{"id":91227,"date":"2019-10-31T16:18:19","date_gmt":"2019-10-31T13:18:19","guid":{"rendered":"http:\/\/arantv.az\/?p=91227"},"modified":"2019-10-31T16:18:19","modified_gmt":"2019-10-31T13:18:19","slug":"cor%c9%99yi-cox-yey%c9%99nl%c9%99r%c9%99-b%c9%99d-x%c9%99b%c9%99r-s%c9%99k%c9%99rli-diabet-uzaqda-deyil-cor%c9%99yin-normasi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=91227","title":{"rendered":"\u00c7\u00f6r\u0259yi \u00e7ox yey\u0259nl\u0259r\u0259 b\u0259d x\u0259b\u0259r: \u015e\u0259k\u0259rli diabet uzaqda deyil \u2013 \u00c7\u00f6r\u0259yin normas\u0131"},"content":{"rendered":"<div>Diabet h\u0259r il on minl\u0259rl\u0259 insan\u0131 c\u0259ngin\u0259 al\u0131r. Diabet valideynl\u0259rd\u0259n genl\u0259rl\u0259 g\u0259l\u0259c\u0259k n\u0259sl\u0259 \u00f6t\u00fcr\u00fcl\u00fcr.<\/div>\n<div><\/div>\n<div>Az\u0259rbaycanda 10 il\u0259 diabet x\u0259st\u0259l\u0259rinin say\u0131 yar\u0131m milyona \u00e7ata bil\u0259r. Diabet x\u0259st\u0259liyinin c\u00f6r\u0259k v\u0259 karbohidrat \u00e7ox q\u0259bul ed\u0259n mill\u0259tl\u0259rd\u0259 geni\u015f yay\u0131lmas\u0131 g\u00f6z \u00f6n\u00fcnd\u0259dir.<\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, Moskvan\u0131n m\u0259\u015fhur qastroenteroloqu Aleksey Paramanov ist\u0259r a\u011f, ist\u0259r qara \u00e7\u00f6r\u0259yin normadan \u00e7ox yeyilm\u0259sinin diabet\u0259 s\u0259b\u0259b olmas\u0131n\u0131 bildirib v\u0259 \u00e7\u00f6r\u0259k q\u0259bulunda b\u0259zi normalara ayd\u0131nl\u0131q g\u0259tirib.<\/div>\n<div><\/div>\n<div>H\u0259kim, \u00e7\u00f6r\u0259yin toxluq yaratmas\u0131n\u0131 inkar edib. \u0130ndi haz\u0131rlanan \u00e7\u00f6r\u0259kl\u0259r \u00e7ox emal olunmu\u015f, k\u0259p\u0259ksiz undan haz\u0131rlan\u0131r ki, bu da \u00e7ox asanl\u0131qla ql\u00fckozaya \u00e7evrilir.<\/div>\n<div><\/div>\n<div><\/div>\n<div>\u00c7\u00f6r\u0259k \u0259n y\u00fcks\u0259k qlikemik indeks\u0259 malik \u0259rzaqd\u0131r, ona g\u00f6r\u0259 qanda \u015f\u0259k\u0259ri art\u0131r\u0131r, hiperinsulinemiya yarad\u0131r, qaraciy\u0259ri ya\u011fland\u0131r\u0131r.\u00a0 Davaml\u0131 \u00e7\u00f6r\u0259kl\u0259 \u00f6z\u00fcn\u00fc tox tutanlarda bel, qar\u0131n hiss\u0259 piyl\u0259nir, insulin rezidentliyi yaran\u0131r, II dip diabet yaranmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir.<\/div>\n<div><\/div>\n<div>\u015e\u0259k\u0259rli diabetd\u0259 a\u011f \u00e7\u00f6r\u0259yi qara il\u0259 \u0259v\u0259z etm\u0259k d\u0259 mifdir v\u0259 \u0259sas\u0131 yoxdur. Bu \u00e7\u00f6r\u0259kl\u0259r aras\u0131nda yegan\u0259 f\u0259rq k\u0259p\u0259kli undur. Qara \u00e7\u00f6r\u0259k y\u00fcks\u0259k m\u0259d\u0259 tur\u015fulu\u011fu v\u0259 refl\u00fcks\u00fc olan insanlara olmaz.<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-10\/1572524124_hleb-1.jpg\" \/><\/div>\n<div><\/div>\n<div>Ql\u00fctensiz \u00e7\u00f6r\u0259k siz\u0259 laz\u0131md\u0131rm\u0131?<\/div>\n<div><\/div>\n<div>Ql\u00fctensiz \u00e7\u00f6r\u0259k \u0259n sa\u011fl\u0131kl\u0131d\u0131r fikri d\u0259 mifdir. Ql\u00fctensiz \u00e7\u00f6r\u0259k d\u00fcy\u00fc v\u0259 ya qar\u011f\u0131dal\u0131 unundan haz\u0131rlan\u0131r v\u0259 kalori, k\u00f6k\u0259ltm\u0259k, qlikemik indeks bax\u0131m\u0131ndan adi \u00e7\u00f6r\u0259kd\u0259n f\u0259rql\u0259nmir. \u00c7eliakiy v\u0259 ql\u00fcten h\u0259ssasl\u0131\u011f\u0131 olan insanlar\u0131n ba\u011f\u0131rsa\u011f\u0131n\u0131 iltihabdan qoruya bil\u0259r, bir \u00e7ox x\u0259st\u0259 insanlara faydal\u0131d\u0131r, amma ham\u0131 \u00fc\u00e7\u00fcn vacibdir, sa\u011fl\u0131kl\u0131d\u0131r dem\u0259k olmaz. \u018fg\u0259r sizin \u00c7eliakiy diaqnozunuz yoxdursa, ql\u00fctensiz \u00e7\u00f6r\u0259y\u0259 ke\u00e7m\u0259y\u0259 ehtiyac yoxdur.<\/div>\n<div><\/div>\n<div>Mayas\u0131z \u00e7\u00f6r\u0259k d\u0259 maya effektli m\u0259hlul istifad\u0259 edilir. O zaman al\u0131c\u0131lar\u0131 mayas\u0131z \u00e7\u00f6r\u0259k ad\u0131 il\u0259 m\u0259y\u0259 c\u0259lb edib, \u00e7\u00f6r\u0259yi baha sat\u0131rlar, buna is\u0259 h\u0259kim kimi izah\u0131m yoxdur. Bu, biznesdir.<\/div>\n<div><\/div>\n<div>T\u0259z\u0259 bi\u015fmi\u015f, isti \u00e7\u00f6r\u0259k gec h\u0259zm olunur, q\u0259bilik zaman\u0131 ba\u011f\u0131rsaqlarda ke\u00e7irm\u0259m\u0259zlik yarada bil\u0259r. El\u0259c\u0259 d\u0259 refl\u00fcks\u00fc art\u0131r\u0131r. Ona g\u00f6r\u0259 bir q\u0259d\u0259r ehtiyatl\u0131 olmaq laz\u0131md\u0131r.<\/div>\n<div><\/div>\n<div>\u00c7\u00f6r\u0259k haz\u0131rda sat\u0131lan kulinar bir qidad\u0131r, ondan qa\u00e7maq yox, sad\u0259c\u0259 d\u00fczg\u00fcn istifad\u0259 etm\u0259k laz\u0131md\u0131r. H\u0259r g\u00fcn normadan art\u0131q istifad\u0259 olunan bir \u00e7\u00f6r\u0259k diliml\u0259ri ayda 1-2 \u00e7\u00f6r\u0259k miqdar\u0131nda olaraq, orqanizmd\u0259 aylar sonra piyl\u0259nm\u0259 v\u0259 diabetin \u0259sas\u0131n\u0131 qoyur.<\/div>\n<div><\/div>\n<div>\u00c7\u00f6r\u0259kd\u0259n a\u011f\u0131lla istifad\u0259 etm\u0259k laz\u0131md\u0131r.<\/div>\n<div><\/div>\n<div>S\u0259h\u0259rl\u0259r bir dilim tost, g\u00fcnorta yem\u0259yind\u0259 bir dilim yem\u0259k, ax\u015fam is\u0259 \u00e7\u00f6r\u0259ksiz d\u0259 ke\u00e7inm\u0259k olar. Sutkal\u0131q doza 150-200 qram\u0131 a\u015fmamal\u0131d\u0131r.<\/div>\n<div>U\u015faqlar is\u0259 \u00fcmumiyy\u0259tl\u0259 az \u00e7\u00f6r\u0259k yem\u0259lidir.Medicina.az<\/div>\n<div><\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-10\/1572523885_fdbfddeb331889134ed696f71b9329b9.jpg\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Diabet h\u0259r il on minl\u0259rl\u0259 insan\u0131 c\u0259ngin\u0259 al\u0131r. Diabet valideynl\u0259rd\u0259n genl\u0259rl\u0259 g\u0259l\u0259c\u0259k n\u0259sl\u0259 \u00f6t\u00fcr\u00fcl\u00fcr. Az\u0259rbaycanda 10 il\u0259 diabet x\u0259st\u0259l\u0259rinin say\u0131 yar\u0131m milyona \u00e7ata bil\u0259r. Diabet x\u0259st\u0259liyinin c\u00f6r\u0259k v\u0259 karbohidrat \u00e7ox q\u0259bul ed\u0259n mill\u0259tl\u0259rd\u0259 geni\u015f yay\u0131lmas\u0131 g\u00f6z \u00f6n\u00fcnd\u0259dir. ARANTV.AZ x\u0259b\u0259r verir ki, Moskvan\u0131n m\u0259\u015fhur qastroenteroloqu Aleksey Paramanov ist\u0259r a\u011f, ist\u0259r qara \u00e7\u00f6r\u0259yin normadan \u00e7ox yeyilm\u0259sinin diabet\u0259 s\u0259b\u0259b olmas\u0131n\u0131 bildirib v\u0259 \u00e7\u00f6r\u0259k q\u0259bulunda b\u0259zi normalara ayd\u0131nl\u0131q g\u0259tirib. H\u0259kim, \u00e7\u00f6r\u0259yin toxluq yaratmas\u0131n\u0131 inkar edib. \u0130ndi haz\u0131rlanan \u00e7\u00f6r\u0259kl\u0259r \u00e7ox emal olunmu\u015f, k\u0259p\u0259ksiz undan haz\u0131rlan\u0131r ki, bu da \u00e7ox asanl\u0131qla ql\u00fckozaya \u00e7evrilir. \u00c7\u00f6r\u0259k \u0259n y\u00fcks\u0259k&hellip;<\/p>\n","protected":false},"author":2,"featured_media":91228,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572524431_2215365.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572524431_2215365.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572524431_2215365.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572524431_2215365-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572524431_2215365-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572524431_2215365.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572524431_2215365.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572524431_2215365.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572524431_2215365-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1572524431_2215365.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Diabet h\u0259r il on minl\u0259rl\u0259 insan\u0131 c\u0259ngin\u0259 al\u0131r. Diabet valideynl\u0259rd\u0259n genl\u0259rl\u0259 g\u0259l\u0259c\u0259k n\u0259sl\u0259 \u00f6t\u00fcr\u00fcl\u00fcr. Az\u0259rbaycanda 10 il\u0259 diabet x\u0259st\u0259l\u0259rinin say\u0131 yar\u0131m milyona \u00e7ata bil\u0259r. Diabet x\u0259st\u0259liyinin c\u00f6r\u0259k v\u0259 karbohidrat \u00e7ox q\u0259bul ed\u0259n mill\u0259tl\u0259rd\u0259 geni\u015f yay\u0131lmas\u0131 g\u00f6z \u00f6n\u00fcnd\u0259dir. ARANTV.AZ x\u0259b\u0259r verir ki, Moskvan\u0131n m\u0259\u015fhur qastroenteroloqu Aleksey Paramanov ist\u0259r a\u011f, ist\u0259r qara \u00e7\u00f6r\u0259yin normadan \u00e7ox yeyilm\u0259sinin diabet\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/91227"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91227"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/91227\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/91228"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}