{"id":94565,"date":"2019-11-11T08:46:43","date_gmt":"2019-11-11T05:46:43","guid":{"rendered":"http:\/\/arantv.az\/?p=94565"},"modified":"2019-11-11T08:46:43","modified_gmt":"2019-11-11T05:46:43","slug":"h%c9%99r-gun-bir-banan-yeyin-bilm%c9%99diyiniz-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=94565","title":{"rendered":"H\u0259r g\u00fcn bir banan yeyin &#8211; B\u0130LM\u018fD\u0130Y\u0130N\u0130Z FAYDALARI"},"content":{"rendered":"<div><b>Banan yaln\u0131z dadl\u0131 meyv\u0259 deyil. O, h\u0259m d\u0259 formada qalmaq \u00fc\u00e7\u00fcn enerji verir v\u0259 bir \u00e7ox x\u0259st\u0259liyin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>ARANTV.AZ\u00a0\u00a0<\/b>banan\u0131n bilm\u0259diyiniz bir \u00e7ox faydalar\u0131 il\u0259 sizi tan\u0131\u015f edir.<\/div>\n<div><\/div>\n<div><b>Depressiya:<\/b>\u00a0Depressiyada olan insanlar aras\u0131nda apar\u0131lan ara\u015fd\u0131rmalardan biri s\u00fcbut edib ki, h\u0259min insanlar\u0131n \u00e7oxu banan yedikd\u0259n sonra \u00f6zl\u0259rini daha yax\u015f\u0131 hiss etm\u0259y\u0259 ba\u015flay\u0131blar. Bunun s\u0259b\u0259bi is\u0259 banan\u0131n b\u0259d\u0259nd\u0259 serotonin (insan\u0131 rahatla\u015fd\u0131ran v\u0259 xo\u015fb\u0259xtlik hissi yaradan madd\u0259) yaradan z\u00fclal olan triptofan ehtiva etm\u0259sidir.<\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>PMS (menstruasiya \u0259vv\u0259li sindrom):<\/b>\u00a0H\u0259bl\u0259ri unudun, banan yeyin. Banan\u0131n ehtiva etdiyi B6 vitamini qan \u015f\u0259k\u0259ri s\u0259viyy\u0259sini nizamlay\u0131r. Bu da mesntruasiya \u0259vv\u0259li sindrom d\u00f6vr\u00fcnd\u0259 qad\u0131n\u0131n ruh hal\u0131n\u0131 d\u0259yi\u015fdirir.<\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>Anemiya:<\/b>\u00a0Banan qandak\u0131 hemoqlabin istehsal\u0131n\u0131 canland\u0131r\u0131r v\u0259 anemiya v\u0259ziyy\u0259tind\u0259 k\u00f6m\u0259k olur.<\/div>\n<div>\u00a0<img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-11\/1573410202_1465324237_45733.jpeg\" \/><\/div>\n<div><b>T\u0259zyiq:<\/b>\u00a0Bu tropik meyv\u0259 t\u0259zyiqi normalla\u015fd\u0131rmaq \u00fc\u00e7\u00fcn m\u00fck\u0259mm\u0259l vasit\u0259dir. Son d\u0259r\u0259c\u0259 y\u00fcks\u0259k kalium v\u0259 a\u015fa\u011f\u0131 duz ehtiva etm\u0259si say\u0259sind\u0259 buna qadirdir.<\/div>\n<div><\/div>\n<div><b>Beyin g\u00fcc\u00fc:<\/b>\u00a0\u0130ngilt\u0259r\u0259d\u0259 m\u0259kt\u0259bl\u0259rin birind\u0259 apar\u0131lan ara\u015fd\u0131rmada 200 \u015fagird imtahan g\u00fcnl\u0259ri boyunca naharda, fasil\u0259d\u0259 v\u0259 g\u00fcnorta yem\u0259yind\u0259 banan yeyibl\u0259r. T\u0259dqiqat kaliumla z\u0259ngin bu meyv\u0259nin \u015fagirdl\u0259ri daha g\u00fcmrah saxlad\u0131\u011f\u0131n\u0131 s\u00fcbut edib.<\/div>\n<div><\/div>\n<div><b>Q\u0259bizlik:\u00a0<\/b>Banan ehtiva ed\u0259n p\u0259hrizl\u0259rd\u0259 laksatif\u0259 (ba\u011f\u0131rsa\u011f\u0131 f\u0259aliyy\u0259t\u0259 g\u0259tir\u0259n d\u0259rmanlar) ehtiyac qalm\u0131r. Banan normal ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tini yenil\u0259yir.<\/div>\n<div><\/div>\n<div>Ax\u015famdan qalan banan: Ax\u015famdan qalan banan\u0131 balla qar\u0131\u015fd\u0131r\u0131b \u015fir\u0259\u00e7\u0259k\u0259nd\u0259n ke\u00e7irin. Banan m\u0259d\u0259ni sakitl\u0259\u015fdirir.<\/div>\n<div><\/div>\n<div><b>Xora:<\/b>\u00a0Banan yum\u015faq toxumas\u0131 v\u0259 hamarl\u0131\u011f\u0131 say\u0259sind\u0259 ba\u011f\u0131rsaq pozuqluqlar\u0131na qar\u015f\u0131 p\u0259hriz qidad\u0131r. M\u0259d\u0259d\u0259ki h\u0259ddind\u0259n art\u0131q q\u0131cq\u0131rman\u0131 sakitl\u0259\u015fdirir.<\/div>\n<div><\/div>\n<div><b>H\u0259rar\u0259t:<\/b>\u00a0Bir \u00e7ox m\u0259qamlarda s\u0259rinl\u0259\u015fdirici meyv\u0259 kimi istifad\u0259 edil\u0259n banan hamil\u0259 qad\u0131nlar\u0131n fiziki v\u0259 daxili istiliyini a\u015fa\u011f\u0131 salma t\u0259sirin\u0259 malikdir. M\u0259s\u0259l\u0259n, Taylandda hamil\u0259 qad\u0131nlar k\u00f6rp\u0259l\u0259rini s\u0259rin \u015f\u0259raitd\u0259 do\u011fmaq \u00fc\u00e7\u00fcn banan yeyirl\u0259r.<\/div>\n<div><\/div>\n<div><b>Art\u0131q \u00e7\u0259ki:<\/b>\u00a0Avstriyal\u0131 aliml\u0259r i\u015f yerind\u0259 al\u0131nan art\u0131q \u00e7\u0259kiy\u0259 \u015fokolad v\u0259 \u00e7ips kimi qidalar\u0131n s\u0259b\u0259b oldu\u011funu m\u00fc\u0259yy\u0259nl\u0259\u015fdiribl\u0259r. G\u0259rginlikd\u0259n qaynaqlanan i\u015ftah art\u0131m\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn qan \u015f\u0259k\u0259ri nizam\u0131na n\u0259zar\u0259t etm\u0259k laz\u0131md\u0131r. H\u0259r 2 saatdan bir y\u00fcks\u0259k karbohidratl\u0131 qidalar at\u0131\u015fd\u0131rma\u011fa ehtiyac yaran\u0131r. Bunun qar\u015f\u0131s\u0131n\u0131 is\u0259 bananla almaq olar.Medicina.az<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Banan yaln\u0131z dadl\u0131 meyv\u0259 deyil. O, h\u0259m d\u0259 formada qalmaq \u00fc\u00e7\u00fcn enerji verir v\u0259 bir \u00e7ox x\u0259st\u0259liyin qar\u015f\u0131s\u0131n\u0131 al\u0131r. \u00a0 ARANTV.AZ\u00a0\u00a0banan\u0131n bilm\u0259diyiniz bir \u00e7ox faydalar\u0131 il\u0259 sizi tan\u0131\u015f edir. Depressiya:\u00a0Depressiyada olan insanlar aras\u0131nda apar\u0131lan ara\u015fd\u0131rmalardan biri s\u00fcbut edib ki, h\u0259min insanlar\u0131n \u00e7oxu banan yedikd\u0259n sonra \u00f6zl\u0259rini daha yax\u015f\u0131 hiss etm\u0259y\u0259 ba\u015flay\u0131blar. Bunun s\u0259b\u0259bi is\u0259 banan\u0131n b\u0259d\u0259nd\u0259 serotonin (insan\u0131 rahatla\u015fd\u0131ran v\u0259 xo\u015fb\u0259xtlik hissi yaradan madd\u0259) yaradan z\u00fclal olan triptofan ehtiva etm\u0259sidir. \u00a0 PMS (menstruasiya \u0259vv\u0259li sindrom):\u00a0H\u0259bl\u0259ri unudun, banan yeyin. Banan\u0131n ehtiva etdiyi B6 vitamini qan \u015f\u0259k\u0259ri s\u0259viyy\u0259sini nizamlay\u0131r. Bu da mesntruasiya&hellip;<\/p>\n","protected":false},"author":2,"featured_media":94566,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573410246_banan-azeuro-1.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573410246_banan-azeuro-1.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573410246_banan-azeuro-1.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573410246_banan-azeuro-1-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573410246_banan-azeuro-1-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573410246_banan-azeuro-1.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573410246_banan-azeuro-1.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573410246_banan-azeuro-1.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573410246_banan-azeuro-1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573410246_banan-azeuro-1.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Banan yaln\u0131z dadl\u0131 meyv\u0259 deyil. O, h\u0259m d\u0259 formada qalmaq \u00fc\u00e7\u00fcn enerji verir v\u0259 bir \u00e7ox x\u0259st\u0259liyin qar\u015f\u0131s\u0131n\u0131 al\u0131r. \u00a0 ARANTV.AZ\u00a0\u00a0banan\u0131n bilm\u0259diyiniz bir \u00e7ox faydalar\u0131 il\u0259 sizi tan\u0131\u015f edir. Depressiya:\u00a0Depressiyada olan insanlar aras\u0131nda apar\u0131lan ara\u015fd\u0131rmalardan biri s\u00fcbut edib ki, h\u0259min insanlar\u0131n \u00e7oxu banan yedikd\u0259n sonra \u00f6zl\u0259rini daha yax\u015f\u0131 hiss etm\u0259y\u0259 ba\u015flay\u0131blar. Bunun s\u0259b\u0259bi is\u0259 banan\u0131n&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/94565"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=94565"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/94565\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/94566"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=94565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=94565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=94565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}