{"id":90779,"date":"2019-10-30T14:03:29","date_gmt":"2019-10-30T11:03:29","guid":{"rendered":"http:\/\/arantv.az\/?p=90779"},"modified":"2019-10-30T14:03:29","modified_gmt":"2019-10-30T11:03:29","slug":"gund%c9%99-1-%c9%99d%c9%99d-yeyin-v%c9%99","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=90779","title":{"rendered":"G\u00fcnd\u0259 1 \u0259d\u0259d yeyin v\u0259&#8230;"},"content":{"rendered":"<p><strong>G\u00fcn \u0259rzind\u0259 yeyil\u0259n 1 avokado \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir ed\u0259n xolesterinin miqdar\u0131n\u0131 azalda bil\u0259r.<\/strong><\/p>\n<p><b>ARANTV.AZ-<\/b>\u0131n m\u0259lumat\u0131na g\u00f6r\u0259, meyv\u0259 faydal\u0131 ya\u011flar\u0131n, karotinoid v\u0259 dig\u0259r qidaland\u0131r\u0131c\u0131 madd\u0259l\u0259rin m\u0259nb\u0259yi say\u0131l\u0131r.<\/p>\n<p>N\u0259tic\u0259 Pensilvaniya \u015ftat\u0131n\u0131n universitetl\u0259rind\u0259n birinin t\u0259dqiqat\u00e7\u0131lar\u0131n\u0131n apard\u0131\u011f\u0131 ara\u015fd\u0131rma say\u0259sind\u0259 m\u0259lum olub.<\/p>\n<p>Ara\u015fd\u0131rmaya k\u00f6k\u0259lm\u0259d\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n 45 i\u015ftirak\u00e7\u0131 c\u0259lb edilib. Onlar\u0131n qidalanmas\u0131 3 versiyada olub-az ya\u011fl\u0131 p\u0259hriz, orta ya\u011fl\u0131 p\u0259hriz v\u0259 g\u00fcn \u0259rzind\u0259 1avokadonun istifad\u0259sini n\u0259z\u0259rd\u0259 tutan orta ya\u011fl\u0131 p\u0259hriz.<\/p>\n<p>5 h\u0259ft\u0259lik p\u0259hrizd\u0259n sonra m\u0259lum olub ki, faydal\u0131 meyv\u0259d\u0259n istifad\u0259 ed\u0259n i\u015ftirak\u00e7\u0131larda lipoprotein, antioksidant v\u0259 l\u00fcteinin miqdar\u0131 art\u0131b.<\/p>\n<p>Qeyd ed\u0259k ki, avokado g\u00f6z sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn x\u00fcsusi \u0259h\u0259miyy\u0259t\u0259 malik karotinl\u0259 d\u0259 z\u0259ngindir.Publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcn \u0259rzind\u0259 yeyil\u0259n 1 avokado \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir ed\u0259n xolesterinin miqdar\u0131n\u0131 azalda bil\u0259r. ARANTV.AZ-\u0131n m\u0259lumat\u0131na g\u00f6r\u0259, meyv\u0259 faydal\u0131 ya\u011flar\u0131n, karotinoid v\u0259 dig\u0259r qidaland\u0131r\u0131c\u0131 madd\u0259l\u0259rin m\u0259nb\u0259yi say\u0131l\u0131r. N\u0259tic\u0259 Pensilvaniya \u015ftat\u0131n\u0131n universitetl\u0259rind\u0259n birinin t\u0259dqiqat\u00e7\u0131lar\u0131n\u0131n apard\u0131\u011f\u0131 ara\u015fd\u0131rma say\u0259sind\u0259 m\u0259lum olub. Ara\u015fd\u0131rmaya k\u00f6k\u0259lm\u0259d\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n 45 i\u015ftirak\u00e7\u0131 c\u0259lb edilib. Onlar\u0131n qidalanmas\u0131 3 versiyada olub-az ya\u011fl\u0131 p\u0259hriz, orta ya\u011fl\u0131 p\u0259hriz v\u0259 g\u00fcn \u0259rzind\u0259 1avokadonun istifad\u0259sini n\u0259z\u0259rd\u0259 tutan orta ya\u011fl\u0131 p\u0259hriz. 5 h\u0259ft\u0259lik p\u0259hrizd\u0259n sonra m\u0259lum olub ki, faydal\u0131 meyv\u0259d\u0259n istifad\u0259 ed\u0259n i\u015ftirak\u00e7\u0131larda lipoprotein, antioksidant v\u0259 l\u00fcteinin miqdar\u0131 art\u0131b. Qeyd ed\u0259k ki, avokado g\u00f6z sa\u011flaml\u0131\u011f\u0131&hellip;<\/p>\n","protected":false},"author":2,"featured_media":90780,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/avokado.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/avokado.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/avokado.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/avokado-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/avokado-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/avokado.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/avokado.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/avokado.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/avokado-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/avokado.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"G\u00fcn \u0259rzind\u0259 yeyil\u0259n 1 avokado \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir ed\u0259n xolesterinin miqdar\u0131n\u0131 azalda bil\u0259r. ARANTV.AZ-\u0131n m\u0259lumat\u0131na g\u00f6r\u0259, meyv\u0259 faydal\u0131 ya\u011flar\u0131n, karotinoid v\u0259 dig\u0259r qidaland\u0131r\u0131c\u0131 madd\u0259l\u0259rin m\u0259nb\u0259yi say\u0131l\u0131r. N\u0259tic\u0259 Pensilvaniya \u015ftat\u0131n\u0131n universitetl\u0259rind\u0259n birinin t\u0259dqiqat\u00e7\u0131lar\u0131n\u0131n apard\u0131\u011f\u0131 ara\u015fd\u0131rma say\u0259sind\u0259 m\u0259lum olub. Ara\u015fd\u0131rmaya k\u00f6k\u0259lm\u0259d\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n 45 i\u015ftirak\u00e7\u0131 c\u0259lb edilib. Onlar\u0131n qidalanmas\u0131 3 versiyada olub-az ya\u011fl\u0131 p\u0259hriz, orta ya\u011fl\u0131&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/90779"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90779"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/90779\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/90780"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=90779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=90779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}