{"id":92957,"date":"2019-11-05T14:45:33","date_gmt":"2019-11-05T11:45:33","guid":{"rendered":"http:\/\/arantv.az\/?p=92957"},"modified":"2019-11-05T14:45:33","modified_gmt":"2019-11-05T11:45:33","slug":"baliq-yem%c9%99yin-insan-orqanizmin%c9%99-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=92957","title":{"rendered":"Bal\u0131q yem\u0259yin insan orqanizmin\u0259 Faydalar\u0131"},"content":{"rendered":"<div><b>D\u0259niz m\u0259hsullar\u0131 \u0259sas amin tur\u015fular\u0131n\u0131n ham\u0131s\u0131n\u0131 t\u0259qdim ed\u0259n m\u00fck\u0259mm\u0259l bir protein qayna\u011f\u0131d\u0131r.D\u0259niz m\u0259hsullar\u0131nda olan protein asan h\u0259zm olunur,bunun \u00fc\u00e7\u00fcn d\u0259 h\u0259r ya\u015fda olan \u00fc\u00e7\u00fcn m\u00fck\u0259mm\u0259l bir qidad\u0131r.<\/b><b><\/b><\/div>\n<div><b>\u00a0<img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-11\/1572953135_4818.png\" \/><\/b><\/div>\n<div><b><\/b><b>ARANTV.AZ\u00a0<\/b>\u00a0x\u0259b\u0259r verir ki,\u00a0 Harvard Universiteti m\u00fct\u0259x\u0259ssisl\u0259rinin bal\u0131\u011f\u0131n sa\u011flaml\u0131\u011fa t\u0259sirl\u0259ri haqq\u0131nda apard\u0131qlar\u0131 t\u0259dqiqatlar bal\u0131\u011f\u0131n insan b\u0259d\u0259nin\u0259 faydalar\u0131n\u0131 ortaya \u00e7\u0131xard\u0131. Son 20 ild\u0259 bu m\u00f6vzuda apar\u0131lan t\u0259dqiqatlar\u0131 bir n\u0259tic\u0259y\u0259 g\u0259tir\u0259n m\u00fct\u0259x\u0259ssisl\u0259r bal\u0131\u011f\u0131n faydalar\u0131 il\u0259 yana\u015f\u0131 z\u0259r\u0259rinin d\u0259 \u00e7ox az oldu\u011fu q\u0259na\u0259tin\u0259 g\u0259libl\u0259r. Ara\u015fd\u0131rmalar bal\u0131q yem\u0259yinin \u00fcr\u0259k x\u0259st\u0259likl\u0259rind\u0259 \u00f6l\u00fcm riskini 36% azaltd\u0131\u011f\u0131n\u0131 ortaya qoyur. Ya\u011fl\u0131 bal\u0131\u011f\u0131n t\u0259rkibind\u0259 daha \u00e7ox omeqa 3 olmas\u0131 s\u0259b\u0259bi il\u0259 daha faydal\u0131 oldu\u011fu t\u0259dqiqatlardan \u00e7\u0131xan bir ba\u015fqa n\u0259tic\u0259dir. M\u00fct\u0259x\u0259ssisl\u0259r sa\u011flam bir h\u0259yat \u00fc\u00e7\u00fcn h\u0259ft\u0259d\u0259 2 d\u0259f\u0259 bal\u0131q yeyilm\u0259sini m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr.<\/p>\n<p>&nbsp;<\/p>\n<p>D\u0259niz m\u0259hsullar\u0131 \u00e7ox yax\u015f\u0131 B vitamini qayna\u011f\u0131d\u0131r.Sa\u011flam inki\u015faf v\u0259 b\u00f6y\u00fcm\u0259 \u00fc\u00e7\u00fcn laz\u0131m olan kalsium, magnezium, potansium,fosfor,k\u00fck\u00fcrd, florin, selenium,yod kimi \u0259sas madd\u0259l\u0259r onun t\u0259rkibind\u0259 var. Bir \u00e7ox d\u0259niz m\u0259hsullar\u0131ndak\u0131 xolesterin s\u0259viyy\u0259si y\u00fcks\u0259k deyildir.Bal\u0131qdak\u0131 xolesterin miqdar\u0131 \u00fcmumilikd\u0259 a\u015fa\u011f\u0131 olsa da qab\u0131ql\u0131 d\u0259niz heyvanlar\u0131nda bu miqdar y\u00fcks\u0259l\u0259 bil\u0259r.Lakin xolesterin s\u0259viyy\u0259si y\u00fcks\u0259k olan qidalarda bel\u0259 bu miqdar yumurtadak\u0131ndan a\u015fa\u011f\u0131d\u0131.<\/p>\n<p><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-11\/1572953137_36950109_1051554645000479_709398996661043200_n.jpg\" \/><\/p>\n<p>D\u0259niz m\u0259hsullar\u0131nda \u00e7ox az miqdarda ya\u011f olur Bu m\u0259hsullarda doymu\u015f ya\u011f miqdar\u0131 dig\u0259rl\u0259ri il\u0259 m\u00fcqayis\u0259d\u0259 \u00e7ox azd\u0131r. Yem\u0259kl\u0259rinizd\u0259 q\u0131rm\u0131z\u0131 \u0259t yerin\u0259 bal\u0131\u011fa yer verm\u0259kl\u0259 \u00fcmumi ya\u011f v\u0259 doymu\u015f ya\u011f q\u0259bulunuzu xeyli azalda bil\u0259rsiz.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>Bal\u0131\u011f\u0131n insan b\u0259d\u0259nin\u0259 faydalar\u0131<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>-Bal\u0131q z\u00fclal, D vitamini v\u0259 mikroelementl\u0259r bax\u0131mdan m\u00fck\u0259mm\u0259l qida qayna\u011f\u0131d\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>-T\u0259rkibind\u0259ki fosfor, k\u00fck\u00fcrd, vanadium kimi minerallar say\u0259sind\u0259 b\u00f6y\u00fcm\u0259yi v\u0259 toxumalar\u0131n yax\u015f\u0131la\u015fmas\u0131n\u0131 t\u0259min edir.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>-Sa\u011flam di\u015f v\u0259 di\u015f \u0259tin\u0259 faydal\u0131d\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>-D\u0259ri r\u0259ngini g\u00f6z\u0259ll\u0259\u015fdirir.<\/p>\n<p><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-11\/1572953224_maxresdefault.jpg\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>-Sa\u00e7lar\u0131n daha dayan\u0131ql\u0131 olmas\u0131n\u0131 t\u0259min edir.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>-Bakterial infeksiyalarda m\u00fcqavim\u0259ti art\u0131r\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>-Qandak\u0131 xolesterolu nizamlayaraq \u00fcr\u0259k tutmalar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda b\u00f6y\u00fck \u0259h\u0259miyy\u0259t\u0259 malikdir.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>-Oynaq sa\u011flaml\u0131\u011f\u0131na faydal\u0131d\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>-\u015e\u0259k\u0259r x\u0259st\u0259liyinin m\u00fcalic\u0259sind\u0259 istifad\u0259 edilir.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>-Depressiya v\u0259 \u015fizofreniya \u0259lam\u0259tl\u0259rini y\u00fcng\u00fcll\u0259\u015fdirir.<\/p>\n<p><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-11\/1572953181_baliq_kababi.jpg\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>-Yan\u0131q m\u00fcalic\u0259sind\u0259 faydas\u0131 var.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>-Miqren x\u0259st\u0259l\u0259rind\u0259 faydas\u0131 t\u0259sdiql\u0259nmi\u015fdir.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>-Qlaukoma (g\u00f6z i\u00e7ind\u0259 t\u0259zyiqin artmas\u0131 s\u0259b\u0259bil\u0259 meydana g\u0259l\u0259n korluq) m\u00fcalic\u0259sind\u0259 faydas\u0131 var.Medicina.az<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>D\u0259niz m\u0259hsullar\u0131 \u0259sas amin tur\u015fular\u0131n\u0131n ham\u0131s\u0131n\u0131 t\u0259qdim ed\u0259n m\u00fck\u0259mm\u0259l bir protein qayna\u011f\u0131d\u0131r.D\u0259niz m\u0259hsullar\u0131nda olan protein asan h\u0259zm olunur,bunun \u00fc\u00e7\u00fcn d\u0259 h\u0259r ya\u015fda olan \u00fc\u00e7\u00fcn m\u00fck\u0259mm\u0259l bir qidad\u0131r. \u00a0 ARANTV.AZ\u00a0\u00a0x\u0259b\u0259r verir ki,\u00a0 Harvard Universiteti m\u00fct\u0259x\u0259ssisl\u0259rinin bal\u0131\u011f\u0131n sa\u011flaml\u0131\u011fa t\u0259sirl\u0259ri haqq\u0131nda apard\u0131qlar\u0131 t\u0259dqiqatlar bal\u0131\u011f\u0131n insan b\u0259d\u0259nin\u0259 faydalar\u0131n\u0131 ortaya \u00e7\u0131xard\u0131. Son 20 ild\u0259 bu m\u00f6vzuda apar\u0131lan t\u0259dqiqatlar\u0131 bir n\u0259tic\u0259y\u0259 g\u0259tir\u0259n m\u00fct\u0259x\u0259ssisl\u0259r bal\u0131\u011f\u0131n faydalar\u0131 il\u0259 yana\u015f\u0131 z\u0259r\u0259rinin d\u0259 \u00e7ox az oldu\u011fu q\u0259na\u0259tin\u0259 g\u0259libl\u0259r. Ara\u015fd\u0131rmalar bal\u0131q yem\u0259yinin \u00fcr\u0259k x\u0259st\u0259likl\u0259rind\u0259 \u00f6l\u00fcm riskini 36% azaltd\u0131\u011f\u0131n\u0131 ortaya qoyur. Ya\u011fl\u0131 bal\u0131\u011f\u0131n t\u0259rkibind\u0259 daha \u00e7ox omeqa 3 olmas\u0131 s\u0259b\u0259bi il\u0259 daha&hellip;<\/p>\n","protected":false},"author":2,"featured_media":92958,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1572953137_kutum_qizartmasi.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1572953137_kutum_qizartmasi.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1572953137_kutum_qizartmasi.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1572953137_kutum_qizartmasi-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1572953137_kutum_qizartmasi-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1572953137_kutum_qizartmasi.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1572953137_kutum_qizartmasi.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1572953137_kutum_qizartmasi.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1572953137_kutum_qizartmasi-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1572953137_kutum_qizartmasi.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"D\u0259niz m\u0259hsullar\u0131 \u0259sas amin tur\u015fular\u0131n\u0131n ham\u0131s\u0131n\u0131 t\u0259qdim ed\u0259n m\u00fck\u0259mm\u0259l bir protein qayna\u011f\u0131d\u0131r.D\u0259niz m\u0259hsullar\u0131nda olan protein asan h\u0259zm olunur,bunun \u00fc\u00e7\u00fcn d\u0259 h\u0259r ya\u015fda olan \u00fc\u00e7\u00fcn m\u00fck\u0259mm\u0259l bir qidad\u0131r. \u00a0 ARANTV.AZ\u00a0\u00a0x\u0259b\u0259r verir ki,\u00a0 Harvard Universiteti m\u00fct\u0259x\u0259ssisl\u0259rinin bal\u0131\u011f\u0131n sa\u011flaml\u0131\u011fa t\u0259sirl\u0259ri haqq\u0131nda apard\u0131qlar\u0131 t\u0259dqiqatlar bal\u0131\u011f\u0131n insan b\u0259d\u0259nin\u0259 faydalar\u0131n\u0131 ortaya \u00e7\u0131xard\u0131. Son 20 ild\u0259 bu m\u00f6vzuda apar\u0131lan t\u0259dqiqatlar\u0131 bir n\u0259tic\u0259y\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/92957"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=92957"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/92957\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/92958"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=92957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=92957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=92957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}