{"id":93171,"date":"2019-11-06T10:13:51","date_gmt":"2019-11-06T07:13:51","guid":{"rendered":"http:\/\/arantv.az\/?p=93171"},"modified":"2019-11-06T10:13:51","modified_gmt":"2019-11-06T07:13:51","slug":"yem%c9%99kd%c9%99n-d%c9%99rhal-sonra-bunlari-edirsiniz-diqq%c9%99t","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=93171","title":{"rendered":"Yem\u0259kd\u0259n d\u0259rhal sonra bunlar\u0131 edirsiniz? – D\u0130QQ\u018fT!"},"content":{"rendered":"

H\u0259yat\u0131m\u0131zda biz\u0259 adi v\u0259 z\u0259r\u0259rsiz g\u0259l\u0259n bir \u00e7ox v\u0259rdi\u015fl\u0259r s\u0259hh\u0259timizl\u0259 ba\u011fl\u0131 problem\u0259 \u00e7evril\u0259 bil\u0259r.<\/strong><\/p>\n

Bizim t\u0259kc\u0259 n\u0259 yem\u0259yimiz deyil, h\u0259m d\u0259 davran\u0131\u015f\u0131m\u0131z m\u00fch\u00fcmd\u00fcr. Daha d\u0259qiq des\u0259k, biz yem\u0259kd\u0259n \u0259vv\u0259l, yem\u0259k zaman\u0131 v\u0259 yem\u0259kd\u0259n sonra n\u0259 il\u0259 m\u0259\u015f\u011fuluq? Bu v\u0259rdi\u015fl\u0259r h\u0259zmetm\u0259 prosesin\u0259, m\u0259hsullar\u0131n normal m\u0259nims\u0259nilm\u0259sin\u0259 v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sin\u0259 \u00f6z t\u0259sirini g\u00f6st\u0259rir. \u0130nan\u0131n, buna daha m\u0259suliyy\u0259tl\u0259 yana\u015fma\u011fa d\u0259y\u0259r.<\/p>\n

G\u0259lin, yem\u0259kd\u0259n sonra n\u0259yi edib-etm\u0259m\u0259yinizin m\u00fcmk\u00fcn oldu\u011funu v\u0259 bunun sa\u011flaml\u0131\u011fa z\u0259r\u0259r vura bil\u0259c\u0259yini n\u0259z\u0259rd\u0259n ke\u00e7ir\u0259k<\/p>\n

.T\u0259z\u0259 meyv\u0259l\u0259r yem\u0259k<\/strong><\/p>\n

S\u00f6zs\u00fcz ki, bunlar faydal\u0131d\u0131r. Bir \u00e7oxlar\u0131 \u0259mindir ki, t\u0259z\u0259 meyv\u0259l\u0259r yem\u0259kd\u0259n sonra \u0259n yax\u015f\u0131 desertdir. Bu, b\u00f6y\u00fck yanl\u0131\u015fd\u0131r.<\/p>\n

\u0130\u015f oras\u0131ndad\u0131r ki, t\u0259z\u0259 v\u0259 dadl\u0131 yeti\u015fmi\u015f meyv\u0259l\u0259r m\u0259d\u0259y\u0259 d\u00fc\u015f\u0259rk\u0259n (m\u0259s\u0259l\u0259n, doyumlu nahardan sonra) \u0259sas qida il\u0259 qar\u015f\u0131l\u0131ql\u0131 t\u0259sir\u0259 ba\u015flay\u0131r. Tur\u015fuma v\u0259 q\u0131cq\u0131rma prosesl\u0259ri \u0259m\u0259l\u0259 g\u0259lir, n\u0259tic\u0259d\u0259 a\u011f\u0131rl\u0131q, diskomfort hiss olunur, h\u0259zmetm\u0259 pozulur. Ancaq yeti\u015fmi\u015f gil\u0259meyv\u0259 v\u0259 meyv\u0259l\u0259ri t\u0259xmin\u0259n yem\u0259kd\u0259n 1-1,5 saat sonra v\u0259 ya \u0259vv\u0259l q\u0259bul ets\u0259niz, onlar orqanizm\u0259 yaln\u0131z fayda g\u0259tir\u0259r.<\/p>\n

Bunu bilm\u0259k faydal\u0131d\u0131r ki, yem\u0259kd\u0259n 2 saat \u0259vv\u0259l bir az meyv\u0259 q\u0259bulu metabolizmi f\u0259alla\u015fd\u0131r\u0131r, su balans\u0131 normalla\u015f\u0131r, sell\u00fcloz is\u0259 toxluq hissi yaradaraq, sizi \u00e7ox yem\u0259kd\u0259n v\u0259 art\u0131q \u00e7\u0259kid\u0259n m\u00fcdafi\u0259 edir.<\/p>\n

Q\u0259hv\u0259 v\u0259 \u00e7ay i\u00e7m\u0259k<\/strong><\/p>\n

Bunlar \u0259ks\u0259riyy\u0259timizin sevimli i\u00e7kil\u0259ridir. Bir g\u00fcn\u00fc bel\u0259 bir fincan g\u00fcmrahla\u015fd\u0131r\u0131c\u0131 q\u0259hv\u0259siz t\u0259s\u0259vv\u00fcr etm\u0259k m\u00fcmk\u00fcn deyil. Lakin h\u0259m birinci, h\u0259m ikinci halda i\u00e7kil\u0259rin t\u0259rkibind\u0259 kofein, tur\u015fular, dubil madd\u0259l\u0259r m\u00f6vcuddur. Bu s\u0259b\u0259bd\u0259n d\u0259 yem\u0259kd\u0259n sonra m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr. Biz qidadan sa\u011flaml\u0131\u011fa v\u0259 immunitet\u0259 vacib olan vitamin v\u0259 minerallar\u0131 al\u0131r\u0131q. Kofein v\u0259 tur\u015fular qanyaranma v\u0259 hemoqlobin hasil olunma prosesind\u0259 i\u015ftirak ed\u0259n vitaminl\u0259ri v\u0259 d\u0259miri neytralla\u015fd\u0131r\u0131r. \u00c7ay\u0131n t\u0259rkibind\u0259ki dubil madd\u0259l\u0259r v\u0259 tein qidan\u0131n normal h\u0259zmini poza bil\u0259r.<\/p>\n

<\/p>\n

H\u0259kiml\u0259r bu i\u00e7kil\u0259ri yem\u0259kd\u0259n d\u0259rhal sonra deyil, az\u0131 bir saat sonra i\u00e7m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.<\/p>\n

Yem\u0259kd\u0259n sonra yatmaq<\/strong><\/p>\n

Bu, \u0259n sevimli m\u0259\u015f\u011fuliyy\u0259tdir! Dadl\u0131 yem\u0259k-i\u00e7m\u0259kd\u0259n sonra m\u00fcrg\u00fcl\u0259m\u0259k xo\u015fdur, g\u00f6zl\u0259r \u00f6z-\u00f6z\u00fcn\u0259 ba\u011flan\u0131r, d\u00fc\u015f\u00fcnc\u0259l\u0259r y\u00fcng\u00fcl v\u0259 xo\u015fag\u0259l\u0259ndir.<\/p>\n

<\/p>\n

Lakin yem\u0259kd\u0259n sonra divana uzan\u0131b, \u00fcf\u00fcqi v\u0259ziyy\u0259t q\u0259bul ed\u0259rk\u0259n biz orqanizmimiz\u0259 ziyan vurmu\u015f oluruq. Birincisi, qidan\u0131n ba\u011f\u0131rsaqdan normal \u00f6t\u00fcr\u00fclm\u0259si pozulur. \u0130kincisi, orqanizmd\u0259 b\u00fct\u00fcn prosesl\u0259rin, h\u0259m\u00e7inin h\u0259zmin s\u00fcr\u0259ti azal\u0131r v\u0259 qida daxild\u0259 h\u0259r\u0259k\u0259tsiz qalaraq korlan\u0131r. Yem\u0259kd\u0259n sonra 40-60 d\u0259qiq\u0259 g\u00f6zl\u0259m\u0259k, daha sonra uzanmaq olar.<\/p>\n

Siqaret \u00e7\u0259km\u0259k<\/strong><\/p>\n

Siqaret\u00e7\u0259k\u0259nl\u0259rin \u0259ks\u0259riyy\u0259ti yem\u0259kd\u0259n sonra m\u00fctl\u0259q siqaret \u00e7\u0259kir. Bunu d\u0259rhal etm\u0259k laz\u0131m deyil, \u00e7\u00fcnki toksinl\u0259r qidan\u0131n t\u0259rkibind\u0259ki faydal\u0131 madd\u0259l\u0259r\u0259 \u00f6ld\u00fcr\u00fcc\u00fc t\u0259sir g\u00f6st\u0259rir. Yekunda onlar sad\u0259c\u0259 he\u00e7 bir fayda vermir. \u0130kinci s\u0259b\u0259b he\u00e7 d\u0259 az \u0259h\u0259miyy\u0259tli deyil. Bu z\u0259r\u0259rli v\u0259rdi\u015f q\u0131c\u0131qland\u0131r\u0131lm\u0131\u015f ba\u011f\u0131rsaq sindromu \u0259m\u0259l\u0259 g\u0259tir\u0259 bil\u0259r.<\/p>\n

<\/p>\n

K\u0259m\u0259rl\u0259ri bo\u015faltmaq<\/strong><\/p>\n

Bunu qida q\u0259bulu zaman\u0131 v\u0259 sonra etm\u0259k laz\u0131m deyil. H\u0259r bir s\u0259ri\u015ft\u0259li qastroenteroloq siz\u0259 yem\u0259y\u0259 ba\u015flamadan \u0259vv\u0259l belinizd\u0259ki k\u0259m\u0259ri bir az bo\u015faltman\u0131z\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u0259 bil\u0259r. Dar, kip geyim, b\u0259rk dart\u0131lm\u0131\u015f k\u0259m\u0259r h\u0259ssas h\u0259zm prosesini v\u0259 qida \u00f6t\u00fcr\u00fclm\u0259sini pozur. N\u0259tic\u0259d\u0259 reflyuks v\u0259 q\u0131cq\u0131rma ba\u015f verir.<\/p>\n

\u018fg\u0259r siz k\u0259m\u0259rinizi b\u0259rk \u00e7\u0259kmisinizs\u0259, o zaman masa arxas\u0131na oturmazdan \u0259vv\u0259l onu bir az bo\u015fald\u0131n. \u0130\u015f ondad\u0131r ki, m\u0259d\u0259 dolark\u0259n s\u0131x k\u0259m\u0259r qidan\u0131 saxlay\u0131r, siz k\u0259m\u0259ri bo\u015faldark\u0259n qida s\u00fcr\u0259tl\u0259 a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcr, ba\u011f\u0131rsa\u011f\u0131n v\u0259 h\u0259zm sisteminin f\u0259aliyy\u0259tini dayand\u0131r\u0131r.<\/p>\n

Yem\u0259kd\u0259n sonra g\u0259zi\u015fm\u0259k<\/strong><\/p>\n

T\u0259miz havada g\u0259zinti yem\u0259kd\u0259n sonra faydal\u0131d\u0131r, bu zaman kaloril\u0259r \u0259riyir. Bir \u00e7oxlar\u0131 \u0259mindirl\u0259r ki, bu, bel\u0259 d\u0259 olmal\u0131d\u0131r. Ancaq yax\u015f\u0131 olard\u0131 ki, he\u00e7 olmasa 15 d\u0259qiq\u0259 g\u00f6zl\u0259y\u0259siniz, nec\u0259 dey\u0259rl\u0259r, yem\u0259k bir az h\u0259zm olunsun.<\/p>\n

\u018fg\u0259r masa arxas\u0131nda d\u0259rhal durub g\u00fcmrah \u015f\u0259kild\u0259 y\u00fcr\u00fcs\u0259niz v\u0259 ya i\u015f dal\u0131nca gets\u0259niz, o zaman h\u0259zmetm\u0259m\u0259, tur\u015fu reflyuksu v\u0259 m\u0259d\u0259 xoras\u0131 x\u0259st\u0259likl\u0259rini qazanm\u0131\u015f olars\u0131n\u0131z.<\/p>\n

<\/p>\n

Qidan\u0131 d\u00fczg\u00fcn v\u0259 d\u00fc\u015f\u00fcn\u0259r\u0259k q\u0259bul etm\u0259k laz\u0131md\u0131r!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

H\u0259yat\u0131m\u0131zda biz\u0259 adi v\u0259 z\u0259r\u0259rsiz g\u0259l\u0259n bir \u00e7ox v\u0259rdi\u015fl\u0259r s\u0259hh\u0259timizl\u0259 ba\u011fl\u0131 problem\u0259 \u00e7evril\u0259 bil\u0259r. Bizim t\u0259kc\u0259 n\u0259 yem\u0259yimiz deyil, h\u0259m d\u0259 davran\u0131\u015f\u0131m\u0131z m\u00fch\u00fcmd\u00fcr. Daha d\u0259qiq des\u0259k, biz yem\u0259kd\u0259n \u0259vv\u0259l, yem\u0259k zaman\u0131 v\u0259 yem\u0259kd\u0259n sonra n\u0259 il\u0259 m\u0259\u015f\u011fuluq? Bu v\u0259rdi\u015fl\u0259r h\u0259zmetm\u0259 prosesin\u0259, m\u0259hsullar\u0131n normal m\u0259nims\u0259nilm\u0259sin\u0259 v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sin\u0259 \u00f6z t\u0259sirini g\u00f6st\u0259rir. \u0130nan\u0131n, buna daha m\u0259suliyy\u0259tl\u0259 yana\u015fma\u011fa d\u0259y\u0259r. G\u0259lin, yem\u0259kd\u0259n sonra n\u0259yi edib-etm\u0259m\u0259yinizin m\u00fcmk\u00fcn oldu\u011funu v\u0259 bunun sa\u011flaml\u0131\u011fa z\u0259r\u0259r vura bil\u0259c\u0259yini n\u0259z\u0259rd\u0259n ke\u00e7ir\u0259k .T\u0259z\u0259 meyv\u0259l\u0259r yem\u0259k S\u00f6zs\u00fcz ki, bunlar faydal\u0131d\u0131r. Bir \u00e7oxlar\u0131 \u0259mindir ki, t\u0259z\u0259 meyv\u0259l\u0259r yem\u0259kd\u0259n sonra \u0259n yax\u015f\u0131 desertdir. Bu,…<\/p>\n","protected":false},"author":2,"featured_media":93172,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573021680_1538029055_1513929551_25550327_1914830978581688_2753659091158802917_n.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573021680_1538029055_1513929551_25550327_1914830978581688_2753659091158802917_n.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573021680_1538029055_1513929551_25550327_1914830978581688_2753659091158802917_n.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573021680_1538029055_1513929551_25550327_1914830978581688_2753659091158802917_n-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573021680_1538029055_1513929551_25550327_1914830978581688_2753659091158802917_n-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573021680_1538029055_1513929551_25550327_1914830978581688_2753659091158802917_n.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573021680_1538029055_1513929551_25550327_1914830978581688_2753659091158802917_n.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573021680_1538029055_1513929551_25550327_1914830978581688_2753659091158802917_n.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573021680_1538029055_1513929551_25550327_1914830978581688_2753659091158802917_n-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573021680_1538029055_1513929551_25550327_1914830978581688_2753659091158802917_n.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"H\u0259yat\u0131m\u0131zda biz\u0259 adi v\u0259 z\u0259r\u0259rsiz g\u0259l\u0259n bir \u00e7ox v\u0259rdi\u015fl\u0259r s\u0259hh\u0259timizl\u0259 ba\u011fl\u0131 problem\u0259 \u00e7evril\u0259 bil\u0259r. Bizim t\u0259kc\u0259 n\u0259 yem\u0259yimiz deyil, h\u0259m d\u0259 davran\u0131\u015f\u0131m\u0131z m\u00fch\u00fcmd\u00fcr. Daha d\u0259qiq des\u0259k, biz yem\u0259kd\u0259n \u0259vv\u0259l, yem\u0259k zaman\u0131 v\u0259 yem\u0259kd\u0259n sonra n\u0259 il\u0259 m\u0259\u015f\u011fuluq? Bu v\u0259rdi\u015fl\u0259r h\u0259zmetm\u0259 prosesin\u0259, m\u0259hsullar\u0131n normal m\u0259nims\u0259nilm\u0259sin\u0259 v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sin\u0259 \u00f6z t\u0259sirini g\u00f6st\u0259rir. \u0130nan\u0131n, buna daha m\u0259suliyy\u0259tl\u0259 yana\u015fma\u011fa…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/93171"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=93171"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/93171\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/93172"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=93171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=93171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=93171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}