{"id":89492,"date":"2019-10-26T10:11:10","date_gmt":"2019-10-26T07:11:10","guid":{"rendered":"http:\/\/arantv.az\/?p=89492"},"modified":"2019-10-26T10:11:10","modified_gmt":"2019-10-26T07:11:10","slug":"goy%c9%99rtil%c9%99rin-faydasi-2","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=89492","title":{"rendered":"G\u00f6y\u0259rtil\u0259rin faydas\u0131"},"content":{"rendered":"

\u0130nsan\u0131n g\u00fcnd\u0259lik rasionunda meyv\u0259-t\u0259r\u0259zl\u0259rin olmas\u0131 \u00e7ox vacibdir. Lakin g\u00f6y\u0259rtil\u0259r d\u0259 \u00f6z faydal\u0131 x\u00fcsusiyy\u0259tl\u0259rin\u0259 g\u00f6r\u0259 meyv\u0259-t\u0259r\u0259v\u0259zl\u0259rd\u0259n gerid\u0259 qalm\u0131r. Biz \u00e7ox vaxt g\u00f6y\u0259rtil\u0259r\u0259 \u0259lav\u0259 kimi, \u0259dviyyat kimi bax\u0131r\u0131q. Lakin du he\u00e7 d\u0259 bel\u0259 deyil. G\u00f6y\u0259rtil\u0259rin g\u00fcnd\u0259lik q\u0259bulu (x\u00fcsusil\u0259 \u00e7iy \u015f\u0259kild\u0259) insan\u0131n b\u00fct\u00fcn orqan v\u0259 sisteml\u0259rin\u0259 \u00e7ox b\u00f6y\u00fck m\u00fcsb\u0259t t\u0259sir edir.<\/p>\n

G\u00f6y\u0259rtil\u0259rin t\u0259rkibi \u00e7ox z\u0259ngindir – mikro- v\u0259 makroelementl\u0259r, vitaminl\u0259r, \u0259v\u0259zolunmaz aminotur\u015fular, selluloz (qida lifl\u0259ri) v\u0259 s.<\/p>\n

C\u0259f\u0259ri<\/strong>\u00a0C vitaminl\u0259 olduqca z\u0259ngindir. Bundan \u0259lav\u0259 c\u0259f\u0259rid\u0259 beta-karotin, A, E, B qrupu vitaminl\u0259ri var. C\u0259f\u0259ri m\u00fcxt\u0259lif xeyirli mikroelementl\u0259rin \u0259sl anbar\u0131d\u0131r. Bel\u0259 ki, bu g\u00f6y\u0259rtinin t\u0259rkibind\u0259 d\u0259mir, kalium, kalsium, ftor, maqnezium, sink, selen kimi vacib mikroelementl\u0259r var.<\/p>\n

C\u0259f\u0259ri qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini v\u0259 qan t\u0259zyiqini normalla\u015fd\u0131r\u0131r, \u00f6deml\u0259rin qar\u015f\u0131s\u0131n\u0131 al\u0131r, m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rin (o c\u00fcml\u0259d\u0259n, x\u0259r\u00e7\u0259ngin) inki\u015faf etm\u0259 riskini azald\u0131r, ki\u015fil\u0259rin potensiyas\u0131na m\u00fcsb\u0259t t\u0259sir edir.<\/p>\n

<\/div>\n

Lakin b\u00f6yr\u0259k da\u015f\u0131 x\u0259st\u0259liyi olan insanlar c\u0259f\u0259rid\u0259n az istifad\u0259 etm\u0259lidir.<\/p>\n

\u015e\u00fcy\u00fcd<\/strong>\u00a0dig\u0259r faydal\u0131 vitaminl\u0259rl\u0259 yana\u015f\u0131 P vitamini il\u0259 z\u0259ngindir. Bu vitamin damarlar\u0131n v\u0259 kapilyarlar\u0131n divarlar\u0131n\u0131 m\u00f6hk\u0259ml\u0259ndirir. \u015e\u00fcy\u00fcd h\u0259zm prosesl\u0259rini yax\u015f\u0131la\u015fd\u0131r\u0131r, orqanizmi \u015flaklardan v\u0259 toksinl\u0259rd\u0259n t\u0259mizl\u0259yir, \u00f6d- v\u0259 sidikqovucu effektin\u0259 malikdir, t\u0259zyiqi normalla\u015fd\u0131r\u0131r, k\u00f6pd\u0259n azad edir.<\/p>\n

Xalq t\u0259bab\u0259tind\u0259 \u015f\u00fcy\u00fcd yum\u015faq yuxug\u0259tirici, \u0259mizdir\u0259n analarda s\u00fcdart\u0131ran vasit\u0259 kimi istifad\u0259 olunur.<\/p>\n

Ke\u015fni\u015fin<\/strong>\u00a0g\u00f6y\u0259rtisind\u0259 v\u0259 toxumunda m\u00fcxt\u0259lif faydal\u0131 vitamin v\u0259 mikroelementl\u0259r var. Ke\u015fni\u015f x\u00fcsusil\u0259 karotin, C, P, B qrupu vitaminl\u0259rl\u0259 z\u0259ngindir. Ke\u015fni\u015f h\u0259zm prosesl\u0259ri yax\u015f\u0131la\u015fd\u0131r\u0131r, qan\u0131n t\u0259rkibin\u0259, \u00fcr\u0259yin f\u0259aliyy\u0259tin\u0259 v\u0259 damarlar\u0131n v\u0259ziyy\u0259tin\u0259\u00a0 m\u00fcsb\u0259t t\u0259sir edir. Ke\u015fni\u015f a\u011f\u0131r qidalar\u0131n (ya\u011fl\u0131 v\u0259 s.) m\u0259nims\u0259nilm\u0259sin\u0259 k\u00f6m\u0259k edir, \u00f6d- v\u0259 sidikqovucu, antiseptik t\u0259sir edir, insan\u0131n sinir sistemini sakitl\u0259\u015fdirir.<\/p>\n

Od da\u015f\u0131 v\u0259 b\u00f6yr\u0259k da\u015f\u0131 x\u0259st\u0259likl\u0259ri olan insanlar bu g\u00f6y\u0259rtid\u0259n az miqdarda istifad\u0259 etm\u0259lidir.<\/p>\n

\u0130spanaq<\/strong>\u00a0isan\u0131n immun sistemin\u0259, s\u00fcm\u00fckl\u0259r\u0259 \u00e7ox m\u00fcsb\u0259t t\u0259sir edir, \u00fcr\u0259yin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini normalla\u015fd\u0131r\u0131r, sinir sistemini sakitl\u0259\u015fdirir.<\/p>\n

Lakin ispana\u011f\u0131 h\u0259dd\u0259n \u00e7ox miqdarlarda q\u0259bul etm\u0259k olmaz. M\u0259s\u0259l\u0259 buras\u0131ndad\u0131r ki, ispana\u011f\u0131n t\u0259rkibind\u0259 tur\u015f\u0259ng tur\u015fusu \u00e7oxdur. Bu tur\u015fu is\u0259 b\u00f6yr\u0259kl\u0259rd\u0259 da\u015flar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Podaqra, b\u00f6yr\u0259k v\u0259 sidik yollar\u0131 x\u0259st\u0259likl\u0259ri zaman\u0131 ispana\u011f\u0131n q\u0259bulu arzuolunan say\u0131lm\u0131r.<\/p>\n

Tur\u015f\u0259ng<\/strong>\u00a0A, C, B qrupu vitaminl\u0259ri, orqanik tur\u015fular, ftor v\u0259 d\u0259mirl\u0259 z\u0259ngindir. Tur\u015f\u0259ng insan\u0131n immun sistemini m\u00f6hk\u0259ml\u0259ndirir, di\u015fl\u0259rin v\u0259 d\u0259rinin sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur, qan\u0131n t\u0259rkibini yx\u015f\u0131la\u015fd\u0131r\u0131r, anemiya (qanazl\u0131\u011f\u0131) zaman\u0131 xeyirlidir, insan\u0131n sinir sistemin\u0259 m\u00fcsb\u0259t t\u0259sir edir. Lakin ispanaqda oldu\u011fu kimi, tur\u015f\u0259ng d\u0259 tur\u015f\u0259ng tur\u015fusu il\u0259 z\u0259ngir. Bu is\u0259 onu b\u00f6yr\u0259k x\u0259st\u0259likl\u0259ri olan v\u0259 ya onlara meyilliliyi olan insanlar \u00fc\u00e7\u00fcn ziyanl\u0131 edir.<\/p>\n

K\u0259r\u0259viz<\/strong>\u00a0maqneziumla olduqca z\u0259ngindir. Bu is\u0259 onu insan\u0131n sinir v\u0259 qan sisteml\u0259ri \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131 edir.<\/p>\n

K\u0259r\u0259viz iltihab\u0259leyhin\u0259, sakitl\u0259\u015fdirici t\u0259sirl\u0259rin\u0259 malikdir. Ar\u0131qlamaq ist\u0259y\u0259n insanlar bu g\u00f6y\u0259rtini \u00f6z g\u00fcnd\u0259lik rasionuna daxil etm\u0259lidir.<\/p>\n

K\u0259r\u0259viz sellulozla z\u0259ngindir. Bu is\u0259 onu q\u0259bizlik, k\u00f6p zaman\u0131 \u00e7ox xeyirli edir. K\u0259r\u0259viz m\u0259d\u0259-ba\u011f\u0131rsaq sistemini t\u0259mizl\u0259yir, h\u0259zm prosesl\u0259ri v\u0259 i\u015ftahan\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n

B\u00f6yr\u0259k da\u015f\u0131 v\u0259 m\u0259d\u0259 xoras\u0131 zaman\u0131 k\u0259r\u0259viz ziyanl\u0131 ola bil\u0259r.<\/p>\n

Reyhan<\/strong>\u00a0g\u00fccl\u00fc mikrob- v\u0259 iltihab\u0259leyhin\u0259 t\u0259sirl\u0259rin\u0259 malikdir, i\u015ftahan\u0131 art\u0131r\u0131r.<\/p>\n

Kah\u0131\u00a0<\/strong>da \u00e7ox xeyirli g\u00f6y\u0259rtidir. Kah\u0131 A, B qrupu, C, K, E, Kalium, kalsium, maqnezium, sink, mis, d\u0259mir, selen v\u0259 s. makro- v\u0259 mikroelementl\u0259rl\u0259 z\u0259ngindir. Kah\u0131 azkalorilid\u0131r v\u0259 bu s\u0259b\u0259bd\u0259n ar\u0131qlamaq ist\u0259y\u0259n insanlar bu g\u00f6y\u0259rtid\u0259n istifad\u0259 ed\u0259 bil\u0259rl\u0259r.<\/p>\n

Kah\u0131 insan\u0131n sinir v\u0259 immun sistemin\u0259 m\u00fcsb\u0259t t\u0259sir edir, y\u00fcng\u00fcl yuxug\u0259tirici effekt verir, \u00a0h\u0259zm\u0259 k\u00f6m\u0259k edir, orqanizmi ziyanl\u0131 madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259yir, qan\u0131n t\u0259rkibini yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130nsan\u0131n g\u00fcnd\u0259lik rasionunda meyv\u0259-t\u0259r\u0259zl\u0259rin olmas\u0131 \u00e7ox vacibdir. Lakin g\u00f6y\u0259rtil\u0259r d\u0259 \u00f6z faydal\u0131 x\u00fcsusiyy\u0259tl\u0259rin\u0259 g\u00f6r\u0259 meyv\u0259-t\u0259r\u0259v\u0259zl\u0259rd\u0259n gerid\u0259 qalm\u0131r. Biz \u00e7ox vaxt g\u00f6y\u0259rtil\u0259r\u0259 \u0259lav\u0259 kimi, \u0259dviyyat kimi bax\u0131r\u0131q. Lakin du he\u00e7 d\u0259 bel\u0259 deyil. G\u00f6y\u0259rtil\u0259rin g\u00fcnd\u0259lik q\u0259bulu (x\u00fcsusil\u0259 \u00e7iy \u015f\u0259kild\u0259) insan\u0131n b\u00fct\u00fcn orqan v\u0259 sisteml\u0259rin\u0259 \u00e7ox b\u00f6y\u00fck m\u00fcsb\u0259t t\u0259sir edir. G\u00f6y\u0259rtil\u0259rin t\u0259rkibi \u00e7ox z\u0259ngindir – mikro- v\u0259 makroelementl\u0259r, vitaminl\u0259r, \u0259v\u0259zolunmaz aminotur\u015fular, selluloz (qida lifl\u0259ri) v\u0259 s. C\u0259f\u0259ri\u00a0C vitaminl\u0259 olduqca z\u0259ngindir. Bundan \u0259lav\u0259 c\u0259f\u0259rid\u0259 beta-karotin, A, E, B qrupu vitaminl\u0259ri var. C\u0259f\u0259ri m\u00fcxt\u0259lif xeyirli mikroelementl\u0259rin \u0259sl anbar\u0131d\u0131r. Bel\u0259 ki, bu g\u00f6y\u0259rtinin t\u0259rkibind\u0259 d\u0259mir,…<\/p>\n","protected":false},"author":2,"featured_media":89493,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/goyerti.jpg",400,280,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/goyerti.jpg",400,280,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/goyerti.jpg",400,280,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/goyerti-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/goyerti-300x210.jpg",300,210,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/goyerti.jpg",400,280,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/goyerti.jpg",400,280,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/goyerti.jpg",400,280,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/goyerti-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/goyerti.jpg",400,280,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u0130nsan\u0131n g\u00fcnd\u0259lik rasionunda meyv\u0259-t\u0259r\u0259zl\u0259rin olmas\u0131 \u00e7ox vacibdir. Lakin g\u00f6y\u0259rtil\u0259r d\u0259 \u00f6z faydal\u0131 x\u00fcsusiyy\u0259tl\u0259rin\u0259 g\u00f6r\u0259 meyv\u0259-t\u0259r\u0259v\u0259zl\u0259rd\u0259n gerid\u0259 qalm\u0131r. Biz \u00e7ox vaxt g\u00f6y\u0259rtil\u0259r\u0259 \u0259lav\u0259 kimi, \u0259dviyyat kimi bax\u0131r\u0131q. Lakin du he\u00e7 d\u0259 bel\u0259 deyil. G\u00f6y\u0259rtil\u0259rin g\u00fcnd\u0259lik q\u0259bulu (x\u00fcsusil\u0259 \u00e7iy \u015f\u0259kild\u0259) insan\u0131n b\u00fct\u00fcn orqan v\u0259 sisteml\u0259rin\u0259 \u00e7ox b\u00f6y\u00fck m\u00fcsb\u0259t t\u0259sir edir. G\u00f6y\u0259rtil\u0259rin t\u0259rkibi \u00e7ox z\u0259ngindir – mikro- v\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/89492"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89492"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/89492\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/89493"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}