{"id":8851,"date":"2018-08-23T16:44:27","date_gmt":"2018-08-23T13:44:27","guid":{"rendered":"http:\/\/arantv.az\/?p=8851"},"modified":"2018-08-23T16:44:27","modified_gmt":"2018-08-23T13:44:27","slug":"sur%c9%99tli-v%c9%99-saglam-ariqlamaq-ucun-caylar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=8851","title":{"rendered":"S\u00fcr\u0259tli v\u0259 sa\u011flam ar\u0131qlamaq \u00fc\u00e7\u00fcn \u00e7aylar"},"content":{"rendered":"

Art\u0131q \u00e7\u0259kid\u0259n qurtulmaq v\u0259 h\u0259r zaman ideal b\u0259d\u0259n qurulu\u015funu saxlamaq \u00fc\u00e7\u00fcn metabolizmin h\u0259r zaman s\u00fcr\u0259tli i\u015fl\u0259m\u0259si laz\u0131md\u0131r.<\/strong><\/p>\n

\u018fks t\u0259qdird\u0259, yava\u015f i\u015fl\u0259y\u0259n metabolizm daha \u00e7ox kilo alman\u0131za s\u0259b\u0259b ola bil\u0259r. Bunun qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik qida rasionunuza sad\u0259c\u0259 bir ne\u00e7\u0259 \u00e7ay \u0259lav\u0259 etm\u0259lisiniz.<\/p>\n

ARANTV.AZ<\/strong>\u00a0 publika.az-a istinad\u0259n metabolizmi s\u00fcrtl\u0259ndir\u0259n \u00e7aylar\u0131 t\u0259qdim edir.<\/p>\n

Ya\u015f\u0131l \u00e7ay<\/strong><\/p>\n

Apar\u0131lan bir \u00e7ox ara\u015fd\u0131rma n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, ya\u015f\u0131l \u00e7ay metabolizmi s\u00fcr\u0259tl\u0259ndirm\u0259kl\u0259 yana\u015f\u0131, piyl\u0259ri d\u0259 \u0259ridir. Ya\u015f\u0131l \u00e7ay metabolizmi 4 d\u0259f\u0259 s\u00fcr\u0259tl\u0259ndirir.<\/p>\n

Oolonq \u00e7ay\u0131<\/strong><\/p>\n

Bu \u00e7ay v\u00fccudda toplanan ya\u011flar\u0131 enerjiy\u0259 \u00e7evirir v\u0259 art\u0131q piyl\u0259rin \u0259rim\u0259sin\u0259 k\u00f6m\u0259k edir. Eyni zamanda, h\u0259zm prosesini s\u00fcr\u0259tl\u0259ndirir.<\/p>\n

A\u011f \u00e7ay<\/strong><\/p>\n

Bahal\u0131l\u0131\u011f\u0131 il\u0259 diqq\u0259t \u00e7\u0259k\u0259n a\u011f \u00e7ay v\u00fccuda q\u0259bul edil\u0259n ya\u011flar\u0131n depolanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. T\u0259rkibind\u0259 olan”epiogallocateschin -3-gallat” say\u0259sind\u0259 qidalar\u0131n daxilind\u0259 v\u00fccuda daxil olan ya\u011flar\u0131 \u0259ridir.<\/p>\n

Z\u0259nc\u0259fil \u00e7ay\u0131<\/strong><\/p>\n

Z\u0259nc\u0259fil \u00e7ay\u0131 damarlardan qan\u0131n daha s\u00fcr\u0259tli axmas\u0131n\u0131 t\u0259min edir v\u0259 b\u0259d\u0259nin temperaturunu art\u0131r\u0131r. Bu durumda metabolizm s\u00fcr\u0259tl\u0259nir. Bu \u00e7ay h\u0259m d\u0259 h\u0259zm sisteminin sa\u011flam i\u015fl\u0259m\u0259sin\u0259 \u0259ng\u0259l olan bakteriyalar\u0131 \u00f6ld\u00fcr\u00fcr.<\/p>\n

Dar\u00e7\u0131n \u00e7ay\u0131<\/strong><\/p>\n

P\u0259hrizd\u0259 olanlara tez-tez m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u0259n dar\u00e7\u0131n \u0259dviyyat olaraq istifad\u0259 edildiyi kimi, \u00e7ay olaraq da istifad\u0259 edil\u0259 bil\u0259r.<\/p>\n

Mate \u00e7ay\u0131<\/strong><\/p>\n

Ar\u0131qlamaq \u00fc\u00e7\u00fcn olan \u00e7aylar\u0131n aras\u0131nda \u0259n \u00e7ox t\u0259l\u0259bat olan \u00e7aylardan biridir. C\u0259nubi Afrikada yeti\u015f\u0259n mate a\u011fac\u0131n\u0131n yarpaqlar\u0131ndan \u0259ld\u0259 edil\u0259n bu \u00e7ay art\u0131q \u00e7\u0259kinin toplanmas\u0131na \u0259ng\u0259l olur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Art\u0131q \u00e7\u0259kid\u0259n qurtulmaq v\u0259 h\u0259r zaman ideal b\u0259d\u0259n qurulu\u015funu saxlamaq \u00fc\u00e7\u00fcn metabolizmin h\u0259r zaman s\u00fcr\u0259tli i\u015fl\u0259m\u0259si laz\u0131md\u0131r. \u018fks t\u0259qdird\u0259, yava\u015f i\u015fl\u0259y\u0259n metabolizm daha \u00e7ox kilo alman\u0131za s\u0259b\u0259b ola bil\u0259r. Bunun qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik qida rasionunuza sad\u0259c\u0259 bir ne\u00e7\u0259 \u00e7ay \u0259lav\u0259 etm\u0259lisiniz. ARANTV.AZ\u00a0 publika.az-a istinad\u0259n metabolizmi s\u00fcrtl\u0259ndir\u0259n \u00e7aylar\u0131 t\u0259qdim edir. Ya\u015f\u0131l \u00e7ay Apar\u0131lan bir \u00e7ox…<\/p>\n","protected":false},"author":2,"featured_media":8852,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/chay.jpg",640,363,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/chay.jpg",640,363,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/chay.jpg",640,363,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/chay-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/chay-300x170.jpg",300,170,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/chay.jpg",640,363,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/chay.jpg",640,363,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/chay.jpg",640,363,false],"newsmatic-featured":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/chay.jpg",640,363,false],"newsmatic-list":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/chay.jpg",600,340,false],"newsmatic-thumb":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/chay.jpg",300,170,false],"newsmatic-small":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/chay.jpg",150,85,false],"newsmatic-grid":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/chay.jpg",400,227,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/chay.jpg",640,363,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Art\u0131q \u00e7\u0259kid\u0259n qurtulmaq v\u0259 h\u0259r zaman ideal b\u0259d\u0259n qurulu\u015funu saxlamaq \u00fc\u00e7\u00fcn metabolizmin h\u0259r zaman s\u00fcr\u0259tli i\u015fl\u0259m\u0259si laz\u0131md\u0131r. \u018fks t\u0259qdird\u0259, yava\u015f i\u015fl\u0259y\u0259n metabolizm daha \u00e7ox kilo alman\u0131za s\u0259b\u0259b ola bil\u0259r. Bunun qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik qida rasionunuza sad\u0259c\u0259 bir ne\u00e7\u0259 \u00e7ay \u0259lav\u0259 etm\u0259lisiniz. ARANTV.AZ\u00a0 publika.az-a istinad\u0259n metabolizmi s\u00fcrtl\u0259ndir\u0259n \u00e7aylar\u0131 t\u0259qdim edir. Ya\u015f\u0131l \u00e7ay Apar\u0131lan bir \u00e7ox...","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/8851"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8851"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/8851\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/8852"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}