0259t v\u0259 ya d\u0259niz m\u0259hsullar\u0131. Qad\u0131nlara bir st\u0259kan q\u0131rm\u0131z\u0131 \u015f\u0259rab i\u00e7m\u0259k t\u00f6vsiy\u0259 olunur, ki\u015fil\u0259r\u0259 ikid\u0259n \u00e7ox deyil.<\/div>\n<div><\/div>\n<div>Normal \u00f6l\u00e7\u00fcd\u0259 \u015f\u0259rab ehtiva ed\u0259n p\u0259hriz yax\u015f\u0131 n\u0259tic\u0259l\u0259r ver\u0259 bil\u0259r. Ancaq bir dietoloqa ba\u015f \u00e7\u0259km\u0259yin vacibliyini unutmay\u0131n. O, siz\u0259 f\u0259rdi m\u0259sl\u0259h\u0259tl\u0259r ver\u0259c\u0259k, hans\u0131 m\u0259hsullardan imtina etm\u0259k laz\u0131m oldu\u011funu m\u00fc\u0259yy\u0259nl\u0259\u015fdir\u0259c\u0259kdir. H\u0259kim r\u0259yi olmadan saxlan\u0131lan \u015f\u0259rab p\u0259hrizi sa\u011flaml\u0131\u011f\u0131n\u0131za z\u0259r\u0259r ver\u0259 bil\u0259r.<\/div>\n<div><\/div>\n<div>Dietoloqlar ar\u0131qlamaq \u00fc\u00e7\u00fcn x\u00fcsusi t\u00f6vsiy\u0259l\u0259r verir, lakin h\u0259mi\u015f\u0259 b\u0259d\u0259niniz\u0259 v\u0259 ehtiyaclar\u0131n\u0131za uy\u011fun olaraq haz\u0131rlanm\u0131\u015f bir p\u0259hriz\u0259 \u0259m\u0259l etm\u0259k daha do\u011frudur.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u015e\u0259rab h\u0259yat\u0131n biz\u0259 verdiyi \u0259n b\u00f6y\u00fck l\u0259zz\u0259tl\u0259rd\u0259n biridir. L\u0259zz\u0259tli dad\u0131 il\u0259 yana\u015f\u0131, h\u0259ddi a\u015fmad\u0131qda b\u0259d\u0259n\u0259 faydal\u0131 t\u0259sir g\u00f6st\u0259rir. \u015e\u0259rab \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin inki\u015faf\u0131na mane olur v\u0259 art\u0131q piyl\u0259rin \u0259ridilm\u0259si prosesini s\u00fcr\u0259tl\u0259ndirir. Q\u0131rm\u0131z\u0131 \u015f\u0259rab\u0131n t\u0259rkibin\u0259 yeni ya\u011f h\u00fcceyr\u0259l\u0259rinin yaranmas\u0131na mane olan piseatannol daxildir. Bunu AB\u015e-\u0131n \u0130ndiana \u015ftat\u0131ndak\u0131 Purdue Universitetinin aliml\u0259ri k\u0259\u015ff edib. \u00a0 ARANTV.AZ\u00a0publika-ya istinad\u0259n x\u0259b\u0259r verir ki, \u015f\u0259rab p\u0259hrizi il\u0259 bir ayda 6 kq ar\u0131qlamaq m\u00fcmk\u00fcnd\u00fcr. Yatmazdan \u0259vv\u0259l yem\u0259k yeyirsinizs\u0259, bu v\u0259rdi\u015fi, \u00fcmumiyy\u0259tl\u0259, t\u0259rgitm\u0259k bar\u0259d\u0259 d\u00fc\u015f\u00fcnm\u0259y\u0259 d\u0259y\u0259r. Yatmazdan iki saat \u0259vv\u0259l nahar etm\u0259k v\u0259 yatmadan \u0259vv\u0259l bir st\u0259kan \u015f\u0259rab i\u00e7m\u0259k daha&hellip;<\/p>\n","protected":false},"author":2,"featured_media":87414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1571637122_0_6mq6h00wzxnq9zse.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1571637122_0_6mq6h00wzxnq9zse.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1571637122_0_6mq6h00wzxnq9zse.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1571637122_0_6mq6h00wzxnq9zse-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1571637122_0_6mq6h00wzxnq9zse-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1571637122_0_6mq6h00wzxnq9zse.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1571637122_0_6mq6h00wzxnq9zse.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1571637122_0_6mq6h00wzxnq9zse.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1571637122_0_6mq6h00wzxnq9zse-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1571637122_0_6mq6h00wzxnq9zse.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u015e\u0259rab h\u0259yat\u0131n biz\u0259 verdiyi \u0259n b\u00f6y\u00fck l\u0259zz\u0259tl\u0259rd\u0259n biridir. L\u0259zz\u0259tli dad\u0131 il\u0259 yana\u015f\u0131, h\u0259ddi a\u015fmad\u0131qda b\u0259d\u0259n\u0259 faydal\u0131 t\u0259sir g\u00f6st\u0259rir. \u015e\u0259rab \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin inki\u015faf\u0131na mane olur v\u0259 art\u0131q piyl\u0259rin \u0259ridilm\u0259si prosesini s\u00fcr\u0259tl\u0259ndirir. Q\u0131rm\u0131z\u0131 \u015f\u0259rab\u0131n t\u0259rkibin\u0259 yeni ya\u011f h\u00fcceyr\u0259l\u0259rinin yaranmas\u0131na mane olan piseatannol daxildir. Bunu AB\u015e-\u0131n \u0130ndiana \u015ftat\u0131ndak\u0131 Purdue Universitetinin aliml\u0259ri k\u0259\u015ff edib. \u00a0 ARANTV.AZ\u00a0publika-ya istinad\u0259n x\u0259b\u0259r verir&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/87413"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87413"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/87413\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/87414"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}