{"id":88254,"date":"2019-10-23T11:36:57","date_gmt":"2019-10-23T08:36:57","guid":{"rendered":"http:\/\/arantv.az\/?p=88254"},"modified":"2019-10-23T11:36:57","modified_gmt":"2019-10-23T08:36:57","slug":"gunorta-yuxusunun-faydasi-daha-coxdur-mut%c9%99x%c9%99ssisl%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=88254","title":{"rendered":"G\u00fcnorta yuxusunun faydas\u0131 daha \u00e7oxdur – M\u00fct\u0259x\u0259ssisl\u0259r"},"content":{"rendered":"

M\u00fct\u0259x\u0259sissl\u0259r sa\u011flam v\u0259 uzun \u00f6m\u00fcrl\u00fc olmaq \u00fc\u00e7\u00fcn yuxunu \u0259v\u0259zedilm\u0259z hesab edirl\u0259r. D\u00fcnyan\u0131n \u0259n n\u00fcfuzlu h\u0259kiml\u0259rinin fikrinc\u0259, yeti\u015fkin insanlar da eynil\u0259 k\u00f6rp\u0259l\u0259r kimi g\u00fcnorta yuxusuna ehtiyac duyurlar. Ancaq m\u00fcasir h\u0259yat \u015f\u0259raiti, i\u015f rejimi v\u0259 dig\u0259r s\u0259b\u0259bl\u0259rd\u0259n bu yuxu ehtiyac\u0131 \u00f6d\u0259nilmir.<\/b><\/p>\n

<\/b><\/b>
\n<\/b><\/p>\n

ARANTV.AZ\u00a0<\/b>\u00a0x\u0259b\u0259r verir ki, 7-d\u0259n 70-\u0259 h\u0259r k\u0259sin ehtiyac\u0131 olan yuxu g\u00fcnd\u00fcz saatlar\u0131nda daha t\u0259sirli olur.M\u00fct\u0259x\u0259ssisl\u0259r u\u015faqlar\u0131n inki\u015faf\u0131nda, yeniyetm\u0259l\u0259rin is\u0259 daha da m\u0259hsuldar i\u015fin\u0259 m\u00fcsb\u0259t t\u0259siri olan g\u00fcnorta yuxusunu t\u00f6vsiy\u0259 edirl\u0259r. G\u00fcnorta yuxusunun, \u0259n az\u0131 gec\u0259 yuxusu q\u0259d\u0259r insan b\u0259d\u0259nin\u0259 faydas\u0131 vard\u0131r.<\/p>\n

<\/p>\n

 <\/p>\n

 <\/p>\n

Gec\u0259 kifay\u0259t q\u0259d\u0259r yatm\u0131\u015f, g\u00fcnd\u00fcz d\u0259 g\u00fcnorta yuxusu yatan bir adam\u0131n b\u0259d\u0259ni t\u0259z\u0259l\u0259nir, performans\u0131 art\u0131r, d\u00fc\u015f\u00fcnm\u0259 v\u0259 problem h\u0259lletm\u0259 qabiliyy\u0259ti s\u00fcr\u0259tli olar. G\u00fcn i\u00e7\u0259risind\u0259 iki d\u0259f\u0259 b\u0259d\u0259n istiliyi d\u00fc\u015f\u00fcr. Biri s\u0259h\u0259r\u0259 qar\u015f\u0131 03:00 s\u0131ralar\u0131nda, dig\u0259ri is\u0259 g\u00fcnortadan sonra 14:00\u2014 15:00 saatlar\u0131 aras\u0131nda olur.
\n <\/p>\n

\u0130nsanlar\u0131n g\u00fcnorta yem\u0259yini d\u00fc\u015f\u00fcnd\u00fcy\u00fc vaxt \u0259slind\u0259 b\u0259d\u0259nin yuxuya \u0259n meylli oldu\u011fu zamand\u0131r. Bu saat silsil\u0259l\u0259ri yuxunun \u0259n keyfiyy\u0259tli oldu\u011fu zamand\u0131r. Keyfiyy\u0259tli yuxu insan b\u0259d\u0259nin\u0259 uzun m\u00fcdd\u0259t yatmaqdan \u00e7ox daha \u00e7ox fayda verir. \u0130mkan\u0131 olan h\u0259r k\u0259sin g\u00fcnorta yuxusuna yatmas\u0131 m\u0259sl\u0259h\u0259tdir. Ancaq x\u00fcsusil\u0259 u\u015faqlar\u0131n g\u00fcnorta saatlar\u0131nda m\u00fctl\u0259q yatmalar\u0131 laz\u0131md\u0131r.<\/p>\n

 <\/p>\n

 <\/p>\n

U\u015faql\u0131q \u00e7a\u011f\u0131nda g\u00fcnorta saatlar\u0131nda al\u0131nan keyfiyy\u0259tli yuxu, beyin v\u0259 b\u0259d\u0259nin inki\u015faf\u0131 \u00fc\u00e7\u00fcn b\u00f6y\u00fck \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r. \u00c7\u00fcnki yuxu b\u00f6y\u00fcm\u0259 bax\u0131m\u0131ndan \u00e7ox \u0259h\u0259miyy\u0259tlidir. U\u015faqlar\u0131n t\u0259xmin\u0259n 1-2 saat g\u00fcnorta yuxusuna ehtiyac\u0131 vard\u0131r. Yeniyetm\u0259l\u0259r \u00fc\u00e7\u00fcn is\u0259 15-20 d\u0259qiq\u0259 kifay\u0259tdir.<\/p>\n

Aliml\u0259r g\u00fcnorta yuxusunun faydalar\u0131n\u0131 a\u015fa\u011f\u0131dak\u0131 kimi s\u0131ralay\u0131blar:<\/b><\/p>\n

15-20 d\u0259qiq\u0259lik yuxu<\/b>
\nG\u00fcnortalar 15-20 d\u0259qiq\u0259 yatsan\u0131z, b\u00fct\u00fcn g\u00fcn \u00f6z\u00fcn\u00fcz\u00fc daha g\u00fcmrah hiss ed\u0259c\u0259ksiniz. Bu m\u00fcdd\u0259t siz\u0259 q\u0131sa g\u00f6r\u00fcn\u0259 bil\u0259r, ancaq m\u00fctl\u0259q faydas\u0131n\u0131 g\u00f6r\u0259c\u0259ksiniz.<\/p>\n

30 d\u0259qiq\u0259lik yuxu<\/b>
\nYar\u0131m saatl\u0131q yuxu b\u0259d\u0259nin enerjisini art\u0131r\u0131r. \u00d6z\u00fcn\u00fcz\u00fc daha dinc v\u0259 sakit hiss etm\u0259niz\u0259 k\u00f6m\u0259k edir.<\/p>\n


\n<\/b><\/p>\n

 <\/p>\n

45 d\u0259qiq\u0259lik yuxu<\/b>
\nBu yuxu qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r. Yadda\u015f\u0131n g\u00fccl\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir. X\u00fcsusil\u0259, imtihanlara haz\u0131rla\u015fanlar m\u00fctl\u0259q g\u00fcnortalar 45 d\u0259qiq\u0259 yatmal\u0131d\u0131rlar.<\/p>\n

60 d\u0259qiq\u0259lik yuxu<\/b>
\nApar\u0131lan ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, 1 saatl\u0131q yuxu insan orqanizmin\u0259 eynil\u0259, 1 fincan q\u0259hv\u0259 kimi t\u0259sir g\u00f6st\u0259rir. Bu da o dem\u0259kdir ki, g\u00fcnorta 1 saat yatd\u0131qda, beyin b\u00fct\u00fcn prosesl\u0259ri daha s\u00fcr\u0259tli \u015f\u0259kild\u0259 h\u0259yata ke\u00e7irir. Diqq\u0259t art\u0131r, yadda\u015f g\u00fccl\u0259nir.<\/p>\n

90 d\u0259qiq\u0259lik yuxu<\/b>
\n\u018fslind\u0259 g\u00fcnorta bu q\u0259d\u0259r yatma\u011fa ehtiyac yoxdur. M\u00fct\u0259x\u0259ssisl\u0259r 90 d\u0259qiq\u0259lik yuxunu sad\u0259c\u0259 isti v\u0259 ya ba\u015fqa s\u0259b\u0259bl\u0259rd\u0259n gec\u0259 rahat yata bilm\u0259y\u0259nl\u0259r\u0259 v\u0259 g\u00fcn \u0259rzind\u0259 \u00f6zl\u0259rini yor\u011fun hiss ed\u0259nl\u0259r\u0259 t\u00f6vsiy\u0259 edirl\u0259r.Meidicina.az<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00fct\u0259x\u0259sissl\u0259r sa\u011flam v\u0259 uzun \u00f6m\u00fcrl\u00fc olmaq \u00fc\u00e7\u00fcn yuxunu \u0259v\u0259zedilm\u0259z hesab edirl\u0259r. D\u00fcnyan\u0131n \u0259n n\u00fcfuzlu h\u0259kiml\u0259rinin fikrinc\u0259, yeti\u015fkin insanlar da eynil\u0259 k\u00f6rp\u0259l\u0259r kimi g\u00fcnorta yuxusuna ehtiyac duyurlar. Ancaq m\u00fcasir h\u0259yat \u015f\u0259raiti, i\u015f rejimi v\u0259 dig\u0259r s\u0259b\u0259bl\u0259rd\u0259n bu yuxu ehtiyac\u0131 \u00f6d\u0259nilmir. ARANTV.AZ\u00a0\u00a0x\u0259b\u0259r verir ki, 7-d\u0259n 70-\u0259 h\u0259r k\u0259sin ehtiyac\u0131 olan yuxu g\u00fcnd\u00fcz saatlar\u0131nda daha t\u0259sirli olur.M\u00fct\u0259x\u0259ssisl\u0259r u\u015faqlar\u0131n inki\u015faf\u0131nda, yeniyetm\u0259l\u0259rin is\u0259 daha da m\u0259hsuldar i\u015fin\u0259 m\u00fcsb\u0259t t\u0259siri olan g\u00fcnorta yuxusunu t\u00f6vsiy\u0259 edirl\u0259r. G\u00fcnorta yuxusunun, \u0259n az\u0131 gec\u0259 yuxusu q\u0259d\u0259r insan b\u0259d\u0259nin\u0259 faydas\u0131 vard\u0131r.     Gec\u0259 kifay\u0259t q\u0259d\u0259r yatm\u0131\u015f, g\u00fcnd\u00fcz d\u0259 g\u00fcnorta yuxusu…<\/p>\n","protected":false},"author":2,"featured_media":88255,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1571817335_6703711dc284764e9386899e09d38f3910b0703aa335a9.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1571817335_6703711dc284764e9386899e09d38f3910b0703aa335a9.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1571817335_6703711dc284764e9386899e09d38f3910b0703aa335a9.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1571817335_6703711dc284764e9386899e09d38f3910b0703aa335a9-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1571817335_6703711dc284764e9386899e09d38f3910b0703aa335a9-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1571817335_6703711dc284764e9386899e09d38f3910b0703aa335a9.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1571817335_6703711dc284764e9386899e09d38f3910b0703aa335a9.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1571817335_6703711dc284764e9386899e09d38f3910b0703aa335a9.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1571817335_6703711dc284764e9386899e09d38f3910b0703aa335a9-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1571817335_6703711dc284764e9386899e09d38f3910b0703aa335a9.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"M\u00fct\u0259x\u0259sissl\u0259r sa\u011flam v\u0259 uzun \u00f6m\u00fcrl\u00fc olmaq \u00fc\u00e7\u00fcn yuxunu \u0259v\u0259zedilm\u0259z hesab edirl\u0259r. D\u00fcnyan\u0131n \u0259n n\u00fcfuzlu h\u0259kiml\u0259rinin fikrinc\u0259, yeti\u015fkin insanlar da eynil\u0259 k\u00f6rp\u0259l\u0259r kimi g\u00fcnorta yuxusuna ehtiyac duyurlar. Ancaq m\u00fcasir h\u0259yat \u015f\u0259raiti, i\u015f rejimi v\u0259 dig\u0259r s\u0259b\u0259bl\u0259rd\u0259n bu yuxu ehtiyac\u0131 \u00f6d\u0259nilmir. ARANTV.AZ\u00a0\u00a0x\u0259b\u0259r verir ki, 7-d\u0259n 70-\u0259 h\u0259r k\u0259sin ehtiyac\u0131 olan yuxu g\u00fcnd\u00fcz saatlar\u0131nda daha t\u0259sirli olur.M\u00fct\u0259x\u0259ssisl\u0259r u\u015faqlar\u0131n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/88254"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=88254"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/88254\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/88255"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=88254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=88254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=88254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}