{"id":89290,"date":"2019-10-25T15:56:40","date_gmt":"2019-10-25T12:56:40","guid":{"rendered":"http:\/\/arantv.az\/?p=89290"},"modified":"2019-10-25T15:56:40","modified_gmt":"2019-10-25T12:56:40","slug":"4-min-il-yasi-olan-qara-bib%c9%99rin-12-faydasi-cox-agrilari-k%c9%99sir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=89290","title":{"rendered":"4 min il ya\u015f\u0131 olan qara bib\u0259rin 12 faydas\u0131 \u2013 \u00c7ox a\u011fr\u0131lar\u0131 k\u0259sir"},"content":{"rendered":"<div><span class=\"_5yl5\">Qara istiot 4 min ild\u0259n art\u0131qd\u0131r ki, m\u00f6vcuddur. Q\u0259dim zamanlarda qara istiota \u00e7ox d\u0259y\u0259r verirdil\u0259r, h\u0259tta onu q\u0131z\u0131la b\u0259rab\u0259r tuturdular.<\/span><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><span class=\"_5yl5\"><b>ARANTV.AZ\u00a0\u00a0<\/b>x\u0259b\u0259r verir ki, qara bib\u0259r antioksidant bax\u0131m\u0131ndan g\u00fccl\u00fc \u0259dviyyatd\u0131r. S\u0259rb\u0259st radikallar h\u00fcceyr\u0259l\u0259riniz\u0259 z\u0259r\u0259r ver\u0259 bil\u0259n qeyri-sabit molekullard\u0131r. B\u0259zi s\u0259rb\u0259st radikallar t\u0259bii olaraq \u0259m\u0259l\u0259 g\u0259lir. Bununla birlikd\u0259, \u00e7irkl\u0259nm\u0259, siqaret t\u00fcst\u00fcs\u00fc v\u0259 g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131 s\u0259rb\u0259st radikallara s\u0259b\u0259b ola bil\u0259r. H\u0259ddind\u0259n art\u0131q s\u0259rb\u0259st radikal b\u00f6y\u00fck sa\u011flaml\u0131q probleml\u0259rin\u0259 yol a\u00e7\u0131r.<\/span><\/div>\n<div><\/div>\n<div><\/div>\n<div><span class=\"_5yl5\">Xroniki iltihab artrit, \u00fcr\u0259k x\u0259st\u0259liyi, diabet v\u0259 x\u0259r\u00e7\u0259ng kimi bir \u00e7ox probleml\u0259rd\u0259 \u0259sas amil ola bil\u0259r. Laboratoriya t\u0259dqiqatlar\u0131 g\u00f6st\u0259rir ki, qara bib\u0259rin \u0259sas aktiv birl\u0259\u015fm\u0259si olan piperin iltihabla effektiv m\u00fcbariz\u0259 apara bil\u0259r.<\/span><\/div>\n<div>\u00a0<img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-10\/1572006951_752x395-karabiberin-faydalari-nelerdir-karabiber-kullanmanin-sagliga-yararlari-1571913179544.jpg\" \/><\/div>\n<div><\/div>\n<div><span class=\"_5yl5\">\u2022 H\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r, m\u0259d\u0259d\u0259 xlor tur\u015fusunun ifraz\u0131n\u0131 art\u0131r\u0131r v\u0259 h\u0259zmi asanla\u015fd\u0131r\u0131r.<\/span><\/div>\n<div><\/div>\n<div><\/div>\n<div><span class=\"_5yl5\">\u2022 Ba\u011f\u0131rsaq, ishal, q\u0259bizlik v\u0259 kolik kimi probleml\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn d\u00fczg\u00fcn h\u0259zm vacibdir.<\/span><\/div>\n<div><\/div>\n<div><\/div>\n<div><span class=\"_5yl5\">\u2022 Qara bib\u0259r ba\u011f\u0131rsaq qaz\u0131n\u0131n meydana g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir v\u0259 diyeta menyusuna \u0259lav\u0259 edildikd\u0259, t\u0259rl\u0259m\u0259 v\u0259 sidiyi t\u0259\u015fviq edir.<\/span><\/div>\n<div><\/div>\n<div><\/div>\n<div><span class=\"_5yl5\">\u2022 Yax\u015f\u0131 h\u0259zm ar\u0131qlama\u011fa, b\u0259d\u0259nin daha yax\u015f\u0131 i\u015fl\u0259m\u0259sin\u0259 k\u00f6m\u0259k edir v\u0259 ciddi m\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/span><\/div>\n<div><\/div>\n<div><\/div>\n<div><span class=\"_5yl5\">\u2022 Qara bib\u0259rd\u0259ki piperin iltihab \u0259leyhin\u0259 t\u0259sir g\u00f6st\u0259rir. Bu yax\u0131nlarda t\u0259dqiqat\u00e7\u0131lar, piperinin a\u011fr\u0131 qavray\u0131\u015f\u0131na t\u0259sirini, h\u0259m\u00e7inin antiinflamatuar v\u0259 artrit.<\/span><\/div>\n<div><\/div>\n<div><span class=\"_5yl5\">t\u0259sirini ara\u015fd\u0131rd\u0131lar. N\u0259tic\u0259l\u0259r piperinin artrit \u00fc\u00e7\u00fcn cavabdeh bir z\u00fclal\u0131 blok etdiyini g\u00f6st\u0259rdi. Bir s\u00f6zl\u0259, qara bib\u0259r t\u0259bii a\u011fr\u0131k\u0259sicidir.<\/span><\/div>\n<div><\/div>\n<div><\/div>\n<div><span class=\"_5yl5\">\u2022 Qara bib\u0259r cildin b\u0259zi hiss\u0259l\u0259rinin normal piqmentasiyas\u0131n\u0131 v\u0259 a\u011fl\u0131\u011f\u0131n\u0131 itirm\u0259sin\u0259 s\u0259b\u0259b olan bir d\u0259ri x\u0259st\u0259liyi olan vitiliqonun aradan qald\u0131r\u0131lmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. Bib\u0259rin piperin t\u0259rkibi melanosit piqmentinin istehsal\u0131na t\u0259kan ver\u0259 bil\u0259r. Piperin h\u0259ddind\u0259n art\u0131q ultrab\u0259n\u00f6v\u015f\u0259yi radiasiya s\u0259b\u0259bind\u0259n d\u0259ri x\u0259r\u00e7\u0259ngi riskini d\u0259 azald\u0131r.Medicina.az\u00a0<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Qara istiot 4 min ild\u0259n art\u0131qd\u0131r ki, m\u00f6vcuddur. Q\u0259dim zamanlarda qara istiota \u00e7ox d\u0259y\u0259r verirdil\u0259r, h\u0259tta onu q\u0131z\u0131la b\u0259rab\u0259r tuturdular. \u00a0 ARANTV.AZ\u00a0\u00a0x\u0259b\u0259r verir ki, qara bib\u0259r antioksidant bax\u0131m\u0131ndan g\u00fccl\u00fc \u0259dviyyatd\u0131r. S\u0259rb\u0259st radikallar h\u00fcceyr\u0259l\u0259riniz\u0259 z\u0259r\u0259r ver\u0259 bil\u0259n qeyri-sabit molekullard\u0131r. B\u0259zi s\u0259rb\u0259st radikallar t\u0259bii olaraq \u0259m\u0259l\u0259 g\u0259lir. Bununla birlikd\u0259, \u00e7irkl\u0259nm\u0259, siqaret t\u00fcst\u00fcs\u00fc v\u0259 g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131 s\u0259rb\u0259st radikallara s\u0259b\u0259b ola bil\u0259r. H\u0259ddind\u0259n art\u0131q s\u0259rb\u0259st radikal b\u00f6y\u00fck sa\u011flaml\u0131q probleml\u0259rin\u0259 yol a\u00e7\u0131r. Xroniki iltihab artrit, \u00fcr\u0259k x\u0259st\u0259liyi, diabet v\u0259 x\u0259r\u00e7\u0259ng kimi bir \u00e7ox probleml\u0259rd\u0259 \u0259sas amil ola bil\u0259r. Laboratoriya t\u0259dqiqatlar\u0131 g\u00f6st\u0259rir ki, qara bib\u0259rin \u0259sas&hellip;<\/p>\n","protected":false},"author":2,"featured_media":89291,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572006979_24111.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572006979_24111.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572006979_24111.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572006979_24111-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572006979_24111-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572006979_24111.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572006979_24111.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572006979_24111.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572006979_24111-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572006979_24111.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qara istiot 4 min ild\u0259n art\u0131qd\u0131r ki, m\u00f6vcuddur. Q\u0259dim zamanlarda qara istiota \u00e7ox d\u0259y\u0259r verirdil\u0259r, h\u0259tta onu q\u0131z\u0131la b\u0259rab\u0259r tuturdular. \u00a0 ARANTV.AZ\u00a0\u00a0x\u0259b\u0259r verir ki, qara bib\u0259r antioksidant bax\u0131m\u0131ndan g\u00fccl\u00fc \u0259dviyyatd\u0131r. S\u0259rb\u0259st radikallar h\u00fcceyr\u0259l\u0259riniz\u0259 z\u0259r\u0259r ver\u0259 bil\u0259n qeyri-sabit molekullard\u0131r. B\u0259zi s\u0259rb\u0259st radikallar t\u0259bii olaraq \u0259m\u0259l\u0259 g\u0259lir. Bununla birlikd\u0259, \u00e7irkl\u0259nm\u0259, siqaret t\u00fcst\u00fcs\u00fc v\u0259 g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131 s\u0259rb\u0259st radikallara&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/89290"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89290"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/89290\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/89291"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}