{"id":91643,"date":"2019-11-01T14:29:24","date_gmt":"2019-11-01T11:29:24","guid":{"rendered":"http:\/\/arantv.az\/?p=91643"},"modified":"2019-11-01T14:29:24","modified_gmt":"2019-11-01T11:29:24","slug":"bu-s%c9%99kild%c9%99-bismis-yumurtani-%c9%99sla-yem%c9%99yin-yoxsa-professordan-x%c9%99b%c9%99rdarliq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=91643","title":{"rendered":"Bu \u015f\u0259kild\u0259 bi\u015fmi\u015f yumurtan\u0131 \u018fSLA YEM\u018fY\u0130N, YOXSA… – Professordan X\u018fB\u018fRDARLIQ"},"content":{"rendered":"

\u201c\u0130dman\u00e7\u0131lar v\u0259 \u0259z\u0259l\u0259 y\u0131\u011fmaq ist\u0259y\u0259nl\u0259rin istifad\u0259 etdiyi protein tozu sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7ox t\u0259hl\u00fck\u0259lidir\u201d.<\/p>\n

ARANTV.AZ<\/strong>\u00a0 x\u0259b\u0259r verir ki, bu s\u00f6zl\u0259ri t\u00fcrkliy\u0259li kardioloq, professor Canan Karatay universitet t\u0259l\u0259b\u0259l\u0259ri qar\u015f\u0131s\u0131nda \u00e7\u0131x\u0131\u015f ed\u0259rk\u0259n deyib.<\/p>\n

Protein tozunun t\u0259hl\u00fck\u0259sind\u0259n dan\u0131\u015fan h\u0259kim t\u0259bii protein q\u0259bul etm\u0259yin ucuz yollar\u0131n\u0131 da g\u00f6st\u0259rib:<\/p>\n

<\/div>\n

\u201c\u018fn t\u0259bii v\u0259 ucuz protein yumurtad\u0131r. Yumurta a\u011f\u0131nda 9 amin tur\u015fusu var. Bunlar insan b\u0259d\u0259ni \u00fc\u00e7\u00fcn vacibdir. Yumurtan\u0131n sar\u0131s\u0131nda is\u0259 omega 3, omega 6 var. Yumurtan\u0131n t\u0259rkibind\u0259ki kolin adl\u0131 madd\u0259 beyni simulyasiya ed\u0259n \u0259n \u00f6n\u0259mli madd\u0259l\u0259rd\u0259n biri asetikolunun \u0259sas t\u0259rkib hiss\u0259sidir. Bunlar\u0131n t\u0259bii olaraq b\u0259d\u0259n\u0259 daxil olmas\u0131 m\u00fctl\u0259qdir. Yumurtan\u0131n sar\u0131s\u0131 v\u0259 ya da a\u011f\u0131 t\u0259hl\u00fck\u0259li deyil. Z\u0259r\u0259rli olan protein tozudur\u201d.<\/p>\n

H\u0259kim protein tozunun trans ya\u011flarla z\u0259ngin oldu\u011funu deyib:<\/p>\n

\u201cBunlardan tamamil\u0259 uzaq durmaq laz\u0131md\u0131r. H\u0259tta idxal\u0131 bel\u0259 qada\u011fan edilm\u0259lidir. \u00dcr\u0259k d\u0259 \u0259z\u0259l\u0259l\u0259rd\u0259n ibar\u0259tdir. Bu madd\u0259l\u0259r \u00fcr\u0259yi d\u0259 b\u00f6y\u00fcd\u00fcr. Ona g\u00f6r\u0259 d\u0259, idman\u00e7\u0131lar\u0131m\u0131z g\u0259nc ya\u015flar\u0131nda infarkt ke\u00e7irir\u201d.<\/p>\n

C.Karatay onu da vur\u011fulay\u0131b ki, yumurta \u00e7ox bi\u015f\u0259nd\u0259 v\u0259 \u00e7ox q\u0131zard\u0131landa onun t\u0259rkibind\u0259 trans ya\u011flar meydana g\u0259lir:<\/p>\n

\u201cBu da insanlar \u00fc\u00e7\u00fcn \u00e7ox t\u0259hl\u00fck\u0259lidir. Yumurta \u00e7ox qaynayanda sar\u0131s\u0131n\u0131n \u0259traf\u0131nda ya\u015f\u0131l t\u0259b\u0259q\u0259 yaran\u0131r. Bu art\u0131q yumurtan\u0131n laz\u0131ms\u0131z oldu\u011funu g\u00f6st\u0259rir. H\u0259min yumurtan\u0131 a\u011fz\u0131n\u0131za qoyanda sar\u0131s\u0131 da\u011f\u0131l\u0131rsa, bu zaman art\u0131q onun yarars\u0131z oldu\u011fu dem\u0259kdir. T\u0259\u0259ss\u00fcf ki, bu g\u00fcn idman\u00e7\u0131lara, g\u0259ncl\u0259r\u0259 \u0259z\u0259l\u0259 y\u0131\u011fmalar\u0131 \u00fc\u00e7\u00fcn yumurtan\u0131n ancaq a\u011f\u0131 verilir. Bu \u00e7ox t\u0259hl\u00fck\u0259lidir, yumurtan\u0131n a\u011f\u0131n\u0131 yem\u0259m\u0259lidirl\u0259r. \u00c7\u00fcnki protein b\u0259d\u0259n \u00fc\u00e7\u00fcn n\u0259 q\u0259d\u0259r xeyirli olarsa, o b\u0259d\u0259n\u0259 ya\u011fla birlikd\u0259 daxil olmazsa, z\u0259r\u0259rli hesab edilir. Yumurtan\u0131n a\u011f\u0131 proteindirs\u0259, sar\u0131s\u0131 da ya\u011fd\u0131r\u201d.Publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201c\u0130dman\u00e7\u0131lar v\u0259 \u0259z\u0259l\u0259 y\u0131\u011fmaq ist\u0259y\u0259nl\u0259rin istifad\u0259 etdiyi protein tozu sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7ox t\u0259hl\u00fck\u0259lidir\u201d. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bu s\u00f6zl\u0259ri t\u00fcrkliy\u0259li kardioloq, professor Canan Karatay universitet t\u0259l\u0259b\u0259l\u0259ri qar\u015f\u0131s\u0131nda \u00e7\u0131x\u0131\u015f ed\u0259rk\u0259n deyib. Protein tozunun t\u0259hl\u00fck\u0259sind\u0259n dan\u0131\u015fan h\u0259kim t\u0259bii protein q\u0259bul etm\u0259yin ucuz yollar\u0131n\u0131 da g\u00f6st\u0259rib: \u201c\u018fn t\u0259bii v\u0259 ucuz protein yumurtad\u0131r. Yumurta a\u011f\u0131nda 9 amin tur\u015fusu var. Bunlar insan b\u0259d\u0259ni \u00fc\u00e7\u00fcn vacibdir. Yumurtan\u0131n sar\u0131s\u0131nda is\u0259 omega 3, omega 6 var. Yumurtan\u0131n t\u0259rkibind\u0259ki kolin adl\u0131 madd\u0259 beyni simulyasiya ed\u0259n \u0259n \u00f6n\u0259mli madd\u0259l\u0259rd\u0259n biri asetikolunun \u0259sas t\u0259rkib hiss\u0259sidir. Bunlar\u0131n t\u0259bii olaraq b\u0259d\u0259n\u0259 daxil olmas\u0131…<\/p>\n","protected":false},"author":2,"featured_media":91644,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/yumurta.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/yumurta.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/yumurta.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/yumurta-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/yumurta-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/yumurta.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/yumurta.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/yumurta.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/yumurta-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/yumurta.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u201c\u0130dman\u00e7\u0131lar v\u0259 \u0259z\u0259l\u0259 y\u0131\u011fmaq ist\u0259y\u0259nl\u0259rin istifad\u0259 etdiyi protein tozu sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7ox t\u0259hl\u00fck\u0259lidir\u201d. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bu s\u00f6zl\u0259ri t\u00fcrkliy\u0259li kardioloq, professor Canan Karatay universitet t\u0259l\u0259b\u0259l\u0259ri qar\u015f\u0131s\u0131nda \u00e7\u0131x\u0131\u015f ed\u0259rk\u0259n deyib. Protein tozunun t\u0259hl\u00fck\u0259sind\u0259n dan\u0131\u015fan h\u0259kim t\u0259bii protein q\u0259bul etm\u0259yin ucuz yollar\u0131n\u0131 da g\u00f6st\u0259rib: \u201c\u018fn t\u0259bii v\u0259 ucuz protein yumurtad\u0131r. Yumurta a\u011f\u0131nda 9 amin tur\u015fusu var.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/91643"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91643"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/91643\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/91644"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}