{"id":90863,"date":"2019-10-30T15:42:17","date_gmt":"2019-10-30T12:42:17","guid":{"rendered":"http:\/\/arantv.az\/?p=90863"},"modified":"2019-10-30T15:42:17","modified_gmt":"2019-10-30T12:42:17","slug":"cor%c9%99yi-suxari-il%c9%99-%c9%99v%c9%99z-edin-x%c9%99st%c9%99likl%c9%99riniz-sagalacaq-cor%c9%99kd%c9%99n-f%c9%99rqi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=90863","title":{"rendered":"\u00c7\u00f6r\u0259yi suxar\u0131 il\u0259 \u0259v\u0259z edin, x\u0259st\u0259likl\u0259riniz sa\u011falacaq- \u00c7\u00f6r\u0259kd\u0259n f\u0259rqi"},"content":{"rendered":"<div>Suxar\u0131, y\u0259ni \u00e7\u00f6r\u0259k qurusu h\u0259l\u0259 q\u0259dimd\u0259n m\u00fcharib\u0259y\u0259 ged\u0259n d\u00f6y\u00fc\u015f\u00e7\u00fcl\u0259rin strateji \u0259rza\u011f\u0131 olub. \u00c7\u00f6r\u0259k, yem\u0259k imkan\u0131 olmayanda, suxari il\u0259 g\u00fcc tap\u0131blar. Suxar\u0131da n\u0259min, r\u00fctub\u0259tin olmamas\u0131 onun h\u0259zmini asanla\u015fd\u0131r\u0131r, uzun m\u00fcdd\u0259t toxluq verir. Dietik m\u0259hsul olaraq h\u0259m insan\u0131n \u00e7\u00f6r\u0259y\u0259 olan n\u0259fsini t\u0259min edir, h\u0259m d\u0259 i\u015ftah\u0131 kontrol edir. Eyni zamanda \u00e7\u0259ki yaratm\u0131r.<\/div>\n<div><\/div>\n<div>Suxar\u0131 tibb yaranandan aktiv olaraq bir \u00e7ox m\u00fcalic\u0259 p\u0259hrizl\u0259rin\u0259 v\u0259 qidalanma c\u0259dv\u0259lin\u0259 daxil edilib.<\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong> suxar\u0131n\u0131n hans\u0131 x\u0259st\u0259likl\u0259rd\u0259, kiml\u0259r\u0259 faydal\u0131 olmas\u0131n\u0131 ara\u015fd\u0131r\u0131b. M\u0259lum olub ki, o, qrip, virusdan tutmu\u015f \u00f6d kis\u0259si x\u0259st\u0259likl\u0259rin\u0259 kimi\u00a0 m\u00fcsb\u0259t t\u0259sir edir.<\/div>\n<div><\/div>\n<div>Son zamanlar s\u0259naye bax\u0131mdan suxar\u0131 istehsal ed\u0259nl\u0259r qara un v\u0259 yulaf unundan suxar\u0131 haz\u0131rlanmas\u0131na \u00fcst\u00fcnl\u00fck verir.<\/div>\n<div><\/div>\n<div>-Suxar\u0131 xroniki \u00f6d kis\u0259si v\u0259 m\u0259d\u0259alt\u0131 v\u0259zi x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn \u0259v\u0259zsizdir, hans\u0131 ki, bu x\u0259st\u0259l\u0259r\u0259 q\u0259ti olaraq a\u011f un, \u00e7\u00f6r\u0259k v\u0259 un m\u0259mulatlar\u0131 t\u00f6vsiyy\u0259 olunmur.<\/div>\n<div><\/div>\n<div>-Suxar\u0131 sell\u00fcloza il\u0259 z\u0259ngindir, probiotik t\u0259siri var, ba\u011f\u0131rsaqlar\u0131n mikrofloras\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, peristaltikas\u0131n\u0131 art\u0131r\u0131r. Art\u0131q mayeni yo\u011fun ba\u011f\u0131rsaqda \u00f6z\u00fcn\u0259 hopdurur, h\u0259zmi asanla\u015fd\u0131r\u0131r. Ona g\u00f6r\u0259 q\u0259bizlik, disbakterioz, q\u0131c\u0131qlanm\u0131\u015f ba\u011f\u0131rsaq sindromu, ba\u011f\u0131rsaq iltihab\u0131 olanlar suxar\u0131 yem\u0259lidir. Bir \u015f\u0259rtl\u0259 ki, suxar\u0131n\u0131 yedikd\u0259n sonra 1-2 st\u0259kan adi su q\u0259bul etsinl\u0259r.<\/div>\n<div><\/div>\n<div>-Qara \u00e7\u00f6r\u0259k sortundan suxar\u0131 maqniy v\u0259 kalumla z\u0259ngindir, bu da orqanizmd\u0259 duz-maye balans\u0131 v\u0259 \u00fcr\u0259k ritmi \u00fc\u00e7\u00fcn vacibdir.<\/div>\n<div>-El\u0259c\u0259 d\u0259 onda vacib yod vard\u0131r ki, endemik zobun qar\u015f\u0131s\u0131n\u0131 al\u0131r, tiroksin sintezini normalla\u015fd\u0131r\u0131r<\/div>\n<div><\/div>\n<div>-Amma suxar\u0131n\u0131n quru olmas\u0131 m\u0259d\u0259, nazik ba\u011f\u0131rsa\u011f\u0131n inc\u0259 divar\u0131n\u0131 z\u0259d\u0259l\u0259y\u0259 bil\u0259r. Qastriti, xoras\u0131 olanlar onu su il\u0259 q\u0259bul edin.<\/div>\n<div>-Qara suxar\u0131 immuniteti m\u00f6hk\u0259ml\u0259ndirir, amma o m\u0259d\u0259 tur\u015fulu\u011fu y\u00fcks\u0259k olanlara olmaz<\/div>\n<div><\/div>\n<div>Ma\u011faza suxar\u0131lar\u0131n\u0131n t\u0259rkibin\u0259 qida \u0259lav\u0259l\u0259ri qat\u0131l\u0131r ki, bu da u\u015faq orqanizmi v\u0259 x\u0259st\u0259 insanlar \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir. Ona g\u00f6r\u0259 suxar\u0131n\u0131 \u00f6z\u00fcn\u00fcz haz\u0131rlay\u0131n.Medicina.az<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-10\/1572437973_hqdefault.jpg\" \/><br \/>\n<img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-10\/1572437951_kak-sdelat-suxariki-v-mikrovolnovke_1482622060_0_max.jpg\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Suxar\u0131, y\u0259ni \u00e7\u00f6r\u0259k qurusu h\u0259l\u0259 q\u0259dimd\u0259n m\u00fcharib\u0259y\u0259 ged\u0259n d\u00f6y\u00fc\u015f\u00e7\u00fcl\u0259rin strateji \u0259rza\u011f\u0131 olub. \u00c7\u00f6r\u0259k, yem\u0259k imkan\u0131 olmayanda, suxari il\u0259 g\u00fcc tap\u0131blar. Suxar\u0131da n\u0259min, r\u00fctub\u0259tin olmamas\u0131 onun h\u0259zmini asanla\u015fd\u0131r\u0131r, uzun m\u00fcdd\u0259t toxluq verir. Dietik m\u0259hsul olaraq h\u0259m insan\u0131n \u00e7\u00f6r\u0259y\u0259 olan n\u0259fsini t\u0259min edir, h\u0259m d\u0259 i\u015ftah\u0131 kontrol edir. Eyni zamanda \u00e7\u0259ki yaratm\u0131r. Suxar\u0131 tibb yaranandan aktiv olaraq bir \u00e7ox m\u00fcalic\u0259 p\u0259hrizl\u0259rin\u0259 v\u0259 qidalanma c\u0259dv\u0259lin\u0259 daxil edilib. ARANTV.AZ suxar\u0131n\u0131n hans\u0131 x\u0259st\u0259likl\u0259rd\u0259, kiml\u0259r\u0259 faydal\u0131 olmas\u0131n\u0131 ara\u015fd\u0131r\u0131b. M\u0259lum olub ki, o, qrip, virusdan tutmu\u015f \u00f6d kis\u0259si x\u0259st\u0259likl\u0259rin\u0259 kimi\u00a0 m\u00fcsb\u0259t t\u0259sir edir. Son zamanlar s\u0259naye bax\u0131mdan&hellip;<\/p>\n","protected":false},"author":2,"featured_media":90864,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572437941_800x534_0x59f91261_2542947971381417757-1.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572437941_800x534_0x59f91261_2542947971381417757-1.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572437941_800x534_0x59f91261_2542947971381417757-1.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572437941_800x534_0x59f91261_2542947971381417757-1-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572437941_800x534_0x59f91261_2542947971381417757-1-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572437941_800x534_0x59f91261_2542947971381417757-1.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572437941_800x534_0x59f91261_2542947971381417757-1.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572437941_800x534_0x59f91261_2542947971381417757-1.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572437941_800x534_0x59f91261_2542947971381417757-1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572437941_800x534_0x59f91261_2542947971381417757-1.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Suxar\u0131, y\u0259ni \u00e7\u00f6r\u0259k qurusu h\u0259l\u0259 q\u0259dimd\u0259n m\u00fcharib\u0259y\u0259 ged\u0259n d\u00f6y\u00fc\u015f\u00e7\u00fcl\u0259rin strateji \u0259rza\u011f\u0131 olub. \u00c7\u00f6r\u0259k, yem\u0259k imkan\u0131 olmayanda, suxari il\u0259 g\u00fcc tap\u0131blar. Suxar\u0131da n\u0259min, r\u00fctub\u0259tin olmamas\u0131 onun h\u0259zmini asanla\u015fd\u0131r\u0131r, uzun m\u00fcdd\u0259t toxluq verir. Dietik m\u0259hsul olaraq h\u0259m insan\u0131n \u00e7\u00f6r\u0259y\u0259 olan n\u0259fsini t\u0259min edir, h\u0259m d\u0259 i\u015ftah\u0131 kontrol edir. Eyni zamanda \u00e7\u0259ki yaratm\u0131r. Suxar\u0131 tibb yaranandan aktiv olaraq&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/90863"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90863"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/90863\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/90864"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=90863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=90863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}