{"id":92583,"date":"2019-11-04T16:33:35","date_gmt":"2019-11-04T13:33:35","guid":{"rendered":"http:\/\/arantv.az\/?p=92583"},"modified":"2019-11-04T16:33:35","modified_gmt":"2019-11-04T13:33:35","slug":"x%c9%99mir-xor%c9%99kl%c9%99rini-axsamlar-yem%c9%99yin-qida-mut%c9%99x%c9%99ssisl%c9%99rind%c9%99n-x%c9%99b%c9%99rdarliq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=92583","title":{"rendered":"X\u0259mir x\u00f6r\u0259kl\u0259rini ax\u015famlar yem\u0259yin! Qida m\u00fct\u0259x\u0259ssisl\u0259rind\u0259n X\u018fB\u018fRDARLIQ"},"content":{"rendered":"

Havalar soyuyan kimi az\u0259rbaycanl\u0131lar aras\u0131nda x\u0259mir x\u00f6r\u0259kl\u0259rin\u0259 x\u00fcsusi h\u0259v\u0259s art\u0131r. X\u0259ng\u0259l bi\u015firtdir\u0259n kim, x\u0259\u015fil haz\u0131rlatd\u0131ran kim – az m\u0259sr\u0259fli, \u00e7ox doyumlu.<\/p>\n

Amma bel\u0259 m\u0259lum olur ki, bu x\u00f6r\u0259kl\u0259rin haz\u0131rlanmas\u0131nda b\u0259zi \u015f\u0259rtl\u0259r\u0259 \u0259m\u0259l etm\u0259s\u0259k, fayda \u0259v\u0259zin\u0259 x\u0259st\u0259likl\u0259r qazana bil\u0259rik.<\/p>\n

ARANTV.AZ<\/strong>\u00a0 bildirir ki, bu bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q Az\u0259rbaycan Qida T\u0259hl\u00fck\u0259sizliyi Agentliyinin (AQTA) \u201cX\u0259mir x\u00f6r\u0259kl\u0259ri il\u0259 ba\u011fl\u0131 n\u0259l\u0259ri bilm\u0259liyik?\u201d m\u00f6vzusunda haz\u0131rlad\u0131\u011f\u0131 materialda yer al\u0131r.<\/p>\n

<\/div>\n

Agentliyin m\u0259lumat\u0131nda bildirilir ki, yay m\u00f6vs\u00fcm\u00fcnd\u0259 x\u0259mir x\u00f6r\u0259kl\u0259rind\u0259n az istifad\u0259 etm\u0259k daha m\u0259qs\u0259d\u0259uy\u011fundur. \u00c7\u00fcnki x\u0259mir x\u00f6r\u0259kl\u0259rind\u0259n \u00e7ox istifad\u0259 etdikd\u0259 insanlarda hals\u0131zl\u0131q v\u0259 yor\u011funlu\u011fa s\u0259b\u0259b olur.<\/p>\n

Havalar\u0131n soyumas\u0131 il\u0259 \u0259laq\u0259dar qida rasionuna m\u00fc\u0259yy\u0259n d\u0259yi\u015fiklikl\u0259r etm\u0259k olar. \u0130nsanlar soyuq havalarda x\u0259mir x\u00f6r\u0259kl\u0259rind\u0259n daha \u00e7ox istifad\u0259 edir – \u0259sas\u0259n d\u0259 x\u0259ng\u0259l, x\u0259\u015fil, d\u00fc\u015fb\u0259r\u0259, \u0259ri\u015ft\u0259 v\u0259 g\u00fcrz\u0259d\u0259n. X\u0259mird\u0259n haz\u0131rlanm\u0131\u015f \u015forbalar soyuqd\u0259ym\u0259nin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn geni\u015f istifad\u0259 olunur.<\/p>\n

X\u0259mir x\u00f6r\u0259kl\u0259rinin kalorisi y\u00fcks\u0259k v\u0259 karbohidratla z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn normadan art\u0131q q\u0259bul edildikd\u0259 insan orqanizmind\u0259 ciddi probleml\u0259r yarada bil\u0259r. Bu yem\u0259kl\u0259r \u0259sas\u0259n nahara sal\u0131nmal\u0131d\u0131r ki, yeyildikd\u0259n sonra aktiv i\u015f h\u0259yat\u0131 h\u0259zmi asanla\u015fd\u0131rs\u0131n. Ax\u015fam is\u0259 x\u0259mir x\u00f6r\u0259kl\u0259rinin q\u0259bulu t\u00f6vsiy\u0259 olunmur, \u00e7\u00fcnki h\u0259zm prosesi \u00e7\u0259tinl\u0259\u015fir.<\/p>\n

Yax\u015f\u0131 olard\u0131 ki, h\u0259ft\u0259lik qida rasionunda x\u0259mir x\u00f6r\u0259kl\u0259rind\u0259n az istifad\u0259 edilsin. H\u0259r h\u0259ft\u0259 m\u00fct\u0259madi \u015f\u0259kild\u0259 qutab, x\u0259ng\u0259l v\u0259 un m\u0259mulatlar\u0131ndan istifad\u0259 m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr. X\u0259mir x\u00f6r\u0259kl\u0259rinin \u0259t v\u0259 toyuqla qar\u0131\u015fd\u0131r\u0131lmas\u0131 t\u00f6vsiy\u0259 olunmur. Bel\u0259 qidalar\u0131n t\u0259r\u0259v\u0259z v\u0259 ya qat\u0131qla yeyilm\u0259si m\u0259sl\u0259h\u0259tdir.<\/p>\n

X\u0259mir x\u00f6r\u0259kl\u0259rini haz\u0131rlayark\u0259n istifad\u0259 edil\u0259n una da diqq\u0259t yetirm\u0259k laz\u0131md\u0131r. X\u0259mir x\u00f6r\u0259kl\u0259rind\u0259 \u0259sas\u0259n k\u0259p\u0259kli undan, qara yulaf unundan istifad\u0259 etm\u0259k t\u00f6vsiy\u0259 olunur. \u00c7\u00fcnki k\u0259p\u0259kli un bu\u011fda unundan f\u0259rqli olaraq, h\u0259m kalorisi a\u015fa\u011f\u0131d\u0131r, h\u0259m d\u0259 rahat h\u0259zm olunur. M\u0259hz buna g\u00f6r\u0259 d\u0259 yulaf, \u00e7ovdar v\u0259 k\u0259p\u0259kli undan haz\u0131rlanan x\u0259mir x\u00f6r\u0259kl\u0259ri daha faydal\u0131d\u0131r.<\/p>\n

\u018fg\u0259r x\u0259mir x\u00f6r\u0259kl\u0259rind\u0259n d\u00fczg\u00fcn qaydada istifad\u0259 edil\u0259rs\u0259, insan sa\u011flaml\u0131\u011f\u0131na he\u00e7 bir z\u0259r\u0259r g\u0259lm\u0259z.Sputnik Az\u0259rbaycan<\/p>\n","protected":false},"excerpt":{"rendered":"

Havalar soyuyan kimi az\u0259rbaycanl\u0131lar aras\u0131nda x\u0259mir x\u00f6r\u0259kl\u0259rin\u0259 x\u00fcsusi h\u0259v\u0259s art\u0131r. X\u0259ng\u0259l bi\u015firtdir\u0259n kim, x\u0259\u015fil haz\u0131rlatd\u0131ran kim – az m\u0259sr\u0259fli, \u00e7ox doyumlu. Amma bel\u0259 m\u0259lum olur ki, bu x\u00f6r\u0259kl\u0259rin haz\u0131rlanmas\u0131nda b\u0259zi \u015f\u0259rtl\u0259r\u0259 \u0259m\u0259l etm\u0259s\u0259k, fayda \u0259v\u0259zin\u0259 x\u0259st\u0259likl\u0259r qazana bil\u0259rik. ARANTV.AZ\u00a0 bildirir ki, bu bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q Az\u0259rbaycan Qida T\u0259hl\u00fck\u0259sizliyi Agentliyinin (AQTA) \u201cX\u0259mir x\u00f6r\u0259kl\u0259ri il\u0259 ba\u011fl\u0131 n\u0259l\u0259ri bilm\u0259liyik?\u201d m\u00f6vzusunda haz\u0131rlad\u0131\u011f\u0131 materialda yer al\u0131r. Agentliyin m\u0259lumat\u0131nda bildirilir ki, yay m\u00f6vs\u00fcm\u00fcnd\u0259 x\u0259mir x\u00f6r\u0259kl\u0259rind\u0259n az istifad\u0259 etm\u0259k daha m\u0259qs\u0259d\u0259uy\u011fundur. \u00c7\u00fcnki x\u0259mir x\u00f6r\u0259kl\u0259rind\u0259n \u00e7ox istifad\u0259 etdikd\u0259 insanlarda hals\u0131zl\u0131q v\u0259 yor\u011funlu\u011fa s\u0259b\u0259b olur. Havalar\u0131n soyumas\u0131 il\u0259 \u0259laq\u0259dar qida…<\/p>\n","protected":false},"author":2,"featured_media":92584,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/dusbere_02.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/dusbere_02.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/dusbere_02.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/dusbere_02-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/dusbere_02-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/dusbere_02.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/dusbere_02.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/dusbere_02.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/dusbere_02-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/dusbere_02.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Havalar soyuyan kimi az\u0259rbaycanl\u0131lar aras\u0131nda x\u0259mir x\u00f6r\u0259kl\u0259rin\u0259 x\u00fcsusi h\u0259v\u0259s art\u0131r. X\u0259ng\u0259l bi\u015firtdir\u0259n kim, x\u0259\u015fil haz\u0131rlatd\u0131ran kim – az m\u0259sr\u0259fli, \u00e7ox doyumlu. Amma bel\u0259 m\u0259lum olur ki, bu x\u00f6r\u0259kl\u0259rin haz\u0131rlanmas\u0131nda b\u0259zi \u015f\u0259rtl\u0259r\u0259 \u0259m\u0259l etm\u0259s\u0259k, fayda \u0259v\u0259zin\u0259 x\u0259st\u0259likl\u0259r qazana bil\u0259rik. ARANTV.AZ\u00a0 bildirir ki, bu bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q Az\u0259rbaycan Qida T\u0259hl\u00fck\u0259sizliyi Agentliyinin (AQTA) \u201cX\u0259mir x\u00f6r\u0259kl\u0259ri il\u0259 ba\u011fl\u0131 n\u0259l\u0259ri bilm\u0259liyik?\u201d…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/92583"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=92583"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/92583\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/92584"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=92583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=92583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=92583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}