{"id":91939,"date":"2019-11-02T10:42:45","date_gmt":"2019-11-02T07:42:45","guid":{"rendered":"http:\/\/arantv.az\/?p=91939"},"modified":"2019-11-02T10:42:45","modified_gmt":"2019-11-02T07:42:45","slug":"cor%c9%99yin-inanilmaz-f%c9%99sadlari-alim-aciqladi-2","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=91939","title":{"rendered":"\u00c7\u00f6r\u0259yin inan\u0131lmaz f\u0259sadlar\u0131 – Alim A\u00c7IQLADI"},"content":{"rendered":"

Aliml\u0259rin son ill\u0259rd\u0259 apard\u0131\u011f\u0131 ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, \u00e7\u00f6r\u0259k z\u0259r\u0259rlidir. \u00c7\u00fcnki onun t\u0259rkibind\u0259 orqanizm \u00fc\u00e7\u00fcn faydal\u0131 olan madd\u0259l\u0259r yoxdur. Emal olunmu\u015f bu\u011fda unu maya il\u0259 birl\u0259\u015f\u0259r\u0259k, b\u00fct\u00fcn faydal\u0131 xass\u0259l\u0259rini itirir, odur ki, faydal\u0131 say\u0131la bilm\u0259z. Buna g\u00f6r\u0259 d\u0259 bir \u00e7ox qidalanma m\u00fct\u0259x\u0259ssisl\u0259ri insanlar\u0131 \u00e7\u00f6r\u0259kd\u0259n imtina etm\u0259y\u0259 s\u0259sl\u0259yir.<\/b><\/p>\n

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ARANTV.AZ\u00a0\u00a0<\/b>x\u0259b\u0259r verir ki, ba\u015fqa bir ara\u015fd\u0131rmada is\u0259 m\u0259lum olub ki, uzun ill\u0259r karbohidratlardan imtina etm\u0259k \u00fcr\u0259k x\u0259st\u0259liyi riskini 20 faiz art\u0131r\u0131r.\u00a0Daim a\u011f undan haz\u0131rlanm\u0131\u015f \u00e7\u00f6r\u0259k v\u0259 s. un m\u0259mulatlar\u0131 yey\u0259n insanda piyl\u0259nm\u0259nin, m\u0259d\u0259-ba\u011f\u0131rsaq sistemi x\u0259st\u0259likl\u0259rinin v\u0259 s. pozulmalar\u0131n riski art\u0131r. T\u0259z\u0259 yum\u015faq \u00e7\u00f6r\u0259k pis h\u0259zm olunur, bir \u00e7ox hallarda k\u00f6p yarad\u0131r.<\/p>\n

\u00dcr\u0259k sa\u011flaml\u0131\u011f\u0131 bax\u0131m\u0131ndan d\u00fczg\u00fcn qidalanma v\u0259 fiziki aktivlik \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r. Ar\u0131qlamaq \u00fc\u00e7\u00fcn \u00f6z\u00fcn\u00fc bir \u00e7ox faydal\u0131 m\u0259hsullardan m\u0259hrum etm\u0259k, s\u0259hv qidalanmaq \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n

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T\u00fcrkiy\u0259li kardioloq, professor M\u00fcz\u0259ff\u0259r De\u011fertekin \u00f6t\u0259n g\u00fcnl\u0259rd\u0259 apar\u0131lan Avropa Kardioloji C\u0259miyy\u0259tind\u0259 a\u00e7\u0131qlanan m\u0259lumatlar\u0131n detallar\u0131ndan dan\u0131\u015f\u0131b. Fransan\u0131n paytaxt\u0131 Parisd\u0259 ke\u00e7iril\u0259n Avropa Kardioloji D\u0259rn\u0259yinin toplant\u0131s\u0131nda i\u015ftirak ed\u0259n professor bildirib ki, karbohidratdan imtina v\u0259 tez-tez ar\u0131qlay\u0131b k\u00f6k\u0259lm\u0259k \u00fcr\u0259k ritml\u0259rinin pozulmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r:<\/p>\n

“D\u0259rn\u0259yin iclas\u0131nda 30 min\u0259 yax\u0131n h\u0259mkar\u0131m\u0131z son prosesl\u0259ri qiym\u0259tl\u0259ndirib. Son apar\u0131lan t\u0259dqiqatlarda t\u0259xmin\u0259n 450 min n\u0259f\u0259r i\u015ftirak edib, 25 min adam\u0131n h\u0259yat v\u0259 qidalanma t\u0259rzi is\u0259 t\u0259xmin\u0259n 10 il boyunca t\u0259qib edilib. T\u0259qib zaman\u0131 x\u0259st\u0259l\u0259r qidalanma v\u0259rdi\u015fl\u0259ri, karbohidrat v\u0259 ya\u011f istifad\u0259sin\u0259 g\u00f6r\u0259 4 qrupa ayr\u0131l\u0131b. M\u0259lum olub ki, normal \u00e7\u0259kiy\u0259 d\u00fc\u015fd\u00fckd\u0259n sonra a\u015fa\u011f\u0131 karbohidratl\u0131 p\u0259hriz\u0259 davam ed\u0259n insanlarda \u00fcr\u0259k x\u0259st\u0259liyi riski 20 faiz daha y\u00fcks\u0259kdir. Q\u0131sa m\u00fcdd\u0259tlik karbohidratlardan imtina etm\u0259k faydal\u0131d\u0131r, ancaq 10 il davam etm\u0259si \u00fcr\u0259k x\u0259st\u0259likl\u0259rin\u0259 yol a\u00e7\u0131r”.<\/p>\n

Professorun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, h\u0259dd\u0259n art\u0131q karbohidrat istifad\u0259si d\u0259 z\u0259r\u0259rlidir:<\/p>\n

“Karbohidrat m\u0259hsullar\u0131n istifad\u0259si n\u0259zar\u0259t alt\u0131nda olmal\u0131d\u0131r, amma tamamil\u0259 imtina etm\u0259k do\u011fru deyil. T\u0259dqiqatlar g\u00f6st\u0259rir ki, karbohidratdan istfad\u0259 g\u00fcnd\u0259lik 200 qramdan a\u015fa\u011f\u0131 olmamal\u0131d\u0131r.<\/p>\n

Fiziki aktivlik x\u00fcsusil\u0259 m\u00fch\u00fcmd\u00fcr. Fiziki aktivlik n\u0259 q\u0259d\u0259r y\u00fcks\u0259k olsa da, metabolizm o q\u0259d\u0259r s\u00fcr\u0259tl\u0259nir. Bu, h\u0259m d\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259rinin yaranmas\u0131 riskini minimuma endirir. Eyni zamanda doymu\u015f ya\u011flar\u0131n v\u0259 siqaret istifad\u0259si m\u0259hdudla\u015fd\u0131r\u0131lmal\u0131d\u0131r. Bunlardan ba\u015fqa, m\u0259\u015fq v\u0259 balansl\u0131 b\u0259sl\u0259nm\u0259y\u0259 diqq\u0259t etm\u0259k laz\u0131md\u0131r.<\/p>\n

K\u00f6kl\u00fck ciddi bir sa\u011flaml\u0131q problemidir, lakin tez-tez k\u00f6k\u0259lib ar\u0131qlamaq da \u00fcr\u0259y\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir. K\u00f6kl\u00fck uzun m\u00fcdd\u0259t davam ed\u0259rs\u0259, \u00fcr\u0259k x\u0259st\u0259liyi riski daha \u00e7ox art\u0131r. X\u00fcsusil\u0259 tez-tez v\u0259 s\u00fcr\u0259tl\u0259 k\u00f6k\u0259lib ar\u0131qlayan insanlarda \u00fcr\u0259k ritm poz\u011funluqlar\u0131 meydana \u00e7\u0131x\u0131r. Bu ritm problemi infarkta s\u0259b\u0259b olur. Odur ki, \u00e7\u0259kini stabil saxlamaq v\u0259 qidalanmaya n\u0259zar\u0259t etm\u0259k vacibdir. Uzun ill\u0259r boyu piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259rd\u0259 \u00fcr\u0259k x\u0259st\u0259liyi riski daha y\u00fcks\u0259kdir. \u015eok p\u0259hrizl\u0259r bir miqdar t\u0259sirli olsa bel\u0259 \u00fcr\u0259k ritmin\u0259 m\u0259nfi t\u0259sir edir”.<\/p>\n

<\/p>\n

200 qram karbohidrat n\u0259y\u0259 uy\u011fun g\u0259lir?<\/b><\/p>\n

6 dilim \u00e7\u00f6r\u0259k, 1 porsiya t\u0259r\u0259v\u0259z yem\u0259yi, 1 porsiya qat\u0131q, 2 \u00e7ay qa\u015f\u0131\u011f\u0131 bal, 1 kasa \u015forba, 1 porsiya souslu makaron, 2 \u0259d\u0259d qalet;<\/p>\n

2 qab salat, 1 porsiya t\u0259r\u0259v\u0259z yem\u0259yi, 1 kasa \u015forba, 5 dilim \u00e7\u00f6r\u0259k, 2 porsiya s\u00fcd v\u0259 ya qat\u0131q, 2 porsiya meyv\u0259, 4 yem\u0259k qa\u015f\u0131\u011f\u0131 plov, 1 \u0259d\u0259d qalet;<\/p>\n

2 qab salat, 2 porsiya t\u0259r\u0259v\u0259z, 1 porsiya \u015forba, 3 porsiya meyv\u0259, 2 porsiya s\u00fcd v\u0259 ya qat\u0131q, 4 inc\u0259 dilim \u00e7\u00f6r\u0259k, 4 yem\u0259k qa\u015f\u0131\u011f\u0131 plov v\u0259 ya makaron.<\/p>\n

Qeyd ed\u0259k ki, \u0259n faydal\u0131 \u00e7\u00f6r\u0259k emal olunmam\u0131\u015f, t\u0259mizl\u0259nm\u0259mi\u015f bu\u011fdadan haz\u0131rlan\u0131r. Bel\u0259 \u00e7\u00f6r\u0259kd\u0259 bu\u011fdan\u0131n b\u00fct\u00fcn faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri saxlan\u0131l\u0131r.<\/p>\n

Arpa unundan v\u0259 ya arpa il\u0259 bu\u011fda unlar\u0131n qar\u0131\u015f\u0131\u011f\u0131ndan haz\u0131rlanm\u0131\u015f \u00e7\u00f6r\u0259k d\u0259 \u00e7ox faydal\u0131d\u0131r. Bu\u011fda k\u0259p\u0259yi \u0259lav\u0259 olunmu\u015f \u00e7\u00f6r\u0259k d\u0259 \u00e7ox faydal\u0131d\u0131r. K\u0259p\u0259k m\u0259d\u0259-ba\u011f\u0131rsaq sistemin\u0259 m\u00fcsb\u0259t t\u0259sir edir, q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r, orqanizmd\u0259n ziyanl\u0131 madd\u0259l\u0259ri xaric edir.Medicina.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Aliml\u0259rin son ill\u0259rd\u0259 apard\u0131\u011f\u0131 ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, \u00e7\u00f6r\u0259k z\u0259r\u0259rlidir. \u00c7\u00fcnki onun t\u0259rkibind\u0259 orqanizm \u00fc\u00e7\u00fcn faydal\u0131 olan madd\u0259l\u0259r yoxdur. Emal olunmu\u015f bu\u011fda unu maya il\u0259 birl\u0259\u015f\u0259r\u0259k, b\u00fct\u00fcn faydal\u0131 xass\u0259l\u0259rini itirir, odur ki, faydal\u0131 say\u0131la bilm\u0259z. Buna g\u00f6r\u0259 d\u0259 bir \u00e7ox qidalanma m\u00fct\u0259x\u0259ssisl\u0259ri insanlar\u0131 \u00e7\u00f6r\u0259kd\u0259n imtina etm\u0259y\u0259 s\u0259sl\u0259yir. ARANTV.AZ\u00a0\u00a0x\u0259b\u0259r verir ki, ba\u015fqa bir ara\u015fd\u0131rmada is\u0259 m\u0259lum olub ki, uzun ill\u0259r karbohidratlardan imtina etm\u0259k \u00fcr\u0259k x\u0259st\u0259liyi riskini 20 faiz art\u0131r\u0131r.\u00a0Daim a\u011f undan haz\u0131rlanm\u0131\u015f \u00e7\u00f6r\u0259k v\u0259 s. un m\u0259mulatlar\u0131 yey\u0259n insanda piyl\u0259nm\u0259nin, m\u0259d\u0259-ba\u011f\u0131rsaq sistemi x\u0259st\u0259likl\u0259rinin v\u0259 s. pozulmalar\u0131n riski art\u0131r. T\u0259z\u0259 yum\u015faq \u00e7\u00f6r\u0259k pis…<\/p>\n","protected":false},"author":2,"featured_media":91940,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1572637846_1506447577_domashnij-xleb-5-1.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1572637846_1506447577_domashnij-xleb-5-1.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1572637846_1506447577_domashnij-xleb-5-1.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1572637846_1506447577_domashnij-xleb-5-1-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1572637846_1506447577_domashnij-xleb-5-1-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1572637846_1506447577_domashnij-xleb-5-1.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1572637846_1506447577_domashnij-xleb-5-1.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1572637846_1506447577_domashnij-xleb-5-1.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1572637846_1506447577_domashnij-xleb-5-1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1572637846_1506447577_domashnij-xleb-5-1.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Aliml\u0259rin son ill\u0259rd\u0259 apard\u0131\u011f\u0131 ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, \u00e7\u00f6r\u0259k z\u0259r\u0259rlidir. \u00c7\u00fcnki onun t\u0259rkibind\u0259 orqanizm \u00fc\u00e7\u00fcn faydal\u0131 olan madd\u0259l\u0259r yoxdur. Emal olunmu\u015f bu\u011fda unu maya il\u0259 birl\u0259\u015f\u0259r\u0259k, b\u00fct\u00fcn faydal\u0131 xass\u0259l\u0259rini itirir, odur ki, faydal\u0131 say\u0131la bilm\u0259z. Buna g\u00f6r\u0259 d\u0259 bir \u00e7ox qidalanma m\u00fct\u0259x\u0259ssisl\u0259ri insanlar\u0131 \u00e7\u00f6r\u0259kd\u0259n imtina etm\u0259y\u0259 s\u0259sl\u0259yir. ARANTV.AZ\u00a0\u00a0x\u0259b\u0259r verir ki, ba\u015fqa bir ara\u015fd\u0131rmada is\u0259 m\u0259lum olub…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/91939"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91939"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/91939\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/91940"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}