{"id":91446,"date":"2019-11-01T09:58:11","date_gmt":"2019-11-01T06:58:11","guid":{"rendered":"http:\/\/arantv.az\/?p=91446"},"modified":"2019-11-01T09:58:11","modified_gmt":"2019-11-01T06:58:11","slug":"ariqlamaga-kom%c9%99k-ed%c9%99n-bugda-p%c9%99hrizinin-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=91446","title":{"rendered":"Ar\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259n bu\u011fda p\u0259hrizinin FAYDALARI"},"content":{"rendered":"

Bu\u011fda p\u0259hrizi doktor Uilyam Devis t\u0259r\u0259find\u0259n sa\u011flam h\u0259yat s\u00fcrm\u0259k v\u0259 ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn x\u00fcsusi olaraq haz\u0131rlanm\u0131\u015f bir p\u0259hrizdir.
\n<\/b><\/p>\n


\n<\/b>ARANTV.AZ\u00a0<\/b>\u00a0x\u0259b\u0259r verir ki, \u0259sas\u0259n bel nahiy\u0259sind\u0259ki ya\u011flar\u0131 m\u0259hv etm\u0259si il\u0259 m\u0259\u015fhur olan bu diyetaya b\u0259z\u0259n bu\u011fda bel diyetas\u0131 da deyilir.<\/span><\/p>\n

H\u0259kim bildirib ki, bel nahiy\u0259sind\u0259ki ya\u011f bu\u011fda v\u0259 ql\u00fcten ehtiva ed\u0259n qidalar\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131ndan qaynaqlan\u0131r. Bu p\u0259hriz ql\u00fcten t\u0259rkibli qidalar\u0131 menyumuzdan \u00e7\u0131xarma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k.<\/span><\/p>\n

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Bu\u011fda p\u0259hrizi i\u015f\u0259 yaray\u0131rm\u0131?<\/b><\/p>\n

Bu p\u0259hriz u\u011furlu bir p\u0259hriz proqram\u0131d\u0131r v\u0259 d\u00fcnyada minl\u0259rl\u0259 insan\u0131n ar\u0131qlamas\u0131na k\u00f6m\u0259k edib.<\/span>\u00a0P\u0259hriz iki \u0259sas x\u00fcsusiyy\u0259t\u0259 malikdir. Biri b\u0259d\u0259nd\u0259ki iltihab\u0131 azaltmaq, dig\u0259ri is\u0259 \u015f\u0259k\u0259rli qidalar\u0131n istehlak\u0131n\u0131 dayand\u0131rmaq. Bu iki x\u00fcsusiyy\u0259t insanlara asanl\u0131qla ar\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n

Bundan \u0259lav\u0259, p\u0259hrizin yarad\u0131c\u0131s\u0131 doktor Uilyam Devis bu g\u00fcn istehlak etdiyimiz bu\u011fdan\u0131n genetik olaraq d\u0259yi\u015fdirildiyini v\u0259 xeyird\u0259n daha \u00e7ox z\u0259r\u0259r verdiyini s\u00f6yl\u0259yir.\u00a0Bu s\u0259b\u0259bd\u0259n son zamanlar bu\u011fda v\u0259 ya ql\u00fcten\u0259 meylli insanlar\u0131n say\u0131 artmaqdad\u0131r.\u00a0<\/span>Bu iki t\u0259rkibli qidalardan uzaq durmaq, iltihab\u0131n qar\u015f\u0131s\u0131n\u0131 almaq v\u0259 m\u0259d\u0259 tur\u015fusunu sabitl\u0259\u015fdirm\u0259y\u0259 k\u00f6m\u0259k etdiyi s\u00fcbut edilib.<\/p>\n

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Bu\u011fda p\u0259hrizind\u0259 n\u0259 yem\u0259k laz\u0131md\u0131r?<\/b>
\nAz miqdarda ni\u015fasta t\u0259rkibli t\u0259r\u0259v\u0259zl\u0259r: brokoli, xiyar, pomidor, balqabaq, k\u0259l\u0259m, ispanaq, k\u0259l\u0259m v\u0259 ya\u015f\u0131l so\u011fan.<\/p>\n

Meyv\u0259l\u0259r: alma, \u00e7iy\u0259l\u0259k, qreyfurt, porta\u011fal, limon, gaval\u0131, qovun, qarp\u0131z v\u0259 avokado.<\/p>\n

Z\u00fclallar: \u0259t, t\u0259z\u0259 bal\u0131q, yumurta v\u0259 g\u00f6b\u0259l\u0259k.<\/p>\n

Sa\u011flam ya\u011flar: f\u0131nd\u0131q, zeytun, kakos v\u0259 avokado ya\u011f\u0131.<\/p>\n

S\u00fcd m\u0259hsullar\u0131: Tam ya\u011fl\u0131 pendir, k\u0259r\u0259 ya\u011f\u0131, qat\u0131q v\u0259 s\u00fcd.<\/p>\n

Tax\u0131llar: D\u00fcy\u00fc, qaraba\u015faq yarmas\u0131 v\u0259 dar\u0131.<\/p>\n

 <\/p>\n

Bu\u011fda p\u0259hrizind\u0259 n\u0259 yem\u0259k olmaz?
\n<\/b>Bu\u011fda v\u0259 ya tax\u0131l \u0259sasl\u0131 qidalar: \u00e7\u0259r\u0259zl\u0259r, \u00e7\u00f6r\u0259k, tort, bu\u011fda \u00e7\u00f6r\u0259yi, s\u0259h\u0259r yem\u0259yi \u00fc\u00e7\u00fcn d\u0259nli bitkil\u0259r, pizza, makaron, pe\u00e7enye, \u0259ri\u015ft\u0259 v\u0259 h\u0259r c\u00fcr sendvi\u00e7.<\/p>\n

Bi\u015fmi\u015f yem\u0259kl\u0259r: Haz\u0131rlanm\u0131\u015f toyuq m\u0259hsullar\u0131, kartof q\u0131zartmas\u0131, bi\u015fmi\u015f \u0259t m\u0259hsullar\u0131, dondurulmu\u015f qidalar.<\/p>\n

Y\u00fcks\u0259k \u015f\u0259k\u0259rli i\u00e7kil\u0259r v\u0259 yem\u0259kl\u0259r: quru meyv\u0259l\u0259r, qar\u011f\u0131dal\u0131 siropu, tur\u015fu v\u0259 \u015f\u0259k\u0259rli i\u00e7kil\u0259r.<\/p>\n

Bir m\u0259hsulun bu\u011fdan\u0131n olub olmad\u0131\u011f\u0131n\u0131 m\u00fc\u0259yy\u0259nl\u0259\u015fdirm\u0259yin \u0259n sad\u0259 yolu, t\u0259rkibini oxumaqd\u0131r. T\u0259\u0259ss\u00fcf ki, h\u0259mi\u015f\u0259 bu t\u0259rkibd\u0259 bu\u011fda s\u00f6z\u00fcn\u00fc g\u00f6rm\u00fcr\u00fck.<\/p>\n

 <\/p>\n

<\/p>\n

 <\/p>\n

Bu\u011fda p\u0259hrizin\u0259 n\u00fcmun\u0259<\/b><\/p>\n

S\u0259h\u0259r yem\u0259kd\u0259n \u00f6nc\u0259: Yar\u0131m limonun suyunu bir st\u0259kan isti suya s\u0131x\u0131b i\u00e7m\u0259k<\/span><\/p>\n

S\u0259h\u0259r yem\u0259yi: Avokado v\u0259 ispanaq qar\u0131\u015f\u0131ql\u0131 kokteyl v\u0259 1 qaynad\u0131lm\u0131\u015f yumurta<\/span><\/p>\n

Nahardan \u00f6nc\u0259 at\u0131\u015fd\u0131rmaq: 1 alma yaxud 1 st\u0259kan ya\u015f\u0131l \u00e7ay v\u0259 4 badam (qab\u0131q soyulmal\u0131d\u0131r)<\/span><\/p>\n

Nahar: Q\u0259hv\u0259yi d\u00fcy\u00fc, g\u00f6b\u0259l\u0259k v\u0259 ya q\u0131zard\u0131lm\u0131\u015f bal\u0131q, t\u0259r\u0259v\u0259z, yar\u0131m fincan qat\u0131q<\/span><\/p>\n

\u015eamdan \u00f6nc\u0259 at\u0131\u015fd\u0131rmaq: 1 st\u0259kan t\u0259z\u0259 s\u0131x\u0131lm\u0131\u015f meyv\u0259 suyu<\/span><\/p>\n

\u015eam yem\u0259yi: Pomidor \u015forbas\u0131, q\u0131zard\u0131lm\u0131\u015f toyuq filesi, t\u0259r\u0259v\u0259z v\u0259 yatmazdan \u0259vv\u0259l bir st\u0259kan isti s\u00fcd.Medicina.az<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Bu\u011fda p\u0259hrizi doktor Uilyam Devis t\u0259r\u0259find\u0259n sa\u011flam h\u0259yat s\u00fcrm\u0259k v\u0259 ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn x\u00fcsusi olaraq haz\u0131rlanm\u0131\u015f bir p\u0259hrizdir. ARANTV.AZ\u00a0\u00a0x\u0259b\u0259r verir ki, \u0259sas\u0259n bel nahiy\u0259sind\u0259ki ya\u011flar\u0131 m\u0259hv etm\u0259si il\u0259 m\u0259\u015fhur olan bu diyetaya b\u0259z\u0259n bu\u011fda bel diyetas\u0131 da deyilir. H\u0259kim bildirib ki, bel nahiy\u0259sind\u0259ki ya\u011f bu\u011fda v\u0259 ql\u00fcten ehtiva ed\u0259n qidalar\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131ndan qaynaqlan\u0131r. Bu p\u0259hriz ql\u00fcten t\u0259rkibli qidalar\u0131 menyumuzdan \u00e7\u0131xarma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k.   Bu\u011fda p\u0259hrizi i\u015f\u0259 yaray\u0131rm\u0131? Bu p\u0259hriz u\u011furlu bir p\u0259hriz proqram\u0131d\u0131r v\u0259 d\u00fcnyada minl\u0259rl\u0259 insan\u0131n ar\u0131qlamas\u0131na k\u00f6m\u0259k edib.\u00a0P\u0259hriz iki \u0259sas x\u00fcsusiyy\u0259t\u0259 malikdir. Biri b\u0259d\u0259nd\u0259ki iltihab\u0131 azaltmaq, dig\u0259ri…<\/p>\n","protected":false},"author":2,"featured_media":91447,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1572590503_bugday-diyeti-nedir-faydalari-nelerdir-bugday-diyeti-nasil-yapilir-750x430.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1572590503_bugday-diyeti-nedir-faydalari-nelerdir-bugday-diyeti-nasil-yapilir-750x430.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1572590503_bugday-diyeti-nedir-faydalari-nelerdir-bugday-diyeti-nasil-yapilir-750x430.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1572590503_bugday-diyeti-nedir-faydalari-nelerdir-bugday-diyeti-nasil-yapilir-750x430-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1572590503_bugday-diyeti-nedir-faydalari-nelerdir-bugday-diyeti-nasil-yapilir-750x430-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1572590503_bugday-diyeti-nedir-faydalari-nelerdir-bugday-diyeti-nasil-yapilir-750x430.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1572590503_bugday-diyeti-nedir-faydalari-nelerdir-bugday-diyeti-nasil-yapilir-750x430.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1572590503_bugday-diyeti-nedir-faydalari-nelerdir-bugday-diyeti-nasil-yapilir-750x430.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1572590503_bugday-diyeti-nedir-faydalari-nelerdir-bugday-diyeti-nasil-yapilir-750x430-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1572590503_bugday-diyeti-nedir-faydalari-nelerdir-bugday-diyeti-nasil-yapilir-750x430.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bu\u011fda p\u0259hrizi doktor Uilyam Devis t\u0259r\u0259find\u0259n sa\u011flam h\u0259yat s\u00fcrm\u0259k v\u0259 ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn x\u00fcsusi olaraq haz\u0131rlanm\u0131\u015f bir p\u0259hrizdir. ARANTV.AZ\u00a0\u00a0x\u0259b\u0259r verir ki, \u0259sas\u0259n bel nahiy\u0259sind\u0259ki ya\u011flar\u0131 m\u0259hv etm\u0259si il\u0259 m\u0259\u015fhur olan bu diyetaya b\u0259z\u0259n bu\u011fda bel diyetas\u0131 da deyilir. H\u0259kim bildirib ki, bel nahiy\u0259sind\u0259ki ya\u011f bu\u011fda v\u0259 ql\u00fcten ehtiva ed\u0259n qidalar\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131ndan qaynaqlan\u0131r. Bu…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/91446"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91446"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/91446\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/91447"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}