Qad\u0131nlar\u0131 \u0259n \u00e7ox maraqland\u0131ran suallara cavablar<\/p>\n
M\u00f6vzu g\u00f6z\u0259llik olunca biz qad\u0131nlar \u00fc\u00e7\u00fcn axan sular dayanar. Bu m\u00f6vzuda \u00f6yr\u0259n\u0259 bildiyimiz q\u0259d\u0259r \u00e7ox \u015fey \u00f6yr\u0259nm\u0259k,\u00f6yr\u0259ndikl\u0259rimizi t\u0259tbiq etm\u0259k ist\u0259yirik. Ancaq n\u0259yin, niy\u0259 oldu\u011funu bils\u0259k, b\u0259zi probleml\u0259rin h\u0259lli \u0259lb\u0259tt\u0259 daha asan olar. Bu x\u0259b\u0259rd\u0259, g\u00f6z\u0259llik m\u00f6vzusunda \u0259n \u00e7ox maraqlan\u0131lan suallar\u0131 v\u0259 cavablar \u00f6z \u0259ksini tap\u0131b.<\/p>\n
Niy\u0259 t\u0259rl\u0259yir\u0259m?\u00a0<\/p>\n T\u0259rl\u0259m\u0259k,b\u0259d\u0259nin istiliyini salmas\u0131 m\u0259nas\u0131n\u0131 ver\u0259r. T\u0259rl\u0259diyimizd\u0259 su v\u0259 duz itiririk. Ac\u0131 yem\u0259k, isti v\u0259 spirtli i\u00e7ki istehlak etm\u0259k, istifad\u0259 edil\u0259n b\u0259zi d\u0259rmanlar da t\u0259rl\u0259m\u0259 s\u0259b\u0259bl\u0259ri aras\u0131nda say\u0131lar.Genetik olaraq da t\u0259rl\u0259y\u0259n bir x\u00fcsusiyy\u0259tiniz ola bil\u0259r. X\u00fcsusil\u0259 qoltuqalt\u0131,ovuc i\u00e7i, ayaqlarda olan t\u0259rl\u0259m\u0259d\u0259n \u00e7ox \u015fikay\u0259tiniz varsa bir dermatoloqa m\u00fcraci\u0259t ed\u0259 bil\u0259rsiniz. Qoltuqalt\u0131 v\u0259 ovuc i\u00e7in\u0259 botoks t\u0259tbiq olunmas\u0131 bu b\u00f6lg\u0259l\u0259rd\u0259ki t\u0259rl\u0259m\u0259 probleminin h\u0259lli olar.<\/p>\n A\u011f\u0131z qoxusu niy\u0259 meydana g\u0259lir?<\/p>\n Di\u015fl\u0259rinizi nizaml\u0131 f\u0131r\u00e7alad\u0131\u011f\u0131n\u0131z halda h\u0259l\u0259 d\u0259 a\u011f\u0131z qoxusundan \u015fikay\u0259t\u00e7isinizs\u0259 s\u0259b\u0259bi di\u015f \u0259ti iltihab\u0131, di\u015f \u00e7\u00fcr\u00fckl\u0259ri,a\u011f\u0131z\u0131n qurumas ola bil\u0259r. A\u011f\u0131z qoxusunu aradan qald\u0131rmaq \u00fc\u00e7\u00fcn bol su i\u00e7m\u0259k, saqq\u0131z \u00e7eyn\u0259m\u0259k di\u015f ipi il\u0259 di\u015fl\u0259ri t\u0259mizl\u0259m\u0259k, dar\u00e7\u0131n istifad\u0259 etm\u0259k m\u0259sl\u0259h\u0259tdir.Ancaq davam ed\u0259n bir qoxu varsa di\u015f h\u0259kimin\u0259 m\u00fcraci\u0259t olunmal\u0131d\u0131r.<\/p>\n Sel\u00fclitl\u0259r nec\u0259 ke\u00e7\u0259r ?<\/p>\n He\u00e7 bir qad\u0131n porta\u011fal qab\u0131\u011f\u0131 g\u00f6r\u00fcn\u00fc\u015fd\u0259n m\u0259mnun deyil. Ancaq \u00e7ox t\u0259\u0259ss\u00fcf ki sel\u00fclitl\u0259rd\u0259n xilas olmaq o q\u0259d\u0259r asan deyil, nizaml\u0131 m\u0259\u015fq il\u0259 balansl\u0131 bir b\u0259sl\u0259nm\u0259 k\u00f6m\u0259k\u00e7i olacaq. Ya\u011f v\u0259 \u015f\u0259k\u0259rd\u0259n z\u0259ngin istifad\u0259 sel\u00fclit\u0259 g\u0259l-g\u0259l dem\u0259k m\u0259nas\u0131n\u0131 verir:) Genetik faktorlar\u0131 da unutmamaq laz\u0131md\u0131r. B\u0259zi z\u0259if insanlarda ya da manekenl\u0259rd\u0259 sel\u00fclit g\u00f6r\u00fcl\u0259rk\u0259n, b\u0259zi kilolu insanlarda sel\u00fclit olmaya bil\u0259r. Sel\u00fclit kreml\u0259ri m\u00fcv\u0259qq\u0259ti k\u00f6m\u0259k\u00e7idir, Kafein ehtiva ed\u0259n i\u00e7kil\u0259ri daha az istehlak etm\u0259yi, bol su i\u00e7m\u0259k, m\u0259\u015fq etm\u0259k, duzu azaltma\u011fa da laqeyd yana\u015fmay\u0131n.<\/p>\n Ayaq dabanlar\u0131m niy\u0259 bu q\u0259d\u0259r s\u0259rtdir?<\/p>\n X\u00fcsusil\u0259 yaz aylar\u0131nda geyil\u0259n s\u0259rt sandaletler, \u00e7\u0131lpaq ayaqla g\u0259zm\u0259k, ayaq daban\u0131n\u0131n s\u0259rtl\u0259\u015fm\u0259sin\u0259 g\u0259tirib \u00e7\u0131xar\u0131r. Ayaq daban\u0131n\u0131 peeling etm\u0259k, isti suda g\u00f6zl\u0259tdikd\u0259n sonra ponza da\u015f\u0131 il\u0259 t\u0259mizl\u0259m\u0259k gec\u0259 yatark\u0259n n\u0259ml\u0259ndiricili krem \u00e7\u0259km\u0259k daban\u0131 yum\u015faldacaq. Q\u0131\u015f aylar\u0131nda aya\u011fa n\u0259ml\u0259ndirici krem \u00e7\u0259kib \u00fcz\u0259rin\u0259 corab gey\u0259r\u0259k yatmaq, n\u0259mi yax\u015f\u0131ca i\u00e7\u0259ri \u00e7\u0259km\u0259y\u0259 k\u00f6m\u0259k\u00e7i olar.<\/p>\n Niy\u0259 ayaqlar\u0131m t\u0259rl\u0259yir?<\/p>\n Nizaml\u0131 olaraq du\u015f q\u0259buluna baxmayaraq israrla davam ed\u0259n ayaq qoxusu cans\u0131x\u0131c\u0131 bir v\u0259ziyy\u0259tdir. Qoxu meydana g\u0259lm\u0259sinin s\u0259b\u0259bi ayaq daban\u0131ndak\u0131 bakteriyalard\u0131r. Bunlar t\u0259r il\u0259 qar\u0131\u015fd\u0131\u011f\u0131nda xo\u015f olmayan bir qoxuya \u00e7evril\u0259r. Bundan \u00e7\u0259kinm\u0259k \u00fc\u00e7\u00fcn aya\u011f\u0131 t\u0259rl\u0259tm\u0259y\u0259n ayaqqab\u0131lar se\u00e7m\u0259k, istifad\u0259 edil\u0259n corablar\u0131 bir d\u0259f\u0259 geyib yumaq v\u0259 \u0259czaxanalarda sat\u0131lan ayaq deodorantlar\u0131 istifad\u0259sini t\u0259cr\u00fcb\u0259 ed\u0259 bil\u0259rsiniz.<\/p>\n Di\u015fl\u0259rim niy\u0259 saral\u0131r?<\/p>\n G\u00fcn \u0259rzind\u0259 istehlak etdiyimiz q\u0259hv\u0259, \u00e7ay, q\u0131rm\u0131z\u0131 \u015f\u0259rab n\u00f6vl\u00fc i\u00e7kil\u0259r di\u015f r\u0259nginin t\u00fcndl\u0259\u015fm\u0259sin\u0259 g\u0259tirib \u00e7\u0131xar\u0131r. Eyni \u015f\u0259kild\u0259 siqaret \u00e7\u0259km\u0259k v\u0259 b\u0259zi d\u0259rmanlar da di\u015fl\u0259rd\u0259 l\u0259k\u0259l\u0259r\u0259 v\u0259 r\u0259ng pozulmas\u0131na s\u0259b\u0259b olur. Di\u015fl\u0259ri nizaml\u0131 olaraq g\u00fcnd\u0259 2-3 d\u0259f\u0259 f\u0131r\u00e7alamaq k\u00f6m\u0259k\u00e7i vasit\u0259l\u0259r\u0259dn ola bil\u0259r.<\/p>\n Boyun q\u0131r\u0131\u015flar\u0131n\u0131n s\u0259b\u0259bi n\u0259dir?<\/p>\n T\u0259bii ya\u015flanmaqd\u0131r. Bunun xaricind\u0259 m\u0259s\u0259l\u0259n \u00e7ox kilo itirs\u0259niz d\u0259 boyun b\u00f6lg\u0259sind\u0259 sallanma m\u00fc\u015fahid\u0259 ed\u0259 bil\u0259rsiniz.\u00dcz\u0259 n\u0259ml\u0259ndirici t\u0259tbiq ed\u0259rk\u0259n boyun b\u00f6lg\u0259sin\u0259 d\u0259 \u00e7\u0259km\u0259k y\u00fcks\u0259k olmayan bir yast\u0131q istifad\u0259 etm\u0259k kimi \u00fcsullarla bu b\u00f6lg\u0259d\u0259ki q\u0131r\u0131\u015flar\u0131 gecikdir\u0259 bil\u0259rsiniz.. Boyun b\u00f6lg\u0259sin\u0259 botoks etdirm\u0259k ya da g\u0259rdirm\u0259k \u00fcsullar\u0131ndan faydalana bil\u0259rsiniz.<\/p>\n Niy\u0259 sa\u00e7lar\u0131m t\u00f6k\u00fcl\u00fcr?<\/p>\n Sa\u00e7 t\u00f6k\u00fclm\u0259sinin stress, hormonal d\u0259yi\u015fiklikl\u0259r, d\u0259mir \u0259skikliyi, tiroid, depressiya, genetik kimi m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259ri ola bil\u0259r. Sa\u00e7lar\u0131 b\u0259sl\u0259y\u0259n sa\u00e7 k\u00f6k\u00fcd\u00fcr.Bu s\u0259b\u0259bd\u0259n sink v\u0259 B vitaminind\u0259n z\u0259ngin b\u0259sl\u0259nm\u0259k, h\u0259kim t\u00f6vsiy\u0259si il\u0259 q\u0259bul ed\u0259c\u0259yiniz vitaminl\u0259r sa\u00e7 itkisinin qar\u015f\u0131s\u0131n\u0131 alacaq. Sa\u00e7a \u00e7\u00f6ld\u0259n t\u0259tbiq olunan \u015fampun ya da seruml\u0259r ancaq m\u00fcv\u0259qq\u0259ti d\u00fcz\u0259lm\u0259sini t\u0259min ed\u0259r. Buna g\u00f6r\u0259 d\u0259 sa\u00e7 t\u00f6k\u00fclm\u0259si problemi ya\u015fay\u0131rs\u0131n\u0131zsa bir dermatoloqdan k\u00f6m\u0259k almaq laz\u0131md\u0131r.<\/p>\n Dodaqlar\u0131m niy\u0259 \u00e7atlay\u0131r?<\/p>\n Quru hava dodaqlar\u0131n \u00e7atlamas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r. Dodaqlar\u0131 davaml\u0131 yalamaq, \u00e7atlam\u0131\u015f dodaqlar\u0131n daha da qurumas\u0131na s\u0259b\u0259b olar. T\u0259rkibind\u0259 n\u0259mli mdd\u0259l\u0259r olan dodaq n\u0259ml\u0259ndiricil\u0259ri istifad\u0259 ed\u0259r\u0259k dodaq \u00e7atlamas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 ala bil\u0259rsiniz.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" Qad\u0131nlar\u0131 \u0259n \u00e7ox maraqland\u0131ran suallara cavablar M\u00f6vzu g\u00f6z\u0259llik olunca biz qad\u0131nlar \u00fc\u00e7\u00fcn axan sular dayanar. Bu m\u00f6vzuda \u00f6yr\u0259n\u0259 bildiyimiz q\u0259d\u0259r \u00e7ox \u015fey \u00f6yr\u0259nm\u0259k,\u00f6yr\u0259ndikl\u0259rimizi t\u0259tbiq etm\u0259k ist\u0259yirik. Ancaq n\u0259yin, niy\u0259 oldu\u011funu bils\u0259k, b\u0259zi probleml\u0259rin h\u0259lli \u0259lb\u0259tt\u0259 daha asan olar. Bu x\u0259b\u0259rd\u0259, g\u00f6z\u0259llik m\u00f6vzusunda \u0259n \u00e7ox maraqlan\u0131lan suallar\u0131 v\u0259 cavablar \u00f6z \u0259ksini tap\u0131b. Niy\u0259 t\u0259rl\u0259yir\u0259m?\u00a0 T\u0259rl\u0259m\u0259k,b\u0259d\u0259nin istiliyini salmas\u0131 m\u0259nas\u0131n\u0131 ver\u0259r. T\u0259rl\u0259diyimizd\u0259 su v\u0259 duz itiririk. Ac\u0131 yem\u0259k, isti v\u0259 spirtli i\u00e7ki istehlak etm\u0259k, istifad\u0259 edil\u0259n b\u0259zi d\u0259rmanlar da t\u0259rl\u0259m\u0259 s\u0259b\u0259bl\u0259ri aras\u0131nda say\u0131lar.Genetik olaraq da t\u0259rl\u0259y\u0259n bir x\u00fcsusiyy\u0259tiniz ola bil\u0259r. X\u00fcsusil\u0259 qoltuqalt\u0131,ovuc i\u00e7i,…<\/p>\n","protected":false},"author":2,"featured_media":94668,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1395726468_2013-11-17_135815.jpg",720,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1395726468_2013-11-17_135815.jpg",720,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1395726468_2013-11-17_135815.jpg",720,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1395726468_2013-11-17_135815-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1395726468_2013-11-17_135815-300x225.jpg",300,225,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1395726468_2013-11-17_135815.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1395726468_2013-11-17_135815.jpg",720,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1395726468_2013-11-17_135815.jpg",720,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1395726468_2013-11-17_135815-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1395726468_2013-11-17_135815.jpg",720,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qad\u0131nlar\u0131 \u0259n \u00e7ox maraqland\u0131ran suallara cavablar M\u00f6vzu g\u00f6z\u0259llik olunca biz qad\u0131nlar \u00fc\u00e7\u00fcn axan sular dayanar. Bu m\u00f6vzuda \u00f6yr\u0259n\u0259 bildiyimiz q\u0259d\u0259r \u00e7ox \u015fey \u00f6yr\u0259nm\u0259k,\u00f6yr\u0259ndikl\u0259rimizi t\u0259tbiq etm\u0259k ist\u0259yirik. Ancaq n\u0259yin, niy\u0259 oldu\u011funu bils\u0259k, b\u0259zi probleml\u0259rin h\u0259lli \u0259lb\u0259tt\u0259 daha asan olar. Bu x\u0259b\u0259rd\u0259, g\u00f6z\u0259llik m\u00f6vzusunda \u0259n \u00e7ox maraqlan\u0131lan suallar\u0131 v\u0259 cavablar \u00f6z \u0259ksini tap\u0131b. Niy\u0259 t\u0259rl\u0259yir\u0259m?\u00a0 T\u0259rl\u0259m\u0259k,b\u0259d\u0259nin istiliyini…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/94667"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=94667"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/94667\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/94668"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=94667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=94667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=94667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}