{"id":90811,"date":"2019-10-30T14:34:49","date_gmt":"2019-10-30T11:34:49","guid":{"rendered":"http:\/\/arantv.az\/?p=90811"},"modified":"2019-10-30T14:34:49","modified_gmt":"2019-10-30T11:34:49","slug":"xosb%c9%99xtliyimizin-90-faizi-bagirsaqlardan-asilidir-diqq%c9%99t","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=90811","title":{"rendered":"Xo\u015fb\u0259xtliyimizin 90 faizi ba\u011f\u0131rsaqlardan as\u0131l\u0131d\u0131r- D\u0130QQ\u018fT!"},"content":{"rendered":"<p><b><span title=\"\">Serotoninin olmamas\u0131 enerji, yor\u011funluq, t\u00fck\u0259nm\u0259, depresiya v\u0259 narahatl\u0131q kimi narahatl\u0131qlar\u0131n alt\u0131ndad\u0131r.<\/span><\/b><span title=\"\">Dr.<\/span>\u00a0<span title=\"\">\u0130sm\u0259t Melek, &#8220;Xo\u015fb\u0259xtlik ver\u0259n serotonin istehsal\u0131n\u0131n y\u00fczd\u0259 90-\u0131 ba\u011f\u0131rsaqlarda olur&#8221; dey\u0259 qeyd edib.<\/span><\/p>\n<p><b><\/b><br \/>\n<span title=\"\"><b>ARANTV.AZ\u00a0<\/b>\u00a0x\u0259b\u0259r verir ki, T\u00fcrkiy\u0259li h\u0259kim bildirib ki, serotonin art\u0131rmaq \u00fc\u00e7\u00fcn\u00a0 qat\u0131q, kefir, evd\u0259 haz\u0131rlanan tur\u015fu, \u015fal\u011fam istehlak\u0131n\u0131 art\u0131rmaq laz\u0131md\u0131r.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Orqanizmimizi y\u00f6nl\u0259ndir\u0259n madd\u0259l\u0259r ba\u011f\u0131rsaqlardad\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Ba\u011f\u0131rsaqlar b\u0259d\u0259nin ikinci beynidir.\u00a0<span title=\"\">Dr.<\/span><span title=\"\">\u0130.M\u0259l\u0259k bildirib ki, mikrobiota b\u00f6y\u00fck bir qurulu\u015fdur. Beynimizin \u00e7\u0259kisi 1400 qramd\u0131r, ancaq ba\u011f\u0131rsaqlar\u0131m\u0131zda g\u0259zdirdiyimiz mikrobiotan\u0131n \u00e7\u0259kisi 2,5 kq t\u0259\u015fkil edir. B\u0259d\u0259nimizd\u0259 23 min gen var v\u0259 onlardan 3,3 milyonu &#8220;qonaq gendir\u201d.<\/span>\u00a0Buna g\u00f6r\u0259 da\u015f\u0131d\u0131\u011f\u0131m\u0131z mikrobiota h\u0259m genetik material, h\u0259m d\u0259 \u00e7\u0259ki v\u0259 t\u0259sir da\u015f\u0131y\u0131r.<\/p>\n<p><b><span title=\"\">Niy\u0259 ba\u011f\u0131rsaqlar\u0131m\u0131z ikinci beyin hesab olunur?<\/span><\/b><\/p>\n<p><span title=\"\">\u00c7\u00fcnki beynimizi ba\u011f\u0131rsaqda idar\u0259 ed\u0259n kimy\u0259vi madd\u0259l\u0259rin say\u0131 beyind\u0259ki madd\u0259l\u0259rin say\u0131na b\u0259rab\u0259rdir.<\/span>\u00a0Ba\u011f\u0131rsaqlar\u0131m\u0131zda 100 milyon neyron var.\u00a0<span title=\"\">Bu ifraz olunan sinir dopamin, serotonin kimi ba\u011f\u0131rsaqda b\u0259d\u0259nimizi idar\u0259 ed\u0259n madd\u0259l\u0259r aras\u0131nda vasit\u0259\u00e7ilik edir.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-10\/1572430371_752x395-mutlulugun-yuzde-90i-bagirsaklarda-1572416998160.jpg\" \/><\/p>\n<p><span title=\"\">&#8220;Enerji, yor\u011funluq, t\u00fck\u0259nm\u0259, depresiya v\u0259 narahatl\u0131q serotoninin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n \u0259sas\u0131n\u0131 t\u0259\u015fkil edir. B\u0259s serotonin \u0259sas\u0131 haradad\u0131r? Serotonin 90 faiz ba\u011f\u0131rsaqlard\u0131r. Bu b\u0259d\u0259nimiz \u00fc\u00e7\u00fcn \u00e7ox vacib bir madd\u0259dir. Depominin is\u0259 70% -i ba\u011f\u0131rsaqdad\u0131r, buna g\u00f6r\u0259 ba\u011f\u0131rsaq v\u0259 beyin orqanizm \u00fc\u00e7\u00fcn \u00e7ox vacibdir.<\/span>\u00a0<span title=\"\">G\u00fcnd\u0259lik h\u0259yat\u0131n f\u0259aliyy\u0259ti, h\u0259r\u0259k\u0259t s\u00fcr\u0259ti ba\u011f\u0131rsaqda istehsal etdiyimiz g\u00fccd\u0259n as\u0131l\u0131d\u0131r. &#8220;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Ba\u011f\u0131rsaqdak\u0131 faydal\u0131 bakteriyalar\u0131 art\u0131rmaq \u00fc\u00e7\u00fcn lifli qidalar\u0131n istehlak\u0131n\u0131 t\u00f6vsiy\u0259 ed\u0259n\u00a0<span title=\"\">Dr.<\/span>\u00a0<span title=\"\">Taylan Kav bunlar\u0131 \u0259lav\u0259 edib:<\/span><\/p>\n<p><span title=\"\">&#8220;T\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rin istehlak\u0131n\u0131 art\u0131rmaq laz\u0131md\u0131r. Bundan \u0259lav\u0259, a\u011f\u0131zdak\u0131 bakteriyalar\u0131n ba\u011f\u0131rsa\u011fa ke\u00e7m\u0259sinin qar\u015f\u0131s\u0131 al\u0131nmal\u0131d\u0131r. Bundan \u0259lav\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq d\u0259rmanlar\u0131n\u0131 uzun m\u00fcdd\u0259t istifad\u0259 etm\u0259k olmaz. Bunun he\u00e7 bir t\u0259siri yoxdur. Ba\u011f\u0131rsaq mikrobiotas\u0131 m\u0259d\u0259 \u0259m\u0259liyyat\u0131 ke\u00e7ir\u0259n insanlarda x\u0259r\u00e7\u0259ng istiqam\u0259tin\u0259 d\u0259yi\u015filir. \u018fn vacib t\u00f6vsiy\u0259miz t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rin istehlak\u0131n\u0131 art\u0131rmaqd\u0131r.Medicina.az<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serotoninin olmamas\u0131 enerji, yor\u011funluq, t\u00fck\u0259nm\u0259, depresiya v\u0259 narahatl\u0131q kimi narahatl\u0131qlar\u0131n alt\u0131ndad\u0131r.Dr.\u00a0\u0130sm\u0259t Melek, &#8220;Xo\u015fb\u0259xtlik ver\u0259n serotonin istehsal\u0131n\u0131n y\u00fczd\u0259 90-\u0131 ba\u011f\u0131rsaqlarda olur&#8221; dey\u0259 qeyd edib. ARANTV.AZ\u00a0\u00a0x\u0259b\u0259r verir ki, T\u00fcrkiy\u0259li h\u0259kim bildirib ki, serotonin art\u0131rmaq \u00fc\u00e7\u00fcn\u00a0 qat\u0131q, kefir, evd\u0259 haz\u0131rlanan tur\u015fu, \u015fal\u011fam istehlak\u0131n\u0131 art\u0131rmaq laz\u0131md\u0131r. &nbsp; &nbsp; Orqanizmimizi y\u00f6nl\u0259ndir\u0259n madd\u0259l\u0259r ba\u011f\u0131rsaqlardad\u0131r. &nbsp; &nbsp; Ba\u011f\u0131rsaqlar b\u0259d\u0259nin ikinci beynidir.\u00a0Dr.\u0130.M\u0259l\u0259k bildirib ki, mikrobiota b\u00f6y\u00fck bir qurulu\u015fdur. Beynimizin \u00e7\u0259kisi 1400 qramd\u0131r, ancaq ba\u011f\u0131rsaqlar\u0131m\u0131zda g\u0259zdirdiyimiz mikrobiotan\u0131n \u00e7\u0259kisi 2,5 kq t\u0259\u015fkil edir. B\u0259d\u0259nimizd\u0259 23 min gen var v\u0259 onlardan 3,3 milyonu &#8220;qonaq gendir\u201d.\u00a0Buna g\u00f6r\u0259 da\u015f\u0131d\u0131\u011f\u0131m\u0131z mikrobiota h\u0259m genetik material,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":90812,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572430376_bagirsak.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572430376_bagirsak.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572430376_bagirsak.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572430376_bagirsak-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572430376_bagirsak-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572430376_bagirsak.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572430376_bagirsak.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572430376_bagirsak.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572430376_bagirsak-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572430376_bagirsak.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Serotoninin olmamas\u0131 enerji, yor\u011funluq, t\u00fck\u0259nm\u0259, depresiya v\u0259 narahatl\u0131q kimi narahatl\u0131qlar\u0131n alt\u0131ndad\u0131r.Dr.\u00a0\u0130sm\u0259t Melek, &#8220;Xo\u015fb\u0259xtlik ver\u0259n serotonin istehsal\u0131n\u0131n y\u00fczd\u0259 90-\u0131 ba\u011f\u0131rsaqlarda olur&#8221; dey\u0259 qeyd edib. ARANTV.AZ\u00a0\u00a0x\u0259b\u0259r verir ki, T\u00fcrkiy\u0259li h\u0259kim bildirib ki, serotonin art\u0131rmaq \u00fc\u00e7\u00fcn\u00a0 qat\u0131q, kefir, evd\u0259 haz\u0131rlanan tur\u015fu, \u015fal\u011fam istehlak\u0131n\u0131 art\u0131rmaq laz\u0131md\u0131r. &nbsp; &nbsp; Orqanizmimizi y\u00f6nl\u0259ndir\u0259n madd\u0259l\u0259r ba\u011f\u0131rsaqlardad\u0131r. &nbsp; &nbsp; Ba\u011f\u0131rsaqlar b\u0259d\u0259nin ikinci beynidir.\u00a0Dr.\u0130.M\u0259l\u0259k bildirib&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/90811"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90811"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/90811\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/90812"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=90811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=90811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}