T\u0259bi\u0259t insana \u00e7oxlu sayda t\u0259bii d\u0259rmanlar b\u0259x\u015f edib. Bu x\u00fcsusil\u0259 t\u0259r\u0259v\u0259zl\u0259r\u0259 aiddir. B\u00fct\u00fcn t\u0259r\u0259v\u0259zl\u0259r \u0259sl \u00a0t\u0259bii d\u0259rmanlard\u0131r.<\/p>\n
M\u00fcxt\u0259lif t\u0259r\u0259v\u0259zl\u0259rin g\u00fcnd\u0259lik q\u0259bulu bizi bir \u00e7ox x\u0259st\u0259likl\u0259rd\u0259n qoruya bil\u0259r, h\u0259yat\u0131m\u0131z\u0131 daha uzun v\u0259 sa\u011flam ed\u0259 bil\u0259r.<\/p>\n
So\u011fan \u0259n faydal\u0131 t\u0259r\u0259v\u0259zl\u0259rd\u0259n biridir. M\u00fct\u0259x\u0259ssisl\u0259r so\u011fan\u0131 h\u0259r g\u00fcn \u00e7iy halda yem\u0259yi, so\u011fan qab\u0131qlar\u0131ndan haz\u0131rlanm\u0131\u015f d\u0259ml\u0259m\u0259l\u0259ri i\u00e7m\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. N\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, so\u011fandan maksimum fayda almaq \u00fc\u00e7\u00fcn onu \u00e7iy halda (salatlar, buterbrodlar v\u0259 s. t\u0259rkibind\u0259) yem\u0259k laz\u0131md\u0131r. Bi\u015firilm\u0259 zaman\u0131 so\u011fanda olan bir \u00e7ox faydal\u0131 madd\u0259l\u0259r m\u0259hv olur.<\/p>\n
So\u011fan\u0131n sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydalar\u0131 bunlard\u0131r:<\/strong><\/p>\n 1. G\u00fccl\u00fc iltihab v\u0259 mikrob\u0259leyhin\u0259 t\u0259sir edir.<\/p>\n 2. Son ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, so\u011fan v\u0259 so\u011fan qab\u0131qlar\u0131n\u0131n d\u0259ml\u0259m\u0259si artritin profilaktikas\u0131 v\u0259 m\u00fcalic\u0259si \u00fc\u00e7\u00fcn \u00e7ox effektlidir.<\/p>\n 3. Allergiya \u0259leyhin\u0259 t\u0259sir edir.<\/p>\n 4. G\u00fccl\u00fc x\u0259r\u00e7\u0259ng \u0259leyhin\u0259 t\u0259sir edir – x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin inki\u015faf\u0131n\u0131 l\u0259ngidir, onlar\u0131n m\u0259hv olunmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir.<\/p>\n 5. \u00dcr\u0259k-damar sistemi \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r – damarlar\u0131 m\u00f6hk\u0259ml\u0259ndirir, qanda xolesterolun s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r, t\u0259zyiqi normalla\u015fd\u0131r\u0131r.<\/p>\n 6. Virus \u0259leyhin\u0259 t\u0259sir\u0259 malikdir. Bu s\u0259b\u0259bd\u0259n soyuq f\u0259sill\u0259rd\u0259 qripp v\u0259 soyuqd\u0259ym\u0259 x\u0259st\u0259likl\u0259rind\u0259n qorunmaq \u00fc\u00e7\u00fcn tez-tez \u00e7iy so\u011fan yeyin, so\u011fan qab\u0131\u011f\u0131ndan haz\u0131rlanm\u0131\u015f \u00e7ay i\u00e7in.<\/p>\n 7. Xroniki ba\u015f a\u011fr\u0131lar\u0131ndan qurtulma\u011fa k\u00f6m\u0259k edir. Bu m\u0259qs\u0259dl\u0259 so\u011fan qab\u0131qlar\u0131n\u0131n d\u0259ml\u0259m\u0259sini i\u00e7in.<\/p>\n 8. Sistit (sidik kis\u0259sinin iltihab\u0131) zaman\u0131 k\u00f6m\u0259k edir.<\/p>\n 9. Ki\u015fil\u0259rd\u0259 prostatitin inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n 10. Qad\u0131nlarda cinsiy\u0259t sistemi iltihablar\u0131 zaman\u0131 k\u00f6m\u0259k edir.<\/p>\n Q\u0131rm\u0131z\u0131 so\u011fan a\u011f so\u011fandan daha faydal\u0131 say\u0131l\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" T\u0259bi\u0259t insana \u00e7oxlu sayda t\u0259bii d\u0259rmanlar b\u0259x\u015f edib. Bu x\u00fcsusil\u0259 t\u0259r\u0259v\u0259zl\u0259r\u0259 aiddir. B\u00fct\u00fcn t\u0259r\u0259v\u0259zl\u0259r \u0259sl \u00a0t\u0259bii d\u0259rmanlard\u0131r. M\u00fcxt\u0259lif t\u0259r\u0259v\u0259zl\u0259rin g\u00fcnd\u0259lik q\u0259bulu bizi bir \u00e7ox x\u0259st\u0259likl\u0259rd\u0259n qoruya bil\u0259r, h\u0259yat\u0131m\u0131z\u0131 daha uzun v\u0259 sa\u011flam ed\u0259 bil\u0259r. So\u011fan \u0259n faydal\u0131 t\u0259r\u0259v\u0259zl\u0259rd\u0259n biridir. M\u00fct\u0259x\u0259ssisl\u0259r so\u011fan\u0131 h\u0259r g\u00fcn \u00e7iy halda yem\u0259yi, so\u011fan qab\u0131qlar\u0131ndan haz\u0131rlanm\u0131\u015f d\u0259ml\u0259m\u0259l\u0259ri i\u00e7m\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. N\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, so\u011fandan maksimum fayda almaq \u00fc\u00e7\u00fcn onu \u00e7iy halda (salatlar, buterbrodlar v\u0259 s. t\u0259rkibind\u0259) yem\u0259k laz\u0131md\u0131r. Bi\u015firilm\u0259 zaman\u0131 so\u011fanda olan bir \u00e7ox faydal\u0131 madd\u0259l\u0259r m\u0259hv olur. So\u011fan\u0131n sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydalar\u0131 bunlard\u0131r: 1. G\u00fccl\u00fc iltihab…<\/p>\n","protected":false},"author":2,"featured_media":94500,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/lucok_1.jpg",530,360,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/lucok_1.jpg",530,360,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/lucok_1.jpg",530,360,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/lucok_1-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/lucok_1-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/lucok_1.jpg",530,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/lucok_1.jpg",530,360,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/lucok_1.jpg",530,360,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/lucok_1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/lucok_1.jpg",530,360,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"T\u0259bi\u0259t insana \u00e7oxlu sayda t\u0259bii d\u0259rmanlar b\u0259x\u015f edib. Bu x\u00fcsusil\u0259 t\u0259r\u0259v\u0259zl\u0259r\u0259 aiddir. B\u00fct\u00fcn t\u0259r\u0259v\u0259zl\u0259r \u0259sl \u00a0t\u0259bii d\u0259rmanlard\u0131r. M\u00fcxt\u0259lif t\u0259r\u0259v\u0259zl\u0259rin g\u00fcnd\u0259lik q\u0259bulu bizi bir \u00e7ox x\u0259st\u0259likl\u0259rd\u0259n qoruya bil\u0259r, h\u0259yat\u0131m\u0131z\u0131 daha uzun v\u0259 sa\u011flam ed\u0259 bil\u0259r. So\u011fan \u0259n faydal\u0131 t\u0259r\u0259v\u0259zl\u0259rd\u0259n biridir. M\u00fct\u0259x\u0259ssisl\u0259r so\u011fan\u0131 h\u0259r g\u00fcn \u00e7iy halda yem\u0259yi, so\u011fan qab\u0131qlar\u0131ndan haz\u0131rlanm\u0131\u015f d\u0259ml\u0259m\u0259l\u0259ri i\u00e7m\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. N\u0259z\u0259r\u0259 almaq…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/94499"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=94499"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/94499\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/94500"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=94499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=94499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=94499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}