Ya\u015fla he\u00e7 bir \u0259laq\u0259si olmayan \u0259z\u0259l\u0259 dart\u0131nmas\u0131 \u00e7oxunun \u015fikay\u0259t etdiyi v\u0259ziyy\u0259tdir.<\/p>\n
ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, dart\u0131nma \u00f6z\u00fc il\u0259 birlikd\u0259 \u0259z\u0259l\u0259 v\u0259 ya \u0259z\u0259l\u0259 qrupunun d\u00f6z\u00fclm\u0259z a\u011fr\u0131lar\u0131n\u0131 g\u0259tirir.<\/p>\n Bu v\u0259ziyy\u0259tin tez-tez t\u0259krarlanmas\u0131 is\u0259\u00a0metabolik v\u0259 nevroloji x\u0259st\u0259lik\u0259rin simptomudur. M\u0259s\u0259l\u0259n, diabet, Parkinson x\u0259st\u0259likl\u0259ri \u0259z\u0259l\u0259 dart\u0131nmas\u0131 say\u0259sind\u0259 \u00fcz\u0259 \u00e7\u0131x\u0131r. Maqnezium, kalium kimi minerallar\u0131n, duz v\u0259 B12 vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 da dart\u0131nmalar\u0131 tezl\u0259\u015fdir\u0259 bil\u0259r.<\/p>\n B\u0259s bu problem ev \u015f\u0259raitind\u0259 t\u0259bii \u00fcsullarla aradan qald\u0131r\u0131la bil\u0259rmi?<\/p>\n Xo\u015f x\u0259b\u0259rimiz var: \u0259lb\u0259tt\u0259!<\/strong><\/p>\n *Maqnezium \u0259lav\u0259l\u0259ri (x\u00fcsusil\u0259, sitrat v\u0259 qlisinat duzlar\u0131) dart\u0131nman\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 azald\u0131r.<\/p>\n * B1 vitamini dart\u0131nman\u0131n a\u011fr\u0131s\u0131n\u0131 azald\u0131r. B6, B12 \u0259lav\u0259 edil\u0259nd\u0259 t\u0259sir daha da g\u00fccl\u0259nir.<\/p>\n * \u00dcz\u00fcm \u00e7\u0259yird\u0259yi ayaqdak\u0131 \u0259z\u0259l\u0259 dart\u0131nmalar\u0131n\u0131 m\u00fcalic\u0259 edir.<\/p>\n * E vitamini d\u0259 bu i\u015fin \u00f6hd\u0259sind\u0259n g\u0259l\u0259 bil\u0259r.<\/p>\n * Sodium v\u0259 kalium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 qar\u0131n v\u0259 ayaq b\u00f6lg\u0259sind\u0259ki dart\u0131nmalara s\u0259b\u0259b ola bil\u0259r. Kalium v\u0259 duz yem\u0259kl\u0259 bu problemin qar\u015f\u0131s\u0131 al\u0131na bil\u0259r.<\/p>\n Yuxar\u0131da ad\u0131 \u00e7\u0259kil\u0259n t\u0259bii m\u0259hsullar \u0259n \u00e7ox \u00e7\u0259r\u0259zl\u0259rin t\u0259rkibind\u0259 olur. Lakin \u00e7\u0259r\u0259zl\u0259rd\u0259n istifad\u0259 ed\u0259rk\u0259n d\u0259 diqq\u0259tli olmaq laz\u0131md\u0131r ki, sa\u011flaml\u0131\u011f\u0131 qorumaq ist\u0259y\u0259rk\u0259n art\u0131q \u00e7\u0259ki yaranmas\u0131n.<\/p>\n 30 qram \u00e7\u0259r\u0259zi h\u0259zm etm\u0259k \u00fc\u00e7\u00fcn n\u0259 q\u0259d\u0259r h\u0259r\u0259k\u0259t etm\u0259k laz\u0131md\u0131r?<\/p>\n 30 qram \u00e7\u0259r\u0259z 175 qram kaloriy\u0259 b\u0259rab\u0259rdir. Bu kalorini yand\u0131rmaq \u00fc\u00e7\u00fcn 30 d\u0259qiq\u0259 nizaml\u0131 y\u00fcr\u00fc\u015f, ya da 45 d\u0259qiq\u0259 s\u00fcr\u0259tli y\u00fcr\u00fc\u015f etm\u0259k laz\u0131md\u0131r. Eyni miqdar kalorini velosipedl\u0259 20, y\u00fcks\u0259k s\u00fcr\u0259tl\u0259 is\u0259 15 d\u0259qiq\u0259 yand\u0131ra bil\u0259rsiniz.<\/p>\n 175 kalorini x\u0259rcl\u0259m\u0259k \u00fc\u00e7\u00fcn \u0259n az 20-25 d\u0259qiq\u0259 \u00fczm\u0259k laz\u0131md\u0131r. Tennisi t\u0259kba\u015f\u0131na oynay\u0131rs\u0131n\u0131zsa 15, dig\u0259r halda is\u0259 30 d\u0259qiq\u0259 b\u0259s ed\u0259r. \u018fg\u0259r qolf xo\u015flay\u0131rs\u0131n\u0131zsa, 15-20 d\u0259qiq\u0259y\u0259 ehtiyac\u0131n\u0131z var.<\/p>\n \u00c7\u0259r\u0259zl\u0259rin porsiyalar\u0131 n\u0259 q\u0259d\u0259r olmal\u0131d\u0131r?<\/strong><\/p>\n \u00c7\u0259r\u0259zl\u0259rin sa\u011flaml\u0131\u011fa faydas\u0131 s\u00fcbuta ehtiyac\u0131 olmayan faktd\u0131r. T\u0259rkibi sa\u011flam ya\u011flar, faydal\u0131 proteinl\u0259r, minerallar, bol lif v\u0259 vitamind\u0259n ibar\u0259tdir. Bununla yana\u015f\u0131, h\u0259m d\u0259 kalori \u00e7\u0259ll\u0259yidir. 100 qram \u00e7\u0259r\u0259z 600 kaloriy\u0259 b\u0259rab\u0259r olur. Bu miqdar bir ki\u015finin g\u00fcnd\u0259lik kalori ehtiyac\u0131n\u0131n d\u00f6rdd\u0259 biri, qad\u0131nlarda is\u0259 \u00fc\u00e7d\u0259 birin\u0259 b\u0259rab\u0259rdir.<\/p>\n Q\u0131sas\u0131, \u00e7\u0259r\u0259zi ovuc-ovuc deyil, sayaraq yem\u0259kd\u0259 fayda var, yoxsa art\u0131q \u00e7\u0259kiy\u0259 s\u0259b\u0259b olar. Buna g\u00f6r\u0259 d\u0259 g\u00fcnd\u0259 30 qramdan \u00e7ox \u00e7\u0259r\u0259z yem\u0259yin.<\/p>\n G\u00fcnd\u0259lik yeyil\u0259 bil\u0259c\u0259k \u00e7\u0259r\u0259z miqdar\u0131:<\/p>\n Badam (t\u0259z\u0259): 20 \u0259d\u0259d<\/p>\n F\u0131nd\u0131q (t\u0259z\u0259): 20 \u0259d\u0259d<\/p>\n Yerf\u0131st\u0131\u011f\u0131 (qovrulmu\u015f): 40 \u0259d\u0259d<\/p>\n Qoz (t\u0259z\u0259): 5 \u0259d\u0259d<\/p>\n \u00c7\u0259r\u0259zl\u0259ri qovrulmam\u0131\u015f, duzlanmam\u0131\u015f v\u0259 qurumam\u0131\u015f formada yem\u0259kd\u0259 fayda var. Onlar\u0131 n\u0259mli yerd\u0259 saxlamay\u0131n. Qaranl\u0131q yerd\u0259 saxlanmalar\u0131nda is\u0259 fayda var.<\/p>\n BONUS<\/strong><\/p>\n Q\u0131\u015f yax\u0131nla\u015fark\u0259n qal\u0131n geyiml\u0259r\u0259 b\u00fcr\u00fcn\u00fcb kilolar\u0131n\u0131 gizl\u0259tm\u0259k ist\u0259m\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259l\u0259rimiz var. \u018fg\u0259r b\u0259d\u0259ninizi daim \u201ctoksin \u0259leyhin\u0259 silah\u201d hal\u0131na g\u0259tirm\u0259k ist\u0259yirsinizs\u0259, m\u0259tb\u0259xinizd\u0259 bu m\u0259hsullardan bol istifad\u0259 edin: sar\u0131k\u00f6k, c\u0259f\u0259ri, d\u0259r\u0259otu, k\u0259r\u0259viz, sar\u0131msaq, avokado, k\u0259l\u0259m, \u00e7u\u011fundur.Publika.az<\/p>\n","protected":false},"excerpt":{"rendered":" Ya\u015fla he\u00e7 bir \u0259laq\u0259si olmayan \u0259z\u0259l\u0259 dart\u0131nmas\u0131 \u00e7oxunun \u015fikay\u0259t etdiyi v\u0259ziyy\u0259tdir. ARANTV.AZ x\u0259b\u0259r verir ki, dart\u0131nma \u00f6z\u00fc il\u0259 birlikd\u0259 \u0259z\u0259l\u0259 v\u0259 ya \u0259z\u0259l\u0259 qrupunun d\u00f6z\u00fclm\u0259z a\u011fr\u0131lar\u0131n\u0131 g\u0259tirir. Bu v\u0259ziyy\u0259tin tez-tez t\u0259krarlanmas\u0131 is\u0259\u00a0metabolik v\u0259 nevroloji x\u0259st\u0259lik\u0259rin simptomudur. M\u0259s\u0259l\u0259n, diabet, Parkinson x\u0259st\u0259likl\u0259ri \u0259z\u0259l\u0259 dart\u0131nmas\u0131 say\u0259sind\u0259 \u00fcz\u0259 \u00e7\u0131x\u0131r. Maqnezium, kalium kimi minerallar\u0131n, duz v\u0259 B12 vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 da dart\u0131nmalar\u0131 tezl\u0259\u015fdir\u0259 bil\u0259r. B\u0259s bu problem ev \u015f\u0259raitind\u0259 t\u0259bii \u00fcsullarla aradan qald\u0131r\u0131la bil\u0259rmi? Xo\u015f x\u0259b\u0259rimiz var: \u0259lb\u0259tt\u0259! *Maqnezium \u0259lav\u0259l\u0259ri (x\u00fcsusil\u0259, sitrat v\u0259 qlisinat duzlar\u0131) dart\u0131nman\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 azald\u0131r. * B1 vitamini dart\u0131nman\u0131n a\u011fr\u0131s\u0131n\u0131 azald\u0131r.…<\/p>\n","protected":false},"author":2,"featured_media":91351,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/0ec29ebf157253505090466246010729836.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/0ec29ebf157253505090466246010729836.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/0ec29ebf157253505090466246010729836.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/0ec29ebf157253505090466246010729836-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/0ec29ebf157253505090466246010729836-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/0ec29ebf157253505090466246010729836.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/0ec29ebf157253505090466246010729836.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/0ec29ebf157253505090466246010729836.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/0ec29ebf157253505090466246010729836-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/0ec29ebf157253505090466246010729836.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ya\u015fla he\u00e7 bir \u0259laq\u0259si olmayan \u0259z\u0259l\u0259 dart\u0131nmas\u0131 \u00e7oxunun \u015fikay\u0259t etdiyi v\u0259ziyy\u0259tdir. ARANTV.AZ x\u0259b\u0259r verir ki, dart\u0131nma \u00f6z\u00fc il\u0259 birlikd\u0259 \u0259z\u0259l\u0259 v\u0259 ya \u0259z\u0259l\u0259 qrupunun d\u00f6z\u00fclm\u0259z a\u011fr\u0131lar\u0131n\u0131 g\u0259tirir. Bu v\u0259ziyy\u0259tin tez-tez t\u0259krarlanmas\u0131 is\u0259\u00a0metabolik v\u0259 nevroloji x\u0259st\u0259lik\u0259rin simptomudur. M\u0259s\u0259l\u0259n, diabet, Parkinson x\u0259st\u0259likl\u0259ri \u0259z\u0259l\u0259 dart\u0131nmas\u0131 say\u0259sind\u0259 \u00fcz\u0259 \u00e7\u0131x\u0131r. Maqnezium, kalium kimi minerallar\u0131n, duz v\u0259 B12 vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 da…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/91350"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91350"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/91350\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/91351"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}