{"id":89930,"date":"2019-10-28T12:01:31","date_gmt":"2019-10-28T09:01:31","guid":{"rendered":"http:\/\/arantv.az\/?p=89930"},"modified":"2019-10-28T12:01:31","modified_gmt":"2019-10-28T09:01:31","slug":"qargidalinin-bilm%c9%99diyiniz-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=89930","title":{"rendered":"Qar\u011f\u0131dal\u0131n\u0131n bilm\u0259diyiniz faydalar\u0131"},"content":{"rendered":"<p><b>Qar\u011f\u0131dal\u0131 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn laz\u0131m olan kalorini t\u0259min etm\u0259kl\u0259 yana\u015f\u0131, A, B v\u0259 E vitamini bax\u0131m\u0131ndan da z\u0259ngin bir bitki m\u0259n\u015f\u0259li m\u0259nb\u0259dir. Y\u00fcks\u0259k miqdarda lif t\u0259rkibin\u0259 malik olan qar\u011f\u0131dal\u0131, karotin bax\u0131m\u0131ndan da z\u0259ngindir. Qar\u011f\u0131dal\u0131 ferul tur\u015fusu, beta karotin, vanilin tur\u015fusu, kumarin tur\u015fusu, kofein tur\u015fusu v\u0259 sirenqik tur\u015fusu kimi b\u0259zi bitki m\u0259n\u015f\u0259li qida komponentl\u0259rini \u00f6z\u00fcnd\u0259 birl\u0259\u015fdirir. Yax\u015f\u0131 bir maqnezium m\u0259nb\u0259yi olan qar\u011f\u0131dal\u0131, manqan, d\u0259mir v\u0259 mis minerallar\u0131 bax\u0131m\u0131ndan da yax\u015f\u0131 bir qida m\u0259nb\u0259yidir.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-10\/1572250310_agroexpert.az-qargidali-unu-haqqinda.jpg\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Qar\u011f\u0131dal\u0131n\u0131n sa\u011flaml\u0131\u011fa faydalar\u0131 n\u0259l\u0259rdir?<\/p>\n<p><b>ARANTV.AZ\u00a0<\/b>x\u0259b\u0259r verir ki, bol miqdarda lif ehtiva ed\u0259n qar\u011f\u0131dal\u0131 h\u0259zm sistemi x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r, q\u0259bizlik, hemoroid v\u0259 kolorektal x\u0259r\u00e7\u0259ngi kimi x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Yax\u015f\u0131 bir antioksidant m\u0259nb\u0259yi olan qar\u011f\u0131dal\u0131 bu say\u0259d\u0259 bir antikanserogen qida m\u0259nb\u0259yidir.<\/p>\n<p>Qar\u011f\u0131dal\u0131 Alzheymer x\u0259st\u0259liyi t\u0259hl\u00fck\u0259sini azaltma\u011fa k\u00f6m\u0259k edir v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri riskini azald\u0131r. Y\u00fcks\u0259k t\u0259zyiqi a\u015fa\u011f\u0131 sala bil\u0259n qar\u011f\u0131dal\u0131, anemiya riskini d\u0259 azald\u0131r, xolesterol v\u0259 qanda \u015f\u0259k\u0259ri t\u0259nziml\u0259yir. Bunlara \u0259lav\u0259 olaraq qar\u011f\u0131dal\u0131 d\u0259rinin sa\u011flaml\u0131\u011f\u0131n\u0131 da qoruyur.<\/p>\n<p>&nbsp;<\/p>\n<p><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-10\/1572250485_1503600175_q1.jpeg\" \/><\/p>\n<p>100 qram qar\u011f\u0131dal\u0131 342 kalori dem\u0259kdir. Bunun \u00fc\u00e7\u00fcn d\u0259 qar\u011f\u0131dal\u0131 s\u00fcr\u0259tli \u015f\u0259kild\u0259 \u00e7\u0259ki art\u0131m\u0131na s\u0259b\u0259b ola bilir. X\u00fcsusil\u0259, az \u00e7\u0259ki problemi olan ar\u0131q insanlar \u00fc\u00e7\u00fcn faydal\u0131 olan qar\u011f\u0131dal\u0131, madd\u0259l\u0259r m\u00fcbadil\u0259si v\u0259 b\u0259d\u0259n \u00fc\u00e7\u00fcn \u00e7ox yax\u015f\u0131 bir enerji m\u0259nb\u0259yidir.<\/p>\n<p>Y\u00fcks\u0259k lif t\u0259rkibi say\u0259sind\u0259 qar\u011f\u0131dal\u0131 h\u0259zm sistemi sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyar v\u0259 h\u0259zm probleml\u0259ri t\u0259hl\u00fck\u0259sini azald\u0131r. G\u00fcnd\u0259lik q\u0259bul edilm\u0259si t\u00f6vsiy\u0259 olunan lifin, t\u0259xmin\u0259n 18.4%-ni t\u0259min ed\u0259n qar\u011f\u0131dal\u0131, q\u0259bizlik v\u0259 hemoroid kimi h\u0259zm probleml\u0259ri il\u0259 m\u00fcbariz\u0259 apar\u0131r. Qar\u011f\u0131dal\u0131 yo\u011fun ba\u011f\u0131rsaq x\u0259r\u00e7\u0259ngi t\u0259hl\u00fck\u0259sini azald\u0131r, ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini nizamlay\u0131r.<\/p>\n<p><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-10\/1572250355_40211.jpeg\" \/><br \/>\nBol miqdarda qar\u011f\u0131dal\u0131 istehlak etm\u0259yin z\u0259r\u0259ri ola bil\u0259rmi?<\/p>\n<p>Qar\u011f\u0131dal\u0131 y\u00fcks\u0259k nisb\u0259td\u0259 beta karotin v\u0259 A vitamini ehtiva etm\u0259kd\u0259dir. Sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131 olan beta karotin v\u0259 A vitamini siqaret istifad\u0259 ed\u0259nl\u0259r \u00fc\u00e7\u00fcn faydadan daha \u00e7ox z\u0259r\u0259rli t\u0259sir g\u00f6st\u0259rir. M\u00fct\u0259madi olaraq siqaret \u00e7\u0259k\u0259n \u015f\u0259xsl\u0259r bol miqdarda qar\u011f\u0131dal\u0131 istehlak etdikl\u0259ri t\u0259qdird\u0259, a\u011fciy\u0259r x\u0259r\u00e7\u0259ngi riskl\u0259rini d\u0259 art\u0131rm\u0131\u015f olurlar.<\/p>\n<p>Y\u00fcks\u0259k miqdarda ya\u011f tur\u015fular\u0131 ehtiva ed\u0259n qar\u011f\u0131dal\u0131 h\u0259m \u00fcr\u0259k x\u0259st\u0259likl\u0259ri bax\u0131m\u0131ndan risk qrupunda olanlar \u00fc\u00e7\u00fcn, h\u0259m d\u0259 \u00fcr\u0259k x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li v\u0259ziyy\u0259t yarad\u0131r.<br \/>\n<img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-10\/1572250478_19516.jpg\" \/><br \/>\nBol miqdarda istehlak edil\u0259n qar\u011f\u0131dal\u0131 qandak\u0131 \u015f\u0259k\u0259r s\u0259viyy\u0259sini y\u00fcks\u0259ld\u0259 bil\u0259r. Bol miqdarda qar\u011f\u0131dal\u0131 yem\u0259k art\u0131q \u00e7\u0259ki alma\u011fa s\u0259b\u0259b ola bil\u0259r.Medicina.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qar\u011f\u0131dal\u0131 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn laz\u0131m olan kalorini t\u0259min etm\u0259kl\u0259 yana\u015f\u0131, A, B v\u0259 E vitamini bax\u0131m\u0131ndan da z\u0259ngin bir bitki m\u0259n\u015f\u0259li m\u0259nb\u0259dir. Y\u00fcks\u0259k miqdarda lif t\u0259rkibin\u0259 malik olan qar\u011f\u0131dal\u0131, karotin bax\u0131m\u0131ndan da z\u0259ngindir. Qar\u011f\u0131dal\u0131 ferul tur\u015fusu, beta karotin, vanilin tur\u015fusu, kumarin tur\u015fusu, kofein tur\u015fusu v\u0259 sirenqik tur\u015fusu kimi b\u0259zi bitki m\u0259n\u015f\u0259li qida komponentl\u0259rini \u00f6z\u00fcnd\u0259 birl\u0259\u015fdirir. Yax\u015f\u0131 bir maqnezium m\u0259nb\u0259yi olan qar\u011f\u0131dal\u0131, manqan, d\u0259mir v\u0259 mis minerallar\u0131 bax\u0131m\u0131ndan da yax\u015f\u0131 bir qida m\u0259nb\u0259yidir. &nbsp; &nbsp; &nbsp; Qar\u011f\u0131dal\u0131n\u0131n sa\u011flaml\u0131\u011fa faydalar\u0131 n\u0259l\u0259rdir? ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, bol miqdarda lif ehtiva ed\u0259n qar\u011f\u0131dal\u0131 h\u0259zm sistemi x\u0259st\u0259likl\u0259rinin&hellip;<\/p>\n","protected":false},"author":2,"featured_media":89931,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572250644_aaa.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572250644_aaa.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572250644_aaa.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572250644_aaa-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572250644_aaa-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572250644_aaa.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572250644_aaa.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572250644_aaa.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572250644_aaa-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572250644_aaa.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qar\u011f\u0131dal\u0131 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn laz\u0131m olan kalorini t\u0259min etm\u0259kl\u0259 yana\u015f\u0131, A, B v\u0259 E vitamini bax\u0131m\u0131ndan da z\u0259ngin bir bitki m\u0259n\u015f\u0259li m\u0259nb\u0259dir. Y\u00fcks\u0259k miqdarda lif t\u0259rkibin\u0259 malik olan qar\u011f\u0131dal\u0131, karotin bax\u0131m\u0131ndan da z\u0259ngindir. Qar\u011f\u0131dal\u0131 ferul tur\u015fusu, beta karotin, vanilin tur\u015fusu, kumarin tur\u015fusu, kofein tur\u015fusu v\u0259 sirenqik tur\u015fusu kimi b\u0259zi bitki m\u0259n\u015f\u0259li qida komponentl\u0259rini \u00f6z\u00fcnd\u0259 birl\u0259\u015fdirir. Yax\u015f\u0131&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/89930"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89930"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/89930\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/89931"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}