{"id":93361,"date":"2019-11-06T15:47:21","date_gmt":"2019-11-06T12:47:21","guid":{"rendered":"http:\/\/arantv.az\/?p=93361"},"modified":"2019-11-06T15:47:21","modified_gmt":"2019-11-06T12:47:21","slug":"min-bir-d%c9%99rdin-d%c9%99rmani-xas-saclari-uzadir-yuxunu-b%c9%99rpa-edir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=93361","title":{"rendered":"Min bir d\u0259rdin d\u0259rman\u0131 XA\u015e – Sa\u00e7lar\u0131 uzad\u0131r, yuxunu b\u0259rpa edir"},"content":{"rendered":"

Xa\u015f Orta \u015e\u0259rq v\u0259 C\u0259nubi Qafqaz m\u0259tb\u0259xinin \u0259n \u00e7ox sevil\u0259n yem\u0259kl\u0259rind\u0259n biridir. Xa\u015fa d\u00fcnyan\u0131n m\u00fcxt\u0259lif \u00f6lk\u0259l\u0259rind\u0259 f\u0259rqli adlar verilib. Xa\u015f\u0131n haz\u0131rlanma prosesi xeyli vaxt v\u0259 z\u0259hm\u0259t t\u0259l\u0259b edir.<\/b><\/p>\n

\u00a0<\/b><\/p>\n

ARANTV.AZ\u00a0\u00a0<\/b>x\u0259b\u0259r verir ki, t\u00fcrkiy\u0259li doktor Canan Karatay xa\u015f\u0131n h\u0259tta u\u015faqlara v\u0259 x\u0259r\u00e7\u0259ng x\u0259st\u0259l\u0259rin\u0259 d\u0259 faydal\u0131 oldu\u011funu bildirib.<\/p>\n

Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ya\u011f\u0131 v\u0259 kalorisi olduqca y\u00fcks\u0259k olan xa\u015f ilk n\u00f6vb\u0259d\u0259 insan orqanizmin\u0259 bol enerji verir:<\/p>\n

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“Xa\u015f u\u015faqlar \u00fc\u00e7\u00fcn d\u0259 faydal\u0131d\u0131r. Onun t\u0259rkibind\u0259ki madd\u0259l\u0259r inki\u015faf m\u0259rh\u0259l\u0259sind\u0259 olan u\u015faqlar \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. X\u0259r\u00e7\u0259ng x\u0259st\u0259l\u0259rinin m\u00fcalic\u0259d\u0259n m\u00fcsb\u0259t n\u0259tic\u0259 \u0259ld\u0259 etm\u0259l\u0259rind\u0259 xa\u015f\u0131n m\u00fcsb\u0259t t\u0259siri var. X\u0259r\u00e7\u0259ng x\u0259st\u0259liyi il\u0259 m\u00fcbariz\u0259d\u0259 h\u0259dsiz faydal\u0131 olan kollagen adl\u0131 madd\u0259 xa\u015f\u0131n t\u0259rkibind\u0259 boldur. \u00c7\u00fcnki bu madd\u0259 \u0259sas\u0259n s\u00fcm\u00fck suyunda, xa\u015fda v\u0259 toyuq \u015forbas\u0131nda olur. Bu s\u0259b\u0259bd\u0259n x\u0259r\u00e7\u0259ng x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn xa\u015f olduqca faydal\u0131 bir yem\u0259kdir”.<\/p>\n

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Bundan \u0259lav\u0259 xalq aras\u0131nda bel\u0259 bir fikir var ki, bir insan\u0131n qolu s\u0131nanda v\u0259 ya \u00e7\u0131xanda ona xa\u015f yem\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. Ara\u015fd\u0131rmalar\u0131m\u0131z g\u00f6st\u0259rir ki, bu, h\u0259qiq\u0259t\u0259n d\u0259 bel\u0259dir. S\u00fcm\u00fckl\u0259rin g\u00fccl\u0259nm\u0259sind\u0259 xa\u015f\u0131n faydal\u0131 oldu\u011fu q\u0259na\u0259tin\u0259 g\u0259lm\u0259k olar.\u00a0Canan Karatay k\u00f6k\u0259lm\u0259k arzusunda olanlara da xa\u015f yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr:<\/p>\n

“Amma kiml\u0259r ki, k\u00f6k\u0259lm\u0259k ist\u0259mir onlar\u0131n xa\u015f yey\u0259nd\u0259n sonra piyada g\u0259zm\u0259l\u0259ri, yaxud fiziki i\u015fl\u0259 m\u0259\u015f\u011ful olmalar\u0131 vacibdir”.<\/p>\n

C. Karatay deyir ki, xa\u015f soyuqvurmadan \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259rin m\u00fcalic\u0259sin\u0259 d\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir:<\/p>\n

“Xa\u015f\u0131 bir n\u00f6v vitamin deposu hesab etm\u0259k olar. T\u0259rkibind\u0259ki madd\u0259l\u0259r, vitaminl\u0259r soyuqvurmadan s\u00fcr\u0259tli \u015f\u0259kild\u0259 xilas olma\u011fa imkan verir”.<\/p>\n

Doktorun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, xa\u015f s\u00fcm\u00fckl\u0259ri g\u00fccl\u0259ndirm\u0259kl\u0259, inki\u015faf etdirm\u0259kl\u0259 yana\u015f\u0131, s\u00fcm\u00fck a\u011fr\u0131lar\u0131n\u0131 da azald\u0131r.Xa\u015f\u0131n yan\u0131nda limon, sar\u0131msaq, turp kimi t\u0259r\u0259v\u0259zl\u0259rd\u0259n istifad\u0259 xolestrolu v\u0259 t\u0259zyiqi nizamlay\u0131r. Kalsium, maqnezium v\u0259 fosfor \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan qaynaqlanan problem ya\u015fayanlar \u00fc\u00e7\u00fcn xa\u015f ideald\u0131r.<\/p>\n

Qan azl\u0131\u011f\u0131ndan \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r tez-tez xa\u015f yem\u0259kl\u0259 bu problemi t\u0259dric\u0259n aradan qald\u0131rm\u0131\u015f olarlar. Davaml\u0131 olaraq xa\u015f yey\u0259n insanlar\u0131n \u00fcz d\u0259risi d\u0259 sa\u011flamla\u015f\u0131r, q\u00fcsursuz g\u00f6r\u00fcn\u00fcr. Xa\u015f Omega-3 bax\u0131m\u0131ndan da olduqca z\u0259ngindir. Xa\u015f q\u0131\u015f aylar\u0131nda artan x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 qalxan rolunu oynay\u0131r.<\/p>\n

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Bundan \u0259lav\u0259 xa\u015f\u0131n orqanizm\u0259 a\u015fa\u011f\u0131dak\u0131 faydalar\u0131 da var:<\/p>\n

 <\/p>\n

-Xa\u015f orqanizm\u0259 g\u00fcc verir, orqanizmi m\u00f6hk\u0259ml\u0259ndirir, z\u0259ifliyi aradan qald\u0131r\u0131r.<\/p>\n

 <\/p>\n

-Xa\u015f beyin \u00fc\u00e7\u00fcn \u0259n faydal\u0131 yem\u0259kl\u0259rd\u0259n biridir. Onun t\u0259rkibind\u0259 B qrupu vitaminl\u0259ri, qlisin v\u0259 polidoymam\u0131\u015f ya\u011fl\u0131 tur\u015fular var. Bu madd\u0259l\u0259r beyinin sa\u011flaml\u0131\u011f\u0131n\u0131 v\u0259 normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn olduqca vacibdir.<\/p>\n

 <\/p>\n

-Xa\u015f\u0131n t\u0259rkibind\u0259 olan qlisin amintur\u015fusu stresi v\u0259 g\u0259rginliyi azald\u0131r, sakitl\u0259\u015fdirir, yuxunu t\u0259nziml\u0259yir.<\/p>\n

<\/p>\n

 <\/p>\n

-B qrupu vitaminl\u0259ri il\u0259 z\u0259ngin olan xa\u015f\u0131n qanazl\u0131\u011f\u0131ndan \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r\u0259 d\u0259 faydas\u0131 var.<\/p>\n

 <\/p>\n

-Xa\u015f\u0131n t\u0259rkibind\u0259 olan kollagen d\u0259rini, birl\u0259\u015fdirici toxumalar\u0131, ba\u011f v\u0259 oynaqlar\u0131 sa\u011flam v\u0259 cavan edir.<\/p>\n

 <\/p>\n

-Oynaq probleml\u0259ri, osteoxondroz kimi pozulmalar\u0131 olan insanlar m\u00fctl\u0259q xa\u015f yem\u0259lidir. Xa\u015f oynaqlar\u0131n v\u0259 f\u0259q\u0259r\u0259 aras\u0131 dikl\u0259rin da\u011f\u0131lmas\u0131n\u0131 l\u0259ngidir.<\/p>\n

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-Xa\u015f\u0131n t\u0259rkibind\u0259 olan lizin amintur\u015fusu kalsiumun m\u0259nims\u0259nilm\u0259sini yax\u015f\u0131la\u015fd\u0131r\u0131r, immuniteti m\u00f6hk\u0259ml\u0259ndirir, damarlar\u0131 geni\u015fl\u0259ndirir.<\/p>\n

 <\/p>\n

-Xa\u015f sa\u00e7lar\u0131 daha sa\u011flam edir, onlar\u0131n uzanmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir.<\/p>\n

 <\/p>\n

B\u00fct\u00fcn bu faydal\u0131 x\u00fcsusiyy\u0259tl\u0259r\u0259 baxmayaraq xa\u015f kif\u0259y\u0259t q\u0259d\u0259r “a\u011f\u0131r” yem\u0259k oldu\u011funda onu tez-tez v\u0259 \u00e7ox yem\u0259k t\u00f6vsiy\u0259 edimir.Medicina.az<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Xa\u015f Orta \u015e\u0259rq v\u0259 C\u0259nubi Qafqaz m\u0259tb\u0259xinin \u0259n \u00e7ox sevil\u0259n yem\u0259kl\u0259rind\u0259n biridir. Xa\u015fa d\u00fcnyan\u0131n m\u00fcxt\u0259lif \u00f6lk\u0259l\u0259rind\u0259 f\u0259rqli adlar verilib. Xa\u015f\u0131n haz\u0131rlanma prosesi xeyli vaxt v\u0259 z\u0259hm\u0259t t\u0259l\u0259b edir. \u00a0 ARANTV.AZ\u00a0\u00a0x\u0259b\u0259r verir ki, t\u00fcrkiy\u0259li doktor Canan Karatay xa\u015f\u0131n h\u0259tta u\u015faqlara v\u0259 x\u0259r\u00e7\u0259ng x\u0259st\u0259l\u0259rin\u0259 d\u0259 faydal\u0131 oldu\u011funu bildirib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ya\u011f\u0131 v\u0259 kalorisi olduqca y\u00fcks\u0259k olan xa\u015f ilk n\u00f6vb\u0259d\u0259 insan orqanizmin\u0259 bol enerji verir:   “Xa\u015f u\u015faqlar \u00fc\u00e7\u00fcn d\u0259 faydal\u0131d\u0131r. Onun t\u0259rkibind\u0259ki madd\u0259l\u0259r inki\u015faf m\u0259rh\u0259l\u0259sind\u0259 olan u\u015faqlar \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. X\u0259r\u00e7\u0259ng x\u0259st\u0259l\u0259rinin m\u00fcalic\u0259d\u0259n m\u00fcsb\u0259t n\u0259tic\u0259 \u0259ld\u0259 etm\u0259l\u0259rind\u0259 xa\u015f\u0131n m\u00fcsb\u0259t t\u0259siri var. X\u0259r\u00e7\u0259ng…<\/p>\n","protected":false},"author":2,"featured_media":93362,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573043128_d864fe3044481001d0b8a3a2ec8fc014_9484872_product_large.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573043128_d864fe3044481001d0b8a3a2ec8fc014_9484872_product_large.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573043128_d864fe3044481001d0b8a3a2ec8fc014_9484872_product_large.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573043128_d864fe3044481001d0b8a3a2ec8fc014_9484872_product_large-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573043128_d864fe3044481001d0b8a3a2ec8fc014_9484872_product_large-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573043128_d864fe3044481001d0b8a3a2ec8fc014_9484872_product_large.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573043128_d864fe3044481001d0b8a3a2ec8fc014_9484872_product_large.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573043128_d864fe3044481001d0b8a3a2ec8fc014_9484872_product_large.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573043128_d864fe3044481001d0b8a3a2ec8fc014_9484872_product_large-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573043128_d864fe3044481001d0b8a3a2ec8fc014_9484872_product_large.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Xa\u015f Orta \u015e\u0259rq v\u0259 C\u0259nubi Qafqaz m\u0259tb\u0259xinin \u0259n \u00e7ox sevil\u0259n yem\u0259kl\u0259rind\u0259n biridir. Xa\u015fa d\u00fcnyan\u0131n m\u00fcxt\u0259lif \u00f6lk\u0259l\u0259rind\u0259 f\u0259rqli adlar verilib. Xa\u015f\u0131n haz\u0131rlanma prosesi xeyli vaxt v\u0259 z\u0259hm\u0259t t\u0259l\u0259b edir. \u00a0 ARANTV.AZ\u00a0\u00a0x\u0259b\u0259r verir ki, t\u00fcrkiy\u0259li doktor Canan Karatay xa\u015f\u0131n h\u0259tta u\u015faqlara v\u0259 x\u0259r\u00e7\u0259ng x\u0259st\u0259l\u0259rin\u0259 d\u0259 faydal\u0131 oldu\u011funu bildirib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ya\u011f\u0131 v\u0259 kalorisi olduqca y\u00fcks\u0259k olan…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/93361"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=93361"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/93361\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/93362"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=93361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=93361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=93361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}