{"id":94803,"date":"2019-11-11T13:14:27","date_gmt":"2019-11-11T10:14:27","guid":{"rendered":"http:\/\/arantv.az\/?p=94803"},"modified":"2019-11-11T13:14:27","modified_gmt":"2019-11-11T10:14:27","slug":"m%c9%99d%c9%99nin-dostu-k%c9%99l%c9%99m-sir%c9%99si","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=94803","title":{"rendered":"M\u0259d\u0259nin dostu &#8211; K\u0259l\u0259m \u015fir\u0259si"},"content":{"rendered":"<div><b>K\u0259l\u0259m \u015fir\u0259si \u00e7ox faydal\u0131, m\u00fcxt\u0259lif vitaminl\u0259r v\u0259 minerallarla z\u0259ngin olan m\u00fcalic\u0259vi i\u00e7kidir.<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>ARANTV.AZ\u00a0\u00a0<\/b>x\u0259b\u0259r verir\u00a0 ki, k\u0259l\u0259min t\u0259rkibind\u0259 m\u0259d\u0259 v\u0259 12 barmaq ba\u011f\u0131rsa\u011f\u0131 xoralar\u0131n\u0131n sa\u011falmas\u0131na k\u00f6m\u0259k ed\u0259n nadir U vitamini var. Bu s\u0259b\u0259bd\u0259n k\u0259l\u0259m \u015fir\u0259si bu x\u0259st\u0259likl\u0259r zaman\u0131 m\u00fcalic\u0259vi vasit\u0259 kimi istifad\u0259 oluna bil\u0259r. Lakin burada n\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, k\u0259l\u0259m \u015fir\u0259si yaln\u0131z m\u0259d\u0259 \u015fir\u0259sinin tur\u015fulu\u011funun azalmas\u0131 il\u0259 m\u00fc\u015fayi\u0259t olunan x\u0259st\u0259likl\u0259r zaman\u0131 istifad\u0259 oluna bil\u0259r. M\u0259d\u0259 \u015fir\u0259sinin tur\u015fulu\u011fu y\u00fcks\u0259kdirs\u0259, k\u0259l\u0259m \u015fir\u0259si istifad\u0259 olunmur.<\/div>\n<div><\/div>\n<div>K\u0259l\u0259m \u015fir\u0259si orqanizmi ziyanl\u0131 madd\u0259l\u0259rd\u0259n \u00e7ox yax\u015f\u0131 t\u0259mizl\u0259yir, &#8220;pis\u201d xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r. K\u0259l\u0259m \u015fir\u0259si \u0259n yax\u015f\u0131 detokslardan biridir.<\/div>\n<div><\/div>\n<div>K\u0259l\u0259m \u015fir\u0259si sidikqovucu t\u0259sir\u0259 malikdir, b\u00f6yr\u0259kl\u0259ri, sidik kis\u0259sini v\u0259 sidik yollar\u0131n\u0131 t\u0259mizl\u0259yir.<\/div>\n<div><\/div>\n<div>K\u0259l\u0259m \u015fir\u0259sinin balla qar\u0131\u015f\u0131\u011f\u0131 \u00f6sk\u00fcr\u0259k zaman\u0131 \u00e7ox yax\u015f\u0131 k\u00f6m\u0259k edir.<\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-11\/1573419575_kelemsiresi.jpg\" \/><\/div>\n<div>Bo\u011faz a\u011fr\u0131s\u0131 zaman\u0131 k\u0259l\u0259m \u015fir\u0259sini bir q\u0259d\u0259r q\u0131zd\u0131r\u0131n v\u0259 bo\u011faz\u0131n\u0131z\u0131 g\u00fcn \u0259rzind\u0259 dir ne\u00e7\u0259 d\u0259f\u0259 yaxalay\u0131n. Bu vasit\u0259 iltihab\u0131 azald\u0131r.<\/div>\n<div><\/div>\n<div>K\u0259l\u0259m \u015fir\u0259si d\u0259rinin, d\u0131rnaqlar\u0131n, sa\u00e7lar\u0131n v\u0259ziyy\u0259tin\u0259 \u00e7ox m\u00fcsb\u0259t t\u0259sir edir, orqanizmi cavanla\u015fd\u0131r\u0131r.<\/div>\n<div><\/div>\n<div>K\u0259l\u0259m \u015fir\u0259sinin k\u00f6k \u015fir\u0259si il\u0259 qar\u0131\u015f\u0131\u011f\u0131 q\u0259bizlik zaman\u0131 yax\u015f\u0131 k\u00f6m\u0259k edir. H\u0259m\u00e7inin bu qar\u0131\u015f\u0131q immun sistemini m\u00f6hk\u0259ml\u0259ndirir.<\/div>\n<div><\/div>\n<div>K\u0259l\u0259m \u015fir\u0259si ar\u0131qlama\u011fa k\u00f6m\u0259k edir.<\/div>\n<div><\/div>\n<div>K\u0259l\u0259m \u015fir\u0259si yan\u0131qlar v\u0259 m\u00fcxt\u0259lif d\u0259ri probleml\u0259ri zaman\u0131 \u00e7ox effektlidir \u2013 yan\u0131qlar\u0131n daha tez sa\u011falmas\u0131na k\u00f6m\u0259k edir, d\u0259rini yax\u015f\u0131 t\u0259mizl\u0259yir, iltihablar\u0131 azald\u0131r.Medicina.az<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u0259l\u0259m \u015fir\u0259si \u00e7ox faydal\u0131, m\u00fcxt\u0259lif vitaminl\u0259r v\u0259 minerallarla z\u0259ngin olan m\u00fcalic\u0259vi i\u00e7kidir. \u00a0 ARANTV.AZ\u00a0\u00a0x\u0259b\u0259r verir\u00a0 ki, k\u0259l\u0259min t\u0259rkibind\u0259 m\u0259d\u0259 v\u0259 12 barmaq ba\u011f\u0131rsa\u011f\u0131 xoralar\u0131n\u0131n sa\u011falmas\u0131na k\u00f6m\u0259k ed\u0259n nadir U vitamini var. Bu s\u0259b\u0259bd\u0259n k\u0259l\u0259m \u015fir\u0259si bu x\u0259st\u0259likl\u0259r zaman\u0131 m\u00fcalic\u0259vi vasit\u0259 kimi istifad\u0259 oluna bil\u0259r. Lakin burada n\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, k\u0259l\u0259m \u015fir\u0259si yaln\u0131z m\u0259d\u0259 \u015fir\u0259sinin tur\u015fulu\u011funun azalmas\u0131 il\u0259 m\u00fc\u015fayi\u0259t olunan x\u0259st\u0259likl\u0259r zaman\u0131 istifad\u0259 oluna bil\u0259r. M\u0259d\u0259 \u015fir\u0259sinin tur\u015fulu\u011fu y\u00fcks\u0259kdirs\u0259, k\u0259l\u0259m \u015fir\u0259si istifad\u0259 olunmur. K\u0259l\u0259m \u015fir\u0259si orqanizmi ziyanl\u0131 madd\u0259l\u0259rd\u0259n \u00e7ox yax\u015f\u0131 t\u0259mizl\u0259yir, &#8220;pis\u201d xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r. K\u0259l\u0259m \u015fir\u0259si \u0259n yax\u015f\u0131&hellip;<\/p>\n","protected":false},"author":2,"featured_media":94804,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573419611_photo_77325.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573419611_photo_77325.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573419611_photo_77325.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573419611_photo_77325-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573419611_photo_77325-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573419611_photo_77325.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573419611_photo_77325.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573419611_photo_77325.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573419611_photo_77325-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573419611_photo_77325.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"K\u0259l\u0259m \u015fir\u0259si \u00e7ox faydal\u0131, m\u00fcxt\u0259lif vitaminl\u0259r v\u0259 minerallarla z\u0259ngin olan m\u00fcalic\u0259vi i\u00e7kidir. \u00a0 ARANTV.AZ\u00a0\u00a0x\u0259b\u0259r verir\u00a0 ki, k\u0259l\u0259min t\u0259rkibind\u0259 m\u0259d\u0259 v\u0259 12 barmaq ba\u011f\u0131rsa\u011f\u0131 xoralar\u0131n\u0131n sa\u011falmas\u0131na k\u00f6m\u0259k ed\u0259n nadir U vitamini var. Bu s\u0259b\u0259bd\u0259n k\u0259l\u0259m \u015fir\u0259si bu x\u0259st\u0259likl\u0259r zaman\u0131 m\u00fcalic\u0259vi vasit\u0259 kimi istifad\u0259 oluna bil\u0259r. Lakin burada n\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, k\u0259l\u0259m \u015fir\u0259si yaln\u0131z m\u0259d\u0259 \u015fir\u0259sinin&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/94803"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=94803"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/94803\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/94804"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=94803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=94803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=94803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}